Journey To Health

Author : Simone Anderson
Publisher : Allen & Unwin
Page : 304 pages
File Size : 40,9 Mb
Release : 2018-05-23
Category : Biography & Autobiography
ISBN : 9781760636319

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Journey to Health by Simone Anderson Pdf

Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.

Author : James Mace Andress,Annie Turner Andress
Publisher : Unknown
Page : 208 pages
File Size : 46,9 Mb
Release : 1924
Category : Hygiene
ISBN : UCAL:$B240959

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A Journey to Health Land by James Mace Andress,Annie Turner Andress Pdf

Author : Al Stubblefield
Publisher : John Wiley & Sons
Page : 240 pages
File Size : 52,9 Mb
Release : 2011-01-31
Category : Business & Economics
ISBN : 9781118046098

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The Baptist Health Care Journey to Excellence by Al Stubblefield Pdf

An insider's look at corporate culture at one of Fortune’s Top 100 Best Companies to Work for in America A business can purchase, imitate, or replicate most of its elements, but when a business places its competitive advantage with its people, it can become the market leader. The Baptist Health Care Journey to Excellence illustrates how Baptist Health Care went from a customer satisfaction rating of less than 20 percent to being consistently ranked in the 99 percent range. Written by the man who made it happen, this book sets benchmarks and best practices for organizations to measure themselves against by creating a service-centered culture that cares first and foremost about customer satisfaction. "This crystal-clear book offers to any who will listen invaluable, detailed guidance on how and why to move toward a true culture of excellence in hospital care. It isn't easy, but, as their results show, it's a journey well worth taking." —Donald M. Berwick, MD, president and CEO, Institute for Healthcare Improvement The Baptist Health Care Journey to Excellence presents tested principles and best practices to help improve your corporate culture and customer satisfaction, which will lead to loyalty, stability, sustained productivity, and profitability in your own organization. Order your copy today!

Author : Dr. U.B. Lall
Publisher : Notion Press
Page : 385 pages
File Size : 53,6 Mb
Release : 2019-05-18
Category : Health & Fitness
ISBN : 9781645871033

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Journey to a Healthy Life by Dr. U.B. Lall Pdf

This book is a bank of knowledge for anybody who would like to prevent any serious health disorder. Most learn it the hard way, as I did however you can be wiser. Like any health professional being completely wrapped in one’s work seldom leaves time for one’s own self. So before I realized I was obese, diabetic and a cardiac patient. In my journey of treatment I had the fortune of exercising certain paramedical ways of treating disease. This thus triggered the curiosity to collect as much information regarding an alternative way of living and culminated in this book. Hope it helps you in enriching your life.

Author : Bernando LaPallo
Publisher : Lulu.com
Page : 72 pages
File Size : 49,5 Mb
Release : 2015-07-09
Category : Health & Fitness
ISBN : 9781329343306

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Beyond 100: How To Live Well Into Your Second Century by Bernando LaPallo Pdf

In this day and age, it is rare to see an individual live past 100, much less one in perfect health. Read on and be inspired by Bernando La Pallo's groundbreaking new book with his simple but profound message about the benefits of a diet rich in fruits and vegetables.

Author : Vikul Panwar
Publisher : Vikul Panwar
Page : 45 pages
File Size : 54,9 Mb
Release : 2024-05-23
Category : Health & Fitness
ISBN : 8210379456XXX

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Balancing Mind and Body: Your Journey to Health and Fitness by Vikul Panwar Pdf

Balancing Mind and Body: Your Journey to Health and Fitness Embark on a life-changing voyage towards holistic well-being with "Balancing Mind and Body: Your Journey to Health and Fitness." This comprehensive guide is designed to unlock the symbiotic relationship between your mental and physical realms, guiding you towards lasting vitality, wellness, and happiness. Introduction: - Discover the profound connection between your thoughts, emotions, and actions in shaping your well-being. - Set the stage for a transformative journey that goes beyond superficial fitness goals. Exploring Nutrition and Exercise: - Decode the role of macronutrients and micronutrients in nourishing both body and mind. - Immerse yourself in exercise fundamentals that cater to your unique needs and aspirations. Mind-Body Harmony: - Delve into the heart-mind connection and learn to manage stress, anxiety, and enhance mental resilience. - Embrace mindfulness and meditation as tools to cultivate inner peace and emotional well-being. Physical Resilience: - Unearth the secrets of cardiovascular health and unlock the potential of endurance-enhancing exercises. - Harness the power of strength training for a well-rounded and resilient physique. Flexibility and Self-Care: - Elevate your flexibility and mobility through intentional stretching practices. - Learn the art of self-care as a cornerstone of holistic well-being. Navigating Challenges: - Discover strategies for injury prevention, safe recovery, and effective rehabilitation. - Harness motivation, track your progress, and celebrate every milestone on your journey. Embracing a Sustainable Lifestyle: - Craft a well-balanced routine that seamlessly integrates physical activity into daily life. - Forge a positive body image, maintain a resilient mindset, and embrace the long-term benefits of well-being. Conclusion: - Reflect on your transformative journey, empowered by a deeper understanding of mind-body balance. - Embrace the art of holistic well-being and step into a future of health, happiness, and harmony.

Author : Kristina Carrillo-Bucaram
Publisher : HarperCollins
Page : 272 pages
File Size : 53,5 Mb
Release : 2016-01-05
Category : Cooking
ISBN : 9780544562363

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The Fully Raw Diet by Kristina Carrillo-Bucaram Pdf

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Author : Dr. Leana Wen
Publisher : Metropolitan Books
Page : 216 pages
File Size : 44,9 Mb
Release : 2021-07-27
Category : Biography & Autobiography
ISBN : 9781250186249

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Lifelines by Dr. Leana Wen Pdf

From medical expert Leana Wen, MD, Lifelines is an insider's account of public health and its crucial role—from opioid addiction to global pandemic—and an inspiring story of her journey from struggling immigrant to being one of Time’s 100 Most Influential People. “Public health saved your life today—you just don’t know it,” is a phrase that Dr. Leana Wen likes to use. You don’t know it because good public health is invisible. It becomes visible only in its absence, when it is underfunded and ignored, a bitter truth laid bare as never before by the devastation of COVID-19. Leana Wen—emergency physician, former Baltimore health commissioner, CNN medical analyst, and Washington Post contributing columnist—has lived on the front lines of public health, leading the fight against the opioid epidemic, outbreaks of infectious disease, maternal and infant mortality, and COVID-19 disinformation. Here, in gripping detail, Wen lays bare the lifesaving work of public health and its innovative approach to social ills, treating gun violence as a contagious disease, for example, and racism as a threat to health. Wen also tells her own uniquely American story: an immigrant from China, she and her family received food stamps and were at times homeless despite her parents working multiple jobs. That child went on to attend college at thirteen, become a Rhodes scholar, and turn to public health as the way to make a difference in the country that had offered her such possibilities. Ultimately, she insists, it is public health that ensures citizens are not robbed of decades of life, and that where children live does not determine whether they live.

Author : Marcia P. Monroe
Publisher : Demos Medical Publishing
Page : 125 pages
File Size : 44,6 Mb
Release : 2011-10-24
Category : Health & Fitness
ISBN : 1617050377

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Yoga and Scoliosis by Marcia P. Monroe Pdf

Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga. Yoga and Scoliosis: A Journey to Health and Healingis a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. Itbriefly covers the history and treatment modalities of scoliosis and discusses the development of the spine in the embryo. Yoga and Scoliosisexplores the complexities of the concept of alignment in the body, with the main part of the book showing how to address scoliosis utilizing Iyengaryoga. Four chapters give instruction in yoga asanas for scoliosis, and another chapter discusses yoga practice in daily living. The book includes a Foreword by B. K. S. Iyengar, the founder of Iyengar Yoga.

Author : Scott Reall
Publisher : Thomas Nelson Inc
Page : 257 pages
File Size : 40,8 Mb
Release : 2008-05
Category : Psychology
ISBN : 9781418535711

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Journey to Freedom by Scott Reall Pdf

Do you long for change? Are you tired of going through life feeling defeated and stuck? Do you want to discover your potential and realize your purpose in life? If so then Journey to Freedom is for you. This guide helps you to change the things in your life that keep you from fulfilling your purpose. It offers tools along with an inspiring, practical, and hope-filled vision for permanently changing your spirit, mind, and body. Written by Scott Reall--founder of RESTORE, a life-changing ministry of the YMCA.

Author : Gary Geddes
Publisher : Heritage House Publishing Co
Page : 326 pages
File Size : 53,8 Mb
Release : 2017-02-15
Category : Social Science
ISBN : 9781772031652

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Medicine Unbundled by Gary Geddes Pdf

"We can no longer pretend we don't know about residential schools, murdered and missing Aboriginal women and 'Indian hospitals.' The only outstanding question is how we respond." —Tom Sandborn, Vancouver Sun A shocking exposé of the dark history and legacy of segregated Indigenous health care in Canada. After the publication of his critically acclaimed 2011 book Drink the Bitter Root: A Writer’s Search for Justice and Healing in Africa, author Gary Geddes turned the investigative lens on his own country, embarking on a long and difficult journey across Canada to interview Indigenous elders willing to share their experiences of segregated health care, including their treatment in the "Indian hospitals" that existed from coast to coast for over half a century. The memories recounted by these survivors—from gratuitous drug and surgical experiments to electroshock treatments intended to destroy the memory of sexual abuse—are truly harrowing, and will surely shatter any lingering illusions about the virtues or good intentions of our colonial past. Yet, this is more than just the painful history of a once-so-called vanishing people (a people who have resisted vanishing despite the best efforts of those in charge); it is a testament to survival, perseverance, and the power of memory to keep history alive and promote the idea of a more open and just future. Released to coincide with the Year of Reconciliation (2017), Medicine Unbundled is an important and timely contribution to our national narrative.

Author : Lynn Lavallée,Peter Menzies,Centre for Addiction and Mental Health
Publisher : Unknown
Page : 480 pages
File Size : 47,5 Mb
Release : 2014-06
Category : Medical
ISBN : 177114159X

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Journey to Healing by Lynn Lavallée,Peter Menzies,Centre for Addiction and Mental Health Pdf

Helping to promote healing in Aboriginal people with addiction and mental health issues requires specialized knowledge and unique skills. Health, social service and justice workers must first have a grasp of history and the emotional legacy that today's generation of Aboriginal people carry. They must also be prepared to blend Aboriginal and Western approaches to match their clients' unique world views. Journey to Healing is a comprehensive and practical evidence-based resource. It was written to help prepare students and professionals to provide counselling and social services to Aboriginal people with mental health and addiction issues in urban, rural and isolated settings. The scope of the book is broad; each chapter focuses on a specific topic. Many of the authors are Aboriginal and all are respected experts in their fields. Each author shares his or her scholarly learning, insight, wisdom and experience of addressing addiction and mental health issues in Aboriginal populations. The guide is intended to serve as a course text for health, social service and justice programs in universities and community colleges. It will also be of interest to social workers, addiction and mental health service providers, and prison, probation, parole and police officers working with Aboriginal communities.

Author : Fred Bisci
Publisher : Unknown
Page : 112 pages
File Size : 45,7 Mb
Release : 2019-12-19
Category : Electronic
ISBN : 1676352716

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Your Healthy Journey by Fred Bisci Pdf

This is the workbook companion to go along with the Your Healthy Journey Book and lifestlyle.

Author : Ann Wigmore
Publisher : Penguin
Page : 212 pages
File Size : 44,5 Mb
Release : 1982-08-01
Category : Cooking
ISBN : 0895291959

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Recipes for Longer Life by Ann Wigmore Pdf

Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.

Author : Elaine U Polan,Daphne R Taylor
Publisher : F.A. Davis
Page : 288 pages
File Size : 55,5 Mb
Release : 2019-01-16
Category : Medical
ISBN : 9780803694637

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Journey Across the Life Span by Elaine U Polan,Daphne R Taylor Pdf

Here’s just what you need to effectively care for your patients at any stage of life in today’s ever-changing world of health care. Elaine Polan and Daphne Taylor guide you through the life cycle—from conception to old age—with an emphasis on health promotion, maintenance, and restoration in clinical practice.