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Author : Patricia A. Floyd,Janet E. Parke
Publisher : Hunter Books
Page : 334 pages
File Size : 50,6 Mb
Release : 1996-10-01
Category : Health & Fitness
ISBN : 0887252354
Author : Patricia A. Floyd,Janet E. Parke
Publisher : Unknown
Page : 308 pages
File Size : 52,8 Mb
Release : 1990
Category : Education
ISBN : PSU:000020958619
Author : June Irene Decker,Monica Mize
Publisher : Human Kinetics
Page : 180 pages
File Size : 53,8 Mb
Release : 2002
Category : Fitness walking
ISBN : 0736034307
"The book reduces your preparation time by providing detailed instructions, teaching tips, pre-planned units, sample walking units, mini-lectures on topics such as walking form and nutrition, and tips for inclusion. For each activity the book presents everything you need to implement a successful game: objectives; safety tips; suggested grade levels; facility requirements; equipment needs; instructions for organizing the students; mini-lecture(s) that complement the game or activity; a step-by-step description of the playing area, rules and regulations, and scoring procedures; a worksheet with exercises for students to complete during or after the activity; and teaching tips and variations.".
Author : HOWARD ELAKMAN
Publisher : iUniverse
Page : 129 pages
File Size : 55,7 Mb
Release : 2009-05-14
Category : Health & Fitness
ISBN : 9780595616442
Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field. In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field. Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, youll find out how to develop a running routine that will improve your health and your personal life, too. Youll learn: What to do before beginning a running program; How to prepare yourself mentally; Ways to stretch and enhance your muscles; Proper safety precautions; What to expect at marathons; And much more! Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with Stepping Forward: A Runners Guide to Moving for Life.
Author : Elizabeth M. Gallup
Publisher : Springer
Page : 310 pages
File Size : 42,6 Mb
Release : 2013-11-11
Category : Technology & Engineering
ISBN : 9781489962959
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 194 pages
File Size : 44,6 Mb
Release : 2016-05-23
Category : Sports & Recreation
ISBN : 9781782550822
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Author : Frank Rosato
Publisher : Cengage Learning
Page : 176 pages
File Size : 46,5 Mb
Release : 2011-06-01
Category : Health & Fitness
ISBN : 0840048122
Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND FITNESS. It presents persuasive and logical reasons to include exercise daily, and provides guidelines for beginning and sustaining walking and jogging programs in order to meet health and fitness goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author : Kathy Kent
Publisher : Lulu.com
Page : 236 pages
File Size : 41,9 Mb
Release : 2014-03-05
Category : Health & Fitness
ISBN : 9781304840103
Lifestyle Wellness are two words that, when combined, are powerful and compelling, implying a healthy balance of the many aspects of your life. It carries with it an underlying tone of longevity or foreverness, a journey on a never-ending continuum to a healthy lifestyle. Think of it as a journey on a road, where the road has no specific destination, but it does have a direction. The road may present roadblocks, potholes and detours. It may have turns and hills and even rest stops. But, as long as you stay on the road, you're making progress on your journey. Lifestyle wellness is like that road. This book is intended to be a journey over the course of approximately twelve weeks. Within each chapter are three separate sections focusing on and providing physical, nutritional, and emotional support - the three major components of successful weight loss, a healthy body, and lifestyle change. Get your complimentary 12-week membership at http: //www.365fitt.com/individual.
Author : Peter Walters,John Byl
Publisher : Human Kinetics
Page : 265 pages
File Size : 44,5 Mb
Release : 2020-06-09
Category : Education
ISBN : 9781492588542
God created people to be well in body, mind, and spirit—a unified and healthy whole. Christian Paths to Health and Wellness, Third Edition, helps undergraduate students explore key topics that affect their health and well-being and apply what they learn to their daily lives. This updated text examines wellness from a holistic perspective, delving into how students can thrive in body, mind, and spirit. Students will learn how to more fully understand God, themselves, and their purpose in life; have strong and healthy relationships with others; develop cardiorespiratory fitness, muscular fitness, and flexibility and mobility; have a healthy attitude toward their bodies, eat well, and manage weight properly; understand and apply good sleep hygiene to maximize alertness; and adopt emotionally healthy habits and deal with stress in a constructive way. All of this material is based on current research and is delivered through a faith-based perspective that will help students apply aspects of behavior modification as they learn how to take charge of the health of their bodies, minds, and spirits. Written by highly respected Christian academics, the text includes chapter objectives, a glossary that defines key terms from each chapter, and easy-to-read charts that highlight specific information. This latest edition also features a new web study guide that makes Christian Paths to Health and Wellness a particularly valuable and unique resource. For each chapter in the text, the web study guide supplies readers with an introductory self-assessment activity on the chapter’s topic; application and learning activities; self-reflection writing prompts to help students process the chapter’s content; suggested websites and readings for further exploration of the topic; and an interactive key terms quiz. (The web study guide is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web study guide is available separately.) Christian Paths to Health and Wellness offers instructors free access to online ancillaries, including an instructor guide, a presentation package, and a test package. “This text,” says coauthor Peter Walters, “is a book about accepting our God-given roles and capacities. Then empowered by the Spirit of God, we can make healthy choices regarding our mind, body, and soul. The end result is what ancients called ‘the good life,’ current academics call ‘human flourishing,’ and what scriptures call ‘shalom’.” “Personal wellness is often achieved through mental and physical discipline,” adds coauthor John Byl. “However, it is also important to open yourself to the power of God through the Holy Spirit. It is written in Bible that ‘the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control’ (Galatians 5:22–23). Ideas related to the fruit of the Spirit have been woven through the text, and a couple of chapters offer brief vignettes on a particular fruit of the Spirit, which demonstrates how the Spirit heals and makes one well.” Christian Paths to Health and Wellness, Third Edition, will equip students with the knowledge and tools they need to adopt healthy lifestyles in all aspects of their lives. And that lifestyle will be pleasing to God and help them live out their purpose.
Author : Rachel Newcombe,Claudia Martin
Publisher : Simon and Schuster
Page : 304 pages
File Size : 45,5 Mb
Release : 2023-12-12
Category : Health & Fitness
ISBN : 9781667200842
Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.
Author : Dale Mood
Publisher : Unknown
Page : 728 pages
File Size : 40,6 Mb
Release : 2003
Category : Group games
ISBN : PSU:000051397159
Author : Patricia Binkley-Childress
Publisher : Strategic Book Publishing
Page : 353 pages
File Size : 48,6 Mb
Release : 2011-12
Category : Cooking
ISBN : 9781609114305
Your journey to ultimate health and fitness doesn't require a doctor, a gym, a trainer, or a diet! While it is impossible to escape exposure to all toxins, illness is not mankind's intended destiny. With the right tools, knowledge, understanding and commitment, being healthy can be a reality. Eden's Way sifts through all the trends and conflicting ideas in the marketplace to provide the specific information needed to design a personal nutrition and exercise program that is safe, effective and fun. Today, with Eden's Way, you can attain the wellness that was intended for all. I found Eden's Way refreshing and a delight as Patricia brought creation into our diet and general well-being. It is so well written and researched that you can rest assured the information is accurate. Don't let the opportunity to read Eden's Way pass by, as you will find it to be a rewarding experience and I guarantee you will be helped. - Reverend Willard D. Boswell Patricia is a dynamic thinker who writes outside the box of today's conventional approach to sickness and disease and countless numbers of people can attest to her philosophy and approach to wellness.The impact of applying her sound common sense approach to health and preventative action will create renewed health, vitality, and the prevention of diseases that most people consider genetically inevitable. -
Author : Fair,Sharon Elayne Fair
Publisher : Jones & Bartlett Publishers
Page : 399 pages
File Size : 51,9 Mb
Release : 2010-10-22
Category : Medical
ISBN : 9781449610340
The focus of Wellness and Physical Therapy will be the application of wellness, particularly fitness wellness, to the practice and profession of physical therapy. The book addresses all items related to wellness in the Normative Model of Physical Therapist Professional Education: Version 2004, the Guide to Physical Therapist Practice, and APTA’s Education Strategic Plan. The text consists of foundational knowledge, theoretical models, empirical research and application of material to physical therapy practice. Evidence-based practice is emphasized through a mixed approach of formalist and reader-response. An important text for all physical therapy students! Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Author : Gloria Treister, HHP
Publisher : Living Well Books
Page : 346 pages
File Size : 49,6 Mb
Release : 2023-12-01
Category : Health & Fitness
ISBN : 9781662934674
Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.
Author : Jason Christenson
Publisher : Kayto & Company
Page : 226 pages
File Size : 42,5 Mb
Release : 2020-12-21
Category : Electronic
ISBN : 1732712964
Welcome to The Ultimate Runner's Logbook. This book was designed to measure, track, and record the information I found particularly helpful in my own personal fitness journey, but if you enjoy running and want to record your runs, statistics, running conditions, and personal bests while quickly and easily documenting your workout results to see measurable progress over time, you will also appreciate and like this book. This book will not tell you how far to run, or how long the duration of your run should be - there are far better resources and coaching you can receive that will address your specific level of fitness, personal situation, and dedication level. Rather, this book will give you a repository for recording your runs, viewing your progress over time, while providing a structure for self-accountability to keep at it, even when nobody else is pushing you. This book features a year's worth of entries for recording your walks, jogs, and runs. The book can be started at any time and has a place for tabulating each month's achievements to spur on new goals or compare against previous months. In addition, there is some space for you to outline your favorite routes, record your personal bests, and aid your reflection on how your run(s) went or how you could improve. I hope that this becomes an indispensable tool for runners of all abilities, from elite ultra-marathoners to casual, weekend warriors. Use it as I have to push yourself to achieve greater results on your own physical fitness journey. Enjoy!