Insecurity Detox

Author : Trish Blackwell
Publisher : Simon and Schuster
Page : 254 pages
File Size : 53,9 Mb
Release : 2016-04-12
Category : Self-Help
ISBN : 9781501121333

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Insecurity Detox by Trish Blackwell Pdf

What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about. In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting. This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change. Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.

Author : Trish Blackwell
Publisher : Simon and Schuster
Page : 304 pages
File Size : 41,9 Mb
Release : 2016-04-12
Category : Health & Fitness
ISBN : 9781501121302

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Insecurity Detox by Trish Blackwell Pdf

The author presents thirty progressive detoxes for replacing toxic mindsets and behaviors with a positive way of thinking and acting.

Author : Sherianna Boyle
Publisher : St. Martin's Essentials
Page : 336 pages
File Size : 40,5 Mb
Release : 2022-02-08
Category : Self-Help
ISBN : 9781250801302

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Emotional Detox Now by Sherianna Boyle Pdf

Quick, easy emotional detoxes for whatever life throws at you! Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it. Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario. It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.

Author : Melanie Pump
Publisher : Unknown
Page : 128 pages
File Size : 46,8 Mb
Release : 2021
Category : Electronic
ISBN : 1544524226

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Detox by Melanie Pump Pdf

Author : Sherianna Boyle
Publisher : Simon and Schuster
Page : 240 pages
File Size : 51,8 Mb
Release : 2018-05-15
Category : Body, Mind & Spirit
ISBN : 9781507207192

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Emotional Detox by Sherianna Boyle Pdf

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

Author : Dawn Camp
Publisher : Harvest House Publishers
Page : 226 pages
File Size : 41,6 Mb
Release : 2018-03-06
Category : Religion
ISBN : 9780736972918

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With Love, Mom by Dawn Camp Pdf

A Mother's Love Is Far from Ordinary A mother knows just what her daughter needs...the gentle guidance of her hand and the welcoming refuge of her heart. This collection of touching stories from your favorite Christian bloggers and authors will help you see motherhood—in all its forms—with fresh eyes and a grateful spirit. Hear from Rachel Macy Stafford, Holley Gerth, Jennifer Dukes Lee, Wynter Pitts, Rachel Anne Ridge, and more than 30 other beloved voices as they share their personal challenges and parenting memories. Whether you're a mom looking for refreshment or a daughter wanting to show your appreciation, this lovely compilation of tender and heartfelt stories is a testament to the life-changing, inspiring, and outright extraordinary journey of motherhood.

Author : Elisa Pulliam
Publisher : WaterBrook
Page : 226 pages
File Size : 52,6 Mb
Release : 2015-12-15
Category : Religion
ISBN : 9781601427946

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Meet the New You by Elisa Pulliam Pdf

Change is possible. As women, we are constantly evaluating ourselves. Am I enough? Why can’t I change this certain thing about myself? Should I be doing more? We long for real, deep, lasting change—but we don’t know how to begin. In Meet the New You, Elisa Pulliam empowers women to take charge of their own life transformation by engaging in a meaningful relationship with God and His Word. Each chapter gives practical and interactive ways to address some of the biggest obstacles that stand in the way of permanent change. Through stories, biblical application, personality assessments, thought-provoking questions, and life-coaching principles, Meet the New You helps women: · understand who they are · cultivate a vision for who they want to become · recognize what holds them back · determine the steps necessary to put new, practical habits into action It’s time to discover who you really are and how you can live life differently. It’s time to meet the new you!

Author : Robin Westen
Publisher : iUniverse
Page : 294 pages
File Size : 53,6 Mb
Release : 2000-10
Category : Health & Fitness
ISBN : 9780595146222

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Ten Days to Detox by Robin Westen Pdf

Improve your health, improve your appearance with a dramatic breakthrough program to rid your body of harmful toxins. Additives in food...pollutants in air and water...harmful chemicals in products used at work and at home...stressful relationships and careers--they can all pose a threat to your health. But in just ten days you can purify your body to feel and look ten years younger. A special diet loaded with powerful healing foods and herbs flushes toxins from your system. And a wide range of other therapies from saunas to massage can help you combat exposure to harmful substances. Combining ancient practices with the latest in scientific research, this exciting program of renewal and rejuvenation includes: •Self-tests for hidden toxins...Find out what may be making you sick at work, home, and in your neighborhood •A stress-level analysis...Discover your individual stressors and evaluate your risks for serious illness •Checklists for harmful substances...Identify harmful chemicals and pollutants in products you use frequently •A step-by-step cleansing program...Experience visible results and increased energy in just ten days •Restore Health and Stop Premature Aging •Eliminate Hidden Toxins from Your Life •Identify Harmful Chemicals in Commonly Used Products •Discover Detoxifying Foods and Herbs •And much more

Author : Samantha Heller
Publisher : The Countryman Press
Page : 240 pages
File Size : 44,9 Mb
Release : 2015-05-04
Category : Self-Help
ISBN : 9781581575958

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The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health by Samantha Heller Pdf

News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.

Author : Daniel J. Martin
Publisher : Albert & Martin
Page : 91 pages
File Size : 55,6 Mb
Release : 2022-08-28
Category : Self-Help
ISBN : 8210379456XXX

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The Power of Gratitude by Daniel J. Martin Pdf

Have you ever thought, "I wish I was happier"? Although it may be hard to do, admitting that we would like to be happier is the first step toward a full and meaningful life. But what’s the big secret when it comes to a happier life full of purpose? What changes do you need to make to start appreciating what you have, instead of continually lamenting what you don’t possess? If you want to transform your existence and live a life worth waking up for every morning, the power of gratitude is waiting for you! Gratitude is one of the most abundant and powerful resources we have within us. We must choose to open ourselves to the experience. Are you ready to take the first step? Inside The Power of Gratitude, you’ll uncover: - Why gratitude is such a powerful force. - How to appreciate the small, wonderful moments of everyday life. - How to discover opportunities where before you only saw problems. - How to stop worrying about the future or the past and focus on the power of now. - How to stop comparing yourself to others and develop unwavering self-love. - A simple method to fall in love with your life more and more every day. - ...and much, much more. Gratitude is like a muscle that only you can decide to exercise, strengthen and make more resilient with practice. If you truly want to be happier, enjoy more success, and find meaning in your life, understanding the power of gratitude can completely transform your existence. There is no reason to wait until tomorrow to start being happy today. Open the pages of this book now and change your life forever. ★ INCLUDES DOWNLOADABLE GRATITUDE JOURNAL ★

Author : Robin Westen
Publisher : Ulysses Press
Page : 202 pages
File Size : 52,7 Mb
Release : 2013-12-10
Category : Health & Fitness
ISBN : 9781612432793

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The Yoga-Body Cleanse by Robin Westen Pdf

ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: • Feel Energized • Flush Contaminants • Lose 5 to 8 Pounds • Relieve Stress • Look Younger • Increase Mental Clarity

Author : Wendy Walsh
Publisher : Rodale Books
Page : 272 pages
File Size : 44,7 Mb
Release : 2013-04-23
Category : Self-Help
ISBN : 9781609619718

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The 30-Day Love Detox by Wendy Walsh Pdf

There is no question the terrain has changed. We can do what we want and date who we want, but do we have the tools to navigate our hard-won sexual freedom? Now, from the dating doyenne of the Sex and the City generation comes a groundbreaking prescription for smart, savvy, slow-love. Dr. Wendy Walsh's outside-the-box approach to relationships turns traditional thinking on its head by using evolutionary psychology to offer advice that is both empowering and practical. In The 30-Day Love Detox, Walsh offers a step-by-step, five-part attachment strategy with a 30-day "detox" that helps weed out the bad boys and sets you up to meet the right guy, including: - The five sexual myths that keep women single - When to say yes to sex in a new relationship - How to use technology to bring your crush closer - How to spot a commitment-oriented man at his peak readiness Melding scientific research, anthropological truths, and proven techniques, The 30-Day Love Detox is a revolutionary road map to finding lasting love in a modern world.

Author : Sherianna Boyle
Publisher : Adams Media
Page : 240 pages
File Size : 40,6 Mb
Release : 2019-12-24
Category : Self-Help
ISBN : 9781507212103

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Emotional Detox for Anxiety by Sherianna Boyle Pdf

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state. Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.

Author : Patricia O'Gorman, Ph.D.
Publisher : Health Communications, Inc.
Page : 194 pages
File Size : 49,7 Mb
Release : 2014-10-28
Category : Self-Help
ISBN : 9780757318153

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The Girly Thoughts 10-Day Detox Plan by Patricia O'Gorman, Ph.D. Pdf

Every woman alive struggles with self-doubt, which is often brought on as she strives for the impossible—society's version of "perfection"—and the harder she tries to meet those expectations, the harder her girly thoughts work to convince her she is a lost cause. Psychologist and resiliency coach Patricia O'Gorman, PhD, has created the definitive detox program that will change everything for women—the feminist in her 70s, the corporate executive in her 60s, the small-business owner in her 50s, the divorcée in her 40s, the young mother in her 30s, and the newly minted college graduate in her 20s. This follow-up book to The Resilient Woman: 7 Steps to Personal Power is a guide for every woman who has ever let that negative inner voice—girly thoughts—rob her of her personal power and tell her counter-productive things like: • You are too smart or too assertive to be desirable. • You are too heavy, skinny, or busty to be attractive. • It's your fault your husband had an affair. • You need to worry about others, not yourself. This practical and essential guide is the perfect format for working through ideas and concepts that will encourage positive, introspective thinking. By journaling and recording their emotional and physical reactions to provocative questions, readers will learn the source of their negative self-talk, understand the steps needed to disengage from their toxic behaviors, and develop skills to create a more resilient spirit. Using the key concepts from O'Gorman's well-regarded book The Resilient Woman, this book is also an effective, independent resource for women who want to face their biggest roadblock—their inner critic—as a way to live life to the fullest while embracing their unique, creative selves.

Author : Theo Theobald,Cary L. Cooper
Publisher : John Wiley & Sons
Page : 280 pages
File Size : 45,5 Mb
Release : 2010-02-16
Category : Business & Economics
ISBN : 9781907293979

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Detox Your Desk by Theo Theobald,Cary L. Cooper Pdf

Why is there never enough time in the day to do all the stuff you want to? Why does your in-tray just keep growing? Is it alive? Written for the time-starved and terminally untidy, Detox Your Desk is the perfect antidote to pressure cooker of the modern office. It's flat out but you still fell like you're not getting anything done. And no wonder. It's hard to do anything meaningful when you're swamped by piles of paperwork and endless 'to do' lists. Detox Your Desk helps you fight back by purging your system office toxins, so you can take control of the everyday stuff and calmly field whatever lands in your in-tray. It starts with the physical clearing out of all the rubbish that litters your life and then gives you practical tips to help free up your thinking. Detox Your Desk puts you on a ten-day programme that'll result in a tidy workspace and a clear head. All of the changes are easy. Stick with them over the long term and you'll change the way you work forever, giving you more time and a greater choice in every area of you life. This you big chance to get on top of your workload and start to enjoy work and life again. You'll soon be the most efficient and effective person you know!