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It's More Than Just Making Them Sweat by Ed Thornton Pdf
It's More Than Just Making Them Sweat carves out a unique niche in the field of fitness publishing. No other book in this genre addresses more thoroughly the psychological factors of motivating clients and the how-to aspects of starting up and promoting a personal training business. No longer are personal trainers to be seen as glorified spotters just biding their time until the next career move. They are qualified health professionals who design and monitor the exercise programs that improve peoples' lives and health. The goal of this book is to promote a more reverent view of personal trainers.
How to Have the Energy by Colette Heneghan,Graham Allcott Pdf
The complete guide to eating for everyday energy. Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can improve your focus, boost productivity and even give you more time in your day. Using the High-Energy Plan, they show how eating well can and should fit into your lifestyle, however busy it is. From how to put your shopping list together, to how to upgrade your breakfast, from how to be label-savvy to the importance of ditching the desk lunch, from the author of the bestselling How to be a Productivity Ninja, this the complete guide to eating smarter and boosting your everyday energy.
NATIONAL BESTSELLER “The stories in this book make for a fascinating and remarkably complete pantheon of just about every common despair and every joy related to game development.” — Rami Ismail, cofounder of Vlambeer and developer of Nuclear Throne Developing video games—hero's journey or fool's errand? The creative and technical logistics that go into building today's hottest games can be more harrowing and complex than the games themselves, often seeming like an endless maze or a bottomless abyss. In Blood, Sweat, and Pixels, Jason Schreier takes readers on a fascinating odyssey behind the scenes of video game development, where the creator may be a team of 600 overworked underdogs or a solitary geek genius. Exploring the artistic challenges, technical impossibilities, marketplace demands, and Donkey Kong-sized monkey wrenches thrown into the works by corporate, Blood, Sweat, and Pixels reveals how bringing any game to completion is more than Sisyphean—it's nothing short of miraculous. Taking some of the most popular, bestselling recent games, Schreier immerses readers in the hellfire of the development process, whether it's RPG studio Bioware's challenge to beat an impossible schedule and overcome countless technical nightmares to build Dragon Age: Inquisition; indie developer Eric Barone's single-handed efforts to grow country-life RPG Stardew Valley from one man's vision into a multi-million-dollar franchise; or Bungie spinning out from their corporate overlords at Microsoft to create Destiny, a brand new universe that they hoped would become as iconic as Star Wars and Lord of the Rings—even as it nearly ripped their studio apart. Documenting the round-the-clock crunches, buggy-eyed burnout, and last-minute saves, Blood, Sweat, and Pixels is a journey through development hell—and ultimately a tribute to the dedicated diehards and unsung heroes who scale mountains of obstacles in their quests to create the best games imaginable.
So, You Want to Work in Sports? by Joanne Mattern Pdf
Whether you are a star athlete, a math whiz, or an inspired fan, there's a place in sports for you. Do you like art? Try sports photography. Preserve the past as a sports archivist if you like history. Enter the medical field and help injured athletes get back in the game. This book covers not just the most well-known jobs in the industry, but also vital behind-the-scenes roles. With tips from successful athletes and professionals, inspiring biographies of young people working today, games, and a huge list of resources to get you started -- you'll be up and running with a sports career in no time.
98% - It's more than just a number by Akshay Ravi,Aditya Ghatty Pdf
Writing exam after exam, getting into a college, playing pranks during college, this book traverses the life of Vaibhav, who is one among the 98% in today's society. This book is not about extraordinary things or about extraordinary people. This is dedicated to the young ordinary lad who is made to do extraordinary things in order to become great. This book is dedicated to the kid who doesn’t top the school ranks or the entrance examination charts. This book is about what happens to the 98% of students.
Heartlandia by Adam Sappington,Jackie Sappington,Ashley Gartland Pdf
Based on husband-and-wife team Adam and Jackie Sappington's acclaimed Portland restaurant, The Country Cat Dinner House & Bar. Adam, Executive Chef and a self-taught expert in whole animal butchery, and Jackie, the Executive Pastry Chef, make food that is the definition of soulful, heartwarming comfort food. Some of the mouthwatering dishes include Autumn Squash Soup with Apple Cider and Brown Butter, Red Wine-Braised Beef with Wild Mushroom Steak Sauce, and Crispy Fried Oysters with Smoky Bacon and Green Apple Ragout. And don't forget about their legendary Skillet-Fried Chicken. The sweets are just as enticing, such as the Challah French Toast with Maker's Mark Custard and Clabber Cream, Butterscotch Pudding, and Bourbon Peach Crumble Pie. Additional chapters include one for drinks and another for pickles and preserves. --Publisher's description.
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Detox Diets For Dummies by Gerald Don Wootan,Matthew Brittain Phillips Pdf
Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.
As part of Operation Husky 2013, a group of Canadians walked this route to honour the memory of the nation’s soldiers who fought in Sicily seventy years earlier and whose sacrifice has been largely forgotten. Under a searing sun, with Mount Etna’s soaring heights always in the distance, a small contingent of marchers trekked each day along winding country roads for between 15 and 35 kilometres to reach the outskirts of a small town or village. Here they were joined by a pipe band, which led them to the skirl of bagpipes in a parade into the community’s heart to be met by hundreds of cheering and applauding Sicilians. Before each community’s war memorial a service of remembrance for both the Canadian and Sicilian war dead followed. Each day also brought the marchers closer to their final destination—Agira Canadian War Cemetery where 490 of the 562 Canadian soldiers who fell during the course of Operation Husky in 1943 are buried. On July 30—after twenty gruelling days—the marchers were joined here by almost a thousand Canadians and Italians. All joined to conduct a profoundly emotional ceremony of remembrance that ended with one person standing before each headstone and answering the roll call on that soldier’s behalf. Mark Zuehlke, author of the award-winning Canadian Battle Series, was one of the Operation Husky 2013 marchers. He uses this arduous and poignant task as a focal point for a contemplative look at the culture of remembrance and the experience of war.
More Weight: The Making of Having Fun Up There (and Other Filmmaking Tales) by Frankie Frain Pdf
Frankie Frain is an independent filmmaker, animator, and podcaster, best known for feature films such as A-Bo the Humonkey and Sexually Frank, and viral cartoons that lampoon Hollywood directors. In 2013, he directed his fourth feature film titled Having Fun Up There (written by Geoff Tarulli), a story about an artist in crisis. Here, Frankie describes the entire story behind Having Fun Up There, including the films that preceded, the writing and casting, the nine grueling production days, the edit and color correction, and the film festival circuit and distribution woes. Learn about the technology, techniques, and philosophies behind Frankie and crew's production, in this entertaining tool for any beginning filmmaker.
Don't Sweat the Small Stuff in Love by Richard Carlson,Kristine Carlson Pdf
Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Form, maintain, and repair meaningful romantic relationships and feel like newlyweds every day with this simple, stress-free approach to love. He's helped 12 million people reduce the stress at home and at work with the #1 New York Times bestselling author of Don't Sweat the Small Stuff. With this companion book, Richard Carlson partnered with Kristine, his wife of fourteen years, to create an easy, stress-free way to enhance personal relationships. While depression, heartache, and anger are associated with love relationships, stress is rarely identified as a problem. Yet stress is often a factor in failing relationships. In these one hundred brief, beautifully written essays, the authors show readers how not to overreact to a loved one's criticism, how to appreciate your spouse in new ways, how to get past old angers, and many other ways to improve and increase the joy and pleasure that can and should be part of any relationship. Richard and Kristine Carlson illustrate key strategies for creating a lasting connection, including: Don't come home frazzled Don't sweat the occasional criticism Become a world-class listener Look out for each other
Job Hunter's Sourcebook pulls together all the research and resources needed for a successful job hunt into one central place. Included in this edition are 13,867 entries -- entries may appear in multiple sections. Part One profiles 216 high-interest professional and vocational occupations, from accountant and aircraft mechanic to sports official and stockbroker. A Master List of Profiled Professions lists alternate, popular, synonymous, and related job titles and links them to the jobs profiled, providing quick access to information sources on specific occupations by all their variant names. Entries contain complete contact information and are arranged by type of resource. Part Two serves as a clearinghouse in organizing the wide-ranging information available to today's job seeker. It features such topics as resume resources, alternative ways to work, and opportunities for a diverse work force. Sources of Essential Job-Hunting Information addresses 32 employment topics, such as resume writing, interviewing skills, employment issues for disabled workers, working from home, and electronic job search information. Each category features a multitude of sources, including reference works, online and database services, software programs, and more. Entries contain complete contact information.Also included is The Index to Information Sources which alphabetically lists all of the publications, organizations, electronic resources, and other sources of job-hunting information.
The Church Weddings Handbook by Gillian Oliver Pdf
The findings of the Church of England's Weddings Project, presented in a helpful handbook format. It explores numerous myths about why people choose to get married in church and provides a range of trusted resources for this key area of ministry.
Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
