Lower Your Blood Pressure In 8 Weeks

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Lower Your Blood Pressure in Eight Weeks

Stephen T. Sinatra
Lower Your Blood Pressure in Eight Weeks Book PDF

Author : Stephen T. Sinatra
Publisher : Ballantine Books
Page : 418 pages
File Size : 52,6 Mb
Release : 2008-11-26
Category : Health & Fitness
ISBN : 9780307487773

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Lower Your Blood Pressure in Eight Weeks by Stephen T. Sinatra Pdf

Learn how to lower high blood pressure with this step-by-step eight-week plan! The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover • How to diagnose high blood pressure and get the help you need fast • A meal-by-meal diet plan you can start following today • The relationship between hypertension, cholesterol, heart disease, and stroke • The special risk factors for women, the elderly, and African Americans • Easy, enjoyable exercises you can make part of your daily routine • How dietary supplements work and which ones are best for you • Which medications to use—and which to avoid • Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra’s patients. Now it will do the same for you!

AARP The Blood Pressure Cure

Robert E. Kowalski
AARP The Blood Pressure Cure Book PDF

Author : Robert E. Kowalski
Publisher : John Wiley & Sons
Page : 299 pages
File Size : 52,7 Mb
Release : 2012-05-31
Category : Health & Fitness
ISBN : 9781118442173

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AARP The Blood Pressure Cure by Robert E. Kowalski Pdf

This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.

Take the Pressure Off Your Heart

Robert E. Kowalski
Take the Pressure Off Your Heart Book PDF

Author : Robert E. Kowalski
Publisher : Unknown
Page : 286 pages
File Size : 50,7 Mb
Release : 2006
Category : Cardiac arrest
ISBN : 1741104777

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Take the Pressure Off Your Heart by Robert E. Kowalski Pdf

High blood pressure is commonly known as the 'silent killer'. It is also one of the biggest killers in Australia and is a major factor in causing heart disease, stroke, renal failure and vascular disease. Internationally respected bestselling author of The 8 Week Cholesterol Cure, Robert Kowalski, provides all the vital information you need to recognise the risks of high blood pressure together with the practical and drug-free steps to lowering it. Features include how to test your own blood pressure; easy lifestyle ideas and choices; simple exercise programmes; delicious heart-friendly recipes; special considerations for diabetic sufferers and the truths on salt and sodium intakes.

Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer,

Stephen T. Sinatra,Jan DeMarco Sinatra,Jan DeMarco Sinatra, R.N., M.S.N.
Lower Your Blood Pressure in Eight Weeks A Revolutionary Program for a Longer Book PDF

Author : Stephen T. Sinatra,Jan DeMarco Sinatra,Jan DeMarco Sinatra, R.N., M.S.N.
Publisher : Turtleback Books
Page : 128 pages
File Size : 53,5 Mb
Release : 2003-02
Category : Health & Fitness
ISBN : 1417708468

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Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, by Stephen T. Sinatra,Jan DeMarco Sinatra,Jan DeMarco Sinatra, R.N., M.S.N. Pdf

The authors present a system for healing hypertension through a series of safe and effective steps in nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Includes delicious recipes and dozens of helpful tips.

Blood Pressure Down

Janet Bond Brill, PhD, RD, LDN
Blood Pressure Down Book PDF

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
Page : 354 pages
File Size : 46,8 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9780307986368

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Blood Pressure Down by Janet Bond Brill, PhD, RD, LDN Pdf

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

8 Weeks to Lower Blood Pressure

Robert E. Kowalski
8 Weeks to Lower Blood Pressure Book PDF

Author : Robert E. Kowalski
Publisher : Random House
Page : 338 pages
File Size : 41,9 Mb
Release : 2007
Category : Hypertension
ISBN : 9780091917302

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8 Weeks to Lower Blood Pressure by Robert E. Kowalski Pdf

Internationally-respected author Robert Kowalski provides vital information on recognising the risks and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to control your blood pressure in just eight weeks.

Your Guide to Lowering Your Blood Pressure with Dash

U. S. Department Human Services,National Health,Department Of Health And Human Services,Lung, and Blood, National Heart Institute,National Heart Lung Institute, And
Your Guide to Lowering Your Blood Pressure with Dash Book PDF

Author : U. S. Department Human Services,National Health,Department Of Health And Human Services,Lung, and Blood, National Heart Institute,National Heart Lung Institute, And
Publisher : Createspace Independent Publishing Platform
Page : 62 pages
File Size : 41,9 Mb
Release : 2012-07-09
Category : Electronic
ISBN : 1478215291

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Your Guide to Lowering Your Blood Pressure with Dash by U. S. Department Human Services,National Health,Department Of Health And Human Services,Lung, and Blood, National Heart Institute,National Heart Lung Institute, And Pdf

This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

The Blood Pressure Cure

Robert E. Kowalski
The Blood Pressure Cure Book PDF

Author : Robert E. Kowalski
Publisher : Wiley
Page : 0 pages
File Size : 48,6 Mb
Release : 2008-04
Category : Health & Fitness
ISBN : 1630261890

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The Blood Pressure Cure by Robert E. Kowalski Pdf

The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension. --Charles Keenan Jr., M.D., Associate Professor of Family Practice, UCLA ""Hypertension is an important member of the quartet of risk factors for cardiovascular disease--the other three are elevated cholesterol levels, diabetes, and cigarette smoking. Robert Kowalski endeavors to bring all these risk factors under control without resorting to medications. This book presents simple answers to the questions that arise when people take charge of their own health in partnership with their physician."" --Calvin Ezrin, M.D., author of Your Fat Can Make You Thin ""The Blood Pressure Cure offers a comprehensive, nutritionally sound, and easily accessible guide to lowering one's blood pressure safely and effectively."" --Kristen Caron, M.A., M.F.T., author of The Everyday Meal Planner for Type 2 Diabetes ""Robert Kowalski is now doing for blood pressure what he did for cholesterol in his previous books--he is revolutionizing the way we think about the non-pharmaceutical treatment of this important risk factor for heart disease. This well-written, concise book is a must-read for every person suffering from or treating high blood pressure."" --Paul Dougherty, M.D., Professor of Medicine, UCLA Robert Kowalski, the bestselling author of The 8-Week Cholesterol Cure, presents a clinically proven program that draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this commonsense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke--and increase your chances of living a long and healthy life.

Lower Your Blood Pressure in 8 Weeks

Stephen T. Sinatra
Lower Your Blood Pressure in 8 Weeks Book PDF

Author : Stephen T. Sinatra
Publisher : Piatkus Books
Page : 321 pages
File Size : 54,5 Mb
Release : 2003
Category : Hypertension
ISBN : 0749924284

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Lower Your Blood Pressure in 8 Weeks by Stephen T. Sinatra Pdf

Lower Your Blood Pressure in 8 Weeks presents a simple 8-week plan for healing hypertension through a series of safe and effective steps in the areas of nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Some books offer recipes and nutritional advice, or focus on stress management. This is a comprehensive and step-by-step program that addresses ALL the factors involved in hypertension.-Tells you how to diagnose high blood pressure and get the help you need fast-Contains cutting edge information on the latest supplements and research-Includes a meal-by-meal plan you can start immediately-Offers easy, enjoyable exercises to include in your daily routine-Filled with inspiring case studies, delicious recipes, and dozens of helpful tips-Offers a unique method of making lifestyle changes almost painless

8 Weeks to Maximizing Diabetes Control

Laura Hieronymus,Christine Tobin
8 Weeks to Maximizing Diabetes Control Book PDF

Author : Laura Hieronymus,Christine Tobin
Publisher : American Diabetes Association
Page : 177 pages
File Size : 42,5 Mb
Release : 2008-05-01
Category : Health & Fitness
ISBN : 9781580403757

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8 Weeks to Maximizing Diabetes Control by Laura Hieronymus,Christine Tobin Pdf

8 Weeks to Maximizing Diabetes Control is the diabetes management plan that helps you manage your diabetes. It’s the plan for when you don’t have a plan. The week-by-week approach of this book shows you how to put together a health care team, manage medications, understand and implement the basics of meal planning, improve blood glucose self-monitoring, start an exercise program, and more. Other books are encyclopedias about diabetes, but 8 Weeks to Maximizing Diabetes Control is a structured approach to improving blood glucose and to managing diabetes better. Easy-to-read instructions and simple weekly goals help get you where you need to be - in as little as eight weeks!

Mayo Clinic 5 Steps to Controlling High Blood Pressure

Sheldon G. Sheps
Mayo Clinic 5 Steps to Controlling High Blood Pressure Book PDF

Author : Sheldon G. Sheps
Publisher : Rosetta Books
Page : 365 pages
File Size : 41,8 Mb
Release : 2015-12-04
Category : Health & Fitness
ISBN : 9780795347788

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Mayo Clinic 5 Steps to Controlling High Blood Pressure by Sheldon G. Sheps Pdf

How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more

The 8-Week Blood Sugar Diet Cookbook

Clare Bailey,Sarah Schenker
The 8 Week Blood Sugar Diet Cookbook Book PDF

Author : Clare Bailey,Sarah Schenker
Publisher : Simon and Schuster
Page : 208 pages
File Size : 41,8 Mb
Release : 2016-12-27
Category : Cooking
ISBN : 9781501160554

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The 8-Week Blood Sugar Diet Cookbook by Clare Bailey,Sarah Schenker Pdf

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

Controlling High Blood Pressure the Natural Way

David Carroll,Wahida S. Karmally
Controlling High Blood Pressure the Natural Way Book PDF

Author : David Carroll,Wahida S. Karmally
Publisher : Ballantine Books
Page : 272 pages
File Size : 46,8 Mb
Release : 2009-07-22
Category : Health & Fitness
ISBN : 9780307567307

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Controlling High Blood Pressure the Natural Way by David Carroll,Wahida S. Karmally Pdf

Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

AARP The Blood Pressure Cure

Robert E. Kowalski
AARP The Blood Pressure Cure Book PDF

Author : Robert E. Kowalski
Publisher : John Wiley & Sons
Page : 324 pages
File Size : 46,8 Mb
Release : 2012-05-31
Category : Health & Fitness
ISBN : 9781118442135

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AARP The Blood Pressure Cure by Robert E. Kowalski Pdf

This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.

Lower Your Blood Pressure Naturally

Sarí Harrar,Suzanne Steinbaum,Editors Of Prevention Magazine
Lower Your Blood Pressure Naturally Book PDF

Author : Sarí Harrar,Suzanne Steinbaum,Editors Of Prevention Magazine
Publisher : Rodale Books
Page : 304 pages
File Size : 42,9 Mb
Release : 2014-07-01
Category : Health & Fitness
ISBN : 9781623362355

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Lower Your Blood Pressure Naturally by Sarí Harrar,Suzanne Steinbaum,Editors Of Prevention Magazine Pdf

We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.