Making Sense Of Ibs

Author : Brian E. Lacy
Publisher : JHU Press
Page : 392 pages
File Size : 42,5 Mb
Release : 2013-12-01
Category : Health & Fitness
ISBN : 9781421411163

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Making Sense of IBS by Brian E. Lacy Pdf

Important new information in the second edition includes; The roles of fiber, gluten, lactose, and fructose in the development and treatment of IBS; The use of probiotics and antibiotics to treat IBS; Similarities and differences between IBS and inflammatory bowel disease (IBD); The relationship between small intestine bacterial overgrowth and IBS; How to make the most of your visits to a gastroenterologist; Lifestyle modifications that can improve symptoms of IBSMaking Sense of IBS is an essential resource for anyone who has symptoms or a diagnosis of IBS as well as for health professionals who treat people with this complex disorder.

Author : Brian E. Lacy
Publisher : JHU Press
Page : 393 pages
File Size : 45,8 Mb
Release : 2013-12
Category : Health & Fitness
ISBN : 9781421411156

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Making Sense of IBS by Brian E. Lacy Pdf

IBS affects almost one in six Americans and is characterized by abdominal pain, bloating, gas, and diarrhea or constipation. Today physicians are better able to diagnose this complex disorder, understand and explain its origins, and develop a treatment plan that effectively meets the individual needs of a patient. Since publication of the first edition of Making Sense of IBS, diagnosis and treatment of irritable bowel syndrome have changed significantly. Drawing on his many years of experience treating people who have symptoms of IBS, Dr. Brian E. Lacy has greatly expanded the first edition, adding new topics and the latest findings on tests, medications, alternative treatments, dietary factors, and lifestyle. Dr. Lacy explains normal digestion, the causes of IBS, how IBS is diagnosed, and what to expect with treatment. He also explores special topics such as IBS in children and psychological, hypnotherapeutic, and psychiatric therapies. Important new information in the second edition includes: the roles of fiber, gluten, lactose, and fructose in the development and treatment of IBS; the use of probiotics and antibiotics to treat IBS; similarities and differences between IBS and inflammatory bowel disease (IBD); the relationship between small intestine bacterial overgrowth and IBS; how to make the most of your visits to a gastroenterologist; and lifestyle modifications that can improve symptoms of IBS.

Author : Dawn Burstall,T. Michael Vallis,Geoffrey K. Turnbull
Publisher : John Wiley & Sons
Page : 223 pages
File Size : 44,9 Mb
Release : 2006-11-02
Category : Health & Fitness
ISBN : 9780471794615

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IBS Relief by Dawn Burstall,T. Michael Vallis,Geoffrey K. Turnbull Pdf

Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthy eating * Recommended diet adjustments for the six most common IBS symptoms * Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress * Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.

Author : Patsy Catsos, MS, RD, LD
Publisher : Harmony
Page : 322 pages
File Size : 43,8 Mb
Release : 2017-04-11
Category : Health & Fitness
ISBN : 9780451497727

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The IBS Elimination Diet and Cookbook by Patsy Catsos, MS, RD, LD Pdf

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

Author : Gerard Guillory
Publisher : Point Roberts, Wash. ; Vancouver : Hartley & Marks Publishers
Page : 204 pages
File Size : 44,7 Mb
Release : 1996
Category : Irritable colon
ISBN : 088179130X

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IBS by Gerard Guillory Pdf

For the One in five North Americans who suffer from irritable bowel syndrome, IBS: A Doctor's Plan is essential reading.

Author : Carolyn Dean,L. Christine Wheeler
Publisher : John Wiley & Sons
Page : 402 pages
File Size : 44,7 Mb
Release : 2011-05-12
Category : Health & Fitness
ISBN : 9781118070154

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IBS For Dummies by Carolyn Dean,L. Christine Wheeler Pdf

Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to * Get an accurate diagnosis * Recognize the warning signs * Reduce your stress * Weigh treatment pros and cons * Adopt an IBS-friendly diet * Help children with IBS

Author : Sushil K. Sarna
Publisher : Biota Publishing
Page : 159 pages
File Size : 44,5 Mb
Release : 2010-11-01
Category : Medical
ISBN : 9781615041510

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Colonic Motility by Sushil K. Sarna Pdf

Three distinct types of contractions perform colonic motility functions. Rhythmic phasic contractions (RPCs) cause slow net distal propulsion with extensive mixing/turning over. Infrequently occurring giant migrating contractions (GMCs) produce mass movements. Tonic contractions aid RPCs in their motor function. The spatiotemporal patterns of these contractions differ markedly. The amplitude and distance of propagation of a GMC are several-fold larger than those of an RPC. The enteric neurons and smooth muscle cells are the core regulators of all three types of contractions. The regulation of contractions by these mechanisms is modifiable by extrinsic factors: CNS, autonomic neurons, hormones, inflammatory mediators, and stress mediators. Only the GMCs produce descending inhibition, which accommodates the large bolus being propelled without increasing muscle tone. The strong compression of the colon wall generates afferent signals that are below nociceptive threshold in healthy subjects. However, these signals become nociceptive; if the amplitudes of GMCs increase, afferent nerves become hypersensitive, or descending inhibition is impaired. The GMCs also provide the force for rapid propulsion of feces and descending inhibition to relax the internal anal sphincter during defecation. The dysregulation of GMCs is a major factor in colonic motility disorders: irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diverticular disease (DD). Frequent mass movements by GMCs cause diarrhea in diarrhea predominant IBS, IBD, and DD, while a decrease in the frequency of GMCs causes constipation. The GMCs generate the afferent signals for intermittent short-lived episodes of abdominal cramping in these disorders. Epigenetic dysregulation due to adverse events in early life is one of the major factors in generating the symptoms of IBS in adulthood.

Author : Peter Whorwell
Publisher : National Geographic Books
Page : 0 pages
File Size : 51,6 Mb
Release : 2018-02-27
Category : Health & Fitness
ISBN : 9781785040405

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Take Control of Your IBS by Peter Whorwell Pdf

One in five adults suffer from IBS, yet IBS still baffles the medical profession as there are no definitive tests for it – it’s often the diagnosis given in the absence of any positive tests. As such, it encompasses a huge variety of gastrointestinal disorders and many suffers fail to get the treatment they need. Take Control of Your IBS brings together over thirty years of research at the busiest IBS clinic in the country and will serve to both educate the reader and provide proven treatment solutions, including more alternative approaches such as hypnotherapy. After reading this book, the reader will be equipped with a multi-faceted treatment strategy – the hallmark of Professor Whorwell’s highly successful approach – and ready to engage beneficially with doctors.

Author : Melissa G. Hunt
Publisher : Taylor & Francis
Page : 169 pages
File Size : 42,8 Mb
Release : 2022-05-05
Category : Psychology
ISBN : 9781000586428

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Reclaim Your Life from IBS by Melissa G. Hunt Pdf

Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

Author : Heather Van Vorous
Publisher : Hachette UK
Page : 390 pages
File Size : 43,6 Mb
Release : 2023-05-16
Category : Health & Fitness
ISBN : 9780306834233

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Eating for IBS by Heather Van Vorous Pdf

The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

Author : Patsy Catsos
Publisher : Unknown
Page : 0 pages
File Size : 41,6 Mb
Release : 2012
Category : Irritable colon
ISBN : 0982063520

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IBS by Patsy Catsos Pdf

"IBS--free at last! has the latest on how foods you eat can cause your IBS symptoms. Registered dietitian Patsy Castos spells out a diet program to help you find your FODMAP [Fermentable Oligo-, Di-, and Mono-saccharides, And Polyols] food triggers"--P. [4] of cover.

Author : Konstantin Monastyrsky
Publisher : Ageless Press
Page : 292 pages
File Size : 40,6 Mb
Release : 2005
Category : Digestive organs
ISBN : 9780970679642

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Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer by Konstantin Monastyrsky Pdf

Author : Suzanne Perazzini
Publisher : Fair Winds Press (MA)
Page : 227 pages
File Size : 44,7 Mb
Release : 2018-02-13
Category : Cooking
ISBN : 9781592337897

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The Low-FODMAP 6-Week Plan and Cookbook by Suzanne Perazzini Pdf

A 6-Week Plan/Workbook with Recipes, Meal Plans, and Strategies for Transitioning to a Low-FODMAP diet.

Author : Don Colbert
Publisher : Charisma Media
Page : 260 pages
File Size : 44,5 Mb
Release : 2021-01-05
Category : Religion
ISBN : 9781629998510

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Dr. Colbert's Healthy Gut Zone by Don Colbert Pdf

Approximately 75 percent of your total immune cells are found in your gut. Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain. Join Dr. Colbert, New York Times best-selling author, as he helps you "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—and the power to keep your gut healthy lies directly with you! This book is going to help you understand the connection between your gut and your health. You will learn that whatever inflames your gut will eventually inflame your brain and the rest of your body. Making the right food choices will become the medicine in which you will walk and live in divine health.

Author : Norman Robillard
Publisher : Norm Robillard, Ph.D
Page : 256 pages
File Size : 43,5 Mb
Release : 2013
Category : Medical
ISBN : 0976642557

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Fast Tract Digestion by Norman Robillard Pdf

The author contends that IBS (irritable bowel syndrome) is caused by small intestinal bacterial overgrowth (SIBO) and can be alleviated by healthy lifestyle practices and food choices.