Author : Reese Owen
Publisher : Unknown
Page : 128 pages
File Size : 40,6 Mb
Release : 2019-08-05
Category : Electronic
ISBN : 1951238133
Make Your Brain Your B*tch
Reese Owen
Make Your Brain Your B Tch
Make Your Brain Your B Tch Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Make Your Brain Your B Tch book. This book definitely worth reading, it is an incredibly well-written.
Make Your Brain Your B*tch
Reese Owen
Author : Reese Owen
Publisher : Unknown
Page : 156 pages
File Size : 51,5 Mb
Release : 2019-07-21
Category : Electronic
ISBN : 1081851597
Make Your Brain Your B*tch by Reese Owen Pdf
★ ★ ★ Buy the paperback version of this book and get the eBook FREE! ★ ★ ★ Are you tired of getting beat up by life? When other people think of you, do they conjure up images of the scrawny kid in dodgeball in middle school P.E., cowering in the corner, being pummeled by balls, too weak & pathetic to fight back? If you're tired of being pummeled by the balls of life, & are ready to actually win (or at the very least put up a fight), then keep reading. Maybe you're still having trouble living down the fact that you told all your friends, family, & Instagram followers that this would be your year. You would start that business, double your income, move to your dream spot, but then...you didn't. You let the first sign of an obstacle stop you. For all of us, there is only one thing standing in the way between the life we have now & the life we want-our mind. Sure, it's usually easier to believe in other people than it is to believe in yourself, but to get through life, you need confidence, resilience, & persistence. And mental toughness is the core of that. In this book, you will find: How to change the way you think about failure & move forward in the face of fear The survival tactic that your brain uses to trick you into thinking you're inept, & how to overcome it What the NSCA, an association that trains professional athletes, says are the two things that motivate people & how you can identify & tap into yours What you need to look at every day to trick your brain into doing what you want it to do How to get over the blame game & take responsibility for your life, good, bad, & ugly The sometimes friendly, sometimes not-so-friendly kick in the pants you need to make you change your mind so you can change your life Even if you think you've heard it all before, or you suffer from a crippling fear of failure & have always been a quitter with no self-discipline, you can learn to control your brain instead of letting your brain control you. Scroll up & click buy now to get this book!
Make Trauma Your B*TCH - A Memoir
Kate Smith
Author : Kate Smith
Publisher : Writers Republic LLC
Page : 100 pages
File Size : 48,7 Mb
Release : 2023-02-13
Category : Biography & Autobiography
ISBN : 9798885362399
Make Trauma Your B*TCH - A Memoir by Kate Smith Pdf
Hurdle after hurdle, everyone’s experiences are their own. This memoir’s filled with some of mine. Mixed with a bit of poetry and some spicy language, this was written to help you divide and conquer your trauma. This memoir may get a little too descriptive, but this is a complex topic that needs to be addressed, and societal changes need to be made. Trauma affects people to their core; no matter what has hurt you, we have all had to endure something that has negatively affected us. This book won’t be the magical fix for everyone, but if it helps at least one person, I’ve done my job. Yes, there will be some triggers in this story, so read with caution. Please enjoy as I open up about some of the lowest and highest points in my life; this wasn’t easy, but it’s a topic that needs to be discussed. It’s time to make people uncomfortable until changes are made. No one should feel like they can’t walk the streets, grab a drink, travel alone, or do everyday life basics because others can’t control their “urges.” We’ve addressed it enough that people should finally feel safe by now, but they don’t. Society needs to do better.
Make Your Brain Your B*tch
Reese Owen
Author : Reese Owen
Publisher : Unknown
Page : 128 pages
File Size : 51,7 Mb
Release : 2019-07-15
Category : Electronic
ISBN : 1951238052
Make Your Brain Your B*tch by Reese Owen Pdf
Rewire Your Brain
John B. Arden
Author : John B. Arden
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 48,7 Mb
Release : 2010-03-22
Category : Self-Help
ISBN : 9780470487297
Rewire Your Brain by John B. Arden Pdf
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
True Colours
Sufi Auqib
Author : Sufi Auqib
Publisher : Freshcode Books
Page : 232 pages
File Size : 42,6 Mb
Release : 2019-02-23
Category : Fiction
ISBN : 9788193986639
True Colours by Sufi Auqib Pdf
An ocean of love, rippled emotions and melancholic ties True colours envisages all these traits. The novel hovers around Aaina, who becomes architect of her own destiny. The love story is inspired by the resistance movement in Kashmir. It depicts how two people meet amidst stone pelting and teargas shells. They fall in love and then get separated by fate. When people are consumed by resistance, other social issues get ignored. Teenagers find it hard to balance their lives between career, studies and relationships. The author has captured their lives immaculately in this book.
ADHD VS. YOU
Callie Parker
Author : Callie Parker
Publisher : Callie Parker Publishing
Page : 100 pages
File Size : 47,6 Mb
Release : 2023-10-08
Category : Psychology
ISBN : 8210379456XXX
ADHD VS. YOU by Callie Parker Pdf
Are you ready to turn your ADHD chaos into your greatest strength? Callie Parker, a mental health enthusiast, has lived the ADHD rollercoaster. She’s turned her distractibility into a superpower and now shares her secrets with you. In this book you will discover: * The biggest mistake people make in managing ADHD that prevents them from thriving * The only 3 techniques you need to know for harnessing ADHD * The 5 best ways to channel ADHD traits into strengths * The secret to thriving with ADHD without sacrificing your uniquness * Why adhering strictly to conventional organization methods is hurting your progress - what what to do instead * The 3 best tools to help you on your ADHD journey * 20 thought-provoking journal prompts designed to deepend your understanding and acceptance of ADHD * A practical habit tracker, aiding you in establishing and maintaining routines that harness the unique strengths of the ADHD mind. * Humorous, relatable stories that will make you see ADHD in a new light. * And so much more! Even if you've been overwhelmed by ADHD's chaos, this book offers easy, implementable strategies. It’s like having a chat with a friend who's been there and come out thriving. Embrace your ADHD and unlock your potential. Get your copy of "ADHD VS. YOU" today and start turning your chaos into your superpower!
A Real Guide to Really Getting It Together Once and for All
Ashley Rickards
Author : Ashley Rickards
Publisher : Harlequin
Page : 320 pages
File Size : 54,7 Mb
Release : 2015
Category : Self-Help
ISBN : 9780373893133
A Real Guide to Really Getting It Together Once and for All by Ashley Rickards Pdf
The author shares anecdotes, advice, and cringe-inducing jokes based on her own experiences of being an insecure misfit, and counsels readers on fitness, grooming, and pursuing healthy goals.
Attention Hijacked
Erica B. Marcus
Author : Erica B. Marcus
Publisher : Zest Books TM
Page : 126 pages
File Size : 53,9 Mb
Release : 2022-05-03
Category : Young Adult Nonfiction
ISBN : 9781728456034
Attention Hijacked by Erica B. Marcus Pdf
Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist’s office, social media keeps us connected to friends and family, and streaming platforms make sure we’re never without something new to binge-watch. Our devices and apps can make life much more convenient and entertaining. But for years, scientists have warned that too much screen time may have negative effects on our health. With portable devices and remote learning, it is even more difficult to put down electronics. Being intentional about how and when to unplug can help teens and young adults to protect their physical and mental wellbeing in a world where screens and technology are increasingly becoming necessities rather than just conveniences. Attention Hijacked offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Page Plus links in the book lead to mindfulness and meditation audio clips. Using mindfulness techniques, this book gives readers the power to take charge of their technology use.
Hangry
Sarah Fragoso,Brooke Kalanick, ND, MS
Author : Sarah Fragoso,Brooke Kalanick, ND, MS
Publisher : St. Martin's Press
Page : 336 pages
File Size : 46,7 Mb
Release : 2019-06-25
Category : Health & Fitness
ISBN : 9781250189851
Hangry by Sarah Fragoso,Brooke Kalanick, ND, MS Pdf
HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you’re HANGRY? • Are you too tired to be happy? • Do you feel like your metabolism is MIA? • Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body. Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
Make Dementia Your B*tch!
Rita Jablonski
Author : Rita Jablonski
Publisher : Unknown
Page : 128 pages
File Size : 47,5 Mb
Release : 2022-02-17
Category : Electronic
ISBN : 9798985274400
Make Dementia Your B*tch! by Rita Jablonski Pdf
TCS Ninja Preparation Book 2024 - 10 Full Length Mock Tests and 12 Sectional Tests (1100 Solved Objective Questions) with Free Access to Online Tests
Edugorilla Prep Experts
Author : Edugorilla Prep Experts
Publisher : EduGorilla Community Pvt. Ltd.
Page : 170 pages
File Size : 45,7 Mb
Release : 2024-01-01
Category : Fiction
ISBN : 9789355563057
TCS Ninja Preparation Book 2024 - 10 Full Length Mock Tests and 12 Sectional Tests (1100 Solved Objective Questions) with Free Access to Online Tests by Edugorilla Prep Experts Pdf
• Best Selling Book for TCS Ninja Exam with objective-type questions as per the latest syllabus given by the Tata Consultancy Services (TCS). • TCS Ninja Exam Preparation Kit comes with 22 Tests (10 Full-length Mock Tests + 12 Sectional Tests) with the best quality content. • Increase your chances of selection by 16X. • TCS Ninja Exam Prep Kit comes with well-structured and 100% detailed solutions for all the questions. • Clear exam with good grades using thoroughly Researched Content by experts.
Why the F*ck Can't I Change?
Dr. Gabija Toleikyte
Author : Dr. Gabija Toleikyte
Publisher : Thread
Page : 170 pages
File Size : 44,8 Mb
Release : 2021-01-21
Category : Self-Help
ISBN : 9781838889920
Why the F*ck Can't I Change? by Dr. Gabija Toleikyte Pdf
Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last. What readers are saying ‘Amazing! I adore this book…I cannot express how much everyone should read this…insightful and empowering’ NetGalley reviewer ‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of’ Milo’s Library ‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’ ‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note.’ A Good Book 'n a Brew ‘A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.’ Goodreads reviewer ‘it really highlighted to me just how much my brain really puts a barrier between myself and my goals…an eye-opening experience’ Goodreads reviewer ‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer
The Great American 2020 Election Steal
Paula Beverage
Author : Paula Beverage
Publisher : Dorrance Publishing
Page : 95 pages
File Size : 50,5 Mb
Release : 2023-05-18
Category : Political Science
ISBN : 9781638674696
The Great American 2020 Election Steal by Paula Beverage Pdf
The Great American 2020 Election Steal by Paula Beverage About the Book The Great American 2020 Election Steal Vol. 1 is a tongue-in-cheek explanation of the insanity of people who want to be the boss or our leaders, along with the absurdity of MSM, Silicon Valley, and Hollywood. It’s an outsider’s perspective about the 2020 election steal from President Trump and the American people who voted legally for him. These thieves are so brash; we pay for what “they” do to us. The falsehood(s) and hypocrisy with how “they” prostitute themselves in public and want respect “they” have not earned. It would be humorous if it wasn’t so true. It’s a high-stakes game of life with its double standards and double jeopardy between the haves and the have-nots. George Carlin: It’s a big club and we ain’t in it... About the Author Paula Beverage has a GED, a job, and a black belt in hard-knock lessons and is an independent, self-made realist. She has spent her life being a mother and caregiver for disabled persons within her family and extended family, giving her the up-close and personal experience with alphabet agents and agencies as well as crooked courts, administrators, regulators, and “officials.”
Your Happiness Was Hacked
Vivek Wadhwa,Alex Salkever
Author : Vivek Wadhwa,Alex Salkever
Publisher : Berrett-Koehler Publishers
Page : 257 pages
File Size : 43,6 Mb
Release : 2018-06-26
Category : Business & Economics
ISBN : 9781523095858
Your Happiness Was Hacked by Vivek Wadhwa,Alex Salkever Pdf
“Technology is a great servant but a terrible master. This is the most important book ever written about one of the most significant aspects of our lives—the consequences of our addiction to online technology and how we can liberate ourselves and our children from it.” —Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute, Clinical Professor of Medicine, UCSF, Author, The Spectrum Technology: your master, or your friend? Do you feel ruled by your smartphone and enslaved by your e-mail or social-network activities? Digital technology is making us miserable, say bestselling authors and former tech executives Vivek Wadhwa and Alex Salkever. We've become a tribe of tech addicts—and it's not entirely our fault. Taking advantage of vulnerabilities in human brain function, tech companies entice us to overdose on technology interaction. This damages our lives, work, families, and friendships. Swipe-driven dating apps train us to evaluate people like products, diminishing our relationships. At work, we e-mail on average 77 times a day, ruining our concentration. At home, light from our screens is contributing to epidemic sleep deprivation. But we can reclaim our lives without dismissing technology. The authors explain how to avoid getting hooked on tech and how to define and control the roles that tech is playing and could play in our lives. And they provide a guide to technological and personal tools for regaining control. This readable book turns personal observation into a handy action guide to adapting to our new reality of omnipresent technology.