Intermediate Circuit Training

Author : Andrew Hudson
Publisher : Andrew Hudson
Page : 94 pages
File Size : 48,6 Mb
Release : 2021-01-15
Category : Health & Fitness
ISBN : 9781393747079

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Intermediate Circuit Training by Andrew Hudson Pdf

How to Lose Weight Through Simple Home Exercises even if You Have Failed at Exercising Before… It’s not great to be out of shape, but not being able to do anything about it is the real problem. You probably have tried to eat clean and exercise frequently in the past but it hasn't worked out for you, which leads to you being back at square one suffering the consequences of an unhealthy lifestyle. Whether you failed before because you love snacking, or your exercise routine may not be suited for you, or finally, you may not have the inner drive to get the workouts done. These objections are what stop you from reaching your fitness goal. Luckily I am here with this book to help you cruise through these objections so that you burn fat and gain confidence in yourself. I wasn’t always in great shape and I know what it’s like to be weighed down by my belly, it’s embarrassing and exhausting. After following the information that you can find in this book, I managed to get into great shape, gain confidence in myself and find the energy to help others who are ashamed of their body. I am a Qualified Personal Trainer and it’s my job to help you get in shape. This book will help you get into a healthy routine, will help you discover many training tips to make exercise fun and effective while being at home. Even if you know what to do but you "can’t be bothered", I will help you break that lazy attitude. By following the information in this book, you will be able to burn fat, lose weight and get in shape to feel confident in front of a mirror. As this is the second book of the “Circuit Training for Weight Loss” series, this includes information and workouts that are not completely suited for beginners but not too advanced either. A middle-aged woman who was overweight and unhappy with herself managed to follow this book and get into stunning shape, even though her only previous experience with exercise was from high school! That goes to show, you can do it too. In this book, you’ll discover… An Easy to Follow 6 Week Exercise Plan. How to Enhance Your Exercising Ability. 31 Simple Home Exercises with Explanations and Pictures. How to Prevent and Work Around Setbacks. 8 Workouts, All at Different Difficulties, to Help You Burn Fat. What you can do Outside of Exercise to Burn Fat Many Techniques to Help You Develop a Natural Habit for Exercise. No change = no progress. This means that if you don’t try this new, cheap and effective workout method, then unfortunately your health will only continue to decline over time. That’s why you need to click “Add to Cart” Now!

Author : Richard (Bob) Hope,Debbie Lawrence
Publisher : Bloomsbury Publishing
Page : 347 pages
File Size : 47,6 Mb
Release : 2015-09-24
Category : Technology & Engineering
ISBN : 9781408195659

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Advanced Circuit Training by Richard (Bob) Hope,Debbie Lawrence Pdf

There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.

Author : Andrew Hudson
Publisher : Independently Published
Page : 628 pages
File Size : 52,7 Mb
Release : 2021-08-23
Category : Electronic
ISBN : 9798456657626

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Circuit Training for Weight Loss by Andrew Hudson Pdf

71.6% of Americans are Overweight in 2021... Keep Reading to Lose Weight and Stand Out from the Majority. After walking up the stairs, how are you feeling? Do you feel pain in certain parts of your body? Are you having to take a break because you're out of breath? Or if you feel fine, would you agree that it's unlikely you'll be able to walk back down the stairs without a problem? It is starting to become normal to be overweight, I am sure many of you may have answered yes to the previous questions. You may even be ashamed of your own body, feel tired 24/7 and struggle with health issues. There are many other physical and mental issues that I am sure you struggle with daily because of your unhealthy lifestyle, even if you walk up the stairs without a problem, other issues will affect you negatively. I know what it is like be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change. This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don't know what to do, you don't want to waste time, you don't want to spend money on gyms and most of all you need motivation, which isn't easily found. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently. By following the information in this book and putting in the work, you will be able to lose weight/burn fat at a constant rate and maintain a healthy lifestyle for the foreseeable future. This brings many benefits like increased confidence, better body shape, reduced health issues and so on. This book is for beginners and takes into consideration the restrictions that people face. My Friend, with a BMI of 33.1 and osteoarthritis in both knees, managed to follow my advice to become slimmer, more confident and experience less knee pain in just 6 weeks. So, if restrictions didn't stop him, why should it stop you? This isn't just a standard exercise guide, although it is set up for 6 weeks there is enough information to help you carry it on further. Not only that but by reading this book, you'll discover: The Six-Week Starter Workout Routine to Follow from Home. How to Correctly Prepare for Exercise. The Simple Diet That Accelerates Weight Loss. An Insight on How to Adapt Your Mindset to Reach Your Goals. Many Steps on How to Leave Your Unhealthy Lifestyle Behind. 35 No-Equipment Exercises. As a Bonus, you will get "Intermediate Circuit Training" and "High Intensity Circuit Training". These follow up books will increase the rate that you can burn fat at and give you a more developed understanding of health & fitness. From these books, you'll discover: An Easy to Follow 6 Week Exercise Plan. How to Enhance Your Exercising Ability. Many Techniques to Help You Develop a Natural Habit for Exercise. Why Your Comfort Zone is the Barrier That Stops You Reaching Goals. Advanced Nutritional Information for Boosting Your Metabolic Rate. Why Your Current Workout Routine is Setting you up for Failure. If you continue to live your current lifestyle without making a change then your health will only get worse. Trips to the hospital are easily avoided and you really can do it even if you have something holding you back, so stop thinking about it and click "Add to Cart" Now!

Author : Andrew Hudson
Publisher : Andrew Hudson
Page : 249 pages
File Size : 48,5 Mb
Release : 2021-08-06
Category : Health & Fitness
ISBN : 8210379456XXX

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High Intensity Circuit Training by Andrew Hudson Pdf

This Workout Method is x3 More Effective than Cardio for Burning Body Fat and Maintaining Muscle Mass… What’s causing you to fall just short of having your dream body? Is it because your belly fat won’t go away? Is it because you can’t burn fat without losing muscle? Or is it because you don’t have enough spare time to work out twice a day? Answering yes to any of the questions above is likely to bring you frustration and make you feel as if you are unable to achieve the body you want. I was also in this position for many months and it really brought the worst out of me, that was until I followed a workout routine that allowed me to lower my body fat percentage with just 30 minutes of exercise a day. As I am now a Personal Trainer, I am thrilled to share a workout routine (HICT) in this book that will help you get your dream body quicker than you can imagine. With this training method, you will be able to exercise at home with no equipment for just 30 mins a day - this exercise method is great to help you burn fat and maintain/build muscle mass. Not only that, but you will also pick up plenty of nutritional advice, ways to develop your mindset for reaching goals and most importantly you will feel the mental benefits that come with proper exercise. This book is the 3rd of the “Circuit training for Weight Loss” series, meaning this information will be the most advanced. If you are a beginner when it comes to working out, I suggest tracking back to “Circuit training for Beginners”. Although I have coached an individual, who had joint problems from being overweight, slowly into HICT and now his knees are almost as strong as his six-pack. That goes to show anyone can do this at their own speed. This book will guide you to your final fitness goal and help you maintain it. You should find more than meets the eye in this book, to expand on that you’ll discover: 5 Intense Workouts to Lower Your Body Fat Percentage. Why Your Comfort Zone is the Barrier That Stops You Reaching Goals. Advanced Nutritional Information for Boosting Your Metabolic Rate. 30 No-Equipment Exercises to Raise Your Heart Rate at Home. What Makes a Successful Training Session. How to Enhance Your Body’s Ability to Burn Fat. Why Your Current Workout Routine is Setting you up for Failure. By sticking with your current training routine, you will not be able to progress towards your final fitness goal of a dream body. That’s why you should Click “Add to Cart” Now, because you will see your dream body looking back at you in a mirror before you know it.

Author : Manfred Scholich
Publisher : Sport Books Publishers
Page : 264 pages
File Size : 48,8 Mb
Release : 1992
Category : Circuit training
ISBN : PSU:000046757289

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Circuit Training for All Sports by Manfred Scholich Pdf

Author : Mark Lauren,Joshua Clark
Publisher : Ballantine Books
Page : 192 pages
File Size : 47,6 Mb
Release : 2011-01-04
Category : Health & Fitness
ISBN : 9780345528599

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You Are Your Own Gym by Mark Lauren,Joshua Clark Pdf

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Author : Stew Smith
Publisher : Createspace Independent Publishing Platform
Page : 86 pages
File Size : 43,9 Mb
Release : 2017-12-15
Category : Electronic
ISBN : 1981786686

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Tactical Fitness 40+ Foundation Rebuilding by Stew Smith Pdf

Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life! Tactical Fitness is for Everyone! We all should consider ourselves "Tactical Athletes". In this program, we discuss the importance of being fit enough to save your own life, your family's life, or helping others who need help in life or death situations. This book will help you begin your journey and advance into a capable person again able to do things you thought were once impossible. We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury. 21 Day Habit Building Fitness Cycle - A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity. Stew Smith's first major breakthrough with recovery and maintenance - Weekly Mobility Days. The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-phase program (this is phase 1): Phase 1 - Tactical Fitness 40+ Foundation Rebuilding (This BOOK) Phase 2 - Tactical Fitness 40+ Taking It To The Next Level Phase 3 - Tactical Fitness 40+ Ready to Compete Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury today

Author : Andrew Hudson
Publisher : Andrew Hudson
Page : 89 pages
File Size : 44,6 Mb
Release : 2020-10-11
Category : Health & Fitness
ISBN : 9781838373023

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Circuit Training for Beginners by Andrew Hudson Pdf

71.6% of Americans are Overweight in 2021… Keep Reading to Lose Weight and Stand Out from the Majority. Ever had to run for a bus or across the street and found yourself deeply out of breath with your hands on your knees? Even if it was just a 20-second jog, that can be enough to break a sweat and start wishing you were in better shape, I certainly know what it’s like and I am sure you answered yes to the question above feeling slightly embarrassed. It is almost normal to be overweight in 2021, which is a big concern because the consequences of an unhealthy lifestyle can cause severe health problems in later life and have a detrimental effect on your mental health. There's more to losing weight than being able to run for a bus effortlessly, you will be putting yourself at less risk of disease, you will gain confidence in yourself and improve your quality of life! I know what it is like to be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change. This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don’t know what to do, you don’t want to waste time, you don’t want to spend money on gyms and most of all you need motivation. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently. Although maintaining a healthy lifestyle is tough, it’s necessary to make a change to your current situation. I couldn’t count all of the health risks you have by being overweight with one hand, and unfortunately there aren’t any magic drinks out there that will make you burn all of your fat overnight. This book mainly focuses on providing you with many basic workouts to get you on track to lose weight. By following the information in this book and putting in the work, you will be able to lose weight/burn fat at a consistent rate and maintain a healthy lifestyle for the foreseeable future. This book is for beginners and takes into consideration the restrictions that people face. My friend, with a BMI of 33.1 and osteoarthritis in both knees, managed to follow my advice to become slimmer, more confident and experience less knee pain in just 6 weeks. So, if restrictions didn’t stop him, why should it stop you? This isn’t just a standard exercise guide, although it is set up for 6 weeks there is enough information to help you carry it on further. Not only that but by reading this book, you’ll discover: The Six-Week Starter Workout Routine to Follow from Home. How to Correctly Prepare for Exercise. The Simple Diet That Accelerates Weight Loss. An Insight on How to Adapt Your Mindset to Reach Your Goals. Many Steps on How to Leave Your Unhealthy Lifestyle Behind. 35 No-Equipment Exercises. If you continue to live your current lifestyle without making a change then your health will only get worse. Trips to the hospital are easily avoided and you really can do it even if you have something holding you back, so stop thinking about it and click “Add to Cart” Now!

Author : Debbie Lawrence,Richard (Bob) Hope
Publisher : A&C Black
Page : 288 pages
File Size : 54,8 Mb
Release : 2015-10-13
Category : Health & Fitness
ISBN : 9781408165386

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The Complete Guide to Circuit Training by Debbie Lawrence,Richard (Bob) Hope Pdf

The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

Author : James H. McHale,Chohwora Udu
Publisher : Price World Publishing
Page : 192 pages
File Size : 54,5 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910731

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Hardcore Circuit Training for Men by James H. McHale,Chohwora Udu Pdf

Think circuit training is for the feeble and faintofheart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One of its workouts is the exact one used by the cast of 300 as it prepared for filming. "Hardcore Circuit Training for Men" is a nononsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room - there is a circuit here to suit every man's needs.

Author : Debbie Lawrence,Richard (Bob) Hope
Publisher : A&C Black
Page : 288 pages
File Size : 44,9 Mb
Release : 2015-10-13
Category : Sports & Recreation
ISBN : 9781408178270

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The Complete Guide to Circuit Training by Debbie Lawrence,Richard (Bob) Hope Pdf

The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups. Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

Author : Andrew Hudson
Publisher : Unknown
Page : 250 pages
File Size : 46,8 Mb
Release : 2021-08-09
Category : Electronic
ISBN : 9798451174975

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High Intensity Circuit Training by Andrew Hudson Pdf

This Workout Method is x3 More Effective than Cardio for Burning Body Fat and Maintaining Muscle Mass... What's causing you to fall just short of having your dream body? Is it because your belly fat won't go away? Is it because you can't burn fat without burning muscle? Or is it because you don't have enough spare time to work out twice a day? Answering yes to any of the questions above is likely to bring you frustration and make you feel as if you are unable to achieve a ripped/toned body. I was also in this position for many months and it really brought the worst out of me, that was until I followed a workout routine that allowed me to lower my body fat percentage with just 20 minutes of exercise a day. As I am now a Personal Trainer, I am thrilled to share that workout routine (HICT) in this book to help you get your dream body. With this training method, you will be able to exercise at home with no equipment to lower your body fat percentage and maintain your muscle mass, just from 20 - 30 minutes a day! Not only that, but you will also pick up plenty of nutritional advice, ways to develop your mindset for reaching goals and most importantly you will feel the mental benefits that come with proper exercise. This book is the 3rd of the "Circuit training for Weight Loss" series, meaning this information will be the most advanced. If you are a beginner when it comes to workouts, I suggest tracking back to "Circuit training for Beginners". Although I have coached an individual, who had joint problems from being overweight, slowly into HICT and now his knees are almost as strong as his six-pack. That goes to show anyone can do this at their own speed. This book will guide you to your final fitness goal and help you maintain it. You should find more than meets the eye in this book, to expand on that you'll discover: 5 Intense Workouts to Lower Your Body Fat Percentage. Why Your Comfort Zone is the Barrier That Stops You Reaching Goals. Advanced Nutritional Information for Boosting Your Metabolic Rate. 30 No-Equipment Exercises to Raise Your Heart Rate at Home. What Makes a Successful Training Session. How to Enhance Your Body's Ability to Burn Fat. Why Your Current Workout Routine is Setting you up for Failure. By sticking with your current training routine, you will not be able to progress towards your final fitness goal of a dream body. That's why you should Click "Add to Cart" Now, because you will see your dream body looking back at you in a mirror before you know it.

Author : The Biggest Loser Experts and Cast
Publisher : Rodale
Page : 250 pages
File Size : 44,6 Mb
Release : 2007-09-18
Category : Health & Fitness
ISBN : 1594866953

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The Biggest Loser Fitness Program by The Biggest Loser Experts and Cast Pdf

Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.

Author : James McHale
Publisher : Price World Publishing
Page : 82 pages
File Size : 50,7 Mb
Release : 2012-10
Category : Health & Fitness
ISBN : 9781619842274

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Kettlebell Circuit Training by James McHale Pdf

"Kettlebell Circuit Training" is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different kettlebell exercises, designed to target all areas of the body. Each exercise is expertly demonstrated with photographs and detailed instructions. The kettlebell is a very simple and yet incredibly effective piece of gym equipment. Loved by athletes, non-athletes and personal trainers alike, these exercises are proven to not only build strength, but also endurance. Compared to conventional gym machines and bench exercises, kettlebells make you work harder for each rep, thus effectively targeting core muscles for the ultimate workout! The exercises and circuits included in "Kettlebell Circuit Training" can be customized to suit people of all levels and abilities and can be easily incorporated into your established workouts or even used to create totally new workouts from scratch! This is the only book you will ever need to show you how to use kettlebells safely and efficiently. Whether used as part of a varied workout routine or on its own, "Kettlebell Circuit Training" is guaranteed to deliver the exercise goals you want to achieve.

Author : Anonim
Publisher : Price World Publishing
Page : 35 pages
File Size : 40,5 Mb
Release : 2024-06-06
Category : Electronic
ISBN : 9781619842359

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Kettlebell Circuit Training (Enhanced Edition): Hardcore Kettlebell Workouts by Anonim Pdf