Journey From Anxiety To Freedom

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Journey from Anxiety to Freedom

Mani Feniger
Journey from Anxiety to Freedom Book PDF

Author : Mani Feniger
Publisher : Harmony
Page : 270 pages
File Size : 48,9 Mb
Release : 2011-04-27
Category : Psychology
ISBN : 9780307786142

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Journey from Anxiety to Freedom by Mani Feniger Pdf

"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust

Journey from Anxiety to Freedom

Mani Feniger
Journey from Anxiety to Freedom Book PDF

Author : Mani Feniger
Publisher : Harmony
Page : 284 pages
File Size : 54,6 Mb
Release : 1997-01-08
Category : Psychology
ISBN : 0761508600

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Journey from Anxiety to Freedom by Mani Feniger Pdf

"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust

What Shall I Fear?

Traci Jaco
What Shall I Fear Book PDF

Author : Traci Jaco
Publisher : Createspace Independent Publishing Platform
Page : 148 pages
File Size : 54,6 Mb
Release : 2016-12-05
Category : Electronic
ISBN : 1539035069

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What Shall I Fear? by Traci Jaco Pdf

A seven-week devotional for those who struggle with fear and anxiety.

Just A Girl With Anxiety

Jennifer Bitner
Just A Girl With Anxiety Book PDF

Author : Jennifer Bitner
Publisher : Unknown
Page : 112 pages
File Size : 45,9 Mb
Release : 2019-04-07
Category : Electronic
ISBN : 1999010701

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Just A Girl With Anxiety by Jennifer Bitner Pdf

Just a Girl with Anxiety is all about a personal journey and holistic approach to a fit & healthy mind. Moving you from stuck in the shackles of silence and hopelessness, to soaring with mental freedom! Drawing on her own decade long transformation from being a post University graduate diagnosed with a severe anxiety and panic disorder living with two identities, to a successful empowered business woman living a life filled with purpose and passion. Bitner gives you the mindset and perspective shifts to move you from victim to victorious. It's time to set your life free!

Freedom from Anxiety

Marcey Shapiro, M.D.
Freedom from Anxiety Book PDF

Author : Marcey Shapiro, M.D.
Publisher : North Atlantic Books
Page : 360 pages
File Size : 50,7 Mb
Release : 2014-01-14
Category : Self-Help
ISBN : 9781583946763

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Freedom from Anxiety by Marcey Shapiro, M.D. Pdf

This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief. Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate. Offering a variety of nondogmatic, empowering tools for enhancing personal growth, Freedom from Anxiety will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.

On Edge

Andrea Petersen
On Edge Book PDF

Author : Andrea Petersen
Publisher : Crown
Page : 320 pages
File Size : 54,5 Mb
Release : 2017-05-16
Category : Psychology
ISBN : 9780553418583

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On Edge by Andrea Petersen Pdf

A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

A Life Less Anxious

Steve Pavilanis,Patricia A. Lee
A Life Less Anxious Book PDF

Author : Steve Pavilanis,Patricia A. Lee
Publisher : Alpen Publishing Company
Page : 182 pages
File Size : 44,6 Mb
Release : 2009-11-11
Category : Anxiety
ISBN : 9780982140123

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A Life Less Anxious by Steve Pavilanis,Patricia A. Lee Pdf

Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?

A Little Peace of Mind

Nicola Bird
A Little Peace of Mind Book PDF

Author : Nicola Bird
Publisher : Hay House, Inc
Page : 224 pages
File Size : 51,5 Mb
Release : 2019-05-07
Category : Self-Help
ISBN : 9781788173063

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A Little Peace of Mind by Nicola Bird Pdf

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

Freedom from Health Anxiety

Karen Lynn Cassiday
Freedom from Health Anxiety Book PDF

Author : Karen Lynn Cassiday
Publisher : New Harbinger Publications
Page : 257 pages
File Size : 49,7 Mb
Release : 2022-04-01
Category : Self-Help
ISBN : 9781684039067

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Freedom from Health Anxiety by Karen Lynn Cassiday Pdf

Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present. It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.

Freedom from Fear

Neil T. Anderson,Rich Miller
Freedom from Fear Book PDF

Author : Neil T. Anderson,Rich Miller
Publisher : Harvest House Publishers
Page : 355 pages
File Size : 46,6 Mb
Release : 1999-07-01
Category : Religion
ISBN : 9780736933551

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Freedom from Fear by Neil T. Anderson,Rich Miller Pdf

Striking at the very roots of fear and anxiety, bestselling authors Anderson and Miller reveal how readers can overcome their fears through the power of Jesus Christ. Even believers can let the normal concerns of life get blown out of proportion, becoming ensnared in worry and anxiety: What if something happens to my spouse? What if something were to happen to one of my children? What if this plane crashes? Uncovering the surprising scope of fear in the body of Christ and how many Christians who believe in the Lord’s care and love are being kept from God’s best by their fears, Freedom from Fear shows readers how to take back their lives. This eye-opening book examines the roots of worry and anxiety, such as fear of rejection, disapproval, failure, and the unknown. Readers will learn how fear-filled strongholds develop and discover the tools they need to tear down the prison walls. Reaching out to anyone crippled by worries, Anderson and Miller share how the fear of God dispels all unhealthy fears and leads believers to joyous freedom. Includes a 21-day devotional guide to help readers on their journey from fear to peace.

Attacking Anxiety

Shawn Johnson
Attacking Anxiety Book PDF

Author : Shawn Johnson
Publisher : Thomas Nelson
Page : 257 pages
File Size : 43,7 Mb
Release : 2022-02-15
Category : Religion
ISBN : 9781400230709

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Attacking Anxiety by Shawn Johnson Pdf

Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free. Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling in silence with anxiety and depression, suffering from debilitating panic attacks that told him the lie that this would never end, that he'd spend the rest of his life in excruciating pain. In Attacking Anxiety, Shawn vulnerably shares about this dark time and offers those familiar with that same struggle everything he's learned in his battles with anxiety, depression, and hopelessness. Join Shawn as he: Exposes the lies that lead to isolation and replace them with the truths that are essential to survival Reveals the things that most of us don't realize are adding more anxiety and depression to our lives and replace them with the wisdom and support that lead to true freedom Explains what to do when you, or someone you love, is in the middle of a panic attack Guides you through what you need to know in order to start attacking anxiety and depression Praise for Attacking Anxiety: "In our current culture where depression and anxiety are at an all-time high, Attacking Anxiety comes at just the right time. This book is the perfect resource to read if you, like me, have battled anxiousness, loss of control, or even the inability to cope. Pastor Shawn dives into how we can live a life where anxiety isn't our label or our future. He shows us that we don't have to just sit back and let it attack us, we can choose to fight back--with the weapons of God's Word--and overcome the anxiety monster once and for all and live the life God always intended for us to live: free." --Madison Prewitt, bestselling author of Made for This Moment

The Concept of Anxiety: A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin

Soren Kierkegaard
The Concept of Anxiety A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin Book PDF

Author : Soren Kierkegaard
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 52,7 Mb
Release : 2014-03-03
Category : Philosophy
ISBN : 9780871407719

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The Concept of Anxiety: A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin by Soren Kierkegaard Pdf

The first new translation of Kierkegaard's masterwork in a generation brings to vivid life this essential work of modern philosophy. Brilliantly synthesizing human insights with Christian dogma, Soren Kierkegaard presented, in 1844, The Concept of Anxiety as a landmark "psychological deliberation," suggesting that our only hope in overcoming anxiety was not through "powder and pills" but by embracing it with open arms. While Kierkegaard's Danish prose is surprisingly rich, previous translations—the most recent in 1980—have marginalized the work with alternately florid or slavishly wooden language. With a vibrancy never seen before in English, Alastair Hannay, the world's foremost Kierkegaard scholar, has finally re-created its natural rhythm, eager that this overlooked classic will be revivified as the seminal work of existentialism and moral psychology that it is. From The Concept of Anxiety: "And no Grand Inquisitor has such frightful torments in readiness as has anxiety, and no secret agent knows as cunningly how to attack the suspect in his weakest moment, or to make so seductive the trap in which he will be snared; and no discerning judge understands how to examine, yes, exanimate the accused as does anxiety, which never lets him go, not in diversion, not in noise, not at work, not by day, not by night."

Panic Attacks Calming the Storm

Brian Ludwig
Panic Attacks Calming the Storm Book PDF

Author : Brian Ludwig
Publisher : WestBow Press
Page : 327 pages
File Size : 54,9 Mb
Release : 2019-09-30
Category : Medical
ISBN : 9781973665960

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Panic Attacks Calming the Storm by Brian Ludwig Pdf

How do I explain what I’m going through? Will anybody understand? This book takes a logical approach to help you understand what few can explain. Brian Ludwig was a typical businessman who truly demanded success. He was driven by logic, obsessed with order, and only truly comfortable when firmly in control. For 10 years, he was overcome by debilitating panic attacks and anxiety disorder that completely turned his life upside down. Through his relentless nature, he was determined to not let his life be taken hostage. Brian sought to understand how the mind works and gathered invaluable information by observing and counseling others overwhelmed by panic and anxiety. He discovered some common denominators that spur on panic and anxiety attacks. In Journey 1, he, shares his straightforward approach that set him and many others free. Meanwhile, he could not drown out the constant desire to unravel the truth about God. So, how does a man driven by logic and control learn to understand a God who appears illogical to the world and is only fully embraced through yielding? In Journey 2, follow Brian through his determination to overcome spiritual confusion. As he yielded to know God, spiritual truths were unraveled that actually helped pave the way for him to obtain his freedom from panic disorder and, in the process, truly know the ways of God. God empowered Brian to experience the miraculous and took him to a place where the illogical actually became logical. Discover how his journey to obtain freedom from panic disorder merges with his quest to understand the nature of God. Together they make a compelling story, but more importantly, they offer the reader a road to success for the same struggles that so many face. I had lost all hope and seriously questioned if I could be happy again. I feel I was called to write this book to share the victory I received through God’s amazing power and love. Join me in a life-changing journey of mental freedom and spiritual awareness. Brian Ludwig

Anxiety

Sarah Bryant
Anxiety Book PDF

Author : Sarah Bryant
Publisher : Unknown
Page : 114 pages
File Size : 49,5 Mb
Release : 2018-06-09
Category : Electronic
ISBN : 0999856308

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Anxiety by Sarah Bryant Pdf

Why is this happening to me?Am I alone in what I'm experiencing? Will I always feel like this? Is there a way out? Will I ever be able to enjoy life again? If you have found yourself in a battle with anxiety, these questions are all too familiar. As you read through Sarah's honest and vulnerable account, you will be encouraged to begin your own journey to freedom. Anxiety: The Fear, The Fight, The Freedom will stir within you the hope you need to overcome anxiety, breaking free from the hold it has on your life.

Deconstructing Anxiety

Todd E. Pressman
Deconstructing Anxiety Book PDF

Author : Todd E. Pressman
Publisher : Rowman & Littlefield
Page : 328 pages
File Size : 41,5 Mb
Release : 2019-07-24
Category : Psychology
ISBN : 9781538125410

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Deconstructing Anxiety by Todd E. Pressman Pdf

In Deconstructing Anxiety, author Todd Pressman examines anxiety as the root of most clients’ problems, and how tapping into this source holds the clues not only for how to escape fear, but how to release the very causes of suffering, paving the way to a profound sense of peace and satisfaction in life.