Download Full eBooks in PDF
The Complete Book Of Sleeping Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Complete Book Of Sleeping book. This book definitely worth reading, it is an incredibly well-written.
Author : Morgan Gendel,David Levin
Publisher : Unknown
Page : 100 pages
File Size : 44,6 Mb
Release : 1984
Category : Health & Fitness
ISBN : 0943392381
Author : Il Sung Na
Publisher : Knopf Books for Young Readers
Page : 24 pages
File Size : 47,8 Mb
Release : 2013-06-26
Category : Juvenile Fiction
ISBN : 9780385374644
When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.
Author : Martha Sears,James Sears,William Sears,Robert W. Sears
Publisher : Little, Brown Spark
Page : 288 pages
File Size : 46,8 Mb
Release : 2008-12-14
Category : Family & Relationships
ISBN : 9780316054508
Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness
Author : Petra Hawker
Publisher : Penguin
Page : 144 pages
File Size : 40,9 Mb
Release : 2020-01-07
Category : Health & Fitness
ISBN : 9780744021394
Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.
Author : Terry Cralle,W. David Brown,William Cane
Publisher : Union Square & Co.
Page : 280 pages
File Size : 44,5 Mb
Release : 2016-04-05
Category : Health & Fitness
ISBN : 9781454919650
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.
Author : Alexis Dubief
Publisher : Lomhara Press
Page : 280 pages
File Size : 52,5 Mb
Release : 2020-10-19
Category : Family & Relationships
ISBN : 9780997580839
Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 41,8 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author : Beth Wyatt
Publisher : Rock Point
Page : 131 pages
File Size : 45,7 Mb
Release : 2020-08-04
Category : Health & Fitness
ISBN : 9780760367421
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Author : Cedric Ramadier
Publisher : Random House Books for Young Readers
Page : 20 pages
File Size : 47,8 Mb
Release : 2016-01-12
Category : Juvenile Fiction
ISBN : 9780553539042
Hold this book gently because it’s very sleepy! A mouse inside the pages invites you to read the book a bedtime story, tuck it in with a cozy blanket, and give it a hug and a kiss. Oh, and don’t forget to ask whether it brushed its teeth and went pee-pee! Then turn off the light. There. Shhh! This book is sleeping! Fans of Press Here and The Monster at the End of This Book will enjoy coaxing the very book they’re holding to go to sleep.
Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
Page : 542 pages
File Size : 43,8 Mb
Release : 2005-10-04
Category : Family & Relationships
ISBN : 9780345486455
One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems
Author : Adrian Barnes
Publisher : Titan Books (US, CA)
Page : 256 pages
File Size : 54,6 Mb
Release : 2015-09-01
Category : Fiction
ISBN : 9781783298235
Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.
Author : Kathleen Barber
Publisher : Simon and Schuster
Page : 336 pages
File Size : 46,9 Mb
Release : 2017-08
Category : Fiction
ISBN : 9781501157660
"Serial meets Ruth Ware's In A Dark, Dark Wood in this ... psychological thriller about a mega-hit podcast that reopens a long-closed murder case and threatens to unravel the carefully constructed life of the victim's daughter"--
Author : Guy Meadows
Publisher : Orion
Page : 224 pages
File Size : 47,6 Mb
Release : 2014
Category : Sleep disorders
ISBN : 140915761X
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Author : D. Hales
Publisher : Unknown
Page : 128 pages
File Size : 49,6 Mb
Release : 198?
Category : Electronic
ISBN : OCLC:85933318
Author : Professor K. McCoy,Dr. Hardwick
Publisher : Chronicle Books
Page : 0 pages
File Size : 44,5 Mb
Release : 2018-10-02
Category : Humor
ISBN : 1452173613
It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With a pillowy case wrap, stultifying illustrations, and pages of sheep to count, this giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more— though good luck reading very far on any one evening. Insomniacs will also appreciate "A Staring Contest with Fifty Cats," "Some Interesting Mathematical Theorems," "The Dullest Entries from Interesting Diaries," and other zzzzzzzz.