The Incomplete Book Of Running

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The Incomplete Book of Running

Author : Peter Sagal
Publisher : Simon & Schuster
Page : 224 pages
File Size : 51,8 Mb
Release : 2019-09-10
Category : Sports & Recreation
ISBN : 9781451696257

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The Incomplete Book of Running by Peter Sagal Pdf

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

The Incomplete Book of Running

Author : Peter Sagal
Publisher : Simon and Schuster
Page : 224 pages
File Size : 41,7 Mb
Release : 2018-10-30
Category : Sports & Recreation
ISBN : 9781451696264

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The Incomplete Book of Running by Peter Sagal Pdf

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

The Incomplete Book of Running

Author : Peter Sagal
Publisher : Thorndike Press Large Print
Page : 0 pages
File Size : 42,5 Mb
Release : 2019-01-16
Category : Sports & Recreation
ISBN : 1432856839

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The Incomplete Book of Running by Peter Sagal Pdf

On the verge of turning forty, Peter Sagal started running seriously. And much to his own surprise, he kept going. Now the popular public radio host and Runner's World columnist shares lessons, stories, and advice gleaned from running the equivalent of once around the earth. Sagal reflects on the routes he's traveled, from the absurdity of running charity races in his underwear -- in St. Louis in February, to the experience of being a guide for visually impaired runners, to the triumphant running of the post-bombing Boston Marathon in 2014. With humor and humanity, Sagal writes a funny, wise, and powerful meditation on running and life.

The Complete Book of Running

Author : James F. Fixx
Publisher : Random House (NY)
Page : 338 pages
File Size : 52,6 Mb
Release : 1977
Category : Jogging
ISBN : 0394411595

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The Complete Book of Running by James F. Fixx Pdf

Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.

Eat & Run

Author : Scott Jurek,Steve Friedman
Publisher : Houghton Mifflin Harcourt
Page : 294 pages
File Size : 51,5 Mb
Release : 2012
Category : Cooking
ISBN : 9780547569659

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Eat & Run by Scott Jurek,Steve Friedman Pdf

Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

My Year of Running Dangerously

Author : Tom Foreman
Publisher : Blue Rider Press
Page : 289 pages
File Size : 45,9 Mb
Release : 2015
Category : Biography & Autobiography
ISBN : 9780399175473

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My Year of Running Dangerously by Tom Foreman Pdf

CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 miles of training in between; a poignant and warm-hearted tale of parenting, overcoming the challenges of age, and quiet triumph. As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job--it occurred at home, when his 18-year old daughter asked, "How would you feel about running a marathon with me?" At the time, Foreman was approaching 51 years old, and his last marathon was almost 30 years behind him. The race was just sixteen weeks away, but Foreman reluctantly agreed. Training with his daughter, who had just started college, would be a great bonding experience, albeit a long and painful one. My Year of Running Dangerously is Foreman's journey through four half-marathons, three marathons, and one 55-mile race. What started as an innocent request from his daughter quickly turned into a rekindled passion for long-distance running--for the training, the camaraderie, the defeats, and the victories. Told with honesty and humor, Foreman's account captures the universal fears of aging and failure alongside the hard-won moments of triumph, tenacity, and going further than you ever thought possible.

Running: A Love Story

Author : Jen A. Miller
Publisher : Seal Press
Page : 244 pages
File Size : 50,9 Mb
Release : 2016-03-22
Category : Biography & Autobiography
ISBN : 9781580056113

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Running: A Love Story by Jen A. Miller Pdf

Jen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.

Duel in the Sun

Author : John Brant
Publisher : Rodale
Page : 228 pages
File Size : 52,8 Mb
Release : 2007-03-06
Category : Sports & Recreation
ISBN : 9781594866289

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Duel in the Sun by John Brant Pdf

Brant re-creates the tense drama of the 1982 Boston Marathon and the powerful forces of fate that drove runners Alberto Salazar and Dick Beardsley in the years afterwards.

Run the Mile You're In

Author : Ryan Hall
Publisher : Zondervan
Page : 224 pages
File Size : 55,7 Mb
Release : 2019-04-16
Category : Biography & Autobiography
ISBN : 9780310354390

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Run the Mile You're In by Ryan Hall Pdf

Journey with Olympian Ryan Hall as he reflects on the joys and trials of the running life and, along the way, shows you how his faith has helped him win in his workouts, races, and overall mindset. Ryan Hall is an Olympic athlete and American record holder in the half marathon (59:43). But as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the 15 miles around his neighborhood lake. He was hooked. Starting that day, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's 20-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past limits, make space for relationships that enrich life on and off the running trails, and cultivate a positive mindset. Lessons such as: Learning how to focus on your purpose and say no to distractions Select and strive for the right goals--goals for the heart and the body How to deal with defeat and disappointment How to endure immense pain and build resilience Running as if you've already won Ryan's story is one of encouragement and inspiration for readers of any age and level of running ability--or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters.

Running Is My Therapy

Author : Scott Douglas
Publisher : The Experiment
Page : 217 pages
File Size : 54,6 Mb
Release : 2018-04-17
Category : Sports & Recreation
ISBN : 9781615194452

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Running Is My Therapy by Scott Douglas Pdf

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

Science of Running

Author : Chris Napier
Publisher : Penguin
Page : 224 pages
File Size : 42,6 Mb
Release : 2020-02-04
Category : Sports & Recreation
ISBN : 9780744022087

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Science of Running by Chris Napier Pdf

Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyze your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion. Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.

The Long Run

Author : Matt Long
Publisher : Rodale
Page : 315 pages
File Size : 51,9 Mb
Release : 2011-08-16
Category : Sports & Recreation
ISBN : 9781609611798

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The Long Run by Matt Long Pdf

A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accident. "The Long Run" is an emotional and incredibly honest story about Long's determination to fight through fear, despair, loneliness, and intense physical and psychological pain to regain the life he once had.

Reborn on the Run

Author : Catra Corbett
Publisher : Simon and Schuster
Page : 240 pages
File Size : 51,7 Mb
Release : 2018-05-15
Category : Sports & Recreation
ISBN : 9781510729032

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Reborn on the Run by Catra Corbett Pdf

"This is a story you’ll love and never forget."—Christopher McDougall, author, Born to Run and Natural Born Heroes Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it—and decides to run her first marathon after that. In Reborn on the Run, the reader keeps pace with Catra as she runs through difficult terrain and extreme weather, is stalked by animals in the wilderness, and nearly dies on a training run but continues on, smashing running records and becoming one of the world's best ultrarunners. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends including her running partner and dachshund TruMan, and finally faces the past that led to her addiction.

Incomplete

Author : Allane Milliane
Publisher : Unknown
Page : 288 pages
File Size : 53,9 Mb
Release : 2021-05-07
Category : Electronic
ISBN : 3982304407

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Incomplete by Allane Milliane Pdf

If you wrote a love letter to your first love, what would you write? And would you want them to read it? 2073, Paris. Cece lies in a hospital bed. Her granddaughter, Élodie, reads aloud from a letter handwritten in Cece's old black notebook. It's a love letter she never finished writing... 2005, London. Sixteen-year-old Cece is relishing her new-found freedom as an exchange student. From the moment she meets D, she feels connected to him somehow. Deep down she knows she wants him in her life, but they only have three months to spend together before she has to return home to Brazil. Will their love survive the distance, time and change? As the story goes back and forth between 2005 and 2073, Cece is taken back to memories she has always held dear, while Élodie discovers a part of her grandmother she never knew. It's time for Cece to write the last part of her love letter. But will D ever read it? Incomplete is perfect for readers longing for a good mix of Love & Gelato, The Notebook and Anna and the French Kiss. Told in the form of a letter written in four parts by Cece in four different periods of her life, it is a story about finding your first love and a new life for yourself abroad and what happens when you are forced to part with both.

Stuff You Should Know

Author : Josh Clark,Chuck Bryant
Publisher : Flatiron Books
Page : 336 pages
File Size : 55,5 Mb
Release : 2020-11-24
Category : Reference
ISBN : 9781250268518

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Stuff You Should Know by Josh Clark,Chuck Bryant Pdf

From the duo behind the massively successful and award-winning podcast Stuff You Should Know comes an unexpected look at things you thought you knew. Josh Clark and Chuck Bryant started the podcast Stuff You Should Know back in 2008 because they were curious—curious about the world around them, curious about what they might have missed in their formal educations, and curious to dig deeper on stuff they thought they understood. As it turns out, they aren't the only curious ones. They've since amassed a rabid fan base, making Stuff You Should Know one of the most popular podcasts in the world. Armed with their inquisitive natures and a passion for sharing, they uncover the weird, fascinating, delightful, or unexpected elements of a wide variety of topics. The pair have now taken their near-boundless "whys" and "hows" from your earbuds to the pages of a book for the first time—featuring a completely new array of subjects that they’ve long wondered about and wanted to explore. Each chapter is further embellished with snappy visual material to allow for rabbit-hole tangents and digressions—including charts, illustrations, sidebars, and footnotes. Follow along as the two dig into the underlying stories of everything from the origin of Murphy beds, to the history of facial hair, to the psychology of being lost. Have you ever wondered about the world around you, and wished to see the magic in everyday things? Come get curious with Stuff You Should Know. With Josh and Chuck as your guide, there’s something interesting about everything (...except maybe jackhammers).