Kosher Macros Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Kosher Macros book. This book definitely worth reading, it is an incredibly well-written.
Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help! Commonly referred to as “flexible dieting”—allowing you to eat real foods without depriving your body—Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. “Macro” is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body. In Kosher Macros, Jewish Food Hero, Kenden Alfond, introduces readers to the concept of Macro dieting and shares guidelines and information for tracking Macros while abiding by kosher laws. Kosher Macros is a cookbook like no other, perfectly filling the void left by other Macro cookbooks by offering an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by your favorite Jewish recipes.
Access 2013: The Missing Manual by Matthew MacDonald Pdf
Unlock the secrets of Access 2013 and discover how to use your data in creative ways. With this book’s easy step-by-step instructions, you’ll learn how to build and maintain a full-featured database and even turn it into a web app. You also get tips and practices from the pros for good database design—ideal whether you’re using Access for business, school, or at home. The important stuff you need to know Build a database with ease. Organize and update lists, documents, catalogs, and other types of information. Create your own web app. Let your whole team work on a database in the cloud. Share your database on a network. Link your Access database to SQL Server or SharePoint. Customize the interface. Make data entry a breeze by building your own templates Find what you need fast. Search, sort, and summarize huge amounts of data in minutes. Put your info to use. Turn raw info into well-formatted printed reports. Dive into Access programming. Automate complex tasks and solve common challenges.
An essential work for every Jewish home! Proclaimed as the 'Encyclopedia of Kosher Foods, Facts, and Fallacies,' this handy volume will fill you in on everything you need to know about the kosher food industry. Includes a list of reliable hashgachos (kashrus symbols), background on how kashrus organizations operate, lists of kosher fish, and little-known facts that will open your eyes to things you never knew before. Also features a section on Passover products. A completely revised and updated edition.
A comprehensive guide to Access 2007 helps users become comfortable with the new user interface and tabbed toolbar, as well as learn how to design complete databases, maintain them, write queries, search for data, and build attractive forms for quick-and-
Secrets of a Kosher Girl by Beth Warren, MS, RDN, CDN Pdf
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!
"Traditional Judaism injects sanctification into the ordinary habits of everyday life.Keeping kosher helps us pause and think about what we eat, and how we eat it, and elevates the act of eating." What does it mean to keep kosher? Many may be familiar with the basics: no bacon, no shrimp, no cheeseburgers. But the Jewish dietary laws go deeper than that, and How to Keep Kosher explores the ins and outs. Why are some foods deemed kosher while others are not? Why can't you mix meat and dairy dishes? How do you turn a nonkosher kitchen into a kosher one? Do you really need multiple sets of everything -- dishes, pots, pans, and utensils? How do you keep track of what's what? Whether you are thinking about adopting a kosher lifestyle or already have a kosher home and just want tounderstand what it is all about, Lisë Stern's How to Keep Kosher is essential reading. You will learn about the biblicaland historical origins of keeping kosher, the development of the kosher certification system, specific food preparation requirements for Shabbat, Passover, and otherholidays, and how to actually set up a kosher kitchen. In straightforward language, drawing upon explanations from the Torah and Talmud, along with interviews with rabbis, academics, and laypeople who keep kosher, Lisë explores all aspects of Judaism's ancient dietary traditions as they are carried out in today's kitchen, with its range of modern appliances -- dishwashers, food processors, and microwave ovens. For the first time, one book explains both Conservative and Orthodox perspectives on kashrut, as well as opinions from other Jewish affiliations. When Lisë was nine, her parents decided to make the change -- transform their home to a kosher one -- as a core part of their evolving commitment to Judaism. Because Lisë experienced the transition as a child and keeps a kosher home today, she is uniquely qualified to explain all aspects of this traditional practice. Setting up a kosher kitchen lays the foundation for implementing the tradition; the proof is in the potato pudding. As Lisë notes, the Talmud says, "Room can always be found in one's stomach for sweet things," and the wealth of information is sweetened with more than forty recipes for Shabbat dinners and lunches as well as holiday and festival celebrations. Traditional recipes include Chicken Soup with My Mother's Ethereal Matzo Balls, Sliced Potato–Onion Kugel, and Hamantashen; new classics are Chilled Cucumber–Yogurt Soup, Rosemary Sweet Potato Kugel, Enchilada Lasagna, and Chocolate-Flecked Meringues. Stern's How to Keep Kosher is an inclusive, user-friendly handbook filled with answers to the fundamental who, what, where, when, why, and how questions surrounding the Jewish dietary laws -- making these laws both accessible and appealing.
Following an introduction to basic Kosher laws and theory, author Blech details the essential food production procedures required of modern food plants to meet Kosher certification standards. Chapters on Kosher application include ingredient management; rabbinic etiquette; Kosher for Passover; fruits and vegetables; food service; and the industries of baking, biotechnology, dairy, fish, flavor, meat and poultry, and oils, fats, and emulsifiers. A collection of informative and entertaining articles – specifically geared to the secular audience of food scientists – then follows, giving readers insight and understanding of the concerns behind the Kosher laws they are expected to accommodate. Kosher Food Production serves as an indispensable outline of the issues confronting the application of Kosher law to issues of modern food technology. Basic Kashrus – Leading off the book is a section introducing the reader to Kosher Laws and Theory. Food Production Principles – Information covered includes Kosher food plant design, cleaning and detergents, GMPs for Kosher facilities, and more. Industry-specific Discussions of Kosher Application Food, Beverage, and Ingredient Articles – These enlightening chapters, examine how Kosher regulations impact modern food production for over 40 categories of food items by describing the relevant Jewish history, tradition, and law. The Bottom Line – These brief, bulleted summations at the end of each chapter recap the key things to remember about Kosher food processing of the food, beverage, or ingredient covered. Glossary of Kosher Terminology – A listing of Jewish Kashrus-related terms, which may be unfamiliar to the lay food scientist, is included at the back of the book
Generating over $12 billion in annual sales, kosher food is big business. It is also an unheralded story of successful private-sector regulation in an era of growing public concern over the government’s ability to ensure food safety. Kosher uncovers how independent certification agencies rescued American kosher supervision from fraud and corruption and turned it into a model of nongovernmental administration. Currently, a network of over three hundred private certifiers ensures the kosher status of food for over twelve million Americans, of whom only eight percent are religious Jews. But the system was not always so reliable. At the turn of the twentieth century, kosher meat production in the United States was notorious for scandals involving price-fixing, racketeering, and even murder. Reform finally came with the rise of independent kosher certification agencies which established uniform industry standards, rigorous professional training, and institutional checks and balances to prevent mistakes and misconduct. In overcoming many of the problems of insufficient resources and weak enforcement that hamper the government, private kosher certification holds important lessons for improving food regulation, Timothy Lytton argues. He views the popularity of kosher food as a response to a more general cultural anxiety about industrialization of the food supply. Like organic and locavore enthusiasts, a growing number of consumers see in rabbinic supervision a way to personalize today’s vastly complex, globalized system of food production.
Keto Meal Prep by FlavCity by Bobby & Dessi Parrish Pdf
A Week of Delicious Keto Meals in One Hour of Meal Prep Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals: Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. This keto cookbook has you covered from morning to night with recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity: • 50 keto meal prep recipes, each containing 2–3 components • 25 individual keto-approved recipes • Detailed macros and carb count for each recipe • Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo • Video tutorials that are live on YouTube • Tips for becoming a meal prep boss • Actual fan reviews and more! If you liked the cookbooks Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
Excel 2013: The Missing Manual by Matthew MacDonald Pdf
The world’s most popular spreadsheet program is now more powerful than ever, but it’s also more complex. That’s where this Missing Manual comes in. With crystal-clear explanations and hands-on examples, Excel 2013: The Missing Manual shows you how to master Excel so you can easily track, analyze, and chart your data. You’ll be using new features like PowerPivot and Flash Fill in no time. The important stuff you need to know: Go from novice to ace. Learn how to analyze your data, from writing your first formula to charting your results. Illustrate trends. Discover the clearest way to present your data using Excel’s new Quick Analysis feature. Broaden your analysis. Use pivot tables, slicers, and timelines to examine your data from different perspectives. Import data. Pull data from a variety of sources, including website data feeds and corporate databases. Work from the Web. Launch and manage your workbooks on the road, using the new Excel Web App. Share your worksheets. Store Excel files on SkyDrive and collaborate with colleagues on Facebook, Twitter, and LinkedIn. Master the new data model. Use PowerPivot to work with millions of rows of data. Make calculations. Review financial data, use math and scientific formulas, and perform statistical analyses.
