In Praise Of Walking

Author : Shane O'Mara
Publisher : W. W. Norton & Company
Page : 224 pages
File Size : 50,8 Mb
Release : 2020-05-12
Category : Science
ISBN : 9780393652093

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In Praise of Walking: A New Scientific Exploration by Shane O'Mara Pdf

“A surprisingly fascinating scientific consideration of humanity’s most ordinary activity.” —Ron Charles, Washington Post In this “wonderful” (John Brandon, Forbes) book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture;?it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park,?or simply to school and work. In Praise of Walking?illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

Author : Shane O'Mara
Publisher : Vintage
Page : 0 pages
File Size : 44,7 Mb
Release : 2020
Category : Science
ISBN : 1784707570

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In Praise of Walking by Shane O'Mara Pdf

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

Author : Thomas A. Clark
Publisher : Unknown
Page : 4 pages
File Size : 53,5 Mb
Release : 2004
Category : Electronic
ISBN : OCLC:75970723

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In Praise of Walking by Thomas A. Clark Pdf

Author : Rebecca Solnit
Publisher : Penguin
Page : 369 pages
File Size : 51,8 Mb
Release : 2001-06-01
Category : Social Science
ISBN : 9781101199558

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Wanderlust by Rebecca Solnit Pdf

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's Roses Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers. She profiles some of the most significant walkers in history and fiction--from Wordsworth to Gary Snyder, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja--finding a profound relationship between walking and thinking and walking and culture. Solnit argues for the necessity of preserving the time and space in which to walk in our ever more car-dependent and accelerated world.

Author : Geoff Nicholson
Publisher : Penguin
Page : 296 pages
File Size : 53,9 Mb
Release : 2008-11-20
Category : Social Science
ISBN : 9781101079096

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The Lost Art of Walking by Geoff Nicholson Pdf

How we walk, where we walk, why we walk tells the world who and what we are. Whether it's once a day to the car, or for long weekend hikes, or as competition, or as art, walking is a profoundly universal aspect of what makes us humans, social creatures, and engaged with the world. Cultural commentator, Whitbread Prize winner, and author of Sex Collectors Geoff Nicholson offers his fascinating, definitive, and personal ruminations on the literature, science, philosophy, art, and history of walking. Nicholson finds people who walk only at night, or naked, or in the shape of a cross or a circle, or for thousands of miles at a time, in costume, for causes, or for no reason whatsoever. He examines the history and traditions of walking and its role as inspiration to artists, musicians, and writers like Bob Dylan, Charles Dickens, and Buster Keaton. In The Lost Art of Walking, he brings curiosity, imagination, and genuine insight to a subject that often strides, shuffles, struts, or lopes right by us.

Author : Alan Lightman
Publisher : Simon and Schuster
Page : 106 pages
File Size : 51,9 Mb
Release : 2018-05-15
Category : Psychology
ISBN : 9781501154379

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In Praise of Wasting Time by Alan Lightman Pdf

In this timely and essential book that offers a fresh take on the qualms of modern day life, Professor Alan Lightman investigates the creativity born from allowing our minds to freely roam, without attempting to accomplish anything and without any assigned tasks. We are all worried about wasting time. Especially in the West, we have created a frenzied lifestyle in which the twenty-­four hours of each day are carved up, dissected, and reduced down to ten minute units of efficiency. We take our iPhones and laptops with us on vacation. We check email at restaurants or our brokerage accounts while walking in the park. When the school day ends, our children are overloaded with “extras.” Our university curricula are so crammed our young people don’t have time to reflect on the material they are supposed to be learning. Yet in the face of our time-driven existence, a great deal of evidence suggests there is great value in “wasting time,” of letting the mind lie fallow for some periods, of letting minutes and even hours go by without scheduled activities or intended tasks. Gustav Mahler routinely took three or four-­hour walks after lunch, stopping to jot down ideas in his notebook. Carl Jung did his most creative thinking and writing when he visited his country house. In his 1949 autobiography, Albert Einstein described how his thinking involved letting his mind roam over many possibilities and making connections between concepts that were previously unconnected. With In Praise of Wasting Time, Professor Alan Lightman documents the rush and heave of the modern world, suggests the technological and cultural origins of our time-­driven lives, and examines the many values of “wasting time”—for replenishing the mind, for creative thought, and for finding and solidifying the inner self. Break free from the idea that we must not waste a single second, and discover how sometimes the best thing to do is to do nothing at all.

Author : Erling Kagge
Publisher : Vintage
Page : 194 pages
File Size : 41,5 Mb
Release : 2020-04-17
Category : Body, Mind & Spirit
ISBN : 9780525564492

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Walking by Erling Kagge Pdf

A renowned explorer and acclaimed author shows us that walking is a natural accompaniment to creativity—and among the most radical things we can do. “Simple, profound … compelling … [a book that] packs a surprisingly motivational punch” (GQ). Why do we walk? Where do we walk from? What is our destination? Placing one foot in front of the other and embarking on the journey of discovery are activities intrinsic to our nature. But as universal as walking is, each of us will experience it differently. For renowned explorer Erling Kagge, walking is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner.

Author : Kirsteen MacLeod
Publisher : ECW Press
Page : 345 pages
File Size : 41,8 Mb
Release : 2021-03-30
Category : Body, Mind & Spirit
ISBN : 9781773056548

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In Praise of Retreat by Kirsteen MacLeod Pdf

For readers of Walden, Wild, Pilgrim at Tinker’s Creek, A Book of Silence, A Gift from the Sea and other celebrations of the inner adventure. An utterly engaging dive into our modern ways of retreat — where we go, why we’re drawn, and how it’s urgent From pilgrim paths to forest cabins, and from rented hermitages to arts temples and quiet havens for yoga and meditation, In Praise of Retreat explores the pleasures and powers of this ancient practice for modern people. Kirsteen MacLeod draws on the history of retreat and personal experiences to reveal the many ways readers can step back from society to reconnect with their deepest selves — and to their loftiest aspirations in life. In the 21st century, disengaging, even briefly, is seen by many as self-indulgent, unproductive, and antisocial. Yet to retreat is as basic a human need as being social, and everyone can benefit, whether it’s for a weekend, a month, or a lifetime. Retreat is an uncertain adventure with as many peaks and valleys as any mountain expedition, except we head inward, to recharge and find fresh energy and brave new ideas to bring back into our everyday lives.

Author : Jonathon Stalls
Publisher : North Atlantic Books
Page : 242 pages
File Size : 40,5 Mb
Release : 2022-08-16
Category : Body, Mind & Spirit
ISBN : 9781623176969

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WALK by Jonathon Stalls Pdf

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change. While most of us won’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture’s profound separation from the natural world. WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we’re driving by, flying over, and rushing past what surrounds us. It’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.

Author : Annabel Abbs-Streets
Publisher : Penguin
Page : 289 pages
File Size : 43,9 Mb
Release : 2022-02-22
Category : Health & Fitness
ISBN : 9780593419960

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52 Ways to Walk by Annabel Abbs-Streets Pdf

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

Author : Eric Walters
Publisher : Penguin Group
Page : 191 pages
File Size : 43,6 Mb
Release : 2014-10-28
Category : Juvenile Fiction
ISBN : 9780385681582

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Walking Home by Eric Walters Pdf

Set in both the wilds and slums of Kenya, a powerful story about a brother and sister's brave journey to find a place to call home. 13-year-old Muchoki and his younger sister, Jata, can barely recognize what's become of their lives. Only weeks ago they lived in a bustling Kenyan village, going to school, playing soccer with friends, and helping at their parents' store. But sudden political violence has killed their father and destroyed their home. Now, Muchoki, Jata, and their ailing mother live in a tent in an overcrowded refugee camp. By day, they try to fend off hunger and boredom. By night, their fears about the future are harder to keep at bay. Driven by both hope and desperation, Muchoki and Jata set off on what seems like an impossible journey: to walk hundreds of kilometers to find their last remaining family.

Author : Jono Lineen
Publisher : Random House Australia
Page : 288 pages
File Size : 52,8 Mb
Release : 2019-07-16
Category : Social Science
ISBN : 9780143789536

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Perfect Motion by Jono Lineen Pdf

Since our first ancestor rose up to place one foot in front of another, our desire to walk has produced fundamental changes in our bodies and minds. In Perfect Motion, Jono Lineen investigates that transformation, and why walking has made us more creative, helped us to learn, constructed our perception of time, strengthened our resilience and provided a way of making sense of our life – and death. After the tragic loss of his younger brother, Lineen experienced walking’s regenerative power firsthand. Grief-stricken and adrift, he set off on a 2700-kilometre solo trek across the Himalayas. He walked for months until his legs ached and feet blistered, and by the end of the expedition something had changed in him. He was stronger – not just physically, but psychologically and emotionally. What had happened? What had given him this feeling of peace; joy even? Determined to find out, he began researching the science and history of walking and running, and discovered that there were fascinating reasons for his metamorphosis. Now, weaving together his own remarkable personal stories with evolutionary research, psychology, neuroscience, anatomy and philosophy, Lineen reveals for the first time the powerful effect that even the shortest strolls can have on us. And why walking is what we’re made to do; it is our perfect motion.

Author : Wab Kinew
Publisher : National Geographic Books
Page : 0 pages
File Size : 54,9 Mb
Release : 2022-10-04
Category : Young Adult Fiction
ISBN : 9780735269026

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Walking in Two Worlds by Wab Kinew Pdf

An Indigenous teen girl is caught between two worlds, both real and virtual, in the YA fantasy debut from bestselling Indigenous author Wab Kinew. Perfect for fans of Ready Player One and the Otherworld series. In the real world, Bugz is a shy and self-conscious Indigenous teen who faces the stresses of teenage angst and life on the Rez. But in the virtual world, her alter ego is not just confident but dominant in a massively multiplayer video game universe. Feng is a teen boy who has been sent from China to live with his aunt, a doctor on the Rez, after his online activity suggests he may be developing extremist sympathies. Meeting each other in real life, as well as in the virtual world, Bugz and Feng immediately relate to each other as outsiders and as avid gamers. And as their connection is strengthened through their virtual adventures, they find that they have much in common in the real world, too: both must decide what to do in the face of temptations and pitfalls, and both must grapple with the impacts of family challenges and community trauma. But betrayal threatens everything Bugz has built in the virtual world, as well as her relationships in the real world, and it will take all her newfound strength to restore her friendship with Feng and reconcile the parallel aspects of her life: the traditional and the mainstream, the east and the west, the real and the virtual.

Author : Tanis Macdonald
Publisher : Wolsak and Wynn
Page : 128 pages
File Size : 46,9 Mb
Release : 2022-06-14
Category : Literary Collections
ISBN : 1989496539

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Straggle: Adventures in Walking While Female by Tanis Macdonald Pdf

In this wide-ranging collection of essays Tanis MacDonald walks the reader down many paths, pointing out the sights, exclaiming over birds, sharing stories and asking questions about just who gets to walk freely through our cities, parks and wilderness. Deer move mysteriously through these essays, knowing just when they vanish from sight, as do predators, both human and animal. She walks to begin to understand the place she now calls home in Southern Ontario, catalogues the fauna around her in FaunaWatch and continues walking through illness. From a child spotting a snowy owl on her way to school in Winnipeg, to a young woman watching her own distinctive walk be imitated in an acting class, to a worried daughter helping her mother relearn how to walk after a bad fall on a busy road, MacDonald shares how walking has shaped her life and the lives of many others. Wry, smart, political and lyrical, these essays share the joy of walking as well its danger and uncovers the promise it offers - of healing, of companionship and of understanding.

Author : Ruth Allen
Publisher : Hachette UK
Page : 192 pages
File Size : 51,9 Mb
Release : 2021-04-15
Category : Self-Help
ISBN : 9781787399228

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Grounded by Ruth Allen Pdf

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. Within this book, you will discover: • Mindfulness, breathing and stillness activities • Movement exercises to connect with the physical world • Work-life rebalancing • Nature study and eco-therapies