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Knowing the Facts about Yoga by John Ankerberg,John Weldon Pdf
The physical exercises of yoga are believed to prevent diseases and maintain health through bodily regulation of prana or mystical life energy. Because the body is viewed as a crude layer of mind various manipulations of the physical body can affect the mind bringing “enlightenment”. Can yoga really bring you enlightenment? Can Yoga positions used as exercise be separated from the spiritual practice? What are some of the physical psychological and spiritual effects of Yoga? Are there potential dangers and occult potential? This book answers these questions.
27 Things to Know About Yoga by Victoria Klein Pdf
Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers - no matter your age, size, sex, religion, fitness level, or occupation.
Roots of Yoga by James Mallinson,Mark Singleton Pdf
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
Exposing Yoga Myths V1 by Ariana Rabinovitch,Kim-Lien Kendall,Melissa Gutierrez Pdf
In Exposing Yoga Myths, Kim, Mel and Ariana combine their extensive experience as yoga and movement professionals with their shared love of science and research to tackle yoga myths that range from the silly to the dangerous - and which they would stop class to address. Using their fun, straightforward writing style to break down the latest information in the fields of physiology, neuroscience and biomechanics, they apply it to casual discussion of health and yoga asana, making sure that you know yoga facts from yoga fiction. Whether you're a beginner, regular practitioner or yoga educator, you're likely to hear one or more of these myths at some point. But with their help, you can speak up and expose the misinformation that prevents healthy development of a yoga practice and the human body, and help improve the ways in which this growing community thinks about, speaks about, and practices yoga.
Knowing the Facts about Meditation by John Ankerberg,John Weldon Pdf
Meditation is one of the most popular of all modern religious practices. It claims to work by profoundly "stilling" or otherwise dramatically influencing the mind. Through this process the meditator is allegedly able to perceive "true" reality his own "true" divine nature and finally achieve spiritual enlightenment. Meditation promoters also claim the practice has numerous health benefits. Are these statements true? The authors examine the validity of these claims and explain potential problems and dangers.
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
50 Things to Know About Teaching Yoga by Ann M Jayne Pdf
Have you ever wanted to take a yoga class, but were afraid to because you can't bend like a pretzel? Would you like to learn how to relax? Would you try yoga if you knew that you only need to do what you can do? If you answered yes to any of these questions, then this book is for you. Most books on yoga tell you so much about its history, filling pages with information that, while interesting to some people, might be something that you have zero interest in. Or they get so technical and bogged down with words and jargon that you get glazy-eyed, confused, simply close the book, and place it on the shelf. Although there's nothing wrong with that information, it might not be what you are looking for right now, if ever. You just want to know how to practice yoga. 50 Things to Know About Teaching Yoga by Ann M. Jayne offers approaches and answers to these questions and many others that you might have to make yoga accessible and doable for absolutely anyone. Based on knowledge gleaned from yoga teacher training, workshops, videos, books and articles written by professional yoga teachers, physical therapists and other health professionals who practice yoga, Ann has presented ways to make yoga doable for you. She has placed her personal spin on it as a yoga teacher who cannot do all of the poses, but wants to help as many people as possible feel better physically, spiritually, and emotionally. In these pages you'll discover that yoga is indeed personal. It is your practice. You customize it to how you are feeling on any given day. This book will help you learn that there are many ways to practice yoga and that you decide when enough is enough, when you have reached a limit, or when you can reach a little farther. By the time you finish this book, you will know that you, too, can practice yoga. Any time. Anywhere.
Yoga For Beginners: All You Need To Know About Yoga by Darren Williams Pdf
: If you are trying to find that inner peace within you and also want to do some form of low impact exercise then "Yoga For Beginners: All You Need To Know About Yoga" is the perfect text for you. The text not only explains what yoga is but goes into the many ways that it can help heal the mind and soul. The author also highlights the fact that yoga can be practiced by any age group, whether they be young or old or somewhere in between. The author also highlights some of the basic types of yoga and gives a brief description of each. This text is well timed as it has been published in a time when many are seeking less strenuous ways to get the body in shape and to get rid of stress. Yoga has started to take over the Western world ever since the many advantages started to be realized. About the Author: Darren Williams has his sister to credit for the current knowledge that he has about yoga. He used to sit and watch her going through the paces and he used to wonder what exactly she got from the process. To him it looked like body contortion with no apparent cause. It was he asked her about it that she opened his eyes to the world of meditation and yoga. He realized soon after he started the process that he was so much more at peace within himself and he also felt as if he had more energy. From that point onward he dedicated his evenings to practicing yoga and learning as much as he could from his sister. He also took it upon himself to learn even more by going to a yoga studio in his neighborhood and doing some of his own research at the library. He then sought to share what he had learned with others and that is how his book came into being.
Yoga Facts : Answers to Some Important Questions about Yoga by Dr.King Pdf
This short set of questions and ansers clears some of the miscoceptions about Yoga. Questions that often arise as a result of commericially motivated propaganda are answered in a matter of fact manner. At the same time, this book reassures a sincere Yoga practioner, that the goal is not only reachable but worth the effort. Some of the questions discussed include - controversies due to adverse scientific findings about Yoga, to why many people fail to achieve any progress in spite of sincere efforts, and so on.
Yoga is much more than a trendy way to exercise, which is mostly what it's known as in the west. And despite the yoga images on Instagram that make it seem intimidatingly tough, you don't need a specific body type or level of flexibility to practice it. In reality, there are many misconceptions about yoga, and knowing the facts before unfurling your mat for the first time can help you appropriately honor its origins and make the most of your experience. This book will give you things to Know Before Taking Your First yoga and basic practice philosophy and specific principles of alignment for you to start yoga. This book will teach you: -History and philosophy of yoga -General practice guidelines -Pranayama: breath control -Meditation and mental focus -Asanas: 30 fundamental yoga postures -Anatomical alignment principles -Eight yoga posture sequences -Options to go further and deepen your practice
A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga. Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in perhaps the discipline’s most famous text—the Yoga Sutra of Patanjali—its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.) The Truth of Yoga is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.
Box Set 4 In 1: 11 Truths A Yoga Beginner Must Know About Volume 1 + 11 Simple Yoga Poses For Beginners + Daily Meditation Ritual + Zen Is Like You (Poem A Day & Affirmation Book) by Juliana Baldec Pdf
Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Daily Meditation Ritual Book 4: Zen Is Like You! Inside you'll find inner peace for busy people information, restful yoga techniques, stress management meditation methods, yoga time management for becoming more productive, anxiety relief, mindfulness based stress reduction, and some effective mindfulness for beginners, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * How To Follow Up With The Yoga Poses * Stress Management From The Hindu Perspective * Instant 10 Minute Yoga Ritual ... ... This compilation will be inspiring and you will find your true YOU because you will be motivated to start taking the steps toward making the life you want to live everyday and for the rest of your life!
