Living Well Emotionally

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Living Well Emotionally

Montel Williams,William Doyle
Living Well Emotionally Book PDF

Author : Montel Williams,William Doyle
Publisher : Penguin
Page : 264 pages
File Size : 42,9 Mb
Release : 2009-01-06
Category : Health & Fitness
ISBN : 9781101014554

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Living Well Emotionally by Montel Williams,William Doyle Pdf

New York Times bestselling author Montel Williams offers a pathway to emotional wellness. In his inspiring New York Times bestseller Living Well, renowned talk-show host Montel Williams chronicled his personal battle against a life-threatening disease, the foods and regimen that countered his illness, and how everyone could benefit from his dynamic plan for better health. Now, just as he shared the story of his physical triumph, Montel shares inspiration, advice, and a practical emotional wellness program so that readers can overcome personal obstacles to find the peace and love everyone deserves.

Living Well

Montel Williams,William Doyle
Living Well Book PDF

Author : Montel Williams,William Doyle
Publisher : Penguin
Page : 320 pages
File Size : 47,9 Mb
Release : 2008-01-02
Category : Health & Fitness
ISBN : 9781440632990

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Living Well by Montel Williams,William Doyle Pdf

Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!

The Social Psychology of Living Well

Joseph P. Forgas,Roy F. Baumeister
The Social Psychology of Living Well Book PDF

Author : Joseph P. Forgas,Roy F. Baumeister
Publisher : Routledge
Page : 374 pages
File Size : 54,8 Mb
Release : 2018-01-29
Category : Psychology
ISBN : 9781351189699

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The Social Psychology of Living Well by Joseph P. Forgas,Roy F. Baumeister Pdf

How to live well and the search for meaning have long been of intense concern to humans, perhaps because Homo sapiens is the only species aware of its own mortality. In the last few decades, empirical psychology made a major contribution to this quest. This book surveys groundbreaking work by leading international researchers, demonstrating that social psychology is the core discipline for understanding well-being and the search for meaning. Basic conceptual and theoretical principles are discussed, drawing on philosophy, evolutionary theory and psychology, followed by a review of the role of purposeful, motivated activity and self-control in achieving life satisfaction. The role of emotional and cognitive processes and the influence of social, interpersonal and cultural factors in promoting a happy and meaningful life are discussed. The book will be of interest to students, practitioners and researchers in the behavioral and social sciences, as well as to laypersons for whom improving the quality of human life and understanding the principles of well-being are of interest.

The Emotional Life of Your Brain

Richard J. Davidson
The Emotional Life of Your Brain Book PDF

Author : Richard J. Davidson
Publisher : Penguin
Page : 436 pages
File Size : 44,9 Mb
Release : 2012-03-01
Category : Psychology
ISBN : 9781101560570

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The Emotional Life of Your Brain by Richard J. Davidson Pdf

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do. Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.

Enjoy Emotional Freedom

Steve Wells,Steve Wells M. Psych
Enjoy Emotional Freedom Book PDF

Author : Steve Wells,Steve Wells M. Psych
Publisher : ReadHowYouWant.com
Page : 314 pages
File Size : 45,7 Mb
Release : 2010-07
Category : Health & Fitness
ISBN : 9781458774644

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Enjoy Emotional Freedom by Steve Wells,Steve Wells M. Psych Pdf

Emotional Freedom Therapy or (EFT) is a remarkable technique that alleviates emotional distress using simple yet elegant techniques based on the body's energy meridians. By teaching an easily adopted system of tapping on the bodys meridian points, this book enables you to tune and tone your bodys energy system for immediate relaxation and relief...

Living Well

Larry Wharton
Living Well Book PDF

Author : Larry Wharton
Publisher : Xlibris Corporation
Page : 139 pages
File Size : 44,5 Mb
Release : 2017-10-11
Category : Self-Help
ISBN : 9781543457346

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Living Well by Larry Wharton Pdf

Most of our problems with others or untoward events arise from a misunderstanding of how the world works and from a strong emotional need for outcomes that favor us, which they seldom do, causing continual frustration and dissatisfaction. These lead to unhappy lives and poor relationships with others. Instead of seeing clearly, we see what we want, living a partially delusional life. Living Well requires a blinders-free understanding of how the world actually works and the application of that knowledge to our connections with others. Making progress toward Living Wellthere is no getting theremeans lengthy practice, many missteps, and intense perseverance. It asks for our fearlessness in giving up our faulty visions of how things should work and throwing ourselves unsupported into the turmoil of beneficial, but highly demanding, change. This book is about what we need to know and do to bring about that change.

Living Well with Dementia

Shibley Rahman
Living Well with Dementia Book PDF

Author : Shibley Rahman
Publisher : CRC Press
Page : 336 pages
File Size : 53,7 Mb
Release : 2014-02-05
Category : Medical
ISBN : 9781909368149

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Living Well with Dementia by Shibley Rahman Pdf

This unique guide provides a much needed overview of dementia care. With a strong focus on the importance of patients and families, it explores the multifaceted meaning behind patient wellbeing and its vital significance in the context of national policy.Adopting a positive, evidence-based approach, the book dispels the bleak outlook on dementia ma

Living Well with Anxiety

Carolyn Chambers Clark
Living Well with Anxiety Book PDF

Author : Carolyn Chambers Clark
Publisher : Harper Collins
Page : 331 pages
File Size : 47,9 Mb
Release : 2009-03-17
Category : Health & Fitness
ISBN : 9780061866562

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Living Well with Anxiety by Carolyn Chambers Clark Pdf

A complete guide to the side-effects and treatments for anxiety disorders High anxiety is an unfortunate byproduct of this world, and for approximately 20 million American adults a year, anxiety becomes a debilitating part of their lives. The psychological can become physical, causing dizziness, stammering, heart palpitations, trembling, shaking, and other symptoms. Unlike other books on anxiety disorders, Living Well with Anxiety offers a holistic approach to minimizing anxiety, presenting both conventional psychiatric and psychological approaches to anxiety conditions, as well as patient anecdotes, and nutrition, herbal, environmental, exercise and other healing measures to combat this disorder. Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders, including social anxiety disorder, panic disorder, obsessive compulsive disorder and various phobias that cause anxiety. With a comprehensive resource section that contains websites, doctors, and helpful articles, this book, like all of the titles in the successful Living Well series, offers positive and far-reaching solutions to building a healthier life, both emotionally and physically.

Women Living Well

Courtney Joseph Fallick
Women Living Well Book PDF

Author : Courtney Joseph Fallick
Publisher : Thomas Nelson
Page : 242 pages
File Size : 41,9 Mb
Release : 2013-10-08
Category : Religion
ISBN : 9781400204953

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Women Living Well by Courtney Joseph Fallick Pdf

Women desire to live well. However, living well in this modern world is a challenge. The pace of life, along with the new front porch of social media, has changed the landscape of our lives. Women have been told for far too long that being on the go and accumulating more things will make their lives full. As a result, we grasp for the wrong things in life and come up empty. God created us to walk with him; to know him and to be loved by him. He is our living well and when we drink from the water he continually provides, it will change us. Our marriages, our parenting, and our homemaking will be transformed. Mommy-blogger Courtney Joseph is a cheerful realist. She tackles the challenge of holding onto vintage values in a modern world, starting with the keys to protecting our walk with God. No subject is off-limits as she moves on to marriage, parenting, and household management. Rooted in the Bible, her practical approach includes tons of tips that are perfect for busy moms, including: Simple Solutions for Studying God’s Word How to Handle Marriage, Parenting, and Homemaking in a Digital Age 10 Steps to Completing Your Husband Dealing With Disappointed Expectations in Motherhood Creating Routines that Bring Rest Pursuing the Discipline and Diligence of the Proverbs 31 Woman There is nothing more important than fostering your faith, building your marriage, training your children, and creating a haven for your family. Women Living Well is a clear and personal guide to making the most of these precious responsibilities.

The Living Well with Dementia Course

Richard Cheston,Ann Marshall
The Living Well with Dementia Course Book PDF

Author : Richard Cheston,Ann Marshall
Publisher : Routledge
Page : 130 pages
File Size : 54,5 Mb
Release : 2019-04-25
Category : Medical
ISBN : 9781351008983

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The Living Well with Dementia Course by Richard Cheston,Ann Marshall Pdf

The Living Well with Dementia Course: A Workbook for Facilitators will be an indispensable guide to providing support to people after they have received a dementia diagnosis. The workbook provides facilitators with a realistic but positive approach to helping people with dementia understand and adjust to their condition, helping them to live as well as possible. This workbook outlines the Living Well with Dementia course, a post-diagnostic course for people who have recently received a diagnosis of dementia. Its session-by-session structure, along with e-resources including handouts for course participants, will help facilitators provide a realistic but positive approach to support after a diagnosis. Aimed at facilitators, and drawing on the authors’ many years of clinical and research experience, The Living Well with Dementia Course workbook will be of great assistance to healthcare professionals and support workers in many different settings, including specialist NHS dementia services, primary care services and the voluntary and community sector.

Emotional Well-being and Mental Health

Digby Tantam
Emotional Well being and Mental Health Book PDF

Author : Digby Tantam
Publisher : SAGE
Page : 217 pages
File Size : 40,7 Mb
Release : 2014-09-08
Category : Psychology
ISBN : 9781473908482

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Emotional Well-being and Mental Health by Digby Tantam Pdf

Well-being is an important topic for many different professions. From health professionals to politicians, a number of fields seek to research, understand and promote wellbeing. As a concept at the heart of psychotherapeutic practice, it is essential that trainee and practising therapists understand the distinctive contribution to our understanding of well-being that each of these professions have made. In this unique text, author Digby Tantam explores the philosophical, political, economical, psychological, medical and spiritual perspectives on well-being through a psychotherapeutic lens, explaining current research data and summarising findings. Theoretical approaches are balanced with an insight into their practical applications, showing therapists how each approach can inform their practice and make a real difference to the life satisfaction and health of their clients.

Living Well on the Spectrum

Valerie L. Gaus
Living Well on the Spectrum Book PDF

Author : Valerie L. Gaus
Publisher : Guilford Press
Page : 383 pages
File Size : 52,9 Mb
Release : 2011-06-09
Category : Psychology
ISBN : 160918050X

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Living Well on the Spectrum by Valerie L. Gaus Pdf

Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently--and how to tap into your personal strengths--you can greatly enhance your well-being. In this wise and practical book, experienced therapist Valerie L. Gaus helps you identify goals that will make your life better and take concrete steps to achieve them. Grounded in psychological science, the techniques in this book help you: *Learn the unspoken rules of social situations.*Improve your communication skills.*Get organized at home and at work.*Manage anxiety and depression.*Strengthen your relationships with family and friends.*Live more successfully on your own or with others. A wealth of stories, questionnaires, worksheets, and concrete examples help you find personalized solutions to problems you are likely to encounter. You can download and print additional copies of the worksheets for repeated use. Of special note, the Introduction was updated in 2017 with the latest information on how autism spectrum disorder is defined in DSM-5. Finally, a compassionate, knowledgeable, positive guide to living well on the spectrum.

Living Well through Advent 2014

Scott Stoner
Living Well through Advent 2014 Book PDF

Author : Scott Stoner
Publisher : Church Publishing, Inc.
Page : 33 pages
File Size : 50,7 Mb
Release : 2014-10-01
Category : Religion
ISBN : 9780819232045

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Living Well through Advent 2014 by Scott Stoner Pdf

Living Compass and its founder Scott Stoner offer an opportunity for Living Well through Advent. This group of resources include a booklet of daily encouragement for the Advent journey incorporating "heart, soul, mid, and strength," a poster, and an app.

Eros and Ethos

Jason Stotts
Eros and Ethos Book PDF

Author : Jason Stotts
Publisher : Erosophia Enterprises
Page : 273 pages
File Size : 42,6 Mb
Release : 2018-02-09
Category : Philosophy
ISBN : 9781775175216

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Eros and Ethos by Jason Stotts Pdf

Sexual ethics has historically been a bleak landscape of three false alternatives – resist, abstain, or indiscriminately indulge. In Eros and Ethos, philosopher Jason Stotts presents a radical new alternative in which sex is an ethically important part of a rich human life. He shows how sex is a significant expression of our character, because sex arises out of the deepest and most fundamental parts of who we are. On his account, virtue lies in proudly bringing desire in line with our flourishing so that we can create rich and meaningful lives.

Living Well

Allan Moseley
Living Well Book PDF

Author : Allan Moseley
Publisher : Lexham Press
Page : 148 pages
File Size : 53,9 Mb
Release : 2017-09-16
Category : Religion
ISBN : 9781683590118

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Living Well by Allan Moseley Pdf

Wise proverbs stick with us and help us navigate life. Our financial decisions might be guided by "a penny saved is a penny earned," or we might remember not to be lazy from "the early bird catches the worm." God has given us a book filled with such memorable wisdom--the Old Testament book of Proverbs. In Living Well, you'll look at a different topic in each chapter and learn how Proverbs can guide us to live wiser, more God-honoring lives. Whether in our finances or our relationships, our approach to work or play, following the way of wisdom is often countercultural, but always best. Living Well gives us the blueprint for such a life--starting with God's own wisdom from the book of Proverbs.