Living In The Shadow Of The Ghosts Of Grief

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Living in the Shadow of the Ghosts of Grief

Alan D Wolfelt
Living in the Shadow of the Ghosts of Grief Book PDF

Author : Alan D Wolfelt
Publisher : Companion Press
Page : 162 pages
File Size : 54,5 Mb
Release : 2007-06-01
Category : Self-Help
ISBN : 9781617220128

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Living in the Shadow of the Ghosts of Grief by Alan D Wolfelt Pdf

Are you depressed? Anxious? Angry? Do you have trouble with trust and intimacy? Do you feel a lack of meaning and purpose in your life? You may be living in the shadow of the ghosts of grief. When you suffer a loss of any kind—whether through abuse, divorce, job loss, the death of someone loved or other transitions, you naturally grieve inside. To heal your grief, you must express it. That is, you must mourn your grief. If you don't, you will carry your grief into your future, and it will undermine your happiness for the rest of your life. This compassionate guide from one of North America's most beloved grief educators will help you learn to identify and mourn your carried grief so you can go on to live the joyful, whole life you deserve. Embrace your grief and step into the light.

Understanding Your Suicide Grief

Alan D. Wolfelt
Understanding Your Suicide Grief Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 242 pages
File Size : 52,8 Mb
Release : 2009-08-01
Category : Psychology
ISBN : 9781617221217

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Understanding Your Suicide Grief by Alan D. Wolfelt Pdf

For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.

Healing Your Grieving Body

Alan D. Wolfelt,Kirby J. Duvall
Healing Your Grieving Body Book PDF

Author : Alan D. Wolfelt,Kirby J. Duvall
Publisher : Companion Press
Page : 122 pages
File Size : 43,7 Mb
Release : 2009-12-01
Category : Self-Help
ISBN : 9781617220708

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Healing Your Grieving Body by Alan D. Wolfelt,Kirby J. Duvall Pdf

Acknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, this handbook addresses how the body responds to the impact of profound loss. Low energy, headaches, and other conditions are also taken into account. With 100 ways to help soothe the body and calm the mind, this compassionate study is an excellent resource in understanding the connection between the two.

Healing the Adult Child's Grieving Heart

Alan D. Wolfelt
Healing the Adult Child s Grieving Heart Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 122 pages
File Size : 41,8 Mb
Release : 2002-09-01
Category : Family & Relationships
ISBN : 9781879651319

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Healing the Adult Child's Grieving Heart by Alan D. Wolfelt Pdf

Offering heartfelt and simple advice, this book provides realistic suggestions and relief for an adult child whose parent has died. Practical advice is presented in a one-topic-per-page format that does not overwhelm with psychological language, but provides small, immediate ways to understand and reconcile grief. Some of the action-oriented tips include writing down memories, completing a task or goal left unfinished by your deceased parent, or honoring the parent’s birthday. In addition the common challenges that face grieving adult children, such as helping the surviving parent, resolving sibling conflicts, and legal and financial issues, are addressed clearly and concisely.

The Depression of Grief

Alan D. Wolfelt
The Depression of Grief Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 138 pages
File Size : 50,8 Mb
Release : 2014-02-01
Category : Self-Help
ISBN : 9781617221934

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The Depression of Grief by Alan D. Wolfelt Pdf

Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.

Healing After Divorce

Alan D. Wolfelt,Raelynn Maloney
Healing After Divorce Book PDF

Author : Alan D. Wolfelt,Raelynn Maloney
Publisher : Companion Press
Page : 125 pages
File Size : 52,8 Mb
Release : 2011-04-01
Category : Family & Relationships
ISBN : 9781617221392

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Healing After Divorce by Alan D. Wolfelt,Raelynn Maloney Pdf

Focusing on the natural grief children endure when their parents divorce, this guide helps kids process the common feelings of shock, sadness, anger, guilt, and relief while highlighting their most vital need—love and support. The handbook helps children name and understand these strange new emotions and affirms that their thoughts and feelings are natural while teaching them the value of constructively expressing them. An assortment of suggested physical and verbal activities for mourning grief are also included.

Eight Critical Questions for Mourners

Alan D. Wolfelt
Eight Critical Questions for Mourners Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 178 pages
File Size : 51,9 Mb
Release : 2010-03-01
Category : Self-Help
ISBN : 9781879651623

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Eight Critical Questions for Mourners by Alan D. Wolfelt Pdf

Confronting the “little griefs” that can occur in the course of a lifetime, this handbook seeks to relieve the inevitable burden of loss. Taking the “wilderness experience” into account—being disconnected from oneself and the outside world—this guide presents 12 vital questions, the answers to which encourage the choice between deciding to live and letting sadness take control. Delving into the possibilities behind integrating sorrow into one’s life, this study is the road map to exploring and honoring the transformational nature of grief.

Healing Your Grief When Disaster Strikes

Alan D Wolfelt
Healing Your Grief When Disaster Strikes Book PDF

Author : Alan D Wolfelt
Publisher : Companion Press
Page : 130 pages
File Size : 54,9 Mb
Release : 2014-04-01
Category : Social Science
ISBN : 9781617222115

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Healing Your Grief When Disaster Strikes by Alan D Wolfelt Pdf

When your family, neighborhood, city, or area of the country is affected by a natural disaster, it's normal and necessary to feel grief and the traumatic experience of actually witnessing and surviving the event may be consuming you. This book will help you understand and embrace your difficult thoughts and feelings. It will be a compassionate companion to you as you move through shock and numbness and struggle with ongoing grief symptoms such as fear, guilt, and sadness. Some of the 100 ideas explain the basic principles of grief and mourning and how they apply in the aftermath of a natural disaster, while others offer immediate, here-and-now suggestions of things you can do today to express your grief and live with meaning in each moment.

Healing Your Grieving Soul

Alan D. Wolfelt
Healing Your Grieving Soul Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 126 pages
File Size : 53,9 Mb
Release : 2009-05-01
Category : Family & Relationships
ISBN : 9781617220852

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Healing Your Grieving Soul by Alan D. Wolfelt Pdf

Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

Healing the Adult Sibling's Grieving Heart

Alan D. Wolfelt
Healing the Adult Sibling s Grieving Heart Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 130 pages
File Size : 44,8 Mb
Release : 2008-11-01
Category : Self-Help
ISBN : 9781879651296

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Healing the Adult Sibling's Grieving Heart by Alan D. Wolfelt Pdf

Compassionate and heartfelt, this collection offers 100 practical ideas to help understand and accept the passing of a sibling in order to practice self-healing. The principles of grief and mourning are clearly defined, accompanied by action-oriented tips for embracing bereavement. Whether a sibling has died as a young or older adult or the death was sudden or anticipated, this resource provides a healthy approach to dealing with the aftermath.

The Understanding Your Suicide Grief Support Group Guide

Alan D. Wolfelt
The Understanding Your Suicide Grief Support Group Guide Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 66 pages
File Size : 47,7 Mb
Release : 2010-05-01
Category : Psychology
ISBN : 9781879651609

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The Understanding Your Suicide Grief Support Group Guide by Alan D. Wolfelt Pdf

For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing. Including 12 meeting plans that interface with the main text and companion journal, this organizational guide deftly combines grief education with compassionate support for those who want to facilitate an effective suicide grief support group.

The Understanding Your Suicide Grief Journal

Alan D. Wolfelt
The Understanding Your Suicide Grief Journal Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 162 pages
File Size : 41,6 Mb
Release : 2009-08-01
Category : Psychology
ISBN : 9781879651593

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The Understanding Your Suicide Grief Journal by Alan D. Wolfelt Pdf

With ample space to unburden the heart and the soul, this companion workbook helps grievers explore the 10 essential touchstones for finding hope and healing. The exercises throughout the journal recall the content of the book and ask corresponding questions about the survivor's unique grief journey.

Grief Cottage

Gail Godwin
Grief Cottage Book PDF

Author : Gail Godwin
Publisher : Bloomsbury Publishing USA
Page : 339 pages
File Size : 49,7 Mb
Release : 2017-06-06
Category : Fiction
ISBN : 9781632867063

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Grief Cottage by Gail Godwin Pdf

Longlisted for the 2020 Grand Prix de littérature américaine Publishers Weekly Best Books of 2017 (Top 10) Chicago Public Library Best of the Best Books 2017 Indie Next Summer 2018 Pick For Reading Groups The haunting tale of a desolate cottage, and the hair-thin junction between this life and the next, from bestselling National Book Award finalist Gail Godwin. After his mother's death, eleven-year-old Marcus is sent to live on a small South Carolina island with his great aunt, a reclusive painter with a haunted past. Aunt Charlotte, otherwise a woman of few words, points out a ruined cottage, telling Marcus she had visited it regularly after she'd moved there thirty years ago because it matched the ruin of her own life. Eventually she was inspired to take up painting so she could capture its utter desolation. The islanders call it "Grief Cottage," because a boy and his parents disappeared from it during a hurricane fifty years before. Their bodies were never found and the cottage has stood empty ever since. During his lonely hours while Aunt Charlotte is in her studio painting and keeping her demons at bay, Marcus visits the cottage daily, building up his courage by coming ever closer, even after the ghost of the boy who died seems to reveal himself. Full of curiosity and open to the unfamiliar and uncanny given the recent upending of his life, he courts the ghost boy, never certain whether the ghost is friendly or follows some sinister agenda. Grief Cottage is the best sort of ghost story, but it is far more than that--an investigation of grief, remorse, and the memories that haunt us. The power and beauty of this artful novel wash over the reader like the waves on a South Carolina beach.

Transcending Divorce

Alan D. Wolfelt
Transcending Divorce Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 210 pages
File Size : 44,6 Mb
Release : 2008-06-01
Category : Family & Relationships
ISBN : 9781879651500

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Transcending Divorce by Alan D. Wolfelt Pdf

With empathy and wisdom, this resource provides 10 essential touchstones for hope and healing when enduring a divorce while simultaneously dispelling common misconceptions associated with divorce. Stressing the importance of the need to fully mourn the loss of a relationship before moving on, this compassionate guide—written with a warm, direct tone—will help divorcees reconcile and discover a happy, healthy life. An appendix with useful meeting plans for group sessions is also included.

The Mourner's Book of Courage

Alan D. Wolfelt
The Mourner s Book of Courage Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 202 pages
File Size : 52,6 Mb
Release : 2012-08-01
Category : Family & Relationships
ISBN : 9781617221545

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The Mourner's Book of Courage by Alan D. Wolfelt Pdf

Written for those times in grief when the strength to do the hard and necessary work of mourning is waning, this book contains inspiring words about finding the courage deep within to embrace the pain and go on living. Presented in a one-reading-a-day-for-a-month format, it features compassionate writings by grief educator Dr. Alan Wolfelt, as well as quotes on courage from some of the world's greatest thinkers. The Mourner's Book of Courage provides the needed boost to confront grief directly and allow the process of healing to continue.