Keto Diet For Women Over 50

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The Keto Diet Book for Women Over 50

Sandra Grant
The Keto Diet Book for Women Over 50 Book PDF

Author : Sandra Grant
Publisher : Unknown
Page : 60 pages
File Size : 50,8 Mb
Release : 2020-10-20
Category : Electronic
ISBN : 9798699847273

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The Keto Diet Book for Women Over 50 by Sandra Grant Pdf

Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!

Keto For Women Over 50

Keli Bay
Keto For Women Over 50 Book PDF

Author : Keli Bay
Publisher : Unknown
Page : 0 pages
File Size : 54,9 Mb
Release : 2021-02-05
Category : Electronic
ISBN : 1914036638

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Keto For Women Over 50 by Keli Bay Pdf

* 55% OFF for Bookstores! NOW at $29.95 instead of 39.95 * Do you want to have a perfect body even at 50? Your Customers Will Never Stop to Use Awesome Book! And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. But it NOW and let your customers get addicted to this amazing book

Keto After 50

Molly Devine
Keto After 50 Book PDF

Author : Molly Devine
Publisher : Rockridge Press
Page : 152 pages
File Size : 41,6 Mb
Release : 2021-05-04
Category : Cooking
ISBN : 1648768474

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Keto After 50 by Molly Devine Pdf

A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.

Keto For Women

Leanne Vogel
Keto For Women Book PDF

Author : Leanne Vogel
Publisher : Victory Belt Publishing
Page : 416 pages
File Size : 53,5 Mb
Release : 2019-06-18
Category : Health & Fitness
ISBN : 9781628603705

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Keto For Women by Leanne Vogel Pdf

International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

Keto Diet Low Carbs For Women Over 50

Emma Wilson
Keto Diet Low Carbs For Women Over 50 Book PDF

Author : Emma Wilson
Publisher : Unknown
Page : 104 pages
File Size : 42,9 Mb
Release : 2021-05-03
Category : Electronic
ISBN : 1914029771

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Keto Diet Low Carbs For Women Over 50 by Emma Wilson Pdf

★55% OFF for Bookstores! Only NOW $ 33.95 instead of $ 41.95!★Did you know that food with a low amount of carbohydrates can lead to more weight loss in the long run?

Keto For Women Over 50

Michelle Simmons
Keto For Women Over 50 Book PDF

Author : Michelle Simmons
Publisher : Unknown
Page : 158 pages
File Size : 52,5 Mb
Release : 2020-12-12
Category : Cooking
ISBN : 1801473013

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Keto For Women Over 50 by Michelle Simmons Pdf

Do you want to have a perfect body even at 50? And Live A Happy Menopause? If yes, this is the right book for you! If you have just turned 50, I'm sure that by now, you are worried about increased weight, belly fat, deteriorating cognition, loss of energy, and many other menopausal side effects and signs of aging. You are not alone; many women face these issues when they reach the age of 50. Moreover, now it seems nearly impossible to lose weight at the age of 50. Though many fad diets are available, nothing works for you. You are finally accepting your defeat. I would say to hold on a little longer because I will tell you a secret that will turn your life around 360 degrees in this book. Now just imagine, losing weight after the age of 50 is much easier than before. Imagine yourself waking up with a lesser amount of belly fat every morning. Imagine eating whatever your heart desires and still witness your waist and stomach shrink away as long as you follow one secret - Ketogenic Lifestyle or Keto diet. You will learn: - What Is a Keto Diet - What to Eat on Keto Diet - Foods to Avoid - Benefits of the Keto Diet - Tips for Keto Diet After 50 - 30-Day Keto Meal Plan - Keto Diet Recipes for Women Over 50 Whether you are here to lose weight, balance your hormones, prevent diabetes, or just live an overall healthier lifestyle, the ketogenic diet may be the perfect option for you. As long as you are taking baby steps in the right direction, you will be able to change your life for the better. Would you like to know more? Click the Buy Now button and start your keto journey and learn the secrets for success on the Ketogenic Diet through proper nutrition and lifestyle choices!

Keto Diet Meal Plan for Women Over 50

Elenore Jaslow
Keto Diet Meal Plan for Women Over 50 Book PDF

Author : Elenore Jaslow
Publisher : Unknown
Page : 106 pages
File Size : 55,8 Mb
Release : 2021-01-16
Category : Electronic
ISBN : 9798595623568

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Keto Diet Meal Plan for Women Over 50 by Elenore Jaslow Pdf

Are you looking for a meal plan that will help you kick off your keto journey with ease? Then you've come to the right place! Meal planning is one of the biggest banes women have to deal with on a regular basis. When there is so much going on in your life, it might become difficult to stick to a diet, but keto cooking can be easy and delicious with the help of a meal planning guide. Did you know that one of the advantages of the keto diet is that it benefits your brain and body? Following a keto diet plan can lead to a better ability to concentrate and boost overall brain function. It also helps you restart your metabolism and lose weight, even if you are over fifty. Here's a quick taste of what you will find inside this book: * The keto basics and everything you need to start this diet * What benefits you can expect from following the keto diet at this age * Foods that are keto-friendly and foods that you should avoid * Practical tips for eating out on the keto diet * 28-day keto meal plan to help women over 50 balance their hormones, increase energy and lose weight * Healthy and delicious breakfast, lunch, and dinner recipes (detailed instruction, cooking time, and crucial nutritional values included) ... And so much more! When you begin to incorporate the diet into various aspects of your life, you will truly begin to appreciate what you are working towards and the health benefits that you can experience by maintaining your keto lifestyle. Are you ready to see your body become healthy and fit, experience a happy menopause, and increase your energy naturally? Start your keto journey with this 4-week meal plan today. Click on "Buy Now"

Keto for Women Over 50

Alice Heaven
Keto for Women Over 50 Book PDF

Author : Alice Heaven
Publisher : Unknown
Page : 128 pages
File Size : 47,9 Mb
Release : 2020-10-23
Category : Electronic
ISBN : 9798552266579

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Keto for Women Over 50 by Alice Heaven Pdf

If you want to lose weight quickly, then keep reading While most diets can work for many people, this tends to change as we age, specifically women approaching the middle years of their life. With menopause on the horizon, many women notice a decline in their metabolism. The healthy, low-carb and low-calorie foods they once enjoyed were no longer as effective. If that's true, Ketogenic diet can really help you get results! You'll learn: - How Ketogenic diet can benefit your health and lifestyle - A general shopping list that will help you make the right choices - The best practises for a succesful fast - How to taking care of yourself during menopause - Foods to avoid - ...and more! Even if you've tried different diets in the past and failed, the Ketogenic diet will help you get back in shape in a few weeks Buy this book right now!

Keto for Women Over 50: The 28-Day Meal Plan With The Most Effective Recipes for Weight Loss in Women Going Through Menopause

Gwenda Miller
Keto for Women Over 50 The 28 Day Meal Plan With The Most Effective Recipes for Weight Loss in Women Going Through Menopause Book PDF

Author : Gwenda Miller
Publisher : Unknown
Page : 190 pages
File Size : 48,6 Mb
Release : 2021-01-31
Category : Cooking
ISBN : 1914338030

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Keto for Women Over 50: The 28-Day Meal Plan With The Most Effective Recipes for Weight Loss in Women Going Through Menopause by Gwenda Miller Pdf

Let's face it; your body isn't how it used to be. It's going through strange changes, hot flashes, night sweats, and mood swings. All of these factors are making you irritable, frustrated, and unhappy, especially with the way you look. It's getting harder to lose weight and achieve a body that makes you feel comfortable, confident, and sexy. What if there was a solution that helped you with weight loss while feeling full, energized, and eating healthy foods - no matter what your age? Keto for Women Over 50 is your answer! This diet book has everything you need to get started on the trendy and effective keto diet to lose weight and feel better about your body. Losing weight just got a whole lot easier! With this book in your kitchen, you will: - Have a 28-day meal plan that is easy to follow with comprehensive instructions so you don't have to worry about what to eat - Experience rapid weight loss like you've never seen before by following the keto diet's guidelines - Feel full and energized while on the diet - it will feel like you aren't even on a diet with the delicious meals you'll be eating - Have a list of recipes right at your fingertips so you can stay on track with following your diet - Know which foods you can and cannot eat so your grocery shopping is easier and you don't make any mistakes - Feel more in control of your body and your life by achieving your goal weight and eating a healthy diet - Discover the benefits of the keto diet such as reduced inflammation, losing weight in the abdomen first, and increased brain function - Gain back the confidence you used to have and feel sexy again after achieving your weight loss goals - And Much More! Enjoy the lifestyle change and complete benefits of following the Keto diet! The benefits of this diet touch every aspect of your life from your body composition to your level of energy to your mental functions. Are you ready to start taking control of your body and feel confident again? ...Then Order Your Copy of the Guide and Get Started With Your Transformation Today!

The Menopause Reset

Dr. Mindy Pelz
The Menopause Reset Book PDF

Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
Page : 193 pages
File Size : 48,8 Mb
Release : 2023-06-20
Category : Health & Fitness
ISBN : 9781401974404

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The Menopause Reset by Dr. Mindy Pelz Pdf

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Keto Diet For Women Over 50

Emily Ross
Keto Diet For Women Over 50 Book PDF

Author : Emily Ross
Publisher : Independently Published
Page : 172 pages
File Size : 44,7 Mb
Release : 2021-03-31
Category : Electronic
ISBN : 9798731388726

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Keto Diet For Women Over 50 by Emily Ross Pdf

★ Looking For A Way To Put Down The Few Extra Pounds For Good? Then The Search Has Ended! Just Follow These Provenly Effective Keto Recipes To Achieve The Appearance You've Always Wanted! ★ A time will certainly come in our journey on this planet when everyone, starts to see how aging affects our daily lives - we exercise less, have more binges and cravings, our metabolism rates drop, and this undoubtedly reflects on the way we look in the mirror... Completely understandable, this might be frustrating... To make things even worse, some people go even further - all of this reflects in lowered self-esteem and self-appreciation, not to mention feeling uncomfortable in public... But this does not have to be the case... Because it all comes down to setting your mind straight and having sensible eating habits that would actually work. And to do that... Put Your Hands On This Guide And The Ketogenic Guidelines Prescribed In It Because You Are Going To Stay Fit Even As You Get Older, Pull Out Your Beloved Jeans From The Closet And Feel Amazing About Yourself! This will be possible, as going through The Book you will find: How To Prepare Your Mindset For What's To Come and ensure that you will make it through to the very end (this part is of huge importance since you can achieve everything you set your mind to) Various Helpful Tips and Habits that will drastically improve your overall health and lifestyle, and become a better version of yourself (from meditation practices to guidelines on how to make the most of your sleep regimen) Everything You Need To Know When It Comes To Keeping Macros and what are the major signals which indicate that you are in ketosis (find out how the entire diet works on weight loss) A Customized 4-Week Ketogenic Meal Plan For Seniors that is easy to follow and considers all aspects when starting from this position (in many cases this diet helps the battle against arising health-related issues) The Common Mistakes and Issues To Avoid When Being On The Keto Diet and how to protect yourself from hindering your progress (spot signs of intoxication and take the necessary corrective measures to reverse it) And So Many Other Benefits! Looking Great, Feeling Awesome, Enjoying life and the Things you Love May Not Come Easy, but... Making the decision to start a diet and taking the first step means that you are ready to begin improving yourself. And this makes half the battle already won. The amazing results that you will achieve are going to only back-up your ambition to look toned as a teenager, feel fresh and never get tired of doing the things you love. Grab This Guide And Set Your Way To A Stunning Transformation! Ready to See The Final Result...? ... Order Your Copy and Live Your Life To The Fullest!

KETO DIET FOR WOMEN

Jason Smith
KETO DIET FOR WOMEN Book PDF

Author : Jason Smith
Publisher : Mikcorp Limited
Page : 214 pages
File Size : 53,5 Mb
Release : 2021-02-20
Category : Electronic
ISBN : 1802089756

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KETO DIET FOR WOMEN by Jason Smith Pdf

55 % discount for bookstores ! Now At $32.99 instead of $ 51.13 $ Your customers will never stop reading this guide !!! KETO DIET AFTER 50 "2 BOOKS" When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators. It may also induce obesity, high blood pressure, and elevated cholesterol. Studies have also found that those who miss breakfast during the day are very dry. If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. The series features simple breakfast recipes, including, among others, egg muffins, keto fat bombs, and low-carbon pancakes. It would be best if you turned the leftovers into a snack for dinner. A casserole of eggs and crispy bacon overlaid with cheese also offers a tasty breakfast and a great leisure dinner. For budget visitors, breakfast is also a smart option. To revitalize the mind and body, my goal is to help you enjoy ketogenic diets. I had many cookbooks to publish, and I would never choose a favorite one, but this one is the most enjoyable to type, I suppose. I always liked to remember my favorite food from my former unhealthy diet and dream about replicating beef steaks and desserts with chocolate and keto. In this book, we have compiled the following information and recipes: Introduction Keto Diet And Its Benefits Health Concerns For Women Over 50+ Breakfast Recipes For Women Over 50 Lunch Recipes For Women Over 50 Dinner Recipes For Women Over 50 Snacks Recipes For Women Over 50 Conclusion Buy it Now and let your customers get addicted to this amazing book

Keto Diet for Beginners

Jason Smith
Keto Diet for Beginners Book PDF

Author : Jason Smith
Publisher : Mikcorp Limited
Page : 104 pages
File Size : 51,6 Mb
Release : 2021-02-20
Category : Health & Fitness
ISBN : 1802089977

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Keto Diet for Beginners by Jason Smith Pdf

55 % discount for bookstores ! Now At $28.99 instead of $ 44.93 $ Your customers will never stop reading this guide !!! Are you searching for a roadmap after the age of 50 to lead a healthier life? Are you living with menopausal tantrums? Getting confused about executing the ideal eating plan? Here is the answer to all the health problems beyond your 50's. The essential information of the ketogenic diet plan is discussed in this book since this diet is high in fat and low in carbohydrates. For epilepsy cases, this technique was used earlier to treat their seizures by fasting and after many trials, tests, today keto diet, known as an effective weight loss diet strategy or other medical-related problems. The key emphasis on the Keto diet is the predominant method on how food is eaten or the decisions you create for any meal. If it is fully fulfilled, it becomes an improvement of life and a healthier life contributes to lasting outcomes. In this book, we explain to you how the keto diet is helpful in this phase. Women typically struggle with several complications during the menopause procedure. To explain the mechanism and advantages of the ketogenic diet, we discuss the following subject in this book. 1. Introduction to Keto diet 2. Use of the keto diet in menopause 3. Meal plans 4. Different keto recipes for breakfast, lunch dinner and desserts. Even at the age of 50, if you want to lead a healthy and fit life, then you need to get your hands on this book. Buy it Now and let your customers get addicted to this amazing book !!

The Keto Diet Book for Women Over 50

Sandra Grant
The Keto Diet Book for Women Over 50 Book PDF

Author : Sandra Grant
Publisher : Unknown
Page : 59 pages
File Size : 53,6 Mb
Release : 2020-11-14
Category : Electronic
ISBN : 9798564894524

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The Keto Diet Book for Women Over 50 by Sandra Grant Pdf

Are you a woman over 50 who wants to lose weight and look great? Have you tried to lose weight in the past and are finding it harder as you get older? This book is a game-changer for women over 50! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women over 50 who may be experiencing menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on menopause Achieving ketosis Foods you should avoid Supplements you can take 50 amazing recipes And more... If you are a woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life-changing book now!

Keto Diet for Women Over 50

Michelle Slown
Keto Diet for Women Over 50 Book PDF

Author : Michelle Slown
Publisher : Charlie Creative Lab.
Page : 172 pages
File Size : 40,9 Mb
Release : 2020-10-13
Category : Electronic
ISBN : 1801115036

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Keto Diet for Women Over 50 by Michelle Slown Pdf

Do you think it is difficult to lose weight after age 50? Have you tried them all?Are you 50 years and above of age and are wondering if the Ketogenic diet is appropriate for you? Arriving at a certain point, we find it particularly difficult to lose weight and it seems to us that anything we eat makes us fatten up before our eyes!By the age of 50, our metabolism is slowing down, we are weaker and we are not very confident of regaining the vitality of the past. It is often thought that ill health is caused by aging, but this is where we are wrong. They are bad eating habits and an unhealthy diet. Keto diet for women over 50 will provide you with a variety of topics to understand the Ketogenic diet better.We explain how we can lose weight and improve some aspects of health related to eating habits. In this book you can learn what is the food (which we all know) that has a potential for the ketogenic diet. Here's what you'll discover inside: What is the Keto Diet Exactly.How to Loss and Maintenance of WeightThe Health benefits of Ketogenic DietsKetogenic Diet and DiabetesA Sample Meal Plan for the Ketogenic Diet for 7 DaysHow to Motivate YourselfMex Recipes Even if you never thought you could find an effective and tasty solution, in this book you can change your mind and immediately experience the extraordinary benefits of this lifestyle. Scroll up and click the "Buy Now" bottom