Long For Life

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Living the Good Long Life

Martha Stewart
Living the Good Long Life Book PDF

Author : Martha Stewart
Publisher : Clarkson Potter
Page : 384 pages
File Size : 55,9 Mb
Release : 2013-04-23
Category : Health & Fitness
ISBN : 9780307953216

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Living the Good Long Life by Martha Stewart Pdf

Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue. Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond. "In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love." —President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book." —Marlo Thomas

The Life You Long For

Christy Nockels
The Life You Long For Book PDF

Author : Christy Nockels
Publisher : Multnomah
Page : 241 pages
File Size : 45,9 Mb
Release : 2022-02-01
Category : Religion
ISBN : 9780593192566

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The Life You Long For by Christy Nockels Pdf

A beautiful invitation to discover your place in God's heart and let him set the pace for your life—from a wife and mother, singer-songwriter, and worship leader for Passion Conferences and IF:Gathering “Christy Nockels is a gentle, strong voice shepherding us into a fuller life with Jesus at the very center. This book will restore your weary soul.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head and founder and visionary of IF:Gathering Christy Nockels knows firsthand how easily our desire to serve God—even when using the gifts He has given us—can overshadow our delight in simply being with Him. When God called her to lay down her ministry for a season, Christy was forced to confront how her sense of purpose and worth had become tangled up in her work. God then lovingly invited her to discover true rest in His presence as she learned to live as the Beloved. In The Life You Long For, Christy shows us how to let go of hustle and achievement and instead find our identity in the quiet center of God’s love. As we delight in being with Him, we are filled to overflowing with contentment and love that propel us into an entirely new way of being, one in which every act of service and every encounter with the people around us arise from a heart at rest. With irresistible warmth and grace, this book calls you to step fully into the life you didn’t even realize you’ve been seeking, as you find your highest calling not in a duty to uphold but in a beautiful identity to live out.

Long Life Learning

Michelle R. Weise
Long Life Learning Book PDF

Author : Michelle R. Weise
Publisher : John Wiley & Sons
Page : 272 pages
File Size : 43,7 Mb
Release : 2020-11-10
Category : Business & Economics
ISBN : 9781119597520

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Long Life Learning by Michelle R. Weise Pdf

A visionary guide for the future of learning and work Long Life Learning: Preparing for Jobs That Don’t Even Exist Yet offers readers a fascinating glimpse into a near-future where careers last 100 years, and education lasts a lifetime. The book makes the case that learners of the future are going to repeatedly seek out educational opportunities throughout the course of their working lives — which will no longer have a beginning, middle, and end. Long Life Learning focuses on the disruptive and burgeoning innovations that are laying the foundation for a new learning model that includes clear navigation, wraparound and funding supports, targeted education, and clear connections to more transparent hiring processes. Written by the former chief innovation officer of Strada Education Network’s Institute for the Future of Work, the book examines: How will a dramatically extended lifespan affect our careers? How will more time in the workforce shape our educational demands? Will a four-year degree earned at the start of a 100-year career adequately prepare us for the challenges ahead? Perfect for anyone with an interest in the future of education and Clayton Christensen’s theories of disruptive innovation, Long Life Learning provides an invaluable glimpse into a future that many of us have not even begun to imagine.

The New Long Life

Andrew J. Scott,Lynda Gratton
The New Long Life Book PDF

Author : Andrew J. Scott,Lynda Gratton
Publisher : Bloomsbury Publishing USA
Page : 257 pages
File Size : 53,5 Mb
Release : 2020-12-01
Category : Self-Help
ISBN : 9781635577150

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The New Long Life by Andrew J. Scott,Lynda Gratton Pdf

A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life. "Wonderful . . . This thought-provoking book is a must-read." Daron Acemoglu, New York Times bestselling co-author of Why Nations Fail Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where we're heading. Are our jobs under threat? If we live to 100, will we ever really stop working? And how will this change the way we love, manage and learn from others? One thing is clear: advances in technology have not been matched by the necessary innovation to our social structures. In our era of unprecedented change, we haven't yet discovered new ways of living. Drawing from the fields of economics and psychology, Andrew J. Scott and Lynda Gratton offer a simple framework based on three fundamental principles (Narrate, Explore and Relate) to give you the tools to navigate the challenges ahead. Both a personal road-map and a primer for governments, corporations and colleges, The New Long Life is the essential guide to a longer, smarter, happier life. "This thoughtful book explores how we can reimagine our days and our societies to make our lives better – not just longer." Adam Grant, New York Times bestselling author of Originals and Give and Take "Stimulating, insightful and inspirational."' Linda Yueh, author of The Great Economists

The Long Life

Helen Small
The Long Life Book PDF

Author : Helen Small
Publisher : OUP Oxford
Page : 360 pages
File Size : 44,7 Mb
Release : 2010-09-16
Category : Literary Criticism
ISBN : 9780191615573

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The Long Life by Helen Small Pdf

The Long Life invites the reader to range widely from the writings of Plato through to recent philosophical work by Derek Parfit, Bernard Williams, and others, and from Shakespeare's King Lear through works by Thomas Mann, Balzac, Dickens, Beckett, Stevie Smith, Philip Larkin, to more recent writing by Saul Bellow, Philip Roth, and J. M. Coetzee. Helen Small argues that if we want to understand old age, we have to think more fundamentally about what it means to be a person, to have a life, to have (or lead) a good life, to be part of a just society. What did Plato mean when he suggested that old age was the best place from which to practice philosophy - or Thomas Mann when he defined old age as the best time to be a writer - and were they right? If we think, as Aristotle did, that a good life requires the active pursuit of virtue, how will our view of later life be affected? If we think that lives and persons are unified, much as stories are said to be unified, how will our thinking about old age differ from that of someone who thinks that lives and/or persons can be strongly discontinuous? In a just society, what constitutes a fair distribution of limited resources between the young and the old? How, if at all, should recent developments in the theory of evolutionary senescence alter our thinking about what it means to grow old? This is a groundbreaking book, deep as well as broad, and likely to alter the way in which we talk about one of the great social concerns of our time - the growing numbers of those living to be old, and the growing proportion of the old to the young.

It's a Long Story

Willie Nelson
It s a Long Story Book PDF

Author : Willie Nelson
Publisher : Little, Brown
Page : 400 pages
File Size : 41,5 Mb
Release : 2015-05-05
Category : Biography & Autobiography
ISBN : 9780316403566

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It's a Long Story by Willie Nelson Pdf

One of the most beloved popular musicians of our time tells the story of his extraordinary life. This is Willie Nelson's complete, unvarnished story, told in his voice and leaving no significant moment or experience untold, from Texas, Nashville, Hawaii, and beyond. Having recently turned 80, Nelson is ready to shine a light on all aspects of his life, including his drive to write music, the women in his life, his collaborations, and his biggest lows and highs--from his bankruptcy to the founding of Farm Aid. An American icon who still tours constantly and headlines music festivals, Willie Nelson and his music have found their way into the hearts and minds of fans the world over, winning ten Grammys and receiving Kennedy Center Honors. Now it's time to hear the last word about his life -- from the man himself. "Every page radiates authenticity." --Washington Post

Long Life

Mary Oliver
Long Life Book PDF

Author : Mary Oliver
Publisher : Da Capo Press
Page : 120 pages
File Size : 49,9 Mb
Release : 2005-03-02
Category : Literary Collections
ISBN : 9780786739486

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Long Life by Mary Oliver Pdf

Poets must read and study, but also they must learn to tilt and whisper, shout, or dance, each in his or her own way, or we might just as well copy the old books. But, no, that would never do, for always the new self swimming around in the old world feels itself uniquely verbal. And that is just the point: how the world, moist and bountiful, calls to each of us to make a new and serious response. That's the big question, the one the world throws at you every morning. 'Here you are, alive. Would you like to make a comment?' This book is my comment.--from the Foreword.

A Short Guide to a Long Life

David B. Agus
A Short Guide to a Long Life Book PDF

Author : David B. Agus
Publisher : Simon and Schuster
Page : 208 pages
File Size : 52,8 Mb
Release : 2014-01-07
Category : Health & Fitness
ISBN : 9781476730967

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A Short Guide to a Long Life by David B. Agus Pdf

The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science. An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).

Somewhere a Long and Happy Life Probably Awaits You

Jill Sexsmith
Somewhere a Long and Happy Life Probably Awaits You Book PDF

Author : Jill Sexsmith
Publisher : Arp Books
Page : 0 pages
File Size : 53,7 Mb
Release : 2016
Category : Fiction
ISBN : 1894037715

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Somewhere a Long and Happy Life Probably Awaits You by Jill Sexsmith Pdf

"Somewhere a Long and Happy Life Probably Awaits You explores the peculiar places we look for validation, for purpose, for a life we might recognize as wholly our own. As her characters struggle with relationships, Sexsmith deftly cuts through raw and intimate moments to show how strangely impervious to their desperate circumstances people can be. Witty and unapologetic, the stories in Somewhere a Long and Happy Life Probably Awaits You traverse the everyday and the unexpected to delightful effect." -- Back cover.

Prescription for Long Life

Mitchell Kurk,Morton Walker
Prescription for Long Life Book PDF

Author : Mitchell Kurk,Morton Walker
Publisher : Avery
Page : 224 pages
File Size : 42,7 Mb
Release : 1998
Category : Fiction
ISBN : 0895297906

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Prescription for Long Life by Mitchell Kurk,Morton Walker Pdf

This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.

In for the Long Haul

William B. Friedricks
In for the Long Haul Book PDF

Author : William B. Friedricks
Publisher : University of Iowa Press
Page : 314 pages
File Size : 41,8 Mb
Release : 2010-08-28
Category : Biography & Autobiography
ISBN : 9781587299179

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In for the Long Haul by William B. Friedricks Pdf

Reprint. Originally published in 2003 by Iowa State Press.

The Long Haul: A Trucker's Tales of Life on the Road

Finn Murphy
The Long Haul A Trucker s Tales of Life on the Road Book PDF

Author : Finn Murphy
Publisher : W. W. Norton & Company
Page : 167 pages
File Size : 52,7 Mb
Release : 2017-06-06
Category : Transportation
ISBN : 9780393608724

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The Long Haul: A Trucker's Tales of Life on the Road by Finn Murphy Pdf

“There’s nothing semi about Finn Murphy’s trucking tales of The Long Haul.”—Sloane Crosley, Vanity Fair More than thirty years ago, Finn Murphy dropped out of college to become a long-haul trucker. Since then he’s covered more than a million miles as a mover, packing, loading, hauling people’s belongings all over America. In The Long Haul, Murphy recounts with wit, candor, and charm the America he has seen change over the decades and the poignant, funny, and often haunting stories of the people he encounters on the job.

Long Half-Life

Ian Lowe
Long Half Life Book PDF

Author : Ian Lowe
Publisher : Unknown
Page : 240 pages
File Size : 40,6 Mb
Release : 2021-08
Category : Social Science
ISBN : 192246449X

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Long Half-Life by Ian Lowe Pdf

Australia has been directly involved in the nuclear industry for more than a century, but our involvement has never been comprehensively documented. Long Half-life tells the social and political history of Australia's role, from the first discovery of radioactive ores in 1906 to contemporary contentious questions. Should the next generation of submarines be nuclear powered? Can nuclear energy help to slow global climate change? Do we need nuclear weapons for defence? Should we store radioactive waste from nuclear power stations in our region? Long Half-life is a timely and riveting account of the political, social and scientific complexities of the nuclear industry, revealing the power of vested interests, the subjectivities of scientists and the transformative force of community passion.

As Long as Life

Mary Canaga Rowland
As Long as Life Book PDF

Author : Mary Canaga Rowland
Publisher : Unknown
Page : 196 pages
File Size : 45,7 Mb
Release : 1994
Category : Biography & Autobiography
ISBN : UOM:39015032095054

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As Long as Life by Mary Canaga Rowland Pdf

Not only was Dr. Mary Canaga Rowland one of the first woman doctors in America, she was one of the few who practiced in the rough and tumble world of the Wild West. This is the fascinating autobiography of one woman's unique life as pioneer physician and single mother at the turn of the century.

The Long Trail

Ian Tyson
The Long Trail Book PDF

Author : Ian Tyson
Publisher : Random House Canada
Page : 207 pages
File Size : 43,5 Mb
Release : 2010-10-19
Category : Biography & Autobiography
ISBN : 9780307359377

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The Long Trail by Ian Tyson Pdf

A Canadian icon on his longstanding love of the West and his life in "one of the last true cowboy countries on either side of the border." "I live on a ranch about six miles east of the town of Longview and the old Cowboy Trail in the foothills of the Rockies. On a perfect day, like today, I can't imagine being anywhere else in the world. Of course, I'm not going to say there aren't those other days when you think, 'What am I doing here?' It's beautiful country and it can be brutally tough as well." —Ian Tyson Ian Tyson's journey to the West began in the unlikely city of Victoria, BC, where he rode his dad's horses on the weekends and met cowboys in the pages of Will James's books, and eventually followed that cowboy dream to rodeo competition. Laid up after breaking a leg, he learned the guitar, and drifted east, becoming a key songwriter and performer in the folk revival movement. But the West always beckoned, and when his marriage to his partner and collaborator Sylvia broke up and the music scene threatened to grind him down, he retreated to a ranch and work with cutting horses. Soon, he'd bought a ranch in Alberta and found a new voice as the renowned Western Revival singer-songwriter and horseman he is today. This book is Ian's reflection on that journey...