Live Younger Live Wiser

Author : Pauline Noakes
Publisher : Balboa Press
Page : 126 pages
File Size : 43,9 Mb
Release : 2017-06-11
Category : Health & Fitness
ISBN : 9781504380195

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Live Younger, Live Wiser by Pauline Noakes Pdf

The human body is a complex system that is designed to repair and renew itself. But it needs to be given the opportunity! This world in which we live is increasingly a difficult environment for such a system to thrive. The body experiences a daily onslaught of challenges on physical, mental and emotional levels, all of which contribute to ageing and reducing our quality of life. How do they do that? Is it possible to reverse ageing into healing? This book sheds light on the road to disease and the path to recovery. If you want to understand why you have health problems, and how you can help your healing, then this is the book for you!

Author : Marc E. King
Publisher : Xlibris Corporation
Page : 49 pages
File Size : 46,6 Mb
Release : 2012-08
Category : Family & Relationships
ISBN : 9781479706433

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Younger Body Wiser Mind by Marc E. King Pdf

Modern science and technology now allow a new expectation of greater longevity and also a higher clarity of thought including memory. While the scientific principles of aging (energy loss) are now understood, there is a learning curve and subsequent delay in providing the modern medicine the reader needs to live longer, remain effectively younger, and think much quicker and with more clarity. This short guide is meant to be a short cut to help everyone while the new science emerges.

Author : Karl Pillemer, Ph.D.
Publisher : Penguin
Page : 288 pages
File Size : 53,6 Mb
Release : 2011-11-10
Category : Self-Help
ISBN : 9781101545850

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30 Lessons for Living by Karl Pillemer, Ph.D. Pdf

“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy" More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues: children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young. Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 256 pages
File Size : 46,7 Mb
Release : 2012-09-25
Category : Health & Fitness
ISBN : 9781466825857

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Stay Younger, Smarter, Healthier by Deborah Mitchell Pdf

Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How can I boost my energy and sharpen mymind? What can I do today to enjoy a better life tomorrow? If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and spirit...

Author : Francisco Contreras
Publisher : Charisma Media
Page : 288 pages
File Size : 50,8 Mb
Release : 2016-06-07
Category : Health & Fitness
ISBN : 9781629987538

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Look Younger, Live Longer by Francisco Contreras Pdf

Dr. Francisco Contreras offers proven research that will improve your health

Author : Karen Barrow,Tim Herrera,Karron Skog
Publisher : Black Dog & Leventhal
Page : 224 pages
File Size : 47,7 Mb
Release : 2019-12-03
Category : Self-Help
ISBN : 9780762494118

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Smarter Living by Karen Barrow,Tim Herrera,Karron Skog Pdf

Smart, actionable advice and life tips on how to improve your career, your home, your finances, your relationships, and your health for a happier life -- all from the popular Smarter Living section of the New York Times. Launched in the summer of 2016, the New York Times Smarter Living section was created with the mission to help readers live better lives by publishing stories that have fallen between the news desks. Since then, the section has produced more than 250 pieces offering useful advice on a wide range of topics -- including career and finance, love and relationships, health and wellness, and more -- that have been read by more than 22 million unique readers. Smarter Living collects these very popular pieces into one handy guide, creating a trusted source that will appeal to those just starting out as well those looking for new approaches to life's problems. The book identifies 5 key areas for building a better life: Work, Nest, Invest, Relate, and Thrive. Each area contains advice curated from the column on topics such as the Art of the Out of Office Reply, the Annual Home Checklist, What to Do When You're Bad at Money, How to Maintain Friendships, and How to Be Better About Stress. Each entry breaks down these sometimes overwhelming topics into manageable tasks through clear and concise guidance, easy-to-follow lists, and informative sidebars. Thoughtfully designed with bright, four-color illustrations similar to those found in the section, Smarter Living will be a perennial reference on how to create a healthy and happy life.

Author : Joseph A. Meier
Publisher : Dog Ear Publishing
Page : 188 pages
File Size : 41,7 Mb
Release : 2018-01-08
Category : Health & Fitness
ISBN : 9781457560019

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Move Better, Eat Smarter, Live Happier by Joseph A. Meier Pdf

What can we really control throughout our lifetime that may have an impact on our health? The answer, to an extent, is: a lot. We can shape our environment to better deal with roadblocks. We can control how and how much we move. We can control what we choose to put into our mouths. We can choose the attitude and outlook we take with us each day. We can choose to let motivation elude us, or figure out new ways to regain it. We can choose who we spend most of our time with and the influence those people have on the decisions we make – with or without them around. Many people feel helpless when it comes to balancing these factors. It doesn’t have to be difficult for it to last. It just has to be done in small, manageable steps. Learn, apply, evaluate, and adjust. MOVE Better EAT Smarter LIVE Happier Joseph A. Meier

Author : Mike Sheridan
Publisher : Unknown
Page : 328 pages
File Size : 53,5 Mb
Release : 2015-08-01
Category : Exercise
ISBN : 0994859309

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1% Fitness by Mike Sheridan Pdf

1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level.

Author : Sandra Bond Chapman, Ph.D.,Sandra Bond Chapman
Publisher : Simon and Schuster
Page : 304 pages
File Size : 45,6 Mb
Release : 2014-01-21
Category : Health & Fitness
ISBN : 9781451665482

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Make Your Brain Smarter by Sandra Bond Chapman, Ph.D.,Sandra Bond Chapman Pdf

One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.

Author : Dan Morgenstern
Publisher : Pantheon
Page : 736 pages
File Size : 49,7 Mb
Release : 2009-08-19
Category : Music
ISBN : 9780307487605

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Living with Jazz by Dan Morgenstern Pdf

A collection of essays, biographical profiles, and critical analyses by one of the twentieth century's leading jazz writers includes commentary on the work of jazz entertainers, including Duke Ellington, Ella Fitzgerald, John Coltrane, Dizzy Gillespie, and Louis Armstrong, as well as assessment of the role of jazz in contemporary culture and its influence on modern music.

Author : Glenn Harrold
Publisher : Spring
Page : 208 pages
File Size : 40,5 Mb
Release : 2019-04-04
Category : Health & Fitness
ISBN : 9781409193388

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Look Young, Live Longer by Glenn Harrold Pdf

Re-programme your mind and build the confidence and motivation you need. In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good. Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on: - Setting weight goals and how to achieve them - Making an exercise plan and improving your health - Boosting your self-esteem and banishing negativity - Establishing healthy sleep patterns - Maintaining positive relationships - Coping with day-to-day stress It's time to make a lasting change. Become the healthier, fitter and younger you.

Author : Matthias Hollwich,Bruce Mau Design
Publisher : Penguin
Page : 240 pages
File Size : 46,5 Mb
Release : 2016-03-29
Category : Self-Help
ISBN : 9780698196445

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New Aging by Matthias Hollwich,Bruce Mau Design Pdf

Aging is a gift that we receive with life—and in New Aging, the architect Matthias Hollwich outlines smart, simple ideas to help us experience it that way. New Aging invites us to take everything we associate with aging—the loss of freedom and vitality, the cold and sterile nursing homes, the boredom—and throw it out the window. As an architect, Matthias Hollwich is devoted to finding ways in which we can shape our living spaces and communities to make aging a graceful and fulfilling aspect of our lives. Now he has distilled his research into a collection of simple, visionary principles—brought to life with bright, colorful illustrations—that will inspire you to think creatively about how you can change your habits and environments to suit your evolving needs as you age. With advice ranging from practical design tips for making your home safer and more comfortable to thought-provoking ideas on how we work, relax, and interact with our neighbors, and even how we eat, New Aging will inspire you and your loved ones to live smarter today so you can live better tomorrow.

Author : Don Colbert
Publisher : Charisma Media
Page : 194 pages
File Size : 51,5 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781599795195

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Eat This and Live by Don Colbert Pdf

Suggests that some items commonly called "food" are edible without providing nourishment, and offers tips and strategies to create a healthier life and relationship with food.

Author : Anonim
Publisher : Steve Richfield
Page : 265 pages
File Size : 55,8 Mb
Release : 2024-07-02
Category : Electronic
ISBN : 9781610610735

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Thinking Smarter by Anonim Pdf

Author : Paul Loeb
Publisher : Simon and Schuster
Page : 276 pages
File Size : 51,7 Mb
Release : 2013-03-05
Category : Pets
ISBN : 9781439139028

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Smarter Than You Think by Paul Loeb Pdf

Imagine a dog who listens to you, comes to you, follows you, and looks to you for guidance. This ideal relationship is possible with the techniques of veteran trainer Paul Loeb. His revolutionary philosophy is simple: your dog can learn more -- and more quickly -- if information is delivered properly. Loeb's groundbreaking theories and humane, holistic teaching style will get visible results in approximately three hours. Not only will you find step-by-step methods to teach housebreaking, paper training, and the basic commands, but you'll also discover: Why one-word commands, including "No," are ineffective Why food rewards and choke chains are not good training tools Why teaching your dog to come to you is essential -- and teaching your dog to sit is not How to adapt your dog's behavior to your lifestyle -- whether you need your dog to walk without a leash, ride politely in a car, remain on your property...or do just about anything else you can imagine! Now you can have the well-behaved dog you've always wanted -- and your dog will have an owner who understands his or her language. With Smarter Than You Think, you and your dog can share the special bond of true understanding.