Jog Run Race

Author : Joe Henderson
Publisher : Unknown
Page : 228 pages
File Size : 44,8 Mb
Release : 1977
Category : Jogging
ISBN : 0890371210

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Jog, Run, Race by Joe Henderson Pdf

Author : Todd Henry
Publisher : Penguin
Page : 233 pages
File Size : 47,9 Mb
Release : 2011-07-07
Category : Business & Economics
ISBN : 9781101516973

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The Accidental Creative by Todd Henry Pdf

Have better ideas, faster, without the stress and burnout. It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us-even the accountants-have to be ready to generate brilliant ideas on demand. Business creativity expert Todd Henry explains how to establish effective practices that unleash your creative potential. Born out of his consultancy and his popular podcast, Henry has created a practical method for discovering your personal creative rhythm. He focuses on five key elements: •Focus: Begin with your end goal in mind. •Relationships: Build stimulating relationships and ideas will follow. •Energy: Manage it as your most valuable resource. • Stimuli: Structure the right "inputs" to maximize creative output. •Hours: Focus on effectiveness, not efficiency. This is a guide for staying inspired and experiencing greater creative productivity than you ever imagined possible.

Author : Christopher McDougall
Publisher : Profile Books
Page : 296 pages
File Size : 43,7 Mb
Release : 2010-12-09
Category : Sports & Recreation
ISBN : 9781847652287

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Born to Run by Christopher McDougall Pdf

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Author : David Holt
Publisher : Unknown
Page : 224 pages
File Size : 45,6 Mb
Release : 2002-11-01
Category : Marathon running
ISBN : 0965889769

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Best Half-Marathons: Jog, Run, Train Or Walk & Race the Half Marathon by David Holt Pdf

Training programs to get you to your first 5K walk or run then a gradual build-up for the half-marathon using the 5 types of running which the fast guys use, but at your intensity. Includes health benefits, programs at 30, 40, 50 or 60 miles per week, a program for walker / joggers, and 40 pages on cross training for a balanced life. Holt includes table of training paces to improve your anaerobic threshold and VO2 maximum, a chapter on stretching, and what to do after your key races and avoiding overtraining syndromes.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 194 pages
File Size : 43,9 Mb
Release : 2016-05-23
Category : Sports & Recreation
ISBN : 9781782550822

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The Run Walk Run® Method by Jeff Galloway Pdf

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Author : Meb Keflezighi,Scott Douglas
Publisher : Rodale Books
Page : 266 pages
File Size : 46,5 Mb
Release : 2021-02-16
Category : Biography & Autobiography
ISBN : 9780593139837

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26 Marathons by Meb Keflezighi,Scott Douglas Pdf

NEW YORK TIMES BESTSELLER • A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb Keflezighi—the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal—ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his twenty-sixth, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes readers on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story. 26 Marathons offers the wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives. Equal parts inspiration and practical advice, 26 Marathons provides an inside look at the life and success of one of the greatest runners living today. Praise for 26 Marathons “26 Marathons is a swift read, guaranteed to be popular with student athletes plus hard-core and recreational runners, who will undoubtedly agree that Meb is an American treasure and running ambassador who never fails to inspire.”—Booklist (starred review) “26 Marathons gives great insight about the ups and downs in marathon running and how to cope with them. As Meb shows, dealing with these marathon experiences help us become better in our lives.”—Eliud Kipchoge, Marathon World Record Holder and 2016 Olympic Gold Medalist “Meb’s 26 Marathons is like opening a treasure chest full of inspiring stories that give behind-the-scenes glimpse into the mental and physical joys and obstacles that elite-level racing can bring. His advice on training, overcoming injuries, and adversity is for everyone. It’s pure gold!”—Shalane Flanagan, 2017 TCS NYC Marathon Champion

Author : Higdon, Hal
Publisher : Human Kinetics
Page : 208 pages
File Size : 52,9 Mb
Release : 2016-03-01
Category : Sports & Recreation
ISBN : 9781492517245

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Hal Higdon's Half Marathon Training by Higdon, Hal Pdf

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Author : Pete Pfitzinger,Philip Latter
Publisher : Human Kinetics
Page : 280 pages
File Size : 41,6 Mb
Release : 2014-11-24
Category : Sports & Recreation
ISBN : 9781492584902

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Faster Road Racing by Pete Pfitzinger,Philip Latter Pdf

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Author : Bill Pierce,Scott Murr
Publisher : Rodale Books
Page : 354 pages
File Size : 41,8 Mb
Release : 2021-01-19
Category : Sports & Recreation
ISBN : 9780593232231

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Runner's World Run Less Run Faster by Bill Pierce,Scott Murr Pdf

The groundbreaking plan that helps runners of all levels to improve their race times while actually training less—now fully revised and updated for today's runners In today's busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scientific Training) training program. FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury while producing faster race times. The key feature of the detailed training plans for 5k, 10k, half-marathon, and marathon is the 3PLUS2 program, which consists of: • 3 quality runs, including track repeats, the tempo run, and the long run, which are designed to improve endurance, lactate-threshold running pace, and leg speed • 2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With tips for goal-setting, recovery, injury rehab and prevention, strength training, and nutrition, Run Less, Run Faster has changed the way runners think about and train for competitive races. This revised third edition includes a new preface, training plans tailored to the new qualifying times for the Boston Marathon, new exercise photos, charts that will help runners adjust training practices to their elevation and climate, and updated nutritional recommendations.

Author : Roche, David,Roche, Megan
Publisher : Human Kinetics
Page : 232 pages
File Size : 40,9 Mb
Release : 2018-11-15
Category : Sports & Recreation
ISBN : 9781492567646

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The Happy Runner by Roche, David,Roche, Megan Pdf

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Author : Hiroaki Tanaka,Magdalena Jackowska
Publisher : Simon and Schuster
Page : 176 pages
File Size : 48,6 Mb
Release : 2016-05-10
Category : Sports & Recreation
ISBN : 9781510708327

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Slow Jogging by Hiroaki Tanaka,Magdalena Jackowska Pdf

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Author : Jason Christenson
Publisher : Kayto & Company
Page : 226 pages
File Size : 55,7 Mb
Release : 2020-12-21
Category : Electronic
ISBN : 1732712964

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The Ultimate Walk, Jog, Run Logbook by Jason Christenson Pdf

Welcome to The Ultimate Runner's Logbook. This book was designed to measure, track, and record the information I found particularly helpful in my own personal fitness journey, but if you enjoy running and want to record your runs, statistics, running conditions, and personal bests while quickly and easily documenting your workout results to see measurable progress over time, you will also appreciate and like this book. This book will not tell you how far to run, or how long the duration of your run should be - there are far better resources and coaching you can receive that will address your specific level of fitness, personal situation, and dedication level. Rather, this book will give you a repository for recording your runs, viewing your progress over time, while providing a structure for self-accountability to keep at it, even when nobody else is pushing you. This book features a year's worth of entries for recording your walks, jogs, and runs. The book can be started at any time and has a place for tabulating each month's achievements to spur on new goals or compare against previous months. In addition, there is some space for you to outline your favorite routes, record your personal bests, and aid your reflection on how your run(s) went or how you could improve. I hope that this becomes an indispensable tool for runners of all abilities, from elite ultra-marathoners to casual, weekend warriors. Use it as I have to push yourself to achieve greater results on your own physical fitness journey. Enjoy!

Author : Hal Higdon
Publisher : Rodale Books
Page : 304 pages
File Size : 47,5 Mb
Release : 2016-10-04
Category : Sports & Recreation
ISBN : 9781623366896

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Run Fast by Hal Higdon Pdf

Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.

Author : Paul Hobrough
Publisher : Bloomsbury Publishing
Page : 208 pages
File Size : 49,9 Mb
Release : 2016-09-08
Category : Medical
ISBN : 9781472913821

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Running Free of Injuries by Paul Hobrough Pdf

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

Author : Patricia A. Floyd,Janet E. Parke
Publisher : Unknown
Page : 308 pages
File Size : 55,5 Mb
Release : 1990
Category : Education
ISBN : PSU:000020958619

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Walk, Jog, Run, for Wellness by Patricia A. Floyd,Janet E. Parke Pdf