Kind Of Coping

Author : Maureen Marzi Wilson
Publisher : Simon and Schuster
Page : 196 pages
File Size : 54,8 Mb
Release : 2019-01-01
Category : Humor
ISBN : 9781507209196

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Kind of Coping by Maureen Marzi Wilson Pdf

“These comics perfectly capture what it's like to live with anxiety.” —BuzzFeed Maureen “Marzi” Wilson—the popular Instagram cartoonist behind Introvert Doodles—is back with a brand-new collection of hilarious, relatable, and heartwarming doodles about anxiety that show you that you are not alone. If you struggle with anxiety, you may feel like it’s you against the world all the time. Sometimes, your anxiety can be too much to handle all at once—wouldn’t it be nice to have someone around that understood exactly what you were going through? Meet Marzi! She struggles with anxiety just like you. In Kind of Coping, join Marzi as she (kind of) copes with her own anxiety from day to day, finding the humor in her condition with this collection of funny, encouraging, and supportive comics that show you the best you can do sometimes is just kind of cope—and that’s totally OK! Whether it’s a panic attack or an awkward social snafu, Marzi knows what you are going through. With over 150 full-color doodles that deliver hope and inspiration, unconditional support, and big laughs, let Marzi share her journey with you.

Author : Maureen Marzi Wilson
Publisher : Simon and Schuster
Page : 180 pages
File Size : 41,6 Mb
Release : 2017-07-25
Category : Humor
ISBN : 9781507205921

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Introvert Doodles by Maureen Marzi Wilson Pdf

As seen on Happify Daily! "Marzi's charming and irreverent illustrations are exactly what young and old introverts need to approach their temperament with wisdom and self-affirmation." --Susan Cain, author of Quiet Whoever said there's strength in numbers lied. Meet Marzi. She's an introvert who often finds herself in awkward situations. Marzi used to feel strange about her introverted tendencies. Not anymore! Now she knows that there are tons of introverts out there just like her--introverts who enjoy peace and quiet, need time alone to recharge their battery, and who prefer staying in with their pet and a good book to awkward social interactions. Just like Marzi, these introverts can often be found in libraries, at home watching Netflix, brainstorming excuses to miss your next party, or doodling cute cartoons. Being an introvert in an extrovert world isn't always easy, but it certainly is an adventure. In Introvert Doodles, follow Marzi through all of her most uncomfortable, charming, honest, and hilarious moments that everyone--introvert, extrovert, or somewhere in between--can relate to.

Author : C. R. Snyder
Publisher : Clarendon Press
Page : 367 pages
File Size : 47,7 Mb
Release : 1999
Category : Psychology
ISBN : 9780195119343

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Coping by C. R. Snyder Pdf

This book is intended for psychologists, social workers, counsellors, clergy, and general readers with some background in psychology.

Author : Kathryn Tristan
Publisher : Simon and Schuster
Page : 224 pages
File Size : 54,8 Mb
Release : 2012-12-04
Category : Self-Help
ISBN : 9781451687910

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Why Worry? by Kathryn Tristan Pdf

Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you’ll discover the secrets to a worry-free existence, including how to: • recognize and eliminate inner trash talk and negative thinking; • create outlook makeovers to slash stress and worry; • master sure-fire worry busters; • and discover calm during chaos.

Author : Alan Monat,Richard S. Lazarus
Publisher : Columbia University Press
Page : 624 pages
File Size : 53,7 Mb
Release : 1991
Category : Psychology
ISBN : 0231074573

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Stress and Coping by Alan Monat,Richard S. Lazarus Pdf

This collection of articles on stress and coping covers stress and its effects, stress and the environment, the concept of coping, coping with the stresses of living and dying, and stress management.

Author : Troy DuFrene,Bruce Hyman
Publisher : New Harbinger Publications
Page : 160 pages
File Size : 53,8 Mb
Release : 2008-06-01
Category : Psychology
ISBN : 9781572246812

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Coping with OCD by Troy DuFrene,Bruce Hyman Pdf

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

Author : Frederic F. Flach
Publisher : Lippincott Williams & Wilkins
Page : 200 pages
File Size : 44,6 Mb
Release : 1977
Category : Psychology
ISBN : STANFORD:36105005292185

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Choices by Frederic F. Flach Pdf

Author : Maureen Marzi Wilson
Publisher : Adams Media
Page : 192 pages
File Size : 43,7 Mb
Release : 2019-11-26
Category : Humor
ISBN : 9781507212080

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The Little Book of Big Feelings by Maureen Marzi Wilson Pdf

From the author of the popular Introvert Doodles and Kind of Coping, Maureen “Marzi” Wilson is tackling all kinds of big feelings with over 175 relatable, supportive, and light-hearted comics in her signature style. We’ve been conditioned to think that the most acceptable response to “How are you?” is, “I’m fine.” But our emotions are much more complicated than that! Sometimes we feel a little annoyed, or elated, or afraid. And you know, that’s okay! In The Little Book of Big Feelings, Maureen “Marzi” Wilson takes us on a journey of self-acceptance and validation. After all, our emotions are only reactions to experiences that we can learn from; there’s no such thing as a “bad” emotion. It’s okay to be scared, it’s alright to feel hopeful, and it’s perfectly fine to feel both at the same time. There is a wide range of human emotions, and it’s time we start embracing each one!

Author : Robert M. Bramson, Ph.D.
Publisher : Dell
Page : 242 pages
File Size : 46,5 Mb
Release : 1988-09-01
Category : Self-Help
ISBN : 9780440202011

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Coping with Difficult People by Robert M. Bramson, Ph.D. Pdf

Bosses, friends, family members, they've made your life hell -- until now! Based on fourteen years of research and observation, Dr. Robert Bramson's proven-effective techniques are guaranteed to help you right the balance and take charge of your life. Learn how to: Stand up to anyone -- without fighting. Blunt a sniper's attack. Get a clam to talk. Cut off a Sherman tank at the pass. Manage bulldozers. Get stallers off the dime. Move a complainer into a problem-solving mode. Learn the six basic steps that allow you to cope with just about anyone. Reclaim the power the rightfully belongs to you in any relationship!

Author : Rosalie Warren
Publisher : Unknown
Page : 240 pages
File Size : 52,5 Mb
Release : 2013-09-01
Category : Juvenile Fiction
ISBN : 1907912029

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Coping with Chloe by Rosalie Warren Pdf

Twelve-year-old Anna tries to go on with life after the death of her twin sister, Chloe.

Author : Marcia E. Lattanzi-Licht,Kenneth J. Doka
Publisher : Psychology Press
Page : 335 pages
File Size : 55,6 Mb
Release : 2003
Category : Psychology
ISBN : 9780415946018

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Coping with Public Tragedy by Marcia E. Lattanzi-Licht,Kenneth J. Doka Pdf

Developed in conjunction with the Hospice Foundation of America's 10th annual tele-conference, Living with Grief: Coping with Public Tragedy examines our varied responses to public tragedy, techniques available to cope with these events, and the role of the hospice in public tragedies. The essays included look at factors that define a public tragedy and offer insight and advice to professionals as they help those coping with loss. Case examples include Sherry Schachter's experience at Ground Zero, a consideration of the devastation in Florida caused by Hurricane Andrew in 1992, and the shootings at Columbine High School in 1999.

Author : Lise Van Susteren, MD,Stacey Colino
Publisher : Sounds True
Page : 0 pages
File Size : 45,6 Mb
Release : 2020-04-28
Category : Self-Help
ISBN : 9781683644569

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Emotional Inflammation by Lise Van Susteren, MD,Stacey Colino Pdf

A Powerful Guide for Overcoming the Emotional Challenges of Our Turbulent Times. A rising number of people today are troubled by a phenomenon for which they don’t know there’s a name. This condition is called emotional inflammation—a state not unlike post-traumatic stress disorder, but one that stems from simply living in today’s anxious, overwhelming, and tumultuous world. If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future—especially triggered by the nonstop news cycle—then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it. With Emotional Inflammation, general and forensic psychiatrist Dr. Lise Van Susteren joins writer Stacey Colino to present a breakthrough guide to help you become grounded and resilient in these turbulent times. You’ll begin by determining your “reactor type” to better understand how your body and mind respond to stress overload. Then you’ll learn the vital steps of the powerful RESTORE program for recovering inner balance, personal effectiveness, and joy in your life: • Recognize Your Feelings: how to identify, unpack, and learn from difficult emotions • Evaluate Your Triggers: pinpoint what sets you off and how you can moderate your reactivity • Steady Your Body’s Natural Rhythms: keys for restoring your natural, healthy internal equilibrium • Think Yourself into a Safe Space: work with your mind to remain flexible, thoughtful, and adaptable • Obey Your Body: essential self-care practices for diet, exercise, stress management, and more • Reclaim the Gifts of Nature: revitalize your healing connection to the natural world and its awe-inspiring benefits • Exercise Your Power: become an “upstander” who takes effective action from a place of compassion, hope, and love Completing the basics of this method, the authors share key insights on how to personalize RESTORE to fit into your life based on which of the four reactor types you identify with—Nervous, Revved, Molten, or Retreating. You can’t always control the crises and catastrophes that are swirling around you. But that does not mean you’re powerless against the status quo—nor do you need to be at the mercy of the physiological, psychological, and spiritual stress responses inside you. With Emotional Inflammation, you now have an invaluable guide to help you cope with the challenges of a turbulent world, calm your body and mind, and reclaim a sense of peace, purpose, and connection to others.

Author : Nina W. Brown
Publisher : Praeger
Page : 0 pages
File Size : 41,9 Mb
Release : 2010-11-02
Category : Family & Relationships
ISBN : 9780313385551

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Uptight and In Your Face by Nina W. Brown Pdf

Provides advice on ways to relate to uptight and anxious people in the workplace and family, describes the negative effect these people can have on one's life, and offers strategies to cope with these challenges.

Author : Stephen A. Rains
Publisher : MIT Press
Page : 242 pages
File Size : 42,7 Mb
Release : 2018-08-21
Category : Social Science
ISBN : 9780262038287

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Coping with Illness Digitally by Stephen A. Rains Pdf

An examination of “digital coping” involving the use of communication technologies, particularly social media, in responding to illness. Communication technologies have become a valuable resource for responding to the profound challenges posed by illness. Medical websites make it possible to find information about specific health conditions, e-mail provides a means to communicate with health care providers, social network sites can be used to solidify existing relationships, online communities provide opportunities for expanding support networks, and blogs offer a forum for articulating illness-related experiences. In this book, Stephen Rains examines this kind of “digital coping” involving the use of communication technologies, particularly social media, in responding to illness. Synthesizing a diverse body of existing empirical research, Rains offers the first book-length exploration of what it means to cope with illness digitally. Rains examines the implications of digital communication technologies on a series of specific challenges raised by illness and discusses the unique affordances of these technologies as coping resources. He considers patients' motivations for forging relationships online and the structure of those networks; the exchange of social support and the outcomes of sharing illness experiences; online health information searches by patients and surrogates; the effects of Internet use on patient-provider communication; and digital coping mechanisms for end-of-life and bereavement, including telehospice, social media memorials, and online grief support. Finally, Rains presents an original model of digital coping that builds on issues discussed to summarize how and with what effects patients use communication technologies to cope with illness.

Author : Robert A. Johnson,Jerry Ruhl
Publisher : Penguin
Page : 305 pages
File Size : 42,6 Mb
Release : 2007-10-04
Category : Self-Help
ISBN : 9781101216187

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Living Your Unlived Life by Robert A. Johnson,Jerry Ruhl Pdf

The esteemed Jungian psychologist counsels on how to cope with feelings of failure or regret in the latter half of life and how to open to a more meaningful existence, even if outer circumstances cannot be changed. In Living Your Unlived Life, the renowned therapist Robert A. Johnson, writing with longtime collaborator and fellow Jungian psychologist Jerry M. Ruhl, offers a simple but transformative premise: Our abandoned, unrealized, or underdeveloped talents, when they are not fully integrated into our lives, can become profoundly troublesome in midlife, leading us to depression, suddenly hating our spouses, our jobs, or even our lives. When our unlived lives are brought to consciousness, however, they can become the fuel that can propel us beyond our limitations?even if our outer circumstances cannot always be visibly altered.