It S Your Life Exercise For All Ages

Author : Professor Norman Ratcliffe
Publisher : Unknown
Page : 102 pages
File Size : 46,5 Mb
Release : 2012-05-01
Category : Health & Fitness
ISBN : 1907962638

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It's Your Life - Exercise for All Ages by Professor Norman Ratcliffe Pdf

This book explains: 1 Why you should bother to exercise and the advantages of walking in reducing heart disease, cancer and death. 2 How to start exercising and choose the correct exercise/sport; the calories used in different exercises/sports are also provided. 3 Whether the gym is for you and outlines alternative types of exercise. 4 Uniquely, the effects of each type of exercise in terms of joint damage and cardiovascular function. 5 Finally, optimal exercises for different ages and exercising for avoiding frailty in old age. Professor Norman Ratcliffe is a Fellow of the Royal Society of Medicine and has published over 200 books and research papers on immunology, cancer, influenza, tropical diseases and MRSA. Five years ago Professor Ratcliffe decided to produce a comprehensive but easily accessible book on health and fitness to help people of all different ages lead more healthy and fulfilling lives; the result of this five year project is the 'It's Your Life' series of books. There are six books in the series; five of these offer advice in specific areas, whilst the sixth - It's Your Life: End the confusion from inconsistent health advice - includes all of the advice given in the rest of the series.

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 52,6 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Author : Ciji Ware
Publisher : Grand Central Life & Style
Page : 326 pages
File Size : 53,7 Mb
Release : 2007-07-31
Category : House & Home
ISBN : 9780446507172

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Rightsizing Your Life by Ciji Ware Pdf

A practical, down-to earth guide for streamlining your possessions and making time for the things that matter. Whether it's going from the multi-bedroom suburban house to the city condo, or from a country and city house to one cozy cottage, millions of Americans in the coming years will face the task of planning a shift to smaller or more practical quarters, paring down a lifetime of possessions and furnishing their new lives with things that have meaning. This simplification of surroundings and "stuff" will liberate people in mid-life to pursue their passions such as travel or hobbies without the responsibilities of a big house weighing them down. Rightsizing will be more than a handbook about the process of planning a new environment, jettisoning a lifetime's worth fo surplus household items, and moving painlessly into a more suitable space. It will also be the first comprehensive guide to the emotional passage that this winnowing process entails, providing a prescription for the internal hurdles that can easily sabotage sensible decision making.

Author : David Denborough
Publisher : W. W. Norton & Company
Page : 326 pages
File Size : 40,5 Mb
Release : 2014-01-06
Category : Psychology
ISBN : 9780393709131

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Retelling the Stories of Our Lives: Everyday Narrative Therapy to Draw Inspiration and Transform Experience by David Denborough Pdf

Powerful ideas from narrative therapy can teach us how to create new life stories and promote change. Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. If we tell stories that emphasize only desolation, then we become weaker. If we tell our stories in ways that make us stronger, we can soothe our losses and ease our sorrows. Learning how to re-envision the stories we tell about ourselves can make an enormous difference in the ways we live our lives. Drawing on wisdoms from the field of narrative therapy, this book is designed to help people rewrite and retell the stories of their lives. The book invites readers to take a new look at their own stories and to find significance in events often neglected, to find sparkling actions that are often discounted, and to find solutions to problems and predicaments in unexpected places. Readers are introduced to key ideas of narrative practice like the externalizing problems - 'the person is not the problem, the problem is the problem' -and the concept of "re-membering" one's life. Easy-to-understand examples and exercises demonstrate how these ideas have helped many people overcome intense hardship and will help readers make these techniques their own. The book also outlines practical strategies for reclaiming and celebrating one's experience in the face of specific challenges such as trauma, abuse, personal failure, grief, and aging. Filled with relatable examples, useful exercises, and informative illustrations, Retelling the Stories of Our Lives leads readers on a path to reclaim their past and re-envision their future.

Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 41,5 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
Page : 545 pages
File Size : 40,5 Mb
Release : 2012-01-04
Category : Health & Fitness
ISBN : 9781616083793

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The Big Book of Health and Fitness by Philip Maffetone Pdf

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Author : W. Bradford Swift
Publisher : W. Bradford Swift
Page : 128 pages
File Size : 53,7 Mb
Release : 2024-07-01
Category : Juvenile Fiction
ISBN : 8210379456XXX

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Life On Purpose: Six Passages to an Inspired Life by W. Bradford Swift Pdf

Your journey along the road to self-discovery does not have to be so long and torturous Cut decades off the process of finding your life purpose by following the six steps outlined in Life On Purpose. Infuse purpose, passion and play into every aspect of your life. This is a truly excellent book on how to discover your life purpose. I highly recommend it to anyone looking to gain clarity with respect to their core reason for being here. Steve Pavlina, personal development expert & author of Personal Development for Smart People. Decades ago, Dr. Brad Swift appeared successful from the outside, but inside, he was burned out, wracked with emotional pain, and ready to end it all--because he was living at odds with his true life purpose. But then he turned his life around to follow his true life calling--and in the process, invented this six-step method to determining one's life purpose. He has since made a difference in the lives of thousands through this proven, systematic, and practical process. “Brad has created a simple and easy way to become crystal clear about your reason for being on this planet. Life On Purpose is your road atlas to live a more purposeful, passionate and playful life.” -Mark Victor Hansen, Co-creator, #1 New York Times best-selling series Chicken Soup for the Soul® In Life On Purpose you will find a step-by-step process for clarifying your life purpose and then designing your life to be a true and authentic reflection of that purpose. A Proven Process that Works! Prepare for the Journey Along the Purposeful Path: As with any challenging journey, it’s best to thoroughly prepare yourself for your travels along the Purposeful Path. This includes accurately determining where you are starting from and where you intend to end up, as well as knowing some of the obstacles that could possibly get in the way of completing the journey. Start on the Purposeful Path with the Life on Purpose Perspective: It’s important to begin your journey on the path that will get you where you want to go most expediently starting with rethinking the whole notion of what a life purpose is that has kept most people looking for their purpose is all the wrong places. Uncover What Has Been Shaping Your Life: Another key passage is clearly identifying the powerful force based in fear, lack, and a need to struggle to survive that has been shaping your life and keeping you from living on purpose. Many who have already traveled along the Purposeful Path feel that this passage is one of the most powerful, transforming parts of the process. Clarify and Polish Your True, Divinely Inspired Purpose: After cleaning the slate by identifying and beginning to be responsible for your Inherited Purpose, the real fun begins as you go through a process called Priming Your Passion to clarify your true, Divinely Inspired life purpose. The process can be not only life affirming, but also life transforming. Learn the 16 Tools for Living on Purpose: Now it’s time to begin to live true to your life purpose with the 16 Power Tools for Living on Purpose. You will use these tools to begin to design your Life on Purpose. Master the Tools for Living on Purpose: In Passage 6 you will learn how to master the art and science of creating a life that is shaped by your true, Divinely Inspired Life Purpose.

Author : Anthea Turner
Publisher : Splendid Publications Limited
Page : 180 pages
File Size : 46,6 Mb
Release : 2021-11-15
Category : Health & Fitness
ISBN : 9781909109827

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How to Age Well by Anthea Turner Pdf

How to Age Well is a carefully researched, beautifully presented guide to ageing with style and grace. The author who is renowned for her own glamorous look, has spoken to and worked with literally dozens of beauty and fitness experts over the decades. Here she reveals their secrets, hacks and tips on how to always look one's best, from achieving amazing skin, dealing with weight gain and the menopause, to spiritual well-being and contentment. This is a must-have companion, for every woman wanting to look and feel her best, packed full of stunning photographs and expertise from some of the top names in the beauty, fitness and wellness industries.

Author : Deborah Reber
Publisher : iUniverse
Page : 241 pages
File Size : 44,6 Mb
Release : 2005-09
Category : Running for women
ISBN : 9780595370696

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Run for Your Life by Deborah Reber Pdf

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Author : Chris Sidwells
Publisher : Robinson
Page : 159 pages
File Size : 49,8 Mb
Release : 2020-08-20
Category : Sports & Recreation
ISBN : 9781472145826

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Safe Cycling in the City by Chris Sidwells Pdf

This is an urban and commuting cyclist's handbook, both inspirational and practical, showing us how to live safer, more enjoyable and healthier lives, both physically and mentally, while reducing our impact on the planet. Author of numerous bestselling bike books, Chris Sidwells, begins with a brief introduction which shows how cycling is already forming a crucial part of future urban transport, good for the environment as well as our health. Current urban transport models, heavily dependent as they are on cars, are unsustainable both in terms of our health and the environment. Cycling offers the perfect mass transport, health and wellbeing solution. As well as being an easy way to improve the fitness of the whole family, with some simple know-how, which Chris shares in this book, it can be perfectly safe even in busy cities. Increasingly, local authorities are seeing the essential role that cycling has to play in transport infrastructure; Chris looks at the many different schemes, both financial and infrastructural, to encourage people onto bikes. Commuting by bike also offers a financial benefit to individuals and societies. Chris shows how to get the right bike for you for commuting and urban cycling, whether that's an electric-assisted bike or pedal-powered only, and how to adjust it properly for your unique build. He looks at cycling clothing and accessories, including helmets, masks, locks and safety equipment. Chris explains how to keep cycling safely despite inclement weather and the different ways to transport what you need to and from work. A chapter on bike care and maintenance shows how to carry out basic repair jobs like adjusting gears, mending punctures and adjusting brakes. Chris explains cycling skills to give you confidence when cycling, including bike control, braking and how to make the most of your gears. He shows when and how to use the extra power provided by an electric bike and offers encouragement to new and returning cyclists. An extended chapter covers road safety, perhaps the biggest barrier to people commuting by bike. Chris shows how to co-exist safely with other road users and the potential hazards that every cyclist should be aware of. He explains the rules that every cyclist must follow and gives step-by-step guidance on how to carry out manoeuvres on the road. Chris shows how to choose the best route to and from work. He gives details of the various schemes to encourage commuting by bike, including insurance and where to find information. Cycling is regarded by many as the best way to regain and maintain fitness. As well as improving both physical and mental wellbeing, cycling can boost our immune system. Cycling also gives self-sufficiency and enhances self esteem.

Author : David Yount, author, Making a Success of Marriage
Publisher : Rowman & Littlefield
Page : 218 pages
File Size : 49,5 Mb
Release : 2010-01-16
Category : Family & Relationships
ISBN : 9781442200111

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Making a Success of Marriage by David Yount, author, Making a Success of Marriage Pdf

Experienced counselor and author David Yount offers road-tested, gimmick-free advice on topics ranging from finances and in-laws to intimacy and children to help couples build a marriage that lasts 'till death do us part.' Yount also includes chapters on divorce and marrying later in life, as well as a 100-question questionnaire designed to stimulate reflection and discussion on key issues. With over 50% of marriages today ending in divorce, this timely book offers helpful suggestions for couples, whether newly engaged or long-married, on reaching shared expectations and building a long-lasting and joyful marriage.

Author : Annabel Sutton
Publisher : Troubador Publishing Ltd
Page : 169 pages
File Size : 46,9 Mb
Release : 2012-10-25
Category : Self-Help
ISBN : 9781780881157

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52 Ways to Transform Your Life by Annabel Sutton Pdf

52 Ways to Transform Your Life dispenses bite-sized nuggets of wisdom, inspiration and practical help for busy people on the go. This makes it the perfect choice for those who love personal development but don’t have time to read lengthy self-help books. Week by week, from January to December, life coach Annabel Sutton offers practical ideas to open up new possibilities and help readers make positive changes in their lives. Her book contains 52 short life coaching tips that are quick to read and easy to put into practice. Find out how to:➢ Make great decisions➢ Figure out what you really want➢ Overcome procrastination and perfectionism➢ Do yourself differently➢ Feel more positive and confident The book is inspired by a number of authors including Susan Jeffers, Julia Cameron, Fiona Harrold and Mark Forster.

Author : Ken Strong
Publisher : Unknown
Page : 64 pages
File Size : 42,7 Mb
Release : 2016-01-06
Category : Electronic
ISBN : 1523223189

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Exercise for Seniors - Get and Stay Fit for Life at Any Age by Ken Strong Pdf

A Simple Yet Powerful Science-driven Guide To Safe, Low Impact Exercise For Seniors Of Any Fitness LevelYou're about to discover the top 5 safe, low impact forms of exercise for seniors, as well as proven strategies for building your own simple, effective fitness program to get and stay fit for the rest of your life. As we age, fitness gets a little more difficult than it was when we were younger, but that doesn't have to stop us! No matter our age, we deserve to live full, fit, healthy, and vibrant lives and exercise is one major key to having that full life we deserve. There are many fitness programs out there, but they all seem to be for young people who are already in perfect shape. What's going on? In many parts of the world, people over the age of 50 seem to be increasingly ignored and forgotten and that's a real shame. No matter the age, we deserve to be healthy, fit, vibrant, and full of life and this book can help anyone of any age get there with ease. The truth is, if you are over the age of 50 and out of shape (or would like to be in better shape than you are right now), it's not your fault that you are where you are - there really aren't many exercise resources for you to choose from. Because of that, you are lacking an effective strategy and haven't yet changed your lifestyle in order to reach your health and fitness goals. This book goes into simple, safe, and effective strategies that will help you free yourself from the couch and help you to be able to take control of your life. Here Is A Preview Of What You'll Learn...·What To Expect From A New Exercise Program·The Top 5 Safe, Low-impact Exercises You Can Start RIGHT NOW To Get Fit For Life·Getting Started·Maintaining Your Progress·Building An Exercise Program That Fits YOUR Lifestyle·World-class Exercise Resources

Author : Keith Tondeur
Publisher : SPCK
Page : 53 pages
File Size : 49,6 Mb
Release : 2010-08-19
Category : Religion
ISBN : 9780281064946

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Your Money and Your Life by Keith Tondeur Pdf

How we handle money and possessions is central to our spiritual health and our emotional well being. This book does not set out to provide all the answers but it aims to help us ask some of the important questions about what it means to be a faithful disciple of Jesus Christ around money and possessions. Nor is this a matter for just our personal discipleship. We need to be praying for our nation, especially for Christians who work as economists and bankers and politicians. We need to pray that what emerges from this turbulent period is a more gentle form of wealth creation, less aggressive, less driven by profit, more underpinned by spiritual, social and moral values.

Author : Anonim
Publisher : Cancer Group Institute
Page : 249 pages
File Size : 47,7 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 9780011832838

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Complementary and Natural Muscle & Fat Cancer Treatments - It's Your Life, Live It! by Anonim Pdf