Kum Nye Relaxation

Author : Tarthang Tulku
Publisher : Unknown
Page : 0 pages
File Size : 42,7 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0898004217

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Kum Nye by Tarthang Tulku Pdf

Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and health. This user friendly, Smyth sewn edition contains the complete text and illustrations of our two-volume set, first published in 1978, and includes a new introduction by the author. The original books have become a valued resource for individuals and health-care practitioners around the world. They have been translated into 15 languages.

Author : Tarthang Tulku
Publisher : Dharma Publishing
Page : 228 pages
File Size : 44,6 Mb
Release : 1978
Category : Health & Fitness
ISBN : 0913546259

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Kum Nye Relaxation by Tarthang Tulku Pdf

A gentle healing system based on Tibetan medical practices, Kum Nye relieves stress, helps us to be more balanced and healthy, and increases our enjoyment of life. Part i includes theory, breathing and massage techniques, and movement exercises. Used by health professionals around the world.

Author : Tarthang Tulku
Publisher : Duncan Baird Publishers
Page : 144 pages
File Size : 55,7 Mb
Release : 2004-01-30
Category : Hatha yoga
ISBN : 1844830195

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Tibetan Relaxation by Tarthang Tulku Pdf

The first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulku encompassing breathing techniques, massage and stretching exercises.

Author : Tarthang Tulku
Publisher : Unknown
Page : 148 pages
File Size : 41,5 Mb
Release : 2003
Category : Hatha yoga
ISBN : 1904292674

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Tibetan Relaxation by Tarthang Tulku Pdf

Tibetan Relaxation is a unique guide to the yogic practice of Kum Nye- a life-enhancing system never before published in fully illustrated form. It reveals the essential core of Tibetan relaxation techniques, specially developed for Western lifestyles by Tarthang Tulku. It helps us to develop a more relaxed, positive and fulfilling approach to living and working in the modern world. It offers practical and accessible techniques to help us reconnect with our inner energies for renewed health and vitality. It presents more than 70 easy-to-follow exercises, from breathing techniques and sitting postures to complete body self-massages and deep stretching movements. It is suitable for people of all ages and at all levels of fitness and flexibility. It contains more than 200 step-by-step exercise photographs.

Author : Rose Taylor Goldfield
Publisher : Shambhala Publications
Page : 176 pages
File Size : 48,6 Mb
Release : 2013-09-17
Category : Religion
ISBN : 9780834828995

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Training the Wisdom Body by Rose Taylor Goldfield Pdf

Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice—but just as important is cultivation of awareness through movement. The traditional Tibetan practice of yogic exercises known as lujong helps us connect with and explore the natural wisdom inherent in our living, breathing, feeling bodies. Lujong is an exercise that engages our whole being—body, mind, and subtle body—from the coarse aspects to the subtler and more profound. This book provides a thorough foundation for those new to the practice, and it helps people already engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement. Included is an overview of the unique tradition of Buddhist yoga, along with instructions on how to work with the body and mind in seated meditation; tips for furthering our practice by working with adversities such as fear, procrastination, and anxiety; and guidance on bringing practice mind into daily life. The author also offers exercise instructions and a complete explanation of the movement practices, with photos to illustrate.

Author : Tarthang (Tulku),Tarthang Tulku
Publisher : Unknown
Page : 206 pages
File Size : 53,5 Mb
Release : 1977
Category : Awareness
ISBN : PSU:000028908593

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Gesture of Balance by Tarthang (Tulku),Tarthang Tulku Pdf

An excellent introduction to the Buddhist view, with practices to awaken the body, mind and senses.

Author : Tarthang Tulku
Publisher : Unknown
Page : 0 pages
File Size : 42,9 Mb
Release : 2007
Category : Exercise
ISBN : 1844834042

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Tibetan Relaxation by Tarthang Tulku Pdf

(Tibetan Yoga) aims to free the flow of the body's energy to achieve optimum health and vitality.

Author : Tarthang Tulku
Publisher : Unknown
Page : 142 pages
File Size : 41,8 Mb
Release : 1981
Category : Religion
ISBN : UVA:X000536124

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Hidden Mind of Freedom by Tarthang Tulku Pdf

Author : Tarthang Tulku
Publisher : Nyingma Psychology Series
Page : 0 pages
File Size : 53,6 Mb
Release : 1991
Category : Psychology
ISBN : 0898002311

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Skillful Means by Tarthang Tulku Pdf

A pioneering book about using your daily work as a training ground for personal growth and transformation. Simple, direct teaching on bringing mindfulness alive at work, fostering positive attitudes and finding joy in getting results through your growing self- knowledge. A gentle, encouraging approach to living with greater inner freedom. Includes 24 exercises.

Author : Perri O'Shaughnessy
Publisher : Dell
Page : 432 pages
File Size : 45,8 Mb
Release : 2006
Category : Fiction
ISBN : 9780440241829

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Case of Lies by Perri O'Shaughnessy Pdf

Returning to her South Lake Tahoe law office after a stint in Monterey, attorney Nina Reilly becomes caught up in a two-year-old homicide case involving the murder of the wife of a new client during a casino-district robbery when she is assigned to track down the robbery victims, all student witnesses who had lied about their identities. Reprint.

Author : Tarthang Tulku
Publisher : Duncan Baird Publishers
Page : 0 pages
File Size : 43,6 Mb
Release : 2009-03
Category : Buddhism
ISBN : 1844837793

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Tibetan Meditation by Tarthang Tulku Pdf

'Tibetan Meditation', written by Tarthang Tulku, a Tibetan Lama, offers practical lessons in meditation enabling us to reconnect with our natural state and in doing so live a happy, healthy and balanced life.

Author : Tarthang Tulku
Publisher : Dharma Publishing
Page : 188 pages
File Size : 49,9 Mb
Release : 1978
Category : Body, Mind & Spirit
ISBN : UVA:X030116951

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Openness Mind by Tarthang Tulku Pdf

This practical guide to Tibetan Buddhist meditation is designed for intermediate-level meditators.

Author : Chogyal Namkhai Norbu,Fabio Andrico
Publisher : North Atlantic Books
Page : 281 pages
File Size : 51,9 Mb
Release : 2013-07-23
Category : Health & Fitness
ISBN : 9781583945742

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Tibetan Yoga of Movement by Chogyal Namkhai Norbu,Fabio Andrico Pdf

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature. Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.

Author : Robert Sachs
Publisher : Simon and Schuster
Page : 256 pages
File Size : 40,7 Mb
Release : 2001-05-01
Category : Health & Fitness
ISBN : 9781594776724

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Tibetan Ayurveda by Robert Sachs Pdf

Discover the four levels of traditional Tibetan healing science with this preventive health care manual for people of any age, culture, and physical type. • Includes material on little-known therapies such as Pancha Karma and Kum Nye, as well as guidelines for nutrition, longevity, detoxification, and meditation. • Author has studied with many of the best-known Tibetan and Ayurvedic physicians alive today. Tibetan medicine was probably the first truly integrated system of ancient healing science. From the seventh to the tenth centuries, Tibetan kings encouraged physicians from India, China, Nepal, Persia, and Greece to teach their traditional medical sciences to Tibetan physicians, who at that time were primarily influenced by Ayurveda and shamanic healing modalities. This cross-cultural marriage of the greatest healing traditions makes Tibetan medicine ideally adaptable to Western health needs. Tibetan Ayurveda provides a comprehensive guide to the four levels of traditional Tibetan medicine with a wealth of traditional health practices and teachings. Much of the contemporary material on Tibetan medicine focuses solely on herbal medicine and acupuncture; Tibetan Ayurveda goes beyond these to look at other important forms of treatment such as Pancha Karma for detoxification and rejuvenation and Kum Nye for integrating mind and body. A self-profile test is included to allow readers to determine their own health needs and embark on the path toward realizing their full potential for health and well-being.

Author : Arnaud Maitland,Caroline van Tuyll van Serooskerken
Publisher : Unknown
Page : 0 pages
File Size : 42,7 Mb
Release : 2005
Category : Family & Relationships
ISBN : 0898003679

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Living Without Regret by Arnaud Maitland,Caroline van Tuyll van Serooskerken Pdf

Coming to terms with the loss of a loved one is a major life challenge. In this moving book, the author, a longtime practitioner and teacher of Tibetan Buddhism, reveals how his grief over his mother's death, who had been an Alzheimer's patient for many years, deepened his ability to apply the Buddhist teachings in his own life. Using the traumatic experience of the family's ten-year battle with Alzheimer's disease as his anchor point, author Arnaud Maitland unfurls for the reader the intricacies of Tibetan Buddhism, so that the teachings assume an immediate practical relevance. The poignant account takes us through turbulent emotions, while grounding the narrative in a larger framework of Buddhist teachings on impermanence, suffering and the development of wisdom and compassion.