Is Buying A Treadmill More Difficult Than You Thought

Author : Sheldon Wright
Publisher : Speedy Publishing LLC
Page : 28 pages
File Size : 40,9 Mb
Release : 2013-10-21
Category : Sports & Recreation
ISBN : 9781631876271

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Is Buying A Treadmill More Difficult Than You Thought by Sheldon Wright Pdf

If you are in the market for buying a treadmill, you must get your hands on this book called "Is Buying A Treadmill More Difficult Than You Thought? - The Benefits Of Owning A Treadmill". It is written for those who are not sure exactly what to look for and just need a little more insight into purchasing one. What's great about this book is that it gives an overview of 5 different top treadmill brands that you may consider. Making this comparison is important because a treadmill can be a costly investment and you do not want to make a buying mistake. You will also learn how to take care of treadmills in general despite which brand you end up purchasing because they all require the same basic care. The final chapter in this book shows you some great exercises that can be done on your treadmill to get you started. Just that alone makes getting a copy of this book worthwhile.

Author : Daniel Lieberman
Publisher : Pantheon
Page : 465 pages
File Size : 47,9 Mb
Release : 2021-01-05
Category : Education
ISBN : 9781524746988

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Exercised by Daniel Lieberman Pdf

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Author : Brian Tracy
Publisher : HarperCollins Leadership
Page : 239 pages
File Size : 53,5 Mb
Release : 2006-07-16
Category : Business & Economics
ISBN : 9781418579432

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The Psychology of Selling by Brian Tracy Pdf

How To Double and Triple Your Sales in Any Market. Understanding the "psychology of selling" is more important than the techniques and methods of selling. Mastering it is a promise of prosperity that sales trainer and professional speaker Brian Tracy has seen fulfilled again and again. In The Psychology of Selling, Tracy shows how salespeople can learn to control their thoughts, feelings, and actions to make themselves more effective. You'll learn: "The inner game of sales and selling." How to eliminate the fear of rejection. How to build unshakeable confidence. The psychology of why people buy and how to leverage it. The Psychology of Selling quickly gives you a series of ideas, methods, strategies, and techniques that you can use right away to make more sales, faster and easier than ever before. More salespeople have become millionaires by listening to and applying these ideas than from any other sales training process ever developed.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 194 pages
File Size : 54,8 Mb
Release : 2016-05-23
Category : Sports & Recreation
ISBN : 9781782550822

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The Run Walk Run® Method by Jeff Galloway Pdf

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Author : Bill Pierce,Scott Murr
Publisher : Rodale Books
Page : 354 pages
File Size : 45,6 Mb
Release : 2021-01-19
Category : Sports & Recreation
ISBN : 9780593232248

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Runner's World Run Less Run Faster by Bill Pierce,Scott Murr Pdf

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Author : Anonim
Publisher : Unknown
Page : 538 pages
File Size : 53,5 Mb
Release : 1877
Category : Electronic
ISBN : OXFORD:555080524

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The Ecclesiastical gazette, or, Monthly register of the affairs of the Church of England by Anonim Pdf

Author : Liz Neporent
Publisher : John Wiley & Sons
Page : 339 pages
File Size : 45,8 Mb
Release : 2011-05-04
Category : Sports & Recreation
ISBN : 9781118069219

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Fitness Walking For Dummies by Liz Neporent Pdf

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.

Author : Tory Johnson
Publisher : Hachette Books
Page : 240 pages
File Size : 49,6 Mb
Release : 2015-09-15
Category : Self-Help
ISBN : 9780316261555

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Shift for Good by Tory Johnson Pdf

Tory Johnson truly believed she'd live happily ever after if she could just lose weight and get to an ideal size. The Shift: How I Finally Lost Weight and Discovered a Happier Life chronicled her successful quest to shed 60 pounds (and she's gone on to lose more, for a total of 80!). Stunned by and grateful to her family, friends, colleagues and readers coast-to-coast who responded so positively to her success, Tory felt empowered and satisfied...for a while...until she realized that to stop Shifting would be to settle. And why settle? What would be next? In Shift for Good, Tory Johnson once again candidly shares her journey as she uses the lessons and Shift-Gifts gained to explore how to keep good things happening, how to avoid feeling stuck in one place--even a happy place!--and how challenging even your own limits brings amazing new opportunities and a chance to give back to the community.

Author : Anonim
Publisher : Unknown
Page : 344 pages
File Size : 55,5 Mb
Release : 1898
Category : Electronic
ISBN : WISC:89072982077

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St. Andrew's Cross by Anonim Pdf

Author : Cylin Busby
Publisher : Bloomsbury Publishing USA
Page : 209 pages
File Size : 51,6 Mb
Release : 2012-09-04
Category : Juvenile Fiction
ISBN : 9781619630543

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Blink Once by Cylin Busby Pdf

West is a high school senior who has everything going for him until an accident leaves him paralyzed. Strapped down in his hospital bed, slipping in and out of consciousness, West is terrified and alone. Until he meets Olivia. She's the girl next door-sort of. A patient in the room next to his, only Olivia can tell what West is thinking, and only Olivia seems to know that the terrible dreams he's been having are not just a result of his medication. Yet as West comes to rely on Olivia-to love her, even-certain questions pull at him: Why has Olivia been in the hospital for so long? And what does it mean that she is at the center of his nightmares? But the biggest question of all comes when West begins to recover and learns that the mysterious girl he's fallen in love with has a secret he could never have seen coming.

Author : Bob Greene
Publisher : Simon and Schuster
Page : 244 pages
File Size : 52,9 Mb
Release : 2003-02-01
Category : Health & Fitness
ISBN : 9780743250733

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The Get with the Program! Guide to Good Eating by Bob Greene Pdf

Bob Greene’s bestselling Get with the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get with the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get with the Program!, you'll discover the keys to boosting your metabolism. Next, you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to “cheat” without guilt. Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get with the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.

Author : Dinorah Nieves
Publisher : Elevation Press
Page : 136 pages
File Size : 48,6 Mb
Release : 2017-02-21
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Love YOU by Dinorah Nieves Pdf

Readers who have looked for love in all the wrong places, won’t want to miss Love YOU by Dr. Dinorah Nieves. Focused on the importance of wellness and self-care, this work blends research-inspired advice, with memoir and poetry to help readers find self-love and fulfillment. Despite, her professional success, a decade of unhealthy romances left Dinorah lost and feeling unfulfilled. Her one consistent companion was loneliness. Until, in the throes of a divorce, she embarked on a powerful journey through the eight dimensions of wellness and finally learned how to fall in love with herself. Through this self-help memoir, Dr. Nieves provides readers a blueprint that helps them do the same. Love YOU, offers readers 12 ways to be who they love and love who they are. With a hint of urban poetry, some personal confession, a touch of research and a lot of coaching, Dr. Dinorah Nieves helps readers learn to overcome their issues and tap their potential. Finally, they’ll begin looking for love in the only right place… inside!

Author : CORBIN
Publisher : McGraw Hill
Page : 546 pages
File Size : 44,6 Mb
Release : 2015-10-28
Category : Medical
ISBN : 9781526864987

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EBOOK: CONCEPTS OF FITNESS & WELLNESS by CORBIN Pdf

EBOOK: CONCEPTS OF FITNESS & WELLNESS

Author : Courtney Carver
Publisher : Penguin
Page : 256 pages
File Size : 42,6 Mb
Release : 2017-12-26
Category : Self-Help
ISBN : 9781524704513

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Soulful Simplicity by Courtney Carver Pdf

Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

Author : Rachel Brathen
Publisher : Simon and Schuster
Page : 176 pages
File Size : 55,6 Mb
Release : 2015-03-24
Category : Biography & Autobiography
ISBN : 9781501106767

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Yoga Girl by Rachel Brathen Pdf

"By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life with the world every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she's built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga in amazing tropical locales, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, reading Yoga Girl is like an armchair vacation to a Caribbean spa"--