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Author : Susie Brooks
Publisher : Unknown
Page : 128 pages
File Size : 42,6 Mb
Release : 2020
Category : Electronic
ISBN : 1610679903
By the same team as I Do it Like This, I Breathe helps children to control their emotions using breathing techniques and a bit of yoga.
Author : Annette Saunooke Clapsaddle
Publisher : University Press of Kentucky
Page : 196 pages
File Size : 40,6 Mb
Release : 2020-09-08
Category : Fiction
ISBN : 9781950564088
Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. The experience introduces him to the beautiful and enigmatic Essie Stamper—a young Cherokee woman who is also working at the inn and dreaming of a better life. With World War II raging in Europe, the resort is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. A secret room becomes a place where Cowney and Essie can escape the white world of the inn and imagine their futures free of the shadows of their families' pasts. Outside of this refuge, however, racism and prejudice are never far behind, and when the daughter of one of the residents goes missing, Cowney finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. Betrayed by the friends he trusted, he begins to unearth deeper mysteries as he works to prove his innocence and clear his name. This richly written debut novel explores the immutable nature of the human spirit and the idea that physical existence, with all its strife and injustice, will not be humanity's lasting legacy.
Author : Kate Coombs
Publisher : Sounds True
Page : 32 pages
File Size : 55,7 Mb
Release : 2017-11-01
Category : Juvenile Nonfiction
ISBN : 1622039378
I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8
Author : Sarah Crossan
Publisher : A&C Black
Page : 386 pages
File Size : 44,6 Mb
Release : 2012
Category : Juvenile Fiction
ISBN : 9781408827192
When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life
Author : Marcus Dupuis
Publisher : Unknown
Page : 182 pages
File Size : 43,8 Mb
Release : 2021-10-15
Category : Self-Help
ISBN : 1777120039
This is the Hardcover version of "I Breathe Therefore I AM", a book of awakening, which focuses on BREATH; as a fundamental way of reconnecting with your self and improving the experience of everyday life! The general knowledge about how to recharge ourselves, how to relax ourselves and how to boost our feeling of health is vague and often dependent on outside inputs and solutions. Deep Breathing Exercises have more power and effect than we aware of. The common perception of a break from work and/or responsibilities is to get on a device that is connected to the internet and engage in an activity that is outside ourself. Taking a moment to breathe to a rhythm, a depth or a pattern is off the radar, yet it should be a primary method for re-focusing, re-charging and fuelling our body and mind. We can boost our performance and sharpness or we can slow ourselves down and relax. Calming ourselves from the frantic pace of daily life with a few breaths decreases anxiety and reconnects us to what and who we are. Deep Breathing can have an instant effect on our state of mind and our state of health. Breathe Deep My Friend
Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 42,5 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author : Rickson Gracie,Peter Maguire
Publisher : HarperCollins
Page : 237 pages
File Size : 46,7 Mb
Release : 2021-08-10
Category : Biography & Autobiography
ISBN : 9780063018976
*** Instant New York Times bestseller *** *** USA Today bestseller *** *** Wall Street Journal bestseller *** From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring. Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring. He has joined the pantheon that includes Bruce Lee, Chuck Norris, and Jackie Chan as one of the most famous martial artists of the twentieth century. Jiu-Jitsu, the fighting style developed and pioneered by his family, has become one of the world’s most prominent martial arts, and Vale Tudo, the “anything goes” style of Brazilian street fighting over which the Gracies had a monopoly, was an early precursor to the Ultimate Fighting Championship. Simply put, without the Gracie family, there would be no sport of “MMA,” no 4-billion-dollar UFC empire, and no “Brazilian Jiu-Jitsu” at strip malls all across America. In Breathe, for the first time, Rickson reveals the full story of how his father and uncles came to develop Jiu-Jitsu, what it was like to grow up among several generations of world-renowned fighters from the Gracie clan, and the principles and skills that guided him to his undefeated record. From learning to assert himself on the streets of Rio to gaining fame and honor in Japan and emerging through heartbreaking tragedy, the martial arts master shares tales of overcoming challenges, extolling universal virtues and showing readers how pride and ego are the enemies of success. With never-before-seen photos and profound insights into the sport and way of life that only a studied legend can provide, Breathe is an entertaining and magnified view of an enduring legacy as well as an inspiring tale of weathering life’s complexities and overcoming them with style and grace.
Author : Louie Giglio
Publisher : Multnomah
Page : 162 pages
File Size : 42,8 Mb
Release : 2017-12-19
Category : Religion
ISBN : 9780735290716
Let Every Breath You Take Be an Act of Worship Worship is more than singing on Sunday morning. While that’s part of it, worship is the essence of what makes us truly human. God sparked this desire within our hearts from the day He first breathed life into Adam and Eve. Since then, every single human who has walked this planet has participated in this God-given ability, and divine quest. While many have squandered their gift, there are those who find the wonder-filled life of communion with God no matter the time or place. True freedom comes when worship flows through us as naturally as the air we breathe, when the words and actions in our lives resonate with our Creator so deeply that every inhalation is full of meaning. When we understand the holiness of the God who knows the stars by name—and His overwhelming love for each one of us—how can we offer anything less? In The Air I Breathe, Louie Giglio explains in passionate prose what it means to truly live a life of worship, offering insight and guidance for finding our personal path towards connecting with the God of the Universe.
Author : Kevin Shores,Erin Shores Dietz,Dorene Abels Shores,Haley Shores
Publisher : AuthorHouse
Page : 223 pages
File Size : 44,8 Mb
Release : 2023-02-06
Category : Family & Relationships
ISBN : 9798823000031
This book was written by multiple family members, from both the perspective of COVID-19 patients and non-patients. The stories outline four immediate family members who contracted COVID-19 simultaneously, during a time when the most aggressive strains were prevalent. It documents three very near-death experiences including comas and dream-like hallucinations and delusions. It follows them through their rehabilitation and salutes the dedicated healthcare workers who cared for them, an outstanding community outreach, and the love of family, friends, and coworkers during a time of intense stress and struggle. It shows the trials and the triumphs in their stories, and the miracles that led to their incredible survival.
Author : Karen Helmer
Publisher : Christian Faith Publishing, Inc.
Page : 507 pages
File Size : 55,9 Mb
Release : 2023-10-17
Category : Biography & Autobiography
ISBN : 9798887512686
This is a testimonial to the true witness of God's love and forgiveness as you follow Karen's journey. Karen starts her life with innocent dreams that only become shattered when she wanted nothing more than to find the love of her life and God's will. Karen experiences true heartbreak, sadness, and an intense fight for her mental and spiritual survival as she meets and discards the men in her life. The overpowering male relationships make her question herself over and over as she battles herself, God, and if she is "good enough" for His love and forgiveness. People that she meets in her life try to "save" her in their own way and mold her into a person she doesn't want to be. Karen ends up using alcohol to deal with the pain and tries to escape a loving God in hot pursuit. Will she find the love of her life? Can she find forgiveness and God's ultimate grace? Cancer also hits her between the eyes as she battles, prays, and fights for healing of this disease pounding its way through her body resulting from chemotherapy. Experience the prayer she says under her breath one night. This book reveals the dark and the light in this spiritual journey showing that it is never too late for any person to experience the life-changing effect God can have. Karen's hope is women can take comfort in knowing that it is never too late for love from reading Soft Is the Air I Breathe.
Author : Vranich Belisa
Publisher : Hay House, Inc
Page : 240 pages
File Size : 54,7 Mb
Release : 2017-01-03
Category : Health & Fitness
ISBN : 9781781808757
There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia. The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it to solve health issues from fatigue and anxiety to weight gain and poor digestion. In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems and a better immune system. By combining anatomy and fitness with psychology and mindfulness, Belisa gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.
Author : Annie Janvier, MD, PhD
Publisher : University of Toronto Press
Page : 375 pages
File Size : 46,5 Mb
Release : 2020-01-04
Category : Biography & Autobiography
ISBN : 9781487523060
"Neonatal intensive care, prematurity, and complicated pregnancies"--
Author : Glen Scrivener
Publisher : The Good Book Company
Page : 212 pages
File Size : 54,6 Mb
Release : 2022-05-01
Category : Religion
ISBN : 9781784987589
Discover the Christian roots of the values we prize in western society. Is Christianity history? Or is Christian history the deepest explanation of the modern world? Today in the west, many consider the church to be dead or dying. Christianity is seen as outdated, bigoted and responsible for many of society’s problems. This leaves many believers embarrassed about their faith and many outsiders wary of religion. But what if the Christian message is not the enemy of our modern Western values, but the very thing that makes sense of them? In this fascinating book, Glen Scrivener takes readers on a journey to discover how the teachings of Jesus not only turned the ancient world upside down, but continue to underpin the way we think of life, worth, and meaning. Far from being a relic from the past, the distinctive ideas of Christianity, such as freedom, kindness, progress and equality, are a crucial part of the air that we breathe. As author Glen Scrivener says in his introduction: “The extraordinary impact of Christianity is seen in the fact that we don’t notice it". This is a book for both believers and sceptics-giving Christians confidence to be open about their faith and showing non-Christians the ways in which the message of Jesus makes sense of their most cherished beliefs. Whoever you are, you’ll gain a deeper appreciation for the values you hold dear as you discover the power and profundity of Jesus and his revolution.
Author : Scott Magoon
Publisher : Simon and Schuster
Page : 40 pages
File Size : 41,8 Mb
Release : 2014-04-01
Category : Juvenile Fiction
ISBN : 9781481405331
“Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.
Author : Ashley Neese
Publisher : Ten Speed Press
Page : 144 pages
File Size : 50,6 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9780399582721
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.