Lower Your Blood Pressure In Eight Weeks A Revolutionary Program For A Longer

Author : Stephen T. Sinatra
Publisher : Ballantine Books
Page : 418 pages
File Size : 41,9 Mb
Release : 2008-11-26
Category : Health & Fitness
ISBN : 9780307487773

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Lower Your Blood Pressure in Eight Weeks by Stephen T. Sinatra Pdf

Learn how to lower high blood pressure with this step-by-step eight-week plan! The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover • How to diagnose high blood pressure and get the help you need fast • A meal-by-meal diet plan you can start following today • The relationship between hypertension, cholesterol, heart disease, and stroke • The special risk factors for women, the elderly, and African Americans • Easy, enjoyable exercises you can make part of your daily routine • How dietary supplements work and which ones are best for you • Which medications to use—and which to avoid • Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra’s patients. Now it will do the same for you!

Author : Stephen T. Sinatra,Jan DeMarco Sinatra,Jan DeMarco Sinatra, R.N., M.S.N.
Publisher : Turtleback Books
Page : 128 pages
File Size : 54,9 Mb
Release : 2003-02
Category : Health & Fitness
ISBN : 1417708468

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Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, by Stephen T. Sinatra,Jan DeMarco Sinatra,Jan DeMarco Sinatra, R.N., M.S.N. Pdf

The authors present a system for healing hypertension through a series of safe and effective steps in nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Includes delicious recipes and dozens of helpful tips.

Author : Stephen T. Sinatra
Publisher : Piatkus Books
Page : 321 pages
File Size : 54,8 Mb
Release : 2003
Category : Hypertension
ISBN : 0749924284

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Lower Your Blood Pressure in 8 Weeks by Stephen T. Sinatra Pdf

Lower Your Blood Pressure in 8 Weeks presents a simple 8-week plan for healing hypertension through a series of safe and effective steps in the areas of nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Some books offer recipes and nutritional advice, or focus on stress management. This is a comprehensive and step-by-step program that addresses ALL the factors involved in hypertension.-Tells you how to diagnose high blood pressure and get the help you need fast-Contains cutting edge information on the latest supplements and research-Includes a meal-by-meal plan you can start immediately-Offers easy, enjoyable exercises to include in your daily routine-Filled with inspiring case studies, delicious recipes, and dozens of helpful tips-Offers a unique method of making lifestyle changes almost painless

Author : Robert E. Kowalski
Publisher : Wiley
Page : 0 pages
File Size : 50,9 Mb
Release : 2007-04-27
Category : Health & Fitness
ISBN : 0470124164

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The Blood Pressure Cure by Robert E. Kowalski Pdf

"The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension." —Charles Keenan Jr., M.D., Associate Professor of Family Practice, UCLA "Hypertension is an important member of the quartet of risk factors for cardiovascular disease--the other three are elevated cholesterol levels, diabetes, and cigarette smoking. Robert Kowalski endeavors to bring all these risk factors under control without resorting to medications. This book presents simple answers to the questions that arise when people take charge of their own health in partnership with their physician." —Calvin Ezrin, M.D., author of Your Fat Can Make You Thin "The Blood Pressure Cure offers a comprehensive, nutritionally sound, and easily accessible guide to lowering one's blood pressure safely and effectively." —Kristen Caron, M.A., M.F.T., author of The Everyday Meal Planner for Type 2 Diabetes "Robert Kowalski is now doing for blood pressure what he did for cholesterol in his previous books--he is revolutionizing the way we think about the non-pharmaceutical treatment of this important risk factor for heart disease. This well-written, concise book is a must-read for every person suffering from or treating high blood pressure." —Paul Dougherty, M.D., Professor of Medicine, UCLA Robert Kowalski, the bestselling author of The 8-Week Cholesterol Cure, presents a clinically proven program that draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this commonsense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke—and increase your chances of living a long and healthy life.

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
Page : 354 pages
File Size : 50,8 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9780307986368

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Blood Pressure Down by Janet Bond Brill, PhD, RD, LDN Pdf

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Author : Stephen T. Sinatra, M.D.,James C. Roberts
Publisher : Turner Publishing Company
Page : 222 pages
File Size : 42,7 Mb
Release : 2010-12-08
Category : Health & Fitness
ISBN : 9781118040621

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Reverse Heart Disease Now by Stephen T. Sinatra, M.D.,James C. Roberts Pdf

While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

Author : Anonim
Publisher : Unknown
Page : 724 pages
File Size : 43,6 Mb
Release : 2002
Category : American literature
ISBN : UCD:31175027884686

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The Publishers Weekly by Anonim Pdf

Author : Stephen T. Sinatra,Jan Sinatra
Publisher : McGraw-Hill Education
Page : 68 pages
File Size : 41,8 Mb
Release : 1999-11-22
Category : Sports & Recreation
ISBN : 0658004123

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L-Carnitine and the Heart by Stephen T. Sinatra,Jan Sinatra Pdf

In this guide, Stephen Sinatra, M.D., reveals how an explosive combination of the nutrients coenzyme Q10 and L-carnitine--the twin pillars of healing--can have an exciting, positive impact on the cardiovascular system.

Author : Emrika Padus
Publisher : Rodale Books
Page : 660 pages
File Size : 41,9 Mb
Release : 1992
Category : Health & Fitness
ISBN : 0875961444

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The Complete Guide to Your Emotions and Your Health by Emrika Padus Pdf

The executive editor of Prevention magazine tells readers how to remove emotional roadblocks--from high anxiety to low self-esteem--that may be standing in the way of emotional hardiness. Other self-help topics include what to do about depression, shyness, addiction, stress, and diminished sexual enjoyment.

Author : Joe Schaffner
Publisher : Brown Books Kids
Page : 0 pages
File Size : 55,6 Mb
Release : 2020-11-03
Category : Juvenile Nonfiction
ISBN : 1612544460

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Not Even a Minute by Joe Schaffner Pdf

Not Even a Minute delicately but plainly outlines the dangers of leaving a child unattended in a car, both for young children and for the parents who read this book to them.

Author : Rebecca Frank
Publisher : National Trust
Page : 171 pages
File Size : 44,9 Mb
Release : 2020-01-09
Category : Health & Fitness
ISBN : 9781911657132

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A Breath of Fresh Air by Rebecca Frank Pdf

Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year. This book is about switching off from social media and finding contentment in the here and now – taking time out to enjoy small tasks, connect with other people and enjoy all the beauty of nature throughout the year. A Breath of Fresh Air is structured by seasons, with a focus on finding joy in the natural world. Whether it’s paddling a canoe, spotting swallows on a summer evening, daydreaming on a deckchair, foraging for wild garlic, watching a film at an outdoor cinema or recording the sounds you hear in the forest, there are over 50 creative and imaginative ways to encourage mindfulness and find calm. The book also encourages wellbeing through physical activity, making use of the beautiful places looked after by the National Trust – this ranges from a wander through a bluebell wood, to using nature’s gym to practise yoga or balance on logs, taking up running or playing in the snow. Beautifully illustrated throughout, and with lots of handy tips on where to visit or find ways to wellbeing, this is the perfect book for finding inner contentment in today’s frantic world.

Author : Stephen T. Sinatra
Publisher : Basic Health Publications, Inc.
Page : 276 pages
File Size : 51,9 Mb
Release : 2007-10
Category : Carnitine
ISBN : 1591202167

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The Sinatra Solution by Stephen T. Sinatra Pdf

A board-certified cardiologist discusses the importance of energy metabolism on cardiovascular health and the positive impact three energy-supplying nutrients--CoQ10, Carnitine, and Ribose--have on the cardiovascular system.

Author : Charles M. Sell
Publisher : Zondervan
Page : 292 pages
File Size : 53,8 Mb
Release : 1991
Category : Psychology
ISBN : 9780310536611

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Transitions Through Adult Life by Charles M. Sell Pdf

This book not only describes life's crises, but also portrays the potential of life's transitions and seeks to offer answers to the problems it analyzes. It provides an overview of the various stages of adult life, what is typical in those stages, and how to deal with adults as they traverse the stages.

Author : Eberhard Kronhausen
Publisher : William Morrow
Page : 628 pages
File Size : 48,8 Mb
Release : 1990-06
Category : Active oxygen
ISBN : 0688094260

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Formula for Life by Eberhard Kronhausen Pdf

The unique top performance and longevity program followed by celebrities such as Clint Eastwood, Shirley MacLaine, and Sylvester Stallone. This scientifically formulated program outlines the use of vitamins as antioxidants to fight the buildup of disease-causing free radicals in the body and to promote an optimal level of good health and longevity.

Author : Dr. Gabrielle Francis,Stacy Baker
Publisher : Harper Collins
Page : 190 pages
File Size : 43,5 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9780062310620

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The Rockstar Remedy by Dr. Gabrielle Francis,Stacy Baker Pdf

From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.