Keeping It Real With Arthritis

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Keeping It Real with Arthritis

Effie Koliopoulos
Keeping It Real with Arthritis Book PDF

Author : Effie Koliopoulos
Publisher : Imaginewe, LLC
Page : 0 pages
File Size : 50,5 Mb
Release : 2023-12-06
Category : Electronic
ISBN : 1946512729

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Keeping It Real with Arthritis by Effie Koliopoulos Pdf

Featuring over 100 worldwide, personal stories written by passionate and inspiring individuals living with arthritis, and their supporters; parents, caretakers, and medical professionals. Ranging from heartfelt, hopeful, motivating, and empowering to heart-wrenchingly eye-opening, these stories shine a light on not only the realities of everyday life with arthritis but other chronic illnesses and varying levels of disabilities that can occur in tandem with arthritis. Readers will get a first-hand look at the good, the bad, and everything in between, from those who are experts in lived experience and clinical matters. This book is not only a collective effort to raise awareness that arthritis is more than just a disorder that affects the joints or explain why people of all ages get arthritis. But most importantly, how arthritis is only an umbrella term for over 100 different forms of arthritis and related conditions, that impact all areas of life in profound ways, from physical limitations, mental health, social lives, relationships, faith and spirituality, finances, and work and career life balance.

Keeping it Real with Arthritis

Effie Koliopoulos
Keeping it Real with Arthritis Book PDF

Author : Effie Koliopoulos
Publisher : ImagineWe Publishers
Page : 224 pages
File Size : 50,6 Mb
Release : 2022-12-06
Category : Literary Collections
ISBN : 9781946512710

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Keeping it Real with Arthritis by Effie Koliopoulos Pdf

Featuring over 100 worldwide, personal stories written by passionate and inspiring individuals living with arthritis, and their supporters; parents, caretakers, and medical professionals. Ranging from heartfelt, hopeful, motivating, and empowering, to heart-wrenchingly eye-opening, these stories shine a light on the realities of everyday life with arthritis and related conditions. Readers will get a first-hand look at the good, the bad, and everything in between, from those who are experts in lived experience and clinical matters. This book is not only a collective effort to raise awareness that arthritis is more than just a disorder that affects the joints and highlights that people of all ages can get arthritis. Most importantly, it explains there are hundreds of different forms of arthritis that impact all areas of life in profound ways, from physical limitations, mental health, social lives, relationships, faith and spirituality, finances, and work and career life balance.

Keeping a Secret

Elizabeth Murphy-Melas
Keeping a Secret Book PDF

Author : Elizabeth Murphy-Melas
Publisher : Stackpole Books
Page : 36 pages
File Size : 45,9 Mb
Release : 2002-03
Category : Adaptability (Psychology)
ISBN : 0929173341

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Keeping a Secret by Elizabeth Murphy-Melas Pdf

Jennifer tries to hide the fact that she has rheumatoid arthritis from her friends, but soon she realizes she must tell them the truth.

Mayo Clinic Guide to Arthritis

Lynne S. Peterson
Mayo Clinic Guide to Arthritis Book PDF

Author : Lynne S. Peterson
Publisher : Rosetta Books
Page : 499 pages
File Size : 50,7 Mb
Release : 2020-09-08
Category : Health & Fitness
ISBN : 9780795352881

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Mayo Clinic Guide to Arthritis by Lynne S. Peterson Pdf

A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints

Rheumatoid Arthritis

Cheryl Koehn,Taysha Palmer,John Esdaile
Rheumatoid Arthritis Book PDF

Author : Cheryl Koehn,Taysha Palmer,John Esdaile
Publisher : Oxford University Press, USA
Page : 284 pages
File Size : 43,5 Mb
Release : 2002
Category : Health & Fitness
ISBN : 9780195130560

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Rheumatoid Arthritis by Cheryl Koehn,Taysha Palmer,John Esdaile Pdf

The latest therapies and medications, diet and exercise, controlling pain, building a health care team, finding support and much more.

Eat Real to Heal

Nicolette Richer
Eat Real to Heal Book PDF

Author : Nicolette Richer
Publisher : Mango
Page : 0 pages
File Size : 53,7 Mb
Release : 2018
Category : Chronic diseases
ISBN : 163353782X

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Eat Real to Heal by Nicolette Richer Pdf

#1 Best Seller in Juices & Smoothies and Special Diets Cancer ─ Disease-fighting healthy foods Beat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. Fortify and detoxify with vegan recipes: Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy. Reach optimal health in just 5 weeks: If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases-from acne to diabetes to cancer in just five weeks! Eat Real to Heal will teach you how to: Upgrade your eating habits and your lifestyle. Flood your body with nutrients and detoxify your system. Boost your immune system and turn your body into a disease-fighting machine. Fight off disease and feel rejuvenated with this ultimate guide to healthy eating.

Yoga for Arthritis

Loren Fishman,Ellen Saltonstall
Yoga for Arthritis Book PDF

Author : Loren Fishman,Ellen Saltonstall
Publisher : W. W. Norton & Company
Page : 336 pages
File Size : 51,6 Mb
Release : 2008-02-26
Category : Family & Relationships
ISBN : 9780393330588

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Yoga for Arthritis by Loren Fishman,Ellen Saltonstall Pdf

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.

Achieving Wellness Through Arthritis

Chris Pudlak
Achieving Wellness Through Arthritis Book PDF

Author : Chris Pudlak
Publisher : Unknown
Page : 294 pages
File Size : 41,5 Mb
Release : 2021-06-09
Category : Electronic
ISBN : 0228849667

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Achieving Wellness Through Arthritis by Chris Pudlak Pdf

After a year of escalating back pain, I was suddenly hit with severe arthritis in my hands, back, knees, and feet. Being in my mid-thirties, I was used to running 10Ks and cycling to work. Now, it took two hands, wincing through pain, to turn the key to the ignition in my car. I was limping around the house, not wanting to go anywhere. After a diagnosis of Ankylosing Spondylitis, I was faced with a lifetime of illness and serious medications. However, the onset of symptoms suggested some clear triggers to the disease. I put my engineering hat on, started researching, and testing diets, activities, and lifestyles. I tried everything to get rid of my arthritis. It took years, but I eventually recovered and feel stronger than ever before. And while my arthritis is not cured, and often lies just below the surface, I find refuge in an assortment of techniques to manage it without medication. Greatest of all, I can now share what I have learned.

Keep Moving

Dick Van Dyke
Keep Moving Book PDF

Author : Dick Van Dyke
Publisher : Hachette Books
Page : 132 pages
File Size : 40,9 Mb
Release : 2015-10-13
Category : Biography & Autobiography
ISBN : 9781602862975

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Keep Moving by Dick Van Dyke Pdf

Show-business legend Dick Van Dyke is living proof that life does get better the longer you live it. Who better to offer instruction, advice, and humor than someone who's entering his ninth decade with a jaunty two-step? Van Dyke isn't just a born song-and-dance man; his irrepressible belief in embracing the moment and unleashing his inner child has proved to be the ultimate elixir of youth. When he was injured during the filming of Chitty Chitty Bang Bang, his doctor warned him he'd be using a walker within seven years, but Dick performed a soft shoe right there and never looked back. In Keep Moving, Dick Van Dyke offers his own playful anecdotes and advice, as well as insights from his brother, actor Jerry Van Dyke; his friend and creator of The Dick Van Dyke Show, Carl Reiner; and other spirited friends and family. Whether he's describing the pleasure he takes in his habitual visits to the grocery store; how he met his late-in-life-love Arlene; or how he sprung back, livelier than ever, from a near-death experience, Dick's optimistic outlook is an invigorating tonic for anyone who needs a reminder that life should be lived with enthusiasm despite what the calendar says. "You don't have to act your age. You don't even have to feel it. And if it does attempt to elbow its way into your life, you do not have to pay attention. If I am out shopping and hear music playing in a store, I start to dance. If I want to sing, I sing. I read books and get excited about new ideas. I enjoy myself. I don't think about the way I am supposed to act at my age - or at any age. As far as I know, there is no manual for old age. There is no test you have to pass. There is no way you have to behave. There is no such thing as 'age appropriate.' When people ask my secret to staying youthful at an age when getting up and down from your chair on your own is considered an accomplishment, you know what I tell them? 'Keep moving.'" - Dick Van Dyke

Strong Women and Men Beat Arthritis

Miriam E. Nelson Ph.D,Kristin Baker,Lawrence Lindner M.A.,Ronenn Roubenoff
Strong Women and Men Beat Arthritis Book PDF

Author : Miriam E. Nelson Ph.D,Kristin Baker,Lawrence Lindner M.A.,Ronenn Roubenoff
Publisher : Penguin
Page : 326 pages
File Size : 43,7 Mb
Release : 2003-03-04
Category : Health & Fitness
ISBN : 0399528563

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Strong Women and Men Beat Arthritis by Miriam E. Nelson Ph.D,Kristin Baker,Lawrence Lindner M.A.,Ronenn Roubenoff Pdf

The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis… Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more: · An exercise program designed specifically to protect the joints and relieve stiffness and soreness · A scientifically based eating plan to reduce inflammation and pain · A hands-on guide to the latest medications · The real story on complementary therapies—which ones work? Which ones don’t? · ...

Action Plan for Arthritis

A. Lynn Millar
Action Plan for Arthritis Book PDF

Author : A. Lynn Millar
Publisher : Human Kinetics
Page : 220 pages
File Size : 43,6 Mb
Release : 2003
Category : Arthrite
ISBN : 0736046518

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Action Plan for Arthritis by A. Lynn Millar Pdf

Millar presents a complete and effective program to help arthritis sufferers enjoy a healthier, more active lifestyle through physical activity.

Arthritis and Common Sense

Dan Dale Alexander
Arthritis and Common Sense Book PDF

Author : Dan Dale Alexander
Publisher : Pickle Partners Publishing
Page : 155 pages
File Size : 43,9 Mb
Release : 2018-09-03
Category : Health & Fitness
ISBN : 9781789122343

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Arthritis and Common Sense by Dan Dale Alexander Pdf

A startling revelation on arthritis...and what you can do about it in your own home. Here are the results of 12 years of research by the author, Dan Dale Alexander. In these pages an authority reports on his findings about the disease...he lists successful steps which can be taken to bring relief. Laboratory tests by the author developed a plan and a dietary regime which have brought better health to arthritics and have caused their pains to disappear. The Science Editor of The New York Times has reported that arthritis is a lubrication problem. The Times said, in part, that while both cortisone and ACTH are still more precious than radium it is predicted that both are on the way out as far as arthritis is concerned. Unlike present “cures supposedly caused by costly miracle drugs, this book gives a complete outline of an inexpensive corrective diet which lubricates the patient’s joints and returns arthritis to better health.

Healing Arthritis

Susan Blum
Healing Arthritis Book PDF

Author : Susan Blum
Publisher : Simon and Schuster
Page : 368 pages
File Size : 43,8 Mb
Release : 2017-10-24
Category : Health & Fitness
ISBN : 9781501156489

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Healing Arthritis by Susan Blum Pdf

The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

Real Cause, Real Cure

Jacob Teitelbaum M.D.,Bill Gottlieb
Real Cause Real Cure Book PDF

Author : Jacob Teitelbaum M.D.,Bill Gottlieb
Publisher : Rodale Books
Page : 450 pages
File Size : 51,6 Mb
Release : 2012-08-07
Category : Health & Fitness
ISBN : 9781605292021

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Real Cause, Real Cure by Jacob Teitelbaum M.D.,Bill Gottlieb Pdf

An eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for. An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns. Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers toward cost-effective, safe, and easy remedies to combat woes ranging from acne and food allergies to diabetes and cancer. Readers will discover how getting a full night's rest can combat heart disease, diabetes, depression, heartburn, weight gain, and chronic pain; how adding exercise to one's daily routine not only prevents an expanding waistline, but also wards off Alzheimer's, fibromyalgia, insomnia, and stroke; and how drugs taken to improve our health are a major culprit in why we keep getting sick. This user-friendly guide takes the confusion out of personal health care so readers can enjoy a life free of needless prescriptions, doctors' offices, and irritating health issues.

Healing Back Pain

John E. Sarno
Healing Back Pain Book PDF

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 48,9 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.