Keep Calm And Don T Worry Be Happy Notebook

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Keep Calm and Don't Worry Be Happy Notebook

Author : Penelope Pewter,Notebooks Journals
Publisher : Unknown
Page : 104 pages
File Size : 48,9 Mb
Release : 2017-05-10
Category : Electronic
ISBN : 1546631623

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Keep Calm and Don't Worry Be Happy Notebook by Penelope Pewter,Notebooks Journals Pdf

Be Happy! | 100 Inspirational Gratitude Affirmations Have you ever needed a little nudge to get you going? It's a part of life. We all struggle with emotions at times. How much more could you accomplish if you had words of inspiration to motivate you when you needed it. Well, now words of inspiration/motivation can be at your fingertips. If you're looking for a cool notebook and a way to bring happiness into your life, then you need the Keep Calm and Don't Worry Be Happy Notebook with 100 anti-procrastination quotes to help you get the most out of your time! Laptop Or Paper Notebook? Technology promises to make our lives more productive. Indeed, some things are faster and easier than ever. Unfortunately, a lot of technology is designed for the task, not for the user. As a result, people are able to take more notes, yet understand less. Have you ever taken copious notes in a class or meeting using your computer only to realize afterwards you still didn't understand? Taking notes on paper forces you to synthesize rather than merely transcribe. Because you desire comprehension and understanding rather than simple transcription, the Keep Calm and Don't Worry Be Happy Notebook is a must. Studies About Benefits of Paper Notebooks Don't just take my word, based on a study conducted at UCLA, the Association for Psychological Science indicated that "taking notes by hand is better than taking notes on a laptop for remembering". Will you take advantage of this knowledge to gain an edge on your competition at school, work, or business? How will better understanding make things help you achieve your goals? Perfect Size for Travel The compact 7" x 10" size provides ample space for writing, note taking and drawing and can be taken just about anywhere. Organize Your Life Get rid of the scraps of paper with important tasks, notes, and phone numbers written on them. Use the Keep Calm and Don't Worry Be Happy Notebook to neatly organize your life. Improve Your Memory Scientific studies show writing notes helps you remember better. Remember, you're not taking notes to refer to later, you're writing it down to remember it now! Feel Better By Logging Your Progress Write down your accomplishments with your hobbies, weight loss, and other life goals. Use the Keep Calm and Don't Worry Be Happy Notebook to look back feel good about yourself and the great things you've done! Inside, you'll find: 100 journal pages complete with anti-procrastination quotes A 2017 calendar for remembering birthdays, anniversaries and other moments you're grateful for A link to download your free copy of the RW Squared Media Habit Tracker. Start making happy habits that will improve your life today! What Really Matters? Think about the importance of your birth certificate, marriage certificate, property deeds, or even the laws that govern our society...the stuff that really matters goes onto paper! Buy the Keep Calm and Don't Worry Be Happy Notebook today, make what you write matter!

Worry Less, Live More

Author : Susan M. Orsillo,Lizabeth Roemer
Publisher : Guilford Publications
Page : 276 pages
File Size : 40,6 Mb
Release : 2016-04-05
Category : Self-Help
ISBN : 9781462526437

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Worry Less, Live More by Susan M. Orsillo,Lizabeth Roemer Pdf

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

Don't Worry. Be Happy! Notebook

Author : Penelope Pewter,Notebooks Journals
Publisher : Unknown
Page : 104 pages
File Size : 46,9 Mb
Release : 2017-05-09
Category : Electronic
ISBN : 1546610138

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Don't Worry. Be Happy! Notebook by Penelope Pewter,Notebooks Journals Pdf

Be Happy! | 100 Inspirational Affirmations Have you ever needed a little nudge to get you going? It's a part of life. We all struggle with emotions at times. How much more could you accomplish if you had words of inspiration to motivate you when you needed it. Well, now words of inspiration/motivation can be at your fingertips. If you're looking for a cool notebook and a way to bring happiness into your life, then you need the Don't Worry. Be Happy! Notebook with 100 anti-procrastination quotes to help you get the most out of your time! Laptop Or Paper Notebook? Technology promises to make our lives more productive. Indeed, some things are faster and easier than ever. Unfortunately, a lot of technology is designed for the task, not for the user. As a result, people are able to take more notes, yet understand less. Have you ever taken copious notes in a class or meeting using your computer only to realize afterwards you still didn't understand? Taking notes on paper forces you to synthesize rather than merely transcribe. Because you desire comprehension and understanding rather than simple transcription, the Don't Worry. Be Happy! Notebook is a must. Studies About Benefits of Paper Notebooks Don't just take my word, based on a study conducted at UCLA, the Association for Psychological Science indicated that "taking notes by hand is better than taking notes on a laptop for remembering". Will you take advantage of this knowledge to gain an edge on your competition at school, work, or business? How will better understanding make things help you achieve your goals? Perfect Size for Travel The compact 7" x 10" size provides ample space for writing, note taking and drawing and can be taken just about anywhere. Organize Your Life Get rid of the scraps of paper with important tasks, notes, and phone numbers written on them. Use the Don't Worry. Be Happy! Notebook to neatly organize your life. Improve Your Memory Scientific studies show writing notes helps you remember better. Remember, you're not taking notes to refer to later, you're writing it down to remember it now! Feel Better By Logging Your Progress Write down your accomplishments with your hobbies, weight loss, and other life goals. Use the Don't Worry. Be Happy! Notebook to look back feel good about yourself and the great things you've done! Inside, you'll find: 100 journal pages complete with anti-procrastination quotes A 2017 calendar for remembering birthdays, anniversaries and other moments you're grateful for A link to download your free copy of the RW Squared Media Habit Tracker. Start making happy habits that will improve your life today! What Really Matters? Think about the importance of your birth certificate, marriage certificate, property deeds, or even the laws that govern our society...the stuff that really matters goes onto paper! Buy the Don't Worry. Be Happy! Notebook today, make what you write matter!

Keep Calm and Be Happy Notebook

Author : Penelope Pewter,Notebooks Journals
Publisher : Unknown
Page : 108 pages
File Size : 52,8 Mb
Release : 2017-04-22
Category : Electronic
ISBN : 1545556385

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Keep Calm and Be Happy Notebook by Penelope Pewter,Notebooks Journals Pdf

KEEP CALM AND BE HAPPY! Do you enjoy writing in old fashion notebooks and journals? Could you occasionally use a pick me up to lift your spirits? Then you need the Keep Calm and Be Happy Notebook Laptop Or Paper Notebook? Technology promises to make our lives more productive. Indeed, some things are faster and easier than ever. Unfortunately, a lot of technology is designed for the task, not for the user. As a result, people are able to take more notes, yet understand less. Have you ever taken copious notes in a class or meeting using your computer only to realize afterwards you still didn't understand? Taking notes on paper forces you to synthesize rather than merely transcribe. Imagine you were wrongly accused of a crime and the world's most experienced court stenographer offered to represent you for free. Would you try to save a buck or shell out the money on an experienced attorney? The stenographer has heard as many court arguments, been in as many trials, listened to as many verdicts as most attorneys. However, their experience has primarily been that of transcription, not of comprehension and understanding. Because you desire comprehension and understanding rather than simple transcription, the Keep Calm and Be Happy Notebook is a must. Studies About Benefits of Paper Notebooks Don't just take my word, based on a study conducted at UCLA, the Association for Psychological Science indicated that "taking notes by hand is better than taking notes on a laptop for remembering". Will you take advantage of this knowledge to gain an edge on your competition at school, work, or business? How will better understanding make things help you achieve your goals? Organize Your Life Get rid of little scraps of paper you use to capture inspirations and ideas, daily tasks, notes, and phone numbers. Use the Keep Calm and Be Happy Notebook to neatly organize your life. Feel Better By Logging Your Progress In my corporate days, I'd instruct employees to write down accomplishments as they happened. During annual reviews, we are bogged down with current issues and activities and it's hard to remember the great things we did 9, 6, or even 3 months ago. Write down your accomplishments with your hobbies, weight loss, and other life goals. Use the Keep Calm and Be Happy Notebook notebook to look back feel good about yourself and the things you've done! FREE BONUS INSIDE Included inside is a link to download a free copy or an amazing adult coloring book featuring mandalas, animals and butterflies. Aside from enjoying your Keep Calm and Be Happy Notebook, enjoy hours of enjoyment and relaxation with beautiful adult coloring pages. Inside, you'll find: 100 pages for writing A link to download a FREE adult coloring book What Really Matters? Think about the importance of your birth certificate, marriage certificate, property deeds, or even the laws that govern our society...the stuff that really matters goes onto paper! Make what you do matter! Buy the Keep Calm and Be Happy Notebook today, make what you write matter! ! Click the Buy button at the top of the page to begin.

Make Your Own Lunch

Author : Ryan Porter
Publisher : Sourcebooks, Inc.
Page : 226 pages
File Size : 43,8 Mb
Release : 2014-05-06
Category : Reference
ISBN : 9781402297052

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Make Your Own Lunch by Ryan Porter Pdf

Helping young people find their path to a successful future-with or without college College isn't right for everyone. And as tuition costs continue to rise, more and more young people-from straight-A students to the not-so-avid pupils-are choosing an alternative to the 4-year degree. Yet there is little support to help them find their track to a promising future beyond the classroom. Make Your Own Lunch empowers and guides young people as they search for their answer to the age-old question: "What do you want to be when you grow up?" Readers discover new ways to pursue their interests and gain experience through travel, philanthropy, and more.

Keep Calm and Don't Give a Bother

Author : Happy Happy Days
Publisher : Unknown
Page : 110 pages
File Size : 49,5 Mb
Release : 2019-11-23
Category : Electronic
ISBN : 1710908998

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Keep Calm and Don't Give a Bother by Happy Happy Days Pdf

Makes a wonderful gift for family, friends, and loved ones to inspire and motivate!This is a cute and durable all-purpose daily notebook. There is plenty of room inside for writing notes, journaling, doodling, list making, creative writing, school notes, and capturing ideas. It can be used as a notebook, journal, diary, or composition book. This paperback notebook is 6" x 9" and has 100 lined pages (college ruled). Perfect for all ages -- kids or adults!Benefits of Journaling / Note keepingJoyful Journals(c) understands the powerful benefits associated with journaling and note keeping. That's why we have created beautiful, high-quality products so you can harness your best self through the use of our notebooks, journals, and diaries. Here are a few of the incredible benefits you can take advantage of by journaling, keeping a diary, or releasing your thoughts on paper.-Improves your mindfulness-Boosts creativity and well-being-Enhances emotional intelligence-Increased goal setting and achieving-Inner-healing and stress reliefHow to use my journal/notebook?Many people like to use theirs for daily reflection, note keeping, to-do lists, personal stories, address books, password keepers, daily gratitude journal, art, doodling, homework, personal diaries, and much more! It can be used as a multi-purpose notebook/journal for any daily use.Perfect for use as a daily notebook, journaling, list-making, documenting, note taking, or anything else you can think of!About this notebook: -30 light lines per page-110 pages on white paper-High-quality matte cover for a professional finish-Perfect size at 6" x 9" -- handy size-Wonderful as a gift, present, or personal notebook

Don't Worry Be Happy

Author : Blazze Publishing
Publisher : Unknown
Page : 112 pages
File Size : 46,6 Mb
Release : 2019-11-20
Category : Electronic
ISBN : 1710082453

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Don't Worry Be Happy by Blazze Publishing Pdf

This Don't Worry Be Happy Inspirational Journal / Diary / Notebook makes an awesome unique birthday present / greeting card idea as a gift! This journal is 6 x 9 inches in size with 110 blank lined pages for writing down thoughts, notes, ideas, or even sketching.

Don't Worry Be Happy !

Author : Beautiful Notebooks
Publisher : Unknown
Page : 110 pages
File Size : 51,9 Mb
Release : 2020-04-26
Category : Electronic
ISBN : 9798640505351

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Don't Worry Be Happy ! by Beautiful Notebooks Pdf

Perfect Motivational Journal - Notebook to Write In Don't Worry Be Happy !: The Motivational Notebook is a beautifully produced, glossy notebook, complete with 110 pages of Blank white paper which is ideal for those who want to write down their everyday goals, thoughts that come to mind, book ideas or just reminders. Make this one a part of your best inspirational journals to write in for women of all ages and for men of all ages. Journaling is great to keep you motivated and to relieve anxiety. You can also use it as a school notebook or as your diary. This book is: Great if You are Looking for Inspirational Notebooks and Journals Great for Journaling Every Day A Dedicated Space Inside each Page of Your New Journal - Notebook to Express Your Daily Gratitude Perfect Inspirational Journals - Notebook - Diary to Write in All Your To-Do-Lists Perfect to Practice Your Creative Writing Every Day While You Read a Powerful Motivational Quote Specifications: ✅ Cover Finish: Matte ✅ Perfect size: 6" x 9" (15.24 x 22.86 cm) ✅ Lots of space to write in: 110 Pages ✅ Blank, unlined, white interior It is a perfect gift to your friends or yourself! Make an excellent gift idea for appreciation day, Christmas or any other occasion!

Keep Calm and Don't Forget to Be Awesome Notebook

Author : Penelope Pewter,Notebooks Journals
Publisher : Unknown
Page : 108 pages
File Size : 40,5 Mb
Release : 2017-04-22
Category : Electronic
ISBN : 1545557179

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Keep Calm and Don't Forget to Be Awesome Notebook by Penelope Pewter,Notebooks Journals Pdf

KEEP CALM AND DON'T FORGET TO BE AWESOME (DFTBA)! You're already awesome. But could an increase in creativity make you more awesome? How about more organization in your life? Improved memory and comprehension? Notebooks are a quick and effective way to easily accomplish this and more. If you want to take your awesomeness to the next level, the Keep Calm and Don't Forget To Be Awesome Notebook is the place to start! Increase Your Creativity Writing by hand has been associated with boosting creativity. Whether you're searching for the next big idea or just want to be creative, writing in notebooks can give your creative juices more punch. This means coming up with better ideas more quickly and easier than before. Imagine the how being more creative will make you feel at work, home or at school. Your next great idea may be write at your finger tips waiting to be expressed on the pages of the Keep Calm and Don't Forget To Be Awesome Notebook. Improve Your Memory Writing by hand with a pen or pencil has been shown to improve the strength and length of memories. The Association for Psychological Science stated "taking notes by hand is better than taking notes on a laptop". How will you take advantage of this to gain a competitive edge at school, work, or business? Do you want to use better comprehension to improve your life? Remember, you're not writing to look at later, you're writing remember now!Because you desire bettercomprehension and understanding, the Keep Calm and Don't Forget To Be Awesome Notebook is a must. Achieve Your Goals and Organize Your Life Write down accomplishments with your hobbies, weight loss, and other life goals. Look back feel good about yourself and you're accomplishments. Besides capturing goals and plans, record important tasks, notes, and phone numbers. Use the Keep Calm and Don't Forget To Be Awesome Notebook to organize your life. Increase Your IQ Through Journaling A report by a Canadian University indicated writing and intelligence are closely linked. Journaling helps process and manage emotions, improve self-awareness, and develop empathy. This translates to a better understanding of others and higher levels of emotional intelligence. Evoke Mindfulness Journaling evokes a state of mindfulness. More mindfulness means a greater sense of well being and improved health. This may lead to relief from depression, anxiety, and stress. How will you benefit from a greater state of mindfulness you achieve from journaling in the Keep Calm and Don't Forget To Be Awesome Notebook? FREE BONUS INSIDE Inside is a link to download a free copy of an amazing adult coloring book. Aside from enjoying your Keep Calm and Don't Forget To Be Awesome Notebook, enjoy hours of enjoyment and relaxation with beautiful adult coloring pages. What Really Matters? Think about the importance of your birth certificate, marriage certificate, property deeds, or even the laws that govern our society...the stuff that really matters goes onto paper! Stop limiting yourself and start generating better ideas, more mindfulness, and greater organization now with the Keep Calm and Don't Forget To Be Awesome Notebook. Buy the Keep Calm and Don't Forget To Be Awesome Notebook today, make what you write matter!

Philippine Journal of Education

Author : Anonim
Publisher : Unknown
Page : 532 pages
File Size : 40,5 Mb
Release : 2001
Category : Education
ISBN : UOM:39015077224551

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Philippine Journal of Education by Anonim Pdf

Wellness 101

Author : Gloria Treister, HHP
Publisher : Living Well Books
Page : 346 pages
File Size : 51,7 Mb
Release : 2023-12-01
Category : Health & Fitness
ISBN : 9781662934674

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Wellness 101 by Gloria Treister, HHP Pdf

Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.

Heart to Heart: A Guidebook for Relationship Recovery

Author : Kristen Burkhardt-Hanson
Publisher : Lulu.com
Page : 150 pages
File Size : 53,9 Mb
Release : 2014-12-07
Category : Self-Help
ISBN : 9781312698833

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Heart to Heart: A Guidebook for Relationship Recovery by Kristen Burkhardt-Hanson Pdf

This is a relationship recovery guidebook that teaches couples who are currently experiencing damage and dysfunction in their marriage how to have healthy and functioning marriages. This is an excellent book for those who are dealing with abuse, addiction, co-dependency, divorce, illness, infidelity, love addiction, low self-esteem, sexual assault and more. We teach people how to work through the darkest times of their life to achieve love and happiness.

Veterans and Active Duty Military Psychotherapy Homework Planner

Author : James R. Finley,Bret A. Moore
Publisher : John Wiley & Sons
Page : 289 pages
File Size : 46,7 Mb
Release : 2011-01-04
Category : Psychology
ISBN : 9780470931790

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Veterans and Active Duty Military Psychotherapy Homework Planner by James R. Finley,Bret A. Moore Pdf

Features assignments and exercises to meet the changing needsof mental health professionals The Veterans and Active Duty Military Psychotherapy Homework Planner provides you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. This easy-to-use sourcebook features: 78 ready-to-copy exercises covering the most common issues encountered by veterans and active duty soldiers in therapy, such as anger management, substance abuse and dependence, bereavement, pre-deployment stress, and chronic pain after injury A quick-reference format—the interactive assignments are grouped by behavioral problems including combat and operational stress reactions, postdeployment reintegration, survivor's guilt, anxiety, parenting problems related to deployment, and posttraumatic stress disorder Expert guidance on how and when to make the most efficient use of the exercises Assignments are cross-referenced to The Veterans and Active Duty Military Psychotherapy Treatment Planner—so you can quickly identify the right exercise for a given situation or problem A CD-ROM that contains all the exercises in a word-processing format—allowing you to customize them to suit you and your clients' unique styles and needs

How To Keep Your Man Happy

Author : Seema Hingorrani
Publisher : Random House India
Page : 207 pages
File Size : 55,6 Mb
Release : 2014-01-10
Category : Literary Collections
ISBN : 9788184005448

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How To Keep Your Man Happy by Seema Hingorrani Pdf

Is your man losing interest in you? Do you wish to bring the spark back into your love life? All relationships come with their fair set of challenges—communication gaps, sexual problems, conflict, commitment issues—the list is endless! From the bestselling author of Beating the Blues: a complete guide to overcoming depression comes a book that will help women combat these challenges and help them learn the secret to attain relationship nirvana. From spotting signs of an unhappy relationship to long-term solutions that make a difference, How to Keep Your Man Happy will help make your man stay put, forever.

Keep Calm and Be a Princess Notebook

Author : Penelope Pewter,Notebooks Journals
Publisher : Unknown
Page : 108 pages
File Size : 54,9 Mb
Release : 2017-04-22
Category : Electronic
ISBN : 154555675X

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Keep Calm and Be a Princess Notebook by Penelope Pewter,Notebooks Journals Pdf

KEEP CALM AND BE A PRINCESS! Do you enjoy writing in old fashion notebooks and journals? Then you need the Keep Calm and Be A Princess Notebook Laptop Or Paper Notebook? Technology promises to make our lives more productive. Indeed, some things are faster and easier than ever. Unfortunately, a lot of technology is designed for the task, not for the user. As a result, people are able to take more notes, yet understand less. Have you ever taken copious notes in a class or meeting using your computer only to realize afterwards you still didn't understand? Taking notes on paper forces you to synthesize rather than merely transcribe. Imagine you were wrongly accused of a crime and the world's most experienced court stenographer offered to represent you for free. Would you try to save a buck or shell out the money on an experienced attorney? The stenographer has heard as many court arguments, been in as many trials, listened to as many verdicts as most attorneys. However, their experience has primarily been that of transcription, not of comprehension and understanding. Because you desire comprehension and understanding rather than simple transcription, the Keep Calm and Be A Princess Notebook is a must. Studies About Benefits of Paper Notebooks Don't just take my word, based on a study conducted at UCLA, the Association for Psychological Science indicated that "taking notes by hand is better than taking notes on a laptop for remembering". Will you take advantage of this knowledge to gain an edge on your competition at school, work, or business? How will better understanding make things help you achieve your goals? Organize Your Life Get rid of little scraps of paper you use to capture inspirations and ideas, daily tasks, notes, and phone numbers. Use the Keep Calm and Be A Princess Notebook to neatly organize your life. Feel Better By Logging Your Progress In my corporate days, I'd instruct employees to write down accomplishments as they happened. During annual reviews, we are bogged down with current issues and activities and it's hard to remember the great things we did 9, 6, or even 3 months ago. Write down your accomplishments with your hobbies, weight loss, and other life goals. Use the Keep Calm and Be A Princess Notebook notebook to look back feel good about yourself and the things you've done! FREE BONUS INSIDE Included inside is a link to download a free copy or an amazing adult coloring book featuring mandalas, animals and butterflies. Aside from enjoying your Keep Calm and Be A Princess Notebook, enjoy hours of enjoyment and relaxation with beautiful adult coloring pages. Inside, you'll find: 100 pages for writing A link to download a FREE adult coloring book What Really Matters? Think about the importance of your birth certificate, marriage certificate, property deeds, or even the laws that govern our society...the stuff that really matters goes onto paper! Make what you do matter! Buy the Keep Calm and Be A Princess Notebook today, make what you write matter! ! Click the Buy button at the top of the page to begin.