Download Full eBooks in PDF
Instant Mindfulness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Instant Mindfulness book. This book definitely worth reading, it is an incredibly well-written.
Author : Dr Chantal Hofstee
Publisher : Exisle Publishing
Page : 256 pages
File Size : 43,7 Mb
Release : 2016-05-30
Category : Body, Mind & Spirit
ISBN : 9781775592914
Author : Dr. Tan Seng Beng
Publisher : Partridge Publishing Singapore
Page : 144 pages
File Size : 45,6 Mb
Release : 2018-04-05
Category : Medical
ISBN : 9781543745290
Mindfulness is a ticket to go home. It is a ticket to a place where our heart is. It can bring us to a place beyond the limits of our mind. The place is our source, our origin, our root. When we arrive, we feel completely peaceful and truly relaxed. We dont have to do anything. We just be, resting in the nature of our mind, like having a psychological holiday, seeing things as they are, free from conceptualization, judgment, duality. In Mindfulness and Care of the Dying, the author shares his knowledge and experience of mindfulness based on the original teachings of mindfulness from the Satipatthana Sutta and his own research on mindfulness-based supportive therapy. The author hopes to provide a simple manual for medical students, doctors, nurses, and family caregivers to practice mindfulness in their day-to-day life and their work of caring.
Author : Ivan Fernandez
Publisher : Unknown
Page : 108 pages
File Size : 52,7 Mb
Release : 2019-04-25
Category : Electronic
ISBN : 1393036058
We are living in an unprecedented era right now. We are filled with abundance, given more than ever and yet... people are always stressed out with work and always have "not enough time". What if... Time is an illusion? Wait. It's true, isn't it? Time is indeed an illusion. Time is nothing but emotions. Who cares about the 24 hours or the 86,400 seconds? It's what we feel about the time that is passing by us that matters. Instant Mindfulness is a series of habits that could help you transform your life, achieve inner peace and live in the present moment. Afterall, life is what we make of it isn't it? It's our mind and habits that creates this illusionary thing called "life". "Your mind is a powerful things. When you filter it with positive thoughts, your life will start to change" - Buddha You can have, be, do and get what you want in life if you have the courage to seek for it. Everybody has the same 24 hours. The 1% invest it to learn and the 99% spend it on dumb things. If you're unhappy, unfulfilled and unsatisfied, STOP. Stop and take a moment to have that mental stillness, to have that peacefulness which you deserve. Scroll Up Now To Get ”” Instant Mindfulness: 27 Habits to Transform Your Life, Achieve Inner Peace, and Live in the Present Moment Charlie Munger, the vice president of Berkshire Hathaway, wisely said: "To get what you want, you have to deserve what you want". What's your deserving factor? How much of your time are you reading and putting in the work to deserve what you want? Click the "BUY NOW" Button at the Top of the Page to Start Taking Action...
Author : Jennifer R. Wolkin
Publisher : New Harbinger Publications
Page : 125 pages
File Size : 45,6 Mb
Release : 2021-04-01
Category : Body, Mind & Spirit
ISBN : 9781684036103
Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!
Author : Jennifer R. Wolkin
Publisher : New Harbinger Publications
Page : 125 pages
File Size : 46,6 Mb
Release : 2021-04-01
Category : Body, Mind & Spirit
ISBN : 9781684036103
Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!
Author : Ivan Fernandez
Publisher : Important Publishing
Page : 140 pages
File Size : 51,7 Mb
Release : 2019-08-18
Category : Electronic
ISBN : 1690464879
Mindful Living Bundle: 2 Books in 1: Discover Instant Mindfulness + Meditation for Beginners From the Description of "Instant Mindfulness"... We are living in an unprecedented era right now. We are filled with abundance, given more than ever and yet... people are always stressed out with work and always have "not enough time".
Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
Page : 211 pages
File Size : 55,6 Mb
Release : 2021-01-02
Category : Body, Mind & Spirit
ISBN : 9781684035205
If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.
Author : Juan Carlos Montoya
Publisher : Babelcube Inc.
Page : 151 pages
File Size : 45,6 Mb
Release : 2021-07-13
Category : Self-Help
ISBN : 9781667407029
In a world of crisis and constant change and evolution, mindfulness techniques and full attention, will be of great utility, so we can live in the present instant that is the place where life develops. A life in Mindfullness, you have here keys and strategies to connect with serenity again, reduce stress and anxiety, and to place emotional wellness, to connect with your day by day. Also, with the book you will obtain some keys to make to make the workshop that will take 21 days of mindfulness practice on-line. So you can replace your reality in an emotional way. Throughout the book you will find keys, ideas and strategies for your comprehension, it's what mindfulness means, it's an invitation to direct your life, to work in unemployment, in the work place, the practice of sports and mindfulness, the clear and motivational keys, the practice of sports, making simple things extraordinary ones. Simple and clear, they can motivate you to creaty your daily life in an extraordinary one. " Mindfulness Life", offers you the opportunity, throughout the book you will discover, that through practice, you will learn to find the control of your life.
Author : Karen Salmansohn
Publisher : Ten Speed Press
Page : 112 pages
File Size : 50,6 Mb
Release : 2019-08-27
Category : Self-Help
ISBN : 9780399582905
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs! Advance praise for Instant Calm “Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again
Author : The INSTANT-Series
Publisher : Instant Series Publication
Page : 79 pages
File Size : 55,5 Mb
Release : 2014-12-01
Category : Electronic
ISBN : 8210379456XXX
The Instant-Series Presents "Instant Meditation" How to Meditate Instantly! Do you want to be more successful? Then the question becomes...what do successful people have in common? They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place with many people overworked and have lots of responsibilities to take care of, especially true for those on top in a fast-pace, competitive world? Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body? It's called meditation. Surely, you have heard of it...but why is meditation so important? Well, do you want to always have that sense of calmness, peace, and assurance, or diminish stress, anxiety, and pain for better health? Here are some profound benefits of meditation: * Develop clarity and focus to get things done. * Awaken your creativity and latent potential. * Receive inner guidance to make better decisions. * Rise above the struggles life throws at you. * Understand and relate better with other people. * Figure out a deeper meaning and purpose in life. * Connect to a Higher Power, which some might call God, or Spirit. That's all what meditation can do for you. The benefits of meditation are endless as it's only your mind doing the work for you, and the mind, as you know, is capable of limitless possibilities limited only to your imagination. “Everything you can imagine is real." - Pablo Picasso “Reality leaves a lot to the imagination.” - John Lennon “Imagination is everything. It is the preview of life's coming attractions.” - Albert Einstein Contrary to what many think, meditation is not limited to the those of leisure or occult, but to anybody and also to everyday normal folks who don't have much time... Within "Instant Meditation," now only will you be given different meditation techniques, but you'll discover how to meditate even if you don't have much time and live a busy hectic life, with quick meditation techniques you can use and do on the go, either sitting or standing. Even if you are beginners to meditation, "Instant Meditation" will get you started into meditation as quickly as possible, as well as how to do advanced meditation like Buddhist monks, the masters of meditation who devote their life to this art taking decades to master. All this and more within "Instant Meditation." Cleanse your mind, enhance your body, renew your soul, revitalize your spirit and experience a better life now instantly through meditation!
Author : Karen Salmansohn
Publisher : Ten Speed Press
Page : 114 pages
File Size : 40,5 Mb
Release : 2019-08-27
Category : Self-Help
ISBN : 9780399582899
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs! Advance praise for Instant Calm “Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again
Author : Domonick Wegesin
Publisher : New Harbinger Publications
Page : 204 pages
File Size : 48,6 Mb
Release : 2021-12-01
Category : Self-Help
ISBN : 9781684038831
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
Author : Padraig O'Morain
Publisher : Harlequin
Page : 240 pages
File Size : 44,6 Mb
Release : 2014
Category : BODY, MIND & SPIRIT
ISBN : 9780373893294
Mindfulness in Minutes Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax! Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store. This user-friendly handbook is packed with tips to help you slow down, refocus and practice a form of mindfulness that fits into your hectic schedule. Whether you're at work, at home or traveling, Mindfulness on the Go will help you: • Stop wasting mental and emotional energy • Boost creativity • Manage stress, anxiety and anger Find those moments of peace and quietno yoga mat, chanting or incense required.
Author : Kate Hanley
Publisher : Simon and Schuster
Page : 208 pages
File Size : 55,6 Mb
Release : 2017-04-04
Category : Body, Mind & Spirit
ISBN : 9781507201930
"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--
Author : Jeffrey Bernstein
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 42,7 Mb
Release : 2018-01-02
Category : Young Adult Nonfiction
ISBN : 9781626259836
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let’s face it—being a teen isn’t easy. And if you’re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying—the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn’t helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space? Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You’ll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You’ll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you’ll be introduced to simple, effective techniques to help you become more mindful—like harnessing the power of the breath and how to relax your body in times of stress. If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.