Godsfield Companion Yoga

Author : Lucy Lucas
Publisher : Godsfield Press
Page : 468 pages
File Size : 52,8 Mb
Release : 2021-06-03
Category : Body, Mind & Spirit
ISBN : 9781841815077

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Godsfield Companion: Yoga by Lucy Lucas Pdf

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

Author : Thimela A. Garcia
Publisher : Godsfield Press
Page : 304 pages
File Size : 42,7 Mb
Release : 2021-08-05
Category : Body, Mind & Spirit
ISBN : 9781841815084

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Godsfield Companion: Chakras by Thimela A. Garcia Pdf

A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing. Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing. CONTENTS Chapter 1: What are Chakras? Including Introduction to chakras, The history of chakras and Morning ritual Chapter 2: The Energy Body Including The aura and the seven bodies, How to protect your aura and Awakening kundalini energy Chapter 3: The Chakras Including Aspects of the Chakras, The five elements and A detailed guide to all seven chakras Chapter 4: Energy Healing Including Colour therapy, Crystal healing and Energy and aura-cleansing Chapter 5: Chakras in Daily Life Including Meditation, Yoga and Positive affirmations

Author : Dr Patrizia Collard
Publisher : Godsfield Press
Page : 304 pages
File Size : 53,6 Mb
Release : 2021-08-19
Category : Body, Mind & Spirit
ISBN : 9781841815091

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Godsfield Companion: Mindfulness by Dr Patrizia Collard Pdf

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

Author : Lauren D'Silva
Publisher : Godsfield Press
Page : 315 pages
File Size : 54,9 Mb
Release : 2021-06-03
Category : Body, Mind & Spirit
ISBN : 9781841815060

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Godsfield Companion: Crystals by Lauren D'Silva Pdf

A comprehensive guide to crystals: their history, powers and how to incorporate them into your day-to-day life. Crystals expert Lauren D'Silva provides practical insight into choosing the right crystals for you and how their many healing properties can enhance your daily life. Alongside information on attuning with your crystals and energy safety, there is also a comprehensive crystal directory detailing common names, suggestions for use and handling instructions. Includes a directory of over 100 crystals. CONTENTS INCLUDES: Chapter 1: About Crystals Including A brief history of crystals, Chemical composition and How does crystal healing work? Chapter 2: Energy Safety Including Grounding, Centring and Considerations when using crystals for healing Chapter 3: Tuning Into Crystals Including Choosing your crystal and Attuning to a crystal Chapter 4: Caring for Your Crystals Including Cleansing crystals, Charging crystals and Creating an altar Chapter 5: Crystals and Your Energy Including Crystals and your chakras, Crystals and your aura and A chakra healing visualisation

Author : Lucy Lucas
Publisher : Hachette UK
Page : 96 pages
File Size : 40,7 Mb
Release : 2019-06-13
Category : Body, Mind & Spirit
ISBN : 9781856754170

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The Little Book of Yoga by Lucy Lucas Pdf

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

Author : Christina Brown
Publisher : Penguin
Page : 725 pages
File Size : 44,9 Mb
Release : 2016-04-01
Category : Health & Fitness
ISBN : 9781440349294

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The Yoga Bible by Christina Brown Pdf

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Author : Martin Kirk,Brooke Boon,Daniel DiTuro
Publisher : Human Kinetics
Page : 391 pages
File Size : 45,9 Mb
Release : 2005-10-20
Category : Health & Fitness
ISBN : 9781492582496

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Hatha Yoga Illustrated by Martin Kirk,Brooke Boon,Daniel DiTuro Pdf

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 40,7 Mb
Release : 2024-06-27
Category : Electronic
ISBN : OCLC:961362679

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Yoga Mat Companion by Anonim Pdf

Author : Madonna Gauding
Publisher : Sterling Publishing Company, Inc.
Page : 406 pages
File Size : 47,7 Mb
Release : 2005-08
Category : Body, Mind & Spirit
ISBN : 1402728433

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The Meditation Bible by Madonna Gauding Pdf

Originally published: London: Godsfield Press, 2005.

Author : Patricia Mercier
Publisher : Sterling Publishing Company, Inc.
Page : 166 pages
File Size : 55,6 Mb
Release : 2000
Category : Body, Mind & Spirit
ISBN : 0806966114

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Chakras by Patricia Mercier Pdf

"...Mercier has written a great book... for cynics and believers alike. For anyone raised in the nonmystical United States, these Eastern medicinal/spiritual theories may be a bit hard to swallow, yet the book is still chock-ful of good health advice, invigorating guided imagery techniques and statements that make you stop and say 'Huh.'"--FIT. This illustrated guide provides instruction and inspiration for revitalizing seven major chakras, 21 minor ones, and connecting pathways.

Author : Patricia Mercier
Publisher : Hachette UK
Page : 264 pages
File Size : 49,7 Mb
Release : 2021-02-25
Category : Body, Mind & Spirit
ISBN : 9780753734742

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The Chakra Experience by Patricia Mercier Pdf

The Chakra Experience is a complete chakra workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and wisdom. - Exercises help you to tailor the book to your own specific needs - Journaling sections allow you to write your experiences directly into the book - Includes revision work and more advanced exercises With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.

Author : Sarah Bartlett
Publisher : Godsfield
Page : 400 pages
File Size : 45,6 Mb
Release : 2017-05-25
Category : Body, Mind & Spirit
ISBN : 9781841814315

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The Tarot Bible by Sarah Bartlett Pdf

The Tarot Bible teaches you everything you need to know about tarot, including how to choose the right pack of cards and how to ask questions. It features interpretations for every card of the Major and Minor Arcana, practical advice on how to give readings and how you can use tarot in combination with other divination techniques such as numerology, astrology and crystals. The book also features over 30 tarot layouts that you can use to gain insights into yourself, your relationships and your future.

Author : Patricia Mercier
Publisher : Godsfield Press
Page : 400 pages
File Size : 48,9 Mb
Release : 2009
Category : Chakras
ISBN : 1841813729

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The Chakra Bible by Patricia Mercier Pdf

A guide to understanding various aspects of chakras, the energy-centres in our body that have a profound effect on health, energy and well-being. It deals with each of the chakras, their associated colour, Indian deity, healing stone and emotional and physical actions. It includes yoga exercises and meditations to strengthen and heal each chakra.

Author : David R. Hamilton, PHD
Publisher : Hay House, Inc
Page : 257 pages
File Size : 43,6 Mb
Release : 2021-09-21
Category : Body, Mind & Spirit
ISBN : 9781788175463

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Why Woo-Woo Works by David R. Hamilton, PHD Pdf

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more. You'll discover: · The science behind some of today's most popular alternative practices · How your thoughts, emotions, and beliefs have healing power · The benefits of nature and a holistic approach to healing · A fascinating link between consciousness and human connection · The relationship between suppressed emotions and disease The ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

Author : Christina Brown
Publisher : Hachette UK
Page : 400 pages
File Size : 54,9 Mb
Release : 2017-01-12
Category : Health & Fitness
ISBN : 9781841814681

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The Modern Yoga Bible by Christina Brown Pdf

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.