Inside Meditation In Search Of The Unchanging Nature Within

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Inside Meditation - In Search of the Unchanging Nature Within

Alexander Filmer-Lorch

Author : Alexander Filmer-Lorch
Publisher : Troubador Publishing Ltd
Page : 345 pages
File Size : 42,7 Mb
Release : 2012
Category : Body, Mind & Spirit
ISBN : 9781780881997

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Inside Meditation - In Search of the Unchanging Nature Within by Alexander Filmer-Lorch Pdf

Inside Meditation – In Search of the Unchanging Nature Within is a contemporary guide to the theory, practice and application of the science of meditation, philosophy and Eastern psychology. Alexander Filmer-Lorch uses Inside Meditation – In Search of the Unchanging Nature Within to demystify the process of meditation. The book explores the history and origins of meditation, looking at the latest scientific aspects of regular meditation practice and its impact on brain function, brain-wave activity and its ability to create permanent changes in brain tissue. It also concentrates on the benefits of meditation practice on stress and adrenaline levels, mood swings, blood pressure, the immune system and overall health. There are more than 45 exercises and techniques explained in the book that cover self-study and meditation practice. Each chapter describes the theory behind the practice and gives clear instruction on how to action the acquired knowledge and how the techniques or exercises are supposed to be applied and executed. All meditation techniques explained in the book can be safely practiced and explored without the guidance of a teacher. Every topic, theme, method and technique has been thoroughly studied, researched, explored and practised by the author. Inside Meditation – In Search of the Unchanging Nature Within offers a timeless and down-to-earth approach based on Alexander Filmer-Lorch’s accumulation of 30 years of self-practice and 20 years of meditation and philosophy teaching experience. The work is inspired and influenced by both old and new traditions.

Yoga, Fascia, Anatomy and Movement, Second edition

Joanne Avison

Author : Joanne Avison
Publisher : Jessica Kingsley Publishers
Page : 439 pages
File Size : 44,9 Mb
Release : 2021-05-28
Category : Health & Fitness
ISBN : 9781913426057

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Yoga, Fascia, Anatomy and Movement, Second edition by Joanne Avison Pdf

"From Anatomy to Architecture, from Biomechanical to Biomotional and from Classical to Connected "- speaks to all bodies, in all modalities; in a world seeking unity and connection more than ever. Yoga, Fascia, Anatomy and Movement was written partly as an appeal for Yoga Teachers to appreciate the depth and breadth of Yoga as a science, a movement practice and a philosophy that fundamentally espouses "wholeness" as the basis of living anatomy and form. Yoga calls for unifying who and how we are; and as teachers - how we can help our clients (who are all different) move better. Classical Anatomy (in the West) divides the body down into its component parts and traditionally (unchanged for 400 years) reduces its functionality to those parts; usually described in a 2D iconic forms and founded in lever-based mechanics. In the East, such reductionism was never espoused and Yoga, Fascia, Anatomy and Movement covers two huge bases to bridge the difference and upgrade understanding of Yoga, to 21st Century anatomy: The first is to recognise that the leading edge of Fascia Science changes all those reductionist views (anatomically and biomechanically). It is carefully explained in the first part of the book and shows how the New Science of Body Architecture actually makes perfect sense of yogic philosophy of union and wholeness. The second is to take this paradigm shift and apply it in practice, to the subtle understanding of the fascial architecture and how that helps us move better. Yoga, Fascia, Anatomy and Movement attempts to ask questions, find suitable research and make all this practical and applicable to teachers and practitioners of all types. (Indeed, it teaches "posture profiling" and creating Class Mandala's, to support this). It is a contemporary yoga teacher's bible.

Pilates-Based Movement for Menopause

Dinah Siman

Author : Dinah Siman
Publisher : Jessica Kingsley Publishers
Page : 238 pages
File Size : 50,8 Mb
Release : 2024-08-21
Category : Health & Fitness
ISBN : 9781839976476

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Pilates-Based Movement for Menopause by Dinah Siman Pdf

Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.

Godsfield Companion: Yoga

Lucy Lucas

Author : Lucy Lucas
Publisher : Godsfield Press
Page : 468 pages
File Size : 40,5 Mb
Release : 2021-06-03
Category : Body, Mind & Spirit
ISBN : 9781841815077

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Godsfield Companion: Yoga by Lucy Lucas Pdf

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

The Inner Power of Stillness

Alexander Filmer-Lorch,Margaret Anne Gill,Caroline Barrow

Author : Alexander Filmer-Lorch,Margaret Anne Gill,Caroline Barrow
Publisher : Jessica Kingsley Publishers
Page : 274 pages
File Size : 48,8 Mb
Release : 2016-08-01
Category : Health & Fitness
ISBN : 9781912085231

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The Inner Power of Stillness by Alexander Filmer-Lorch,Margaret Anne Gill,Caroline Barrow Pdf

The Inner Power of Stillness is not just another book about therapeutic presence, mindfulness and meditation. It explores and highlights the next evolutionary step, leading us beyond the already well-researched teachings of these topics, by looking at the multidimensional scale of stillness from an entirely different point of view. The focal point is the inner development by therapists, practitioners and teachers of the mainly dormant potential of stillness and the storage capacity of stillness-stimulus and imprints in our tissue/fascia, as well as their benefits, use and application in a treatment or teaching environment. The Inner Power of Stillness endeavours to illuminate the lost value of stillness for the therapist and practitioner both as a person and as a professional. The authors anchor the possibility of this inner evolution of the power of stillness to the latest research into tissue and cell memory. They introduce the concept of a potential new modality called 'stillness-memory', and build upon this new understanding a logical and practical framework in which science and philosophy truly inform each other. This opens up access to a much larger scale of new ideas and possibilities which, providing the transformative teachings they embody are put into practice, carry the potential for practitioners to be the best person and the best professional they can be, without compromising their own overall health and wellbeing. In-depth knowledge of how to arrive at this promising new modality, as well as how to apply it in everyday work and life, is at the heart of the book. It covers topics such as working from your inner power of stillness, the insightful self and, most importantly, the practitioner's toolkit. Some thought-provoking themes that might be of great value to therapists, teachers and practitioners who intend to dedicate some of their time to working for the greater good can be found at the end of the book, where consideration is given to a universal view of compassion and the solace that stillness can bring to people who are nearing the end of their life and final departure. The book concludes with a philosophical note acknowledging the timeless nature of ancient wisdom, and the ever more important relevance and role of the philosopher in our modern world today. The Inner Power of Stillness is a comprehensive guide for people working with people. It provides practical knowledge that will revolutionise the way practitioners help others: Working from a greater perspective, being aware of the whole as well as the parts, and responding to the cause and not only the effect. Working from an internal place of stillness. Innovative and practical exercises and techniques to dissolve friction/struggles in sustaining a state of authentic therapeutic presence, mindfulness and meditation. Simple exercises to help clients build long-term memory of stillness as a foundation for successful mindfulness and meditation practice. Includes Forewords from John Matthew Upledger, Lauren Walker and Charles Ridley

In Search of Reality

O. N. Krishnan

Author : O. N. Krishnan
Publisher : Motilal Banarsidass Publ.
Page : 484 pages
File Size : 44,8 Mb
Release : 2004
Category : Buddhist philosophy
ISBN : 8120820126

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In Search of Reality by O. N. Krishnan Pdf

"Comparative analysis of the philosphical systems of the Upanisads, Advaita Vedanta and various schools of Buddhism."

The Reversed Hermit

John Broughton

Author : John Broughton
Publisher : Next Chapter
Page : 173 pages
File Size : 47,8 Mb
Release : 2022-10-06
Category : Fiction
ISBN : PKEY:6610000394364

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The Reversed Hermit by John Broughton Pdf

The Reversed Hermit tells the tale of Noam Lewin, a successful London insurance broker. His life seems to be complete, but after tragedy strikes, he abandons his highly paid job to live as a hermit and seek enlightenment in the woodlands above a northern spa town. The townsfolk are curious, and a close-knit group of drinking companions in The White Harte pub decide to find out what makes the man tick. Talking with Noam, they find their lives are changed, and when sales assistant Alice is admitted into their clique, events accelerate. A devout Catholic, her priest learns about her existential malaise and decides to visit the catalyst: the hermit. Father O’Malley is no more immune to the hermit’s words than the laymen, and soon a whole series of life-changing events occur in the spa. But are they for better or for worse?

Tranquillity Leading to Insight

Chulan Sampathge

Author : Chulan Sampathge
Publisher : AuthorHouse
Page : 369 pages
File Size : 46,5 Mb
Release : 2022-08-28
Category : Religion
ISBN : 9781665598194

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Tranquillity Leading to Insight by Chulan Sampathge Pdf

This book explores the theme of meditation practices. This subject is approached in a realistic manner whilst using historical settings to emphasise the power of the mind and the importance of training the mind to stay in the present moment. To find true happiness one needs to find the path leading to it. The principal aim of this book is to explain the practical application of Mindfulness to achieving spiritual awakening and ending suffering. This book also demonstrates the continued relevance of Buddhist teachings with regard to overcoming the psychological ramifications that obstruct the way to happiness. Distilled into twenty two chapters using readily accessible language this is a concise and comprehensive guide. With reference to a range of similar texts this book reveals how to extract the pure gold of consciousnesses as was taught by the enlightened Buddha. Grounded in profound scholarship and Buddhist philosophical psychology the book brings these ancient teachings to the modern world. This book also explores the historical times of the Buddha and shares the story of the cultural awakening that took place across South and South East Asia after his enlightenment.

The Buddhist World

John Powers

Author : John Powers
Publisher : Routledge
Page : 701 pages
File Size : 53,9 Mb
Release : 2015-10-05
Category : Religion
ISBN : 9781317420170

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The Buddhist World by John Powers Pdf

The Buddhist World joins a series of books on the world’s great religions and cultures, offering a lively and up-to-date survey of Buddhist studies for students and scholars alike. It explores regional varieties of Buddhism and core topics including buddha-nature, ritual, and pilgrimage. In addition to historical and geo-political views of Buddhism, the volume features thematic chapters on philosophical concepts such as ethics, as well as social constructs and categories such as community and family. The book also addresses lived Buddhism in its many forms, examining the ways in which modernity is reshaping traditional structures, ancient doctrines, and cosmological beliefs.

The Joy of True Meditation

Jeff Foster

Author : Jeff Foster
Publisher : Non-Duality Press
Page : 152 pages
File Size : 49,7 Mb
Release : 2019-05
Category : Electronic
ISBN : 1999353536

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The Joy of True Meditation by Jeff Foster Pdf

The Joy of True Meditation gathers together nearly 50 of Jeff Foster's soothing, touching, provocative and encouraging essays and poetic reflections on life, love, our true nature, and the courageous journey towards wild self-acceptance.

Stillness, Insight, and Emptiness

Lama Dudjom Dorjee

Author : Lama Dudjom Dorjee
Publisher : Shambhala Publications
Page : 153 pages
File Size : 44,5 Mb
Release : 2013-12-03
Category : Religion
ISBN : 9781559394208

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Stillness, Insight, and Emptiness by Lama Dudjom Dorjee Pdf

Meditation is the key to meaningful Buddhist practice, but establishing a solid foundation requires skill and sustained effort. In simple and inviting language, this book shows how to develop a successful meditation practice. In Tibetan Buddhism, developing a consistent and sustained meditation practice is the first step toward discerning the true nature of reality as taught by the Buddha. Lama Dudjom Dorjee encapsulates the Buddha's teaching in terms that are accessible and encouraging for beginning meditators, covering topics from establishing a proper meditation posture to realizing the luminous and spacious qualities of the mind. Chapters discuss •The life of the Buddha •The first turning of the wheel of dharma •The four noble truths and the eightfold path •Proper meditation posture •The nine stages of shamatha, or resting the mind •Common obstacles to shamatha and their antidotes •Benefits of developing shamatha •The subsequent stages of practice, including insight/vipashyana meditation and mahamudra

The Search for Meaning in Psychotherapy

Judith Pickering

Author : Judith Pickering
Publisher : Routledge
Page : 278 pages
File Size : 50,6 Mb
Release : 2019-03-26
Category : Psychology
ISBN : 9781317274476

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The Search for Meaning in Psychotherapy by Judith Pickering Pdf

If, when a patient enters therapy, there is an underlying yearning to discover a deeper sense of meaning or purpose, how might a therapist rise to such a challenge? As both Carl Jung and Wilfred Bion observed, the patient may be seeking something that has a spiritual as well as psychotherapeutic dimension. Presented in two parts, The Search for Meaning in Psychotherapy is a profound inquiry into the contemplative, mystical and apophatic dimensions of psychoanalysis. What are some of the qualities that may inspire processes of growth, healing and transformation in a patient? Part One, The Listening Cure: Psychotherapy as Spiritual Practice, considers the confluence between psychotherapy, spirituality, mysticism, meditation and contemplation. The book explores qualities such as presence, awareness, attention, mindfulness, calm abiding, reverie, patience, compassion, insight and wisdom, as well as showing how they may be enhanced by meditative and spiritual practice. Part Two, A Ray of Divine Darkness: Psychotherapy and the Apophatic Way, explores the relevance of apophatic mysticism to psychoanalysis, particularly showing its inspiration through the work of Wilfred Bion. Paradoxically using language to unsay itself, the apophatic points towards absolute reality as ineffable and unnameable. So too, Bion observed, psychoanalysis requires the ability to dwell in mystery awaiting intimations of ultimate truth, O, which cannot be known, only realised. Pickering reflects on the works of key apophatic mystics including Dionysius, Meister Eckhart and St John of the Cross; Buddhist teachings on meditation; Śūnyatā and Dzogchen; and Lévinas’ ethics of alterity. The Search for Meaning in Psychotherapy will be of great interest to both trainees and accomplished practitioners in psychoanalysis, analytical psychology, psychotherapy and counselling, as well as scholars of religious studies, those in religious orders, spiritual directors, priests and meditation teachers.

The Power and the Pain

Andrew Holecek

Author : Andrew Holecek
Publisher : Shambhala Publications
Page : 296 pages
File Size : 55,6 Mb
Release : 2010-03-16
Category : Religion
ISBN : 9781559397919

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The Power and the Pain by Andrew Holecek Pdf

We all encounter obstacles on a daily basis—from small inconveniences and nuisances to the really big hardships wreaking havoc with our lives. Sometimes just the small things are enough to set us reeling. Andrew Holecek offers us a progressive path beginning with common, easily understood hardships and moving on to more subtle and challenging ones that commonly arise on our spiritual journeys.

Buddhism For Dummies

Jonathan Landaw,Stephan Bodian,Gudrun Bühnemann

Author : Jonathan Landaw,Stephan Bodian,Gudrun Bühnemann
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 55,7 Mb
Release : 2011-07-07
Category : Religion
ISBN : 9781118120699

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Buddhism For Dummies by Jonathan Landaw,Stephan Bodian,Gudrun Bühnemann Pdf

Your hands-on guide to this widely practiced and ancient religion Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism For Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life. Whether you're a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this guide is for you. In plain English, it defines the important terms, explains the key concepts, and explores in-depth a wide range of fascinating topics. New and expanded coverage on all the schools of Buddhism, including Theravada, Tibetan, and Mahayana The continuing relevance of the Dalai Lama Updated coverage on daily observances, celebrations, styles, practices, meditation, and more Continuing the Dummies tradition of making the world's religions engaging and accessible to everyone, Buddhism For Dummies is your essential guide to this fascinating religion.

Empowered Body

Michele Theoret

Author : Michele Theoret
Publisher : FriesenPress
Page : 212 pages
File Size : 50,5 Mb
Release : 2016-07-07
Category : Health & Fitness
ISBN : 9781460286319

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Empowered Body by Michele Theoret Pdf

This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine. www.empoweredyoga.ca

Inside Meditation In Search Of The Unchanging Nature Within

Inside Meditation - In Search of the Unchanging Nature Within by Alexander Filmer-Lorch Pdf

Yoga, Fascia, Anatomy and Movement, Second edition by Joanne Avison Pdf

Pilates-Based Movement for Menopause by Dinah Siman Pdf

Godsfield Companion: Yoga by Lucy Lucas Pdf

The Inner Power of Stillness by Alexander Filmer-Lorch,Margaret Anne Gill,Caroline Barrow Pdf

In Search of Reality by O. N. Krishnan Pdf

The Reversed Hermit by John Broughton Pdf

Tranquillity Leading to Insight by Chulan Sampathge Pdf

The Buddhist World by John Powers Pdf

The Joy of True Meditation by Jeff Foster Pdf

Stillness, Insight, and Emptiness by Lama Dudjom Dorjee Pdf

The Search for Meaning in Psychotherapy by Judith Pickering Pdf

The Power and the Pain by Andrew Holecek Pdf

Buddhism For Dummies by Jonathan Landaw,Stephan Bodian,Gudrun Bühnemann Pdf

Empowered Body by Michele Theoret Pdf

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