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Kava: Medicine Hunting in Paradise by Christopher Kilham Pdf
The pursuit of a natural alternative to anti-anxiety drugs and sleeping pills. Story of a botanical researcher in the South Seas as he searches for kava. A journey through the mystical legends, outlandish history, and exciting science surrounding kava.
Author : Christopher S. Kilham Publisher : Simon and Schuster Page : 176 pages File Size : 44,8 Mb Release : 1996-06-01 Category : Health & Fitness ISBN : 9781620550342
Kava: Medicine Hunting in Paradise by Christopher S. Kilham Pdf
Kava, Piper Methysticum, is the most effective relaxing and stress-relieving plant in all of nature. This book is the tale of plant researcher Chris Kilham's investigations into this plant and his far-ranging explorations deep in the South Pacific in search of a source of kava. Kilham takes the reader on an adventurous journey through the mystical native legends, outlandish history, and exciting science surrounding this potent plant. A story replete with pulpit-pounding missionaries, kava-drinking natives, sorcerers, a mysterious Tahitian prince, and the author's own humorous outlook amidst difficult and perilous circumstances, Kava is a must-read for those who love tales of travel and adventure and those interested in plant medicine. Kava is poised to become an important and now readily available natural alternative to stress-relieving drugs.
Kava: The Pacific Elixir by Vincent Lebot,Mark Merlin,Lamont Lindstrom Pdf
This complete guide to kava describes its centuries-long use in the religious, political, and economic life of the Pacific islands and summarizes the literature and research on a plant that is now considered a comparable or superior alternative to anti-stress prescription drugs.
Discover Nature's Treatment for Stress, Anxiety, and Insomnia Kava has been used ritually and medicinally in the islands of the South Pacific for centuries. Widely used in Europe, this amazing herb has been shown to relieve tension and anxiety while maintaining alertness. In larger doses kava promotes deep, restful sleep. Safe, natural, and inexpensive, kava is the perfect supplement for today's stress-filled lifestyle, and the ideal alternative to drugs such as Valium. "Authoritative, fascinating, and richly readable, this book tells you what you want to know about kava and guides you in using it." —James S. Gordon., M.D., Director of the Center for Mind-Body Medicine and author of Manifesto for a New Medicine "An engaging and informative guide to understanding and using kava." —Jack Canfield, coauthor of Chicken Soup for the Soul "A valuable contribution to the body of kava literature. Sharing a seasoned clinician's positive experience, the authors cast a deservedly cool light on Valium and its chemical cousins, and let kava emerge as a safe, effective remedy for stress and anxiety." —Chris Kilham, author of Kava, Medicine Hunting in Paradise
In Psyche Delicacies, globetrotting medicine hunter Chris Kilham gives an impassioned defense of five plants that have all been maligned to greater or lesser degrees. Weaving his own entertaining and illustrative experiences with facts about the substances origin and historical uses, Kilham strongly convinces that far from being bad for you, the five plantscoffee, kava, chili peppers, chocolate, and the ever-controversial cannabiswill help prevent and remedy physical health problems, and boost mental and emotional health. Whether avid coffee drinker or chili pepper aficionado, chocolate lover or part-time cannabis user, no one will feel guilty about moderate use after reading Psyche Delicacies.
Psychoactive Herbs in Veterinary Behavior Medicine by Stefanie Schwartz Pdf
The phenomenal growth of public interest in alternatives to Western treatments for human disease has spilled over into veterinary medicine. Many holistic veterinarians and pet owners are now interested in using alternative remedies to solve health problems with their pets. Psychoactive Herbs in Veterinary Behavior Medicine is the first text on psychoactive herbal remedies for the treatment of behavior problems in small animals. Psychoactive Herbs in Veterinary Behavior Medicine is an important guide for board-certified veterinary behaviorists, as well as veterinarians and veterinary students with a particular interest in behavior medicine. In addition, pet owners interested in alternative medicine for their misbehaving pets can use this well-rounded work to make informed decisions on the use of over-the-counter remedies.
Botanical Medicines by Dennis J Mckenna,Kenneth Jones,Kerry Hughes,Virginia M Tyler Pdf
Answer patients’questions about botanical supplements quickly and easily! This informative book is a compendium of detailed scientific research on 34 of the most popular dietary supplements used in North America and Europe. Its coverage of pharmacological studies on the main medicinal plants used in clinical practice and sold in pharmacies in the Western world is more extensive than any other publication of monographic reviews available. The way Botanical Medicines: The Desk Reference for Major Herbal Supplements, Second Edition. is organized (standardized topic formats are used in each monograph) makes it easy for you to locate relevant information quickly and to compare corresponding sections between different entries. This book is an invaluable tool for pharmacists, physicians, and other health care professionals who need detailed, scientifically accurate information on appropriate use, safety, dosages, and similar issues related to botanical dietary supplements. Each entry in Botanical Medicines: The Desk Reference for Major Herbal Supplements, Second Edition. covers botanical data (classification and nomenclature, common names, geographic occurrence, and botanical characteristics), plus: history and traditional uses chemistry therapeutic applications pre-clinical studies clinical studies recommended dosages safety profiles (including toxicology) side effects and contraindications drug interactions and special precautions safety recommendations during pregnancy and lactation This extensively referenced volume includes appendixes with information on the major provisions of DSHEA (the Dietary Supplement Health and Education Act of 1994) and on the criteria and procedures for assessing the quality of botanical products.
This beautifully illustrated, elegantly written textbook pairs the best research on the biochemical properties and physiological effects of medicinal plants with a fascinating history of their use throughout human civilization, revealing the influence of nature's pharmacopeia on art, war, conquest, and law. By chronicling the ways in which humans have cultivated plant species, extracted their active chemical ingredients, and investigated their effects on the body over time, Nature's Pharmacopeia also builds an unparalleled portrait of these special herbs as they transitioned from wild flora and botanical curiosities to commodities and potent drugs. The book opens with an overview of the use of medicinal plants in the traditional practices and indigenous belief systems of people in the Americas, Africa, Asia, and ancient Europe. It then connects medicinal plants to the growth of scientific medicine in the West. Subsequent chapters cover the regulation of drugs; the use of powerful plant chemicals—such as cocaine, nicotine, and caffeine—in various medical settings; and the application of biomedicine's intellectual frameworks to the manufacture of novel drugs from ancient treatments. Geared toward nonspecialists, this text fosters a deep appreciation of the complex chemistry and cultural resonance of herbal medicine, while suggesting how we may further tap the vast repositories of the world's herbal knowledge to create new pharmaceuticals.
The Rhodiola Revolution by Richard P. Brown,Patricia L. Gerbarg,Barbara Graham Pdf
Previously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea. From two respected physicians comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help: - Melt away extra pounds - Combat fatigue - Sharpen memory and concentration - Enhance physical performance - Strengthen immune function - Protect against heart disease and cancer As more people turn to Rhodiola rosea to improve their health and vitality, they will look for a trustworthy, authoritative resource to answer all their questions. The Rhodiola Revolution is that resource, providing the latest news from the front lines of research as well as clear instructions on using the herb for maximum medicinal effect.
Author : Christopher S. Kilham Publisher : Simon and Schuster Page : 96 pages File Size : 40,9 Mb Release : 2011-08-16 Category : Health & Fitness ISBN : 9781594778087
“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” Dr. Mehmet Oz New edition of the popular yoga classic • Provides illustrated instructions for the five yogic exercises known as the Five Tibetans • Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels • Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.
Beginning with a critical overview of the denaturation of the soil and the big agricultural and chemical companies involved in its destruction this guide shows the reader how to eat the healthiest diet possible
Kava: The Pacific Elixir by Vincent Lebot,Mark Merlin,Lamont Lindstrom Pdf
• The most comprehensive book ever written on nature's most effective stress-relieving plant. • First paperback edition of the classic comprehensive text originally published by Yale University Press. This complete guide to kava summarizes the literature and research on a plant that is now considered comparable or superior to anti-stress prescription drugs, and describes its use in the religious, political, and economic life of the Pacific islands for centuries. Beyond its soporific qualities kava is also used throughout the the Pacific as an analgesic, a diuretic, and an anesthetic. There is even evidence suggesting it is effective in the treatment of asthma, tuberculosis, and venereal disease. Exhaustively researched, Kava: The Pacific Elixir offers an extensive survey of this amazing plant from the perspective of the horticulturist, the ethnobotanist, and the pharmacologist.
Kava is an herb that has been used for ceremonial, ritual, religious, social, political, and medicinal purposes for centuries. In the past few decades, kava has been widely marketed as an over-the-counter treatment for anxiety, stress, restlessness, and sleep disorders. Kava: From Ethnology to Pharmacology describes the history, botanical origins, production, economic aspects, and chemical and biological properties of this medicinal herb. A major part of the book focuses on the chemical and pharmacological properties of kavalactones, the psychoactive constituents of kava that reportedly have sedative, anxiolytic, analgesic, local anesthetic, anticonvulsant, and neuroprotective properties. Clinical and medical studies that provide evidence of kava's therapeutic benefits are balanced with an assessment of the known adverse effects and interactions in which kava has been implicated. With contributions from experts in the field, this volume presents a comprehensive view of the traditional aspects of kava and the latest applications for the herb. It is a valuable reference for botanists, phytochemists, toxicologists, physicians, pharmacists, herbalists, and alternative medicine practitioners.
In the wake of Viagra's enormous popularity, the international market has been inundated by a blizzard of purported natural sex enhancers. Some of these products are nothing but hype, yet others contain proven agents that enhance libido, improve sexual function, and increase pleasure. These bona fide sex-boosters can be found in Hot Plants. From the ancient rainforests of Malaysia, to remote mountains in Siberia, medicine hunter Chris Kilham has scoured the globe in search of effective, sex-enhancing plants. Hot Plants, Nature's Proven Sex Boosters For Men And Women, contains a lively account of those adventurous travels, with valuable information that you can use to boost your sex life. These natural agents of desire include Tongkat Ali, maca, yohimbe, catuaba, ashwagandha, horny goat weed, zallouh root, Rhodiola rosea, Red ginseng, Siberian ginseng and chocolate. Medicine Hunter Chris Kilham draws upon history, legend and keen research, as he weaves tales of remarkable people, exotic locations, and his extensive investigations into the science and uses of the hot plants. Learn which plants increase libido in both men and women, improve erectile function in men, put more fire into your sex life, and significantly boost your pleasure.
For over a century, plant specialists worldwide have sought to transform healing plants in African countries into pharmaceuticals. And for equally as long, conflicts over these medicinal plants have endured, from stolen recipes and toxic tonics to unfulfilled promises of laboratory equipment and usurped personal patents. In Bitter Roots, Abena Dove Osseo-Asare draws on publicly available records and extensive interviews with scientists and healers in Ghana, Madagascar, and South Africa to interpret how African scientists and healers, rural communities, and drug companies—including Pfizer, Bristol-Myers Squibb, and Unilever—have sought since the 1880s to develop drugs from Africa’s medicinal plants. Osseo-Asare recalls the efforts to transform six plants into pharmaceuticals: rosy periwinkle, Asiatic pennywort, grains of paradise, Strophanthus, Cryptolepis, and Hoodia. Through the stories of each plant, she shows that herbal medicine and pharmaceutical chemistry have simultaneous and overlapping histories that cross geographic boundaries. At the same time, Osseo-Asare sheds new light on how various interests have tried to manage the rights to these healing plants and probes the challenges associated with assigning ownership to plants and their biochemical components. A fascinating examination of the history of medicine in colonial and postcolonial Africa, Bitter Roots will be indispensable for scholars of Africa; historians interested in medicine, biochemistry, and society; and policy makers concerned with drug access and patent rights.