In Praise Of Walking

Author : Shane O'Mara
Publisher : W. W. Norton & Company
Page : 224 pages
File Size : 45,6 Mb
Release : 2020-05-12
Category : Science
ISBN : 9780393652093

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In Praise of Walking: A New Scientific Exploration by Shane O'Mara Pdf

“A surprisingly fascinating scientific consideration of humanity’s most ordinary activity.” —Ron Charles, Washington Post In this “wonderful” (John Brandon, Forbes) book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture;?it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park,?or simply to school and work. In Praise of Walking?illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

Author : Shane O'Mara
Publisher : Vintage
Page : 0 pages
File Size : 43,6 Mb
Release : 2020
Category : Science
ISBN : 1784707570

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In Praise of Walking by Shane O'Mara Pdf

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

Author : Thomas A. Clark
Publisher : Unknown
Page : 4 pages
File Size : 54,9 Mb
Release : 2004
Category : Electronic
ISBN : OCLC:75970723

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In Praise of Walking by Thomas A. Clark Pdf

Author : Alan Lightman
Publisher : Simon and Schuster
Page : 106 pages
File Size : 46,8 Mb
Release : 2018-05-15
Category : Psychology
ISBN : 9781501154379

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In Praise of Wasting Time by Alan Lightman Pdf

In this timely and essential book that offers a fresh take on the qualms of modern day life, Professor Alan Lightman investigates the creativity born from allowing our minds to freely roam, without attempting to accomplish anything and without any assigned tasks. We are all worried about wasting time. Especially in the West, we have created a frenzied lifestyle in which the twenty-­four hours of each day are carved up, dissected, and reduced down to ten minute units of efficiency. We take our iPhones and laptops with us on vacation. We check email at restaurants or our brokerage accounts while walking in the park. When the school day ends, our children are overloaded with “extras.” Our university curricula are so crammed our young people don’t have time to reflect on the material they are supposed to be learning. Yet in the face of our time-driven existence, a great deal of evidence suggests there is great value in “wasting time,” of letting the mind lie fallow for some periods, of letting minutes and even hours go by without scheduled activities or intended tasks. Gustav Mahler routinely took three or four-­hour walks after lunch, stopping to jot down ideas in his notebook. Carl Jung did his most creative thinking and writing when he visited his country house. In his 1949 autobiography, Albert Einstein described how his thinking involved letting his mind roam over many possibilities and making connections between concepts that were previously unconnected. With In Praise of Wasting Time, Professor Alan Lightman documents the rush and heave of the modern world, suggests the technological and cultural origins of our time-­driven lives, and examines the many values of “wasting time”—for replenishing the mind, for creative thought, and for finding and solidifying the inner self. Break free from the idea that we must not waste a single second, and discover how sometimes the best thing to do is to do nothing at all.

Author : Rebecca Solnit
Publisher : Penguin
Page : 369 pages
File Size : 43,7 Mb
Release : 2001-06-01
Category : Social Science
ISBN : 9781101199558

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Wanderlust by Rebecca Solnit Pdf

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's Roses Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers. She profiles some of the most significant walkers in history and fiction--from Wordsworth to Gary Snyder, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja--finding a profound relationship between walking and thinking and walking and culture. Solnit argues for the necessity of preserving the time and space in which to walk in our ever more car-dependent and accelerated world.

Author : Jonathon Stalls
Publisher : North Atlantic Books
Page : 242 pages
File Size : 51,9 Mb
Release : 2022-08-16
Category : Body, Mind & Spirit
ISBN : 9781623176969

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WALK by Jonathon Stalls Pdf

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change. While most of us won’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture’s profound separation from the natural world. WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we’re driving by, flying over, and rushing past what surrounds us. It’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.

Author : Jono Lineen
Publisher : Random House Australia
Page : 288 pages
File Size : 46,7 Mb
Release : 2019-07-16
Category : Social Science
ISBN : 9780143789536

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Perfect Motion by Jono Lineen Pdf

Since our first ancestor rose up to place one foot in front of another, our desire to walk has produced fundamental changes in our bodies and minds. In Perfect Motion, Jono Lineen investigates that transformation, and why walking has made us more creative, helped us to learn, constructed our perception of time, strengthened our resilience and provided a way of making sense of our life – and death. After the tragic loss of his younger brother, Lineen experienced walking’s regenerative power firsthand. Grief-stricken and adrift, he set off on a 2700-kilometre solo trek across the Himalayas. He walked for months until his legs ached and feet blistered, and by the end of the expedition something had changed in him. He was stronger – not just physically, but psychologically and emotionally. What had happened? What had given him this feeling of peace; joy even? Determined to find out, he began researching the science and history of walking and running, and discovered that there were fascinating reasons for his metamorphosis. Now, weaving together his own remarkable personal stories with evolutionary research, psychology, neuroscience, anatomy and philosophy, Lineen reveals for the first time the powerful effect that even the shortest strolls can have on us. And why walking is what we’re made to do; it is our perfect motion.

Author : Thom Hartmann
Publisher : Simon and Schuster
Page : 84 pages
File Size : 51,6 Mb
Release : 2006-10-19
Category : Health & Fitness
ISBN : 9781594779633

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Walking Your Blues Away by Thom Hartmann Pdf

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

Author : Raja Shehadeh
Publisher : Simon and Schuster
Page : 225 pages
File Size : 55,5 Mb
Release : 2008-06-03
Category : History
ISBN : 9781416570097

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Palestinian Walks by Raja Shehadeh Pdf

“A rare historical insight into the tragic changes taking place in Palestine.” —Jimmy Carter From one of Palestine’s leading writers, a lyrical, elegiac account of one man’s wanderings through the landscape he loves—once pristine, now forever changed by settlements and walls—updated with a new afterword by the author. “I often come to walk in these hills,” I said to the man who was doing all the talking and seemed to be the commander. “In fact I was once here with my wife, it was 1999, and some of your soldiers shot at us.” “It was over on that side,” the soldier pointed out. “I was there,” he said, smiling. When Raja Shehadeh first started hill walking in Palestine, in the late 1970s, he was not aware that he was traveling through a vanishing landscape. In recent years, his hikes have become less than bucolic and sometimes downright dangerous. That is because his home is Ramallah, on the Palestinian West Bank, and the landscape he traverses is now the site of a tense standoff between his fellow Palestinians and settlers newly arrived from Israel. In this original and evocative book, we accompany Raja on six walks taken between 1978 and 2006. The earlier forays are peaceful affairs, allowing our guide to meditate at length on the character of his native land, a terrain of olive trees on terraced hillsides, luxuriant valleys carved by sacred springs, carpets of wild iris and hyacinth and ancient monasteries built more than a thousand years ago. Shehadeh's love for this magical place saturates his renderings of its history and topography. But latterly, as seemingly endless concrete is poured to build settlements and their surrounding walls, he finds the old trails are now impassable and the countryside he once traversed freely has become contested ground. He is harassed by Israeli border patrols, watches in terror as a young hiking companion picks up an unexploded missile and even, on one occasion when accompanied by his wife, comes under prolonged gunfire. Amid the many and varied tragedies of the Middle East, the loss of a simple pleasure such as the ability to roam the countryside at will may seem a minor matter. But in Palestinian Walks, Raja Shehadeh's elegy for his lost footpaths becomes a heartbreaking metaphor for the deprivations of an entire people estranged from their land.

Author : Franz Hessel
Publisher : MIT Press
Page : 305 pages
File Size : 43,8 Mb
Release : 2020-12-08
Category : Literary Collections
ISBN : 9780262539661

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Walking in Berlin by Franz Hessel Pdf

The first English translation of a lost classic that reinvents the flaneur in Berlin. Franz Hessel (1880–1941), a German-born writer, grew up in Berlin, studied in Munich, and then lived in Paris, where he moved in artistic and literary circles. His relationship with the fashion journalist Helen Grund was the inspiration for Henri-Pierre Roche's novel Jules et Jim (made into a celebrated 1962 film by Francois Truffaut). In collaboration with Walter Benjamin, Hessel reinvented the Parisian figure of the flaneur. This 1929 book—here in its first English translation—offers Hessel's version of a flaneur in Berlin. In Walking in Berlin, Hessel captures the rhythm of Weimar-era Berlin, recording the seismic shifts in German culture. Nearly all of the essays take the form of a walk or outing, focusing on either a theme or part of the city, and many end at a theater, cinema, or club. Hessel deftly weaves the past with the present, walking through the city's history as well as its neighborhoods. Even today, his walks in the city, from the Alexanderplatz to Kreuzberg, can guide would-be flaneurs. Walking in Berlin is a lost classic, known mainly because of Hessel's connection to Benjamin but now introduced to readers of English. Walking in Berlin was a central model for Benjamin's Arcades Project and remains a classic of “walking literature” that ranges from Surrealist perambulation to Situationist “psychogeography.” This MIT Press edition includes the complete text in translation as well as Benjamin's essay on Walking in Berlin, originally written as a review of the book's original edition. “An absolutely epic book, a walking remembrance.” —Walter Benjamin

Author : Barbara Brown Taylor
Publisher : Canterbury Press
Page : 160 pages
File Size : 43,5 Mb
Release : 2014-06-30
Category : Religion
ISBN : 9781848256170

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Learning to Walk in the Dark by Barbara Brown Taylor Pdf

In this long awaited follow-up to the best-selling An Altar in the World, Barbara Brown Taylor explores ‘the treasures of darkness’ that the Bible speaks about. What can we learn about the ways of God when we cannot see the way ahead, are lost, alone, frightened, not in control or when the world around us seems to have descended into darkness?

Author : Tanis Macdonald
Publisher : Wolsak and Wynn
Page : 128 pages
File Size : 54,7 Mb
Release : 2022-06-14
Category : Literary Collections
ISBN : 1989496539

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Straggle: Adventures in Walking While Female by Tanis Macdonald Pdf

In this wide-ranging collection of essays Tanis MacDonald walks the reader down many paths, pointing out the sights, exclaiming over birds, sharing stories and asking questions about just who gets to walk freely through our cities, parks and wilderness. Deer move mysteriously through these essays, knowing just when they vanish from sight, as do predators, both human and animal. She walks to begin to understand the place she now calls home in Southern Ontario, catalogues the fauna around her in FaunaWatch and continues walking through illness. From a child spotting a snowy owl on her way to school in Winnipeg, to a young woman watching her own distinctive walk be imitated in an acting class, to a worried daughter helping her mother relearn how to walk after a bad fall on a busy road, MacDonald shares how walking has shaped her life and the lives of many others. Wry, smart, political and lyrical, these essays share the joy of walking as well its danger and uncovers the promise it offers - of healing, of companionship and of understanding.

Author : Bertrand Russell
Publisher : Simon & Schuster
Page : 248 pages
File Size : 41,9 Mb
Release : 1972
Category : Philosophy
ISBN : UOM:49015000780420

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In Praise of Idleness, and Other Essays by Bertrand Russell Pdf

Author : Kirsteen MacLeod
Publisher : Unknown
Page : 320 pages
File Size : 46,9 Mb
Release : 2021-03-30
Category : Electronic
ISBN : 1770414738

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In Praise of Retreat by Kirsteen MacLeod Pdf

For readers of Walden, Wild, Pilgrim at Tinker Creek, A Book of Silence, A Gift from the Sea and other celebrations of the inner adventure. An utterly engaging dive into our modern ways of retreat -- where we go, why we're drawn, and how it's urgent From pilgrim paths to forest cabins, and from rented hermitages to arts temples and quiet havens for yoga and meditation, In Praise of Retreat explores the pleasures and powers of this ancient practice for modern people. Kirsteen MacLeod draws on the history of retreat and personal experiences to reveal the many ways readers can step back from society to reconnect with their deepest selves -- and to their loftiest aspirations in life. In the 21st century, disengaging, even briefly, is seen by many as self-indulgent, unproductive, and antisocial. Yet to retreat is as basic a human need as being social, and everyone can benefit, whether it's for a weekend, a month, or a lifetime. Retreat is an uncertain adventure with as many peaks and valleys as any mountain expedition, except we head inward, to recharge and find fresh energy and brave new ideas to bring back into our everyday lives.

Author : Libby DeLana
Publisher : Unknown
Page : 128 pages
File Size : 40,7 Mb
Release : 2021-06-03
Category : Electronic
ISBN : 1907974962

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Do Walk by Libby DeLana Pdf

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.