Longevity Kitchen Cookbook

Longevity Kitchen Cookbook Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Longevity Kitchen Cookbook book. This book definitely worth reading, it is an incredibly well-written.

The Longevity Kitchen

Rebecca Katz,Mat Edelson
The Longevity Kitchen Book PDF

Author : Rebecca Katz,Mat Edelson
Publisher : Ten Speed Press
Page : 258 pages
File Size : 42,7 Mb
Release : 2013-02-26
Category : Cooking
ISBN : 9781607742951

Get Book

The Longevity Kitchen by Rebecca Katz,Mat Edelson Pdf

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

Longevity Kitchen Cookbook

Patty Adams
Longevity Kitchen Cookbook Book PDF

Author : Patty Adams
Publisher : Unknown
Page : 278 pages
File Size : 47,6 Mb
Release : 2020-12-09
Category : Cooking
ISBN : 1801322112

Get Book

Longevity Kitchen Cookbook by Patty Adams Pdf

Every one of us would like to live our best life, and discover the secret to longevity. This book will reveal how simple this secret really is. The secret to longevity has been studied for centuries, and in modern society we have a lot more information on how to live longer and healthier. We know the four basic processes that trigger aging: - oxidative damage - inflammation - glycation - stress Based on these, the fight against aging comes down to this: eating what our body really needs. This book is the first one in a series of cookbooks which discusses the four processes of aging and how to prevent these processes from advancing. In this book, we will be focused on oxidative damage and include recipes with foods rich in antioxidants. These recipes are not only nutritious but also delicious and simple to make. With this cookbook, you will learn about simple steps to help you get started in making antioxidative-rich meals every day. Choose from hundreds of recipes for a varied menu and combat aging with creativity in the kitchen. With this book you will learn: All the benefits of a longevity diet The 4 processes that trigger aging and how to combat it The principal antioxidant and how to use it How to plan your longevity menu in simple steps Plenty of antioxidant recipes to vary your menu every day Vegetarian recipes And more By following the easy steps in this book, you'll find that anti-aging recipes are very simple to make even if you are not familiar with them. Become a longevity expert! Click buy now!

The Blue Zones Kitchen

Dan Buettner
The Blue Zones Kitchen Book PDF

Author : Dan Buettner
Publisher : National Geographic Books
Page : 308 pages
File Size : 48,5 Mb
Release : 2019-12-03
Category : Cooking
ISBN : 9781426220142

Get Book

The Blue Zones Kitchen by Dan Buettner Pdf

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Cancer Fighting Kitchen

Rebecca E Kattz
Cancer Fighting Kitchen Book PDF

Author : Rebecca E Kattz
Publisher : Independently Published
Page : 0 pages
File Size : 45,7 Mb
Release : 2023-11-02
Category : Electronic
ISBN : 9798866284108

Get Book

Cancer Fighting Kitchen by Rebecca E Kattz Pdf

This is an exhaustive aide that merges the specialty of cooking with the study of sustenance to help people combat disease. Created by Rebecca E. Kattz, this book gives functional exhortation, flavorful recipes, and wholesome procedures to assist with reinforcing the body and work on general prosperity during malignant growth treatment. It centers on involving food as an instrument to support and fortify the body, offering recipes that are customized to battle the results of malignant growth treatment, helps the insusceptible framework, and advance recuperating. The book's method merges both culinary ability and proof based sustenance, making it a fundamental asset for anybody looking to outfit the force of food in the battle against disease. It has been of great help to many cancer patients. Get your copy now

Ikaria

Diane Kochilas
Ikaria Book PDF

Author : Diane Kochilas
Publisher : Rodale
Page : 326 pages
File Size : 54,9 Mb
Release : 2014-10-14
Category : Cooking
ISBN : 9781623362959

Get Book

Ikaria by Diane Kochilas Pdf

The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.

Dr. Mao's Secrets of Longevity Cookbook

Maoshing Ni
Dr Mao s Secrets of Longevity Cookbook Book PDF

Author : Maoshing Ni
Publisher : Andrews McMeel Publishing
Page : 300 pages
File Size : 44,5 Mb
Release : 2013-01-01
Category : Cooking
ISBN : 9781449435912

Get Book

Dr. Mao's Secrets of Longevity Cookbook by Maoshing Ni Pdf

The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.

Clean Soups

Rebecca Katz,Mat Edelson
Clean Soups Book PDF

Author : Rebecca Katz,Mat Edelson
Publisher : Ten Speed Press
Page : 160 pages
File Size : 44,9 Mb
Release : 2016-09-06
Category : Cooking
ISBN : 9780399578267

Get Book

Clean Soups by Rebecca Katz,Mat Edelson Pdf

From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.

The Most Effective Ways to Live Longer Cookbook

Jonny Bowden,Jeannette Bessinger
The Most Effective Ways to Live Longer Cookbook Book PDF

Author : Jonny Bowden,Jeannette Bessinger
Publisher : Fair Winds Press (MA)
Page : 290 pages
File Size : 55,5 Mb
Release : 2011-04
Category : Cooking
ISBN : 9781592334452

Get Book

The Most Effective Ways to Live Longer Cookbook by Jonny Bowden,Jeannette Bessinger Pdf

In this book, author and top nutritionist Jonny Bowden reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.

The Homegrown Paleo Cookbook

Diana Rodgers
The Homegrown Paleo Cookbook Book PDF

Author : Diana Rodgers
Publisher : Victory Belt Publishing
Page : 985 pages
File Size : 46,6 Mb
Release : 2015-03-10
Category : Health & Fitness
ISBN : 9781628600827

Get Book

The Homegrown Paleo Cookbook by Diana Rodgers Pdf

On her farm in Massachusetts, nutritionist Diana Rodgers has found a way back to a healthy, active lifestyle with a focus on nutritious and delicious eating, raising animals, growing vegetables, and balancing work and play. Anyone can have the same healthy, balanced lifestyle and a closer connection to their food—whether you live in a house in the suburbs, a farmhouse in the countryside, or an apartment in the city. The Homegrown Paleo Cookbook shows you how. With more than 100 seasonal Paleo recipes, guides to growing your own food and raising animals, and inspiring how-tos for crafts and entertaining, The Homegrown Paleo Cookbook is a guide not just for better eating, but for better living—and a better world.

The Longevity Diet

Valter Longo
The Longevity Diet Book PDF

Author : Valter Longo
Publisher : Penguin Group
Page : 0 pages
File Size : 41,8 Mb
Release : 2018-02-08
Category : Cooking
ISBN : 1405933941

Get Book

The Longevity Diet by Valter Longo Pdf

Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

The Living Kitchen

Tamara Green,Sarah Grossman
The Living Kitchen Book PDF

Author : Tamara Green,Sarah Grossman
Publisher : Appetite by Random House
Page : 320 pages
File Size : 41,8 Mb
Release : 2019-01-22
Category : Cooking
ISBN : 9780147530646

Get Book

The Living Kitchen by Tamara Green,Sarah Grossman Pdf

An essential resource and cookbook for anyone diagnosed with cancer, filled with nearly 100 nourishing recipes designed to support treatment and recovery. A cancer diagnosis can be overwhelming, frightening, and uncertain. Like many others, you may be unsure about what to do next. You'll want to learn more about what's ahead and what you should eat to nutritionally support your body at a time when eating and cooking may simply be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy, before, during, and after treatment. Within the pages of this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer. As experts in cancercare cooking, Sarah and Tamara have included nearly 100 healthy, easy-to-prepare, whole-food recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery. With energizing snacks and breakfasts; superfood smoothies, juices, and elixirs; soothing soups and stews; and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. At once informative and inspiring, empowering and reassuring, The Living Kitchen will educate cancer patients and their caregivers about the power of food.

Veganomicon, 10th Anniversary Edition

Isa Chandra Moskowitz,Terry Hope Romero
Veganomicon 10th Anniversary Edition Book PDF

Author : Isa Chandra Moskowitz,Terry Hope Romero
Publisher : Da Capo Lifelong Books
Page : 432 pages
File Size : 43,5 Mb
Release : 2017-09-26
Category : Cooking
ISBN : 9780738219004

Get Book

Veganomicon, 10th Anniversary Edition by Isa Chandra Moskowitz,Terry Hope Romero Pdf

Vegan powerhouses Isa Chandra Moskowitz and Terry Romero update their beloved cookbook with 25 new dishes, revisions throughout for more than 250 recipes, stunning color photos, and tips for making your kitchen a vegan paradise. Who knew vegetables could taste so good? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates throughout for more than 250 recipes (everything from basics to desserts), stunning color photos, and tips for making your kitchen a vegan paradise. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. Veganomicon also includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap.

Blue Ikaria

Dr Jentezen Reed
Blue Ikaria Book PDF

Author : Dr Jentezen Reed
Publisher : Independently Published
Page : 0 pages
File Size : 55,8 Mb
Release : 2024-02-23
Category : Cooking
ISBN : 9798879911558

Get Book

Blue Ikaria by Dr Jentezen Reed Pdf

Forget the fountain of youth - the real elixir of life lies nestled in the sun-drenched Aegean Sea: Ikaria, a Blue Region island where laughter rings loud and centenarians thrive. Blue Ikaria, your passport to this vibrant haven, isn't just a cookbook; it's a life-changing adventure. In this book you will dive into: 100 Ikarian recipes: Savor 15 energizing breakfasts, 15 leisurely brunches, 20 satisfying lunches, 20 soul-warming dinners, and more. From vibrant meze bursting with fresh flavors to sweet endings that dance on your palate, each dish embodies the Ikarian spirit: simple, delicious, and brimming with health. More than just ingredients: Discover the wisdom woven into every recipe - the leisurely pace, the deep connection to nature, the joy of community. Learn how these elements contribute to Ikarian longevity and weave them into your own life. Your transformative guide: Blue Ikaria is more than just a travelogue or a cookbook; it's a pathway to a vibrant, joyful life. Through my personal encounters and practical tips, discover how to adapt the Ikarian philosophy to your own world. Whether you yearn for delicious adventures, seek the secrets of longevity, or simply crave a dose of Aegean sunshine, Blue Ikaria awaits. Embrace the Ikarian spirit and start your transformative journey today! Ready to live life to the fullest? Get your copy of Blue Ikaria now!

One Bite at a Time

Rebecca Katz
One Bite at a Time Book PDF

Author : Rebecca Katz
Publisher : Celestial Arts
Page : 180 pages
File Size : 52,7 Mb
Release : 2008
Category : Cooking
ISBN : 9781587613333

Get Book

One Bite at a Time by Rebecca Katz Pdf

A cookbook for cancer patients with more than 85 recipes, featuring full nutritional analysis and anecdotes from cancer survivors. Chef Rebecca Katz shares delicious, nourishing recipes for cancer patients, who often experience culinary ups and downs because of sudden dietary restrictions and poor appetite due to damaged taste buds from harsh treatments. Revised and updated with 10 new recipes, this second edition provides caretakers with a tangible way to nurture loved ones through easy-to-digest meals that offer maximum flavor while boosting the immune system.

The Most Effective Ways to Live Longer Cookbook

Jonny Bowden,Jeannette Bessinger
The Most Effective Ways to Live Longer Cookbook Book PDF

Author : Jonny Bowden,Jeannette Bessinger
Publisher : Fair Winds Press
Page : 288 pages
File Size : 50,6 Mb
Release : 2011-04-01
Category : Cooking
ISBN : 9781610580489

Get Book

The Most Effective Ways to Live Longer Cookbook by Jonny Bowden,Jeannette Bessinger Pdf

Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet—real food, not manufactured food “products.” Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ’n’ Bike Trail Mix, Antioxidant Almond Nog, and Chocolate–Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food—and some comfort foods—into delicious dishes! As Dr. Jonny says, the foods in this book “will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.”