Managing Negative Mental Health By Regulary Yoga Training

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Managing negative mental health by regulary yoga training

Holger Lüttich
Managing negative mental health by regulary yoga training Book PDF

Author : Holger Lüttich
Publisher : GRIN Verlag
Page : 16 pages
File Size : 50,7 Mb
Release : 2008-09-25
Category : Psychology
ISBN : 9783640176199

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Managing negative mental health by regulary yoga training by Holger Lüttich Pdf

Essay from the year 2008 in the subject Psychology - Miscellaneous, grade: keine, Bayurveda Akademie (Bayurveda Akademie), language: English, abstract: I chose the subject „Managing Negative Mental Health by Regulary Yoga Training“ because it's my field of expertise In my job as an Addiction Therapist, Psychological Counselor and Yogateacher I work with mental disbalanced, addicted and psychological sick people. Everyday I give lectures on mental health and hold group therapy and yoga lessons. I evaluate my work and study the writings of Western therapists and Eastern Yoga Masters on Yoga Psychology. Because of this I come to the conclusion that specific Yoga exercises are very helpful in managing negative mental health. Research at several European, American and Indian universities is going on. I am convinced that the ongoing scientific studies will show again positive results of yogic treatment. In the future Yoga will become very important for public health care systems. In my opinion it make sense to begin with teaching Yoga in schools. Children should be trained in mental pureness, concentration, physical fitness and self-discipline by Yoga. By this way we would prevent many problems such as troubles, difficulties of learning, and psychological problems of children. In India Yoga is a part of University programs. Students can graduate in Yoga, Yoga Philosophy, Education etc. at several Universities such as SVYASA University, located in Bangalore. It is my purpose to establish the Science Yoga as a part of academic University programs. Therefore I create a concept of a Bachelor-, Master- and Doctoral program in the field of Contemplative Psychology. Actually I offer these programs to the public at Bayurveda Academy, Germany, an affiliate of several international universities and yoga schools. In the following work I want to give an overview about the most important fields of my inspections in the field of Yoga. The citated resp. used literature is listed under „References“. [...]

Yoga for Mental Health

Heather Mason,Kelly Birch
Yoga for Mental Health Book PDF

Author : Heather Mason,Kelly Birch
Publisher : Jessica Kingsley Publishers
Page : 231 pages
File Size : 50,6 Mb
Release : 2018-10-01
Category : Health & Fitness
ISBN : 9781912085262

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Yoga for Mental Health by Heather Mason,Kelly Birch Pdf

Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.

Yoga Skills for Therapists: Effective Practices for Mood Management

Amy Weintraub
Yoga Skills for Therapists Effective Practices for Mood Management Book PDF

Author : Amy Weintraub
Publisher : W. W. Norton & Company
Page : 241 pages
File Size : 43,9 Mb
Release : 2012-04-09
Category : Psychology
ISBN : 9780393707991

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Yoga Skills for Therapists: Effective Practices for Mood Management by Amy Weintraub Pdf

A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.

Patient Safety in Developing Countries

Yaser Al-Worafi
Patient Safety in Developing Countries Book PDF

Author : Yaser Al-Worafi
Publisher : CRC Press
Page : 579 pages
File Size : 40,7 Mb
Release : 2023-10-04
Category : Medical
ISBN : 9781000957020

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Patient Safety in Developing Countries by Yaser Al-Worafi Pdf

Understanding the various aspects of patient safety education, practice, and research in developing countries is vital in preparing a plan to overcome the challenges of improving patient safety. This unique volume discusses patient safety in developing countries, and the achievements and challenges faced in those places when trying to improve patient safety education and practice.This book includes a compilation of over 100 case studies surrounding patient safety in all aspects of health care. Both real and simulated scenarios are provided to help medical students and professionals apply their knowledge to solve the cases and prepare for real practice. Features Describes the achievements and challenges of patient safety in developing countries. Includes real and simulated case studies and key answers on patient safety issues. Prepares medical students and practitioners for real-life situations. Diverse audience including those in medication to safety testing, patient education, dispensing changes, and the design of health systems. Aids medical students and practitioners to improve their skills to solve cases.

Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits

Shu Chen Hou
Awaken Your Genius Simple Brain Training for Improved Energy and Life Benefits Book PDF

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 123 pages
File Size : 43,8 Mb
Release : 2024-07-02
Category : Electronic
ISBN : 8210379456XXX

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Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits by Shu Chen Hou Pdf

Are you ready to tap into the incredible power of your mind and awaken your inner genius? If so, "Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits" is the guide you've been waiting for. In this transformative book, you will embark on a journey to unlock the full potential of your brain. Discover easy and effective brain training techniques that will not only supercharge your mental abilities but also significantly enhance your overall quality of life. Imagine having boundless energy, razor-sharp focus, and the ability to tackle life's challenges with confidence. "Awaken Your Genius" will show you how to achieve all this and more. Here's a glimpse of what you'll find inside: Simple Brain Training: We'll walk you through practical and easy-to-follow brain training exercises that anyone can incorporate into their daily routine. These exercises are designed to stimulate your cognitive functions, boost your memory, and enhance your problem-solving skills. Improved Energy Levels: Say goodbye to midday slumps and fatigue. Our brain training techniques will revitalize your mind and body, leaving you with a newfound sense of energy and vitality. Life Benefits: The benefits of brain training extend far beyond mental sharpness. You'll discover how it can improve your relationships, career, and overall well-being. Experience a more fulfilling life with greater happiness and success. Real-Life Success Stories: Learn from the experiences of individuals who have already embraced brain training and witnessed remarkable transformations in their lives. Their stories will inspire and motivate you to embark on your own brain-boosting journey. Expert Guidance: Backed by the latest research in neuroscience and psychology, "Awaken Your Genius" provides you with expert insights and knowledge. You can trust that you're following techniques that are proven to work. Are you ready to unlock your full potential and experience life in a whole new way? "Awaken Your Genius" is your ticket to a brighter, more energized, and fulfilling future. Don't miss out on this opportunity to transform your life. Order your copy of "Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits" now and embark on the journey to awaken your inner genius!

Relaxation Training and Yoga Impact on Anxiety and Wellbeing

D. John
Relaxation Training and Yoga Impact on Anxiety and Wellbeing Book PDF

Author : D. John
Publisher : Meem Publishers
Page : 0 pages
File Size : 54,5 Mb
Release : 2023-07-22
Category : Electronic
ISBN : 1811977804

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Relaxation Training and Yoga Impact on Anxiety and Wellbeing by D. John Pdf

The effects of relaxation training and regular yoga practice on anxiety levels and overall wellbeing. In today's fast-paced and stressful world, understanding effective methods for reducing anxiety and promoting wellbeing is of great importance. This research employs a systematic approach, utilizing controlled experiments or clinical trials to assess the impact of relaxation training and yoga on anxiety levels. Participants are exposed to relaxation techniques and yoga practices aimed at reducing stress, promoting relaxation, and improving mental and emotional balance. This evaluates changes in anxiety symptoms, stress levels, and overall wellbeing before and after the intervention. By utilizing standardized anxiety scales and wellbeing assessments, the research aims to provide evidence-based insights into the efficacy of relaxation training and yoga as anxiety-reduction techniques. Moreover, the study explores the potential underlying mechanisms responsible for the observed improvements in wellbeing. These may include physiological changes, such as reduced heart rate and cortisol levels, as well as psychological factors related to mindfulness, self-awareness, and improved coping skills. The findings of this study have significant implications for mental health practitioners, educators, and individuals seeking effective strategies to manage anxiety and enhance overall wellbeing. By establishing the benefits of relaxation training and yoga, this research may encourage their incorporation into mental health interventions, stress management programs, and wellness initiatives. Furthermore, understanding the impact of relaxation and yoga practices on anxiety and wellbeing may also foster a holistic approach to healthcare, emphasizing the importance of mind-body interventions for mental and emotional health. In conclusion, this research endeavors to shed light on the effectiveness of relaxation training and yoga in reducing anxiety and promoting wellbeing. By providing empirical evidence of their benefits, this study aims to contribute to the growing body of knowledge surrounding holistic approaches to mental health and wellbeing.

Health Psychology

Catherine A. Sanderson
Health Psychology Book PDF

Author : Catherine A. Sanderson
Publisher : SAGE Publications
Page : 1021 pages
File Size : 46,7 Mb
Release : 2018-03-01
Category : Psychology
ISBN : 9781506373706

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Health Psychology by Catherine A. Sanderson Pdf

Health Psychology: Understanding the Mind-Body Connection introduces students to the story of health psychology through clear connections between science and the real world. Using a highly accessible writing style, author Catherine A. Sanderson employs a strong emphasis on the scientific principles and processes underlying the field of health psychology to present balanced coverage of foundational research, cutting-edge research, essential theories, and real-world application. The Third Edition builds on its strong student-oriented pedagogical program, streamlines content, and includes recent studies, pop culture references, and coverage of neuroscience to support student learning and engagement. Students will enjoy reading the text because of its relevance in helping them live long and healthy lives.

Cognitive Behavioral Therapy - The Comprehensive Guide

VIRUTI SHIVAN
Cognitive Behavioral Therapy The Comprehensive Guide Book PDF

Author : VIRUTI SHIVAN
Publisher : Viruti Satyan Shivan
Page : 224 pages
File Size : 42,5 Mb
Release : 2024-07-02
Category : Psychology
ISBN : 8210379456XXX

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Cognitive Behavioral Therapy - The Comprehensive Guide by VIRUTI SHIVAN Pdf

Dive into the transformative power of Cognitive Behavioral Therapy (CBT) with "Cognitive Behavioral Therapy - The Comprehensive Guide," a groundbreaking resource designed to empower readers on their journey towards mental wellness. This book stands as a beacon for those seeking to understand and apply CBT principles to overcome challenges such as anxiety, depression, and stress. It meticulously unfolds the therapy's core practices, equipping readers with the tools for self-reflection, behavioral modification, and emotional regulation. By focusing on practical strategies and real-world applications, this guide is an indispensable ally in pursuing mental resilience and personal growth. In an era where mental health is paramount, this book offers a lifeline, presenting CBT in a clear, relatable, and actionable format. Without relying on images or illustrations, which are omitted for copyright reasons, the narrative is richly woven with engaging explanations, compelling personal anecdotes, and hypothetical scenarios that bring CBT principles to life. Whether you're a mental health professional seeking to enrich your practice or an individual on a quest for self-improvement, this guide provides a unique blend of scientific insight and personal empowerment, making it an essential addition to your mental health toolkit.

Essentials of Positive Psychology

Dr. R. Sengamalam
Essentials of Positive Psychology Book PDF

Author : Dr. R. Sengamalam
Publisher : Shanlax Publications
Page : 287 pages
File Size : 42,7 Mb
Release : 2024-07-02
Category : Education
ISBN : 9788119337286

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Essentials of Positive Psychology by Dr. R. Sengamalam Pdf

Positive psychology is a branch of psychology that focuses on the positive aspects of human experience and behaviour, aiming to enhance well-being and promote flourishing. Traditional psychology has often focused on treating mental illness and dysfunction, whereas Positive psychology emerged to provide a more holistic understanding of human nature by studying positive emotions, strengths, and virtues. As societies progress, there is an increasing recognition that measuring progress solely through economic indicators is insufficient. Positive psychology addresses the need to enhance overall life satisfaction and happiness. Positive psychology aims to improve the quality of life by focusing on aspects such as happiness, life satisfaction, and the overall well-being of individuals and communities. By emphasizing positive emotions, relationships, and individual strengths, positive psychology can contribute to preventing mental health issues and promoting resilience. Positive psychology is not only about treating issues but also about optimizing human performance. It explores how individuals and organizations can thrive and achieve their full potential. Positive psychology is essential in the present scenario as it provides a comprehensive framework for understanding and enhancing the positive aspects of human life. Its application extends to various domains, contributing to individual well-being, organizational success, and societal progress. In order to realize the importance of this branch of psychology, I made myself to contribute this small work by combining others' thoughts and views through their conceptual understanding and a few studies in this area to some extent.

Mentally Healthy: Mind Over Matter

John E LaSure Jr.
Mentally Healthy Mind Over Matter Book PDF

Author : John E LaSure Jr.
Publisher : Innovative Products | Portal
Page : 441 pages
File Size : 41,8 Mb
Release : 2023-05-10
Category : Young Adult Nonfiction
ISBN : 9798218195953

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Mentally Healthy: Mind Over Matter by John E LaSure Jr. Pdf

"Mentally Healthy: Mind over Matter -- A Comprehensive Companion Guide to Achieving Mental Wellness" Are you experiencing stress, anxiety, or emotional instability? Want to enhance your mental health and well-being, but unsure where to begin? You need look no further! Introducing "Mentally Healthy: Mind over Matter - A Comprehensive Companion Guide to Achieving Mental Wellness," the definitive resource for those seeking actionable, practical tips and advice for enhancing mental health and happiness. This exhaustive guide provides a multitude of evidence-based information, expert guidance, and real-world examples on how to improve mental health and well-being. Based on the popular YouTube channel "MentallyHealthy," this book collects the most influential topics in an easy-to-read format. Discover the secrets to: Effectively managing stress and anxiety Building strong, healthy relationships Practicing self-care and cultivating resilience Incorporating mindfulness and meditation into your daily life Understanding common mental health conditions and how to manage them Seeking professional assistance and locating the appropriate resources for your specific needs "Mentally Healthy: Mind over Matter" is not merely an additional self-help book. It is an exhaustive guide intended to serve as a companion on the path to improved mental health. This book is ideal for those who wish to take charge of their mental health and live a more balanced, fulfilling life. Its evidence-based approach and practical advice make it a valuable resource. Here is a sample of the information contained within: The science-backed advantages of self-care and how to construct a personalized self-care plan. Proven strategies for reducing tension and anxiety in your daily life. Advice for fostering robust and healthy relationships and enhancing communication skills A summary of prevalent mental health disorders and effective coping strategies Advice on seeking professional assistance and locating the appropriate resources for your requirements. Do not allow anxiety, tension, or emotional imbalance to prevent you from living your best life. Grab a copy of "Mentally Healthy: Mind over Matter - A Comprehensive Companion Guide to Achieving Mental Wellness" today and take the first step towards improved mental health and well-being! Join the thousands of people who have already benefited from the expert guidance and practical advice contained in this book. Click "Buy Now" to begin your voyage toward a healthier and joyful you!

Research Avenues in Management

G. Hudson Arul Vethamanikam,A. Madhu Prasad
Research Avenues in Management Book PDF

Author : G. Hudson Arul Vethamanikam,A. Madhu Prasad
Publisher : Shanlax Publications
Page : 332 pages
File Size : 54,8 Mb
Release : 2024-07-02
Category : Business & Economics
ISBN : 9788119337019

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Research Avenues in Management by G. Hudson Arul Vethamanikam,A. Madhu Prasad Pdf

In the rapidly evolving landscape of business and management, the pursuit of knowledge is not merely an academic endeavour; it is a dynamic journey that fuels innovation, shapes industries, and transforms societies. As we delve into the realms of research avenues in management, we embark upon a voyage that seeks to unravel the complexities of organizational dynamics, strategic decision-making, human behavior, and the intricate interplay of global economies. This compendium, “Research Avenues in Management”, represents a collective effort to explore the frontiers of management scholarship and illuminate the uncharted territories that beckon researchers, practitioners, and students alike. With each research paper, we navigate through diverse topics, methodologies, and paradigms that have emerged as the pillars of modern management research. The journey begins by examining the foundations of management theory, tracing its evolution from classical principles to contemporary frameworks. We delve into the intricacies of strategic management, unraveling the mechanisms by which organizations navigate the competitive landscape, formulate effective strategies, and adapt to ever-changing environments. Human capital, an invaluable asset in any organization, comes under scrutiny as we delve into topics like leadership, motivation, diversity, and organizational culture, understanding how they shape individual and collective performance. The digital age has ushered in a new era of challenges and opportunities, prompting us to explore the impact of technology on management practices. From digital transformation and data analytics to artificial intelligence and block chain, we peer into the future of management and its symbiotic relationship with technological innovation. Globalization has redefined the boundaries of business, prompting us to investigate cross-cultural management, international business strategies, and the intricacies of managing in a borderless world. Sustainability and corporate social responsibility emerge as critical imperatives, inviting us to contemplate the ethical and environmental dimensions of management decisions. Interdisciplinary intersections emerge as we probe into areas where management converges with psychology, sociology, economics, and other disciplines. The study of entrepreneurship and innovation fosters an understanding of how new ventures are born, nurtured, and scaled, driving economic progress and societal transformation. As we traverse these diverse research avenues, it becomes evident that management research is not merely an intellectual exercise. It is a catalyst for change, a source of insights that guide industry practices, inform public policy, and empower individuals to make informed decisions. This compendium is a testament to the dedication and ingenuity of researchers who push the boundaries of knowledge, and it serves as an invitation to aspiring scholars to embark on their own explorations. We extend our gratitude to the contributors who have shared their expertise, experiences, and perspectives, enriching this collection with a tapestry of insights. As we embark on this voyage through "Research Avenues in Management," we invite readers to engage, question, and envision the possibilities that lie ahead. The path may be challenging, but the discoveries are boundless, and the impact is immeasurable.

Stress Management for Life: A Research-Based Experiential Approach

Michael Olpin,Margie Hesson
Stress Management for Life A Research Based Experiential Approach Book PDF

Author : Michael Olpin,Margie Hesson
Publisher : Cengage Learning
Page : 432 pages
File Size : 40,6 Mb
Release : 2015-01-01
Category : Sports & Recreation
ISBN : 1305120590

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Stress Management for Life: A Research-Based Experiential Approach by Michael Olpin,Margie Hesson Pdf

Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Stress Challenges and Immunity in Space

Alexander Chouker
Stress Challenges and Immunity in Space Book PDF

Author : Alexander Chouker
Publisher : Springer Science & Business Media
Page : 462 pages
File Size : 50,6 Mb
Release : 2011-12-20
Category : Medical
ISBN : 9783642222726

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Stress Challenges and Immunity in Space by Alexander Chouker Pdf

Stress of either psychological or physical nature can activate and/or paralyse humans’ innate and adaptive immunity. However, adequate immunity is crucial to the maintenance of health on earth and in space. During space flight, human physiology and health are challenged by complex environmental stressors which might be at their most pronounced during lunar or interplanetary missions. While previous publications have addressed the physiological changes that occur during space flight, this book goes further, by adopting an interdisciplinary approach to analyze the complex interaction of living conditions in space, the immune system, and astronauts’ health. It is explained how such analysis of the consequences of stress for the immune system may help in preventing, diagnosing, and counteracting immune-related alterations in health on earth as well as in space

The power of ketosis Successful healthy weight loss through a ketogenic diet

Oliver Gabriel Weiland
The power of ketosis Successful healthy weight loss through a ketogenic diet Book PDF

Author : Oliver Gabriel Weiland
Publisher : Jurij Statjow
Page : 93 pages
File Size : 50,8 Mb
Release : 2023-06-16
Category : Medical
ISBN : 8210379456XXX

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The power of ketosis Successful healthy weight loss through a ketogenic diet by Oliver Gabriel Weiland Pdf

Discover the power of the ketogenic diet and reach your full potential! Are you ready to take your body and mind to the next level? Do you want to lose weight, increase your energy and improve your mental clarity? Then this is the book for you! In this book you will learn everything you need to know about the ketogenic diet. Get inspired by the basics of this revolutionary diet and discover the many benefits it can offer. What can you expect in this book? An in-depth introduction to the ketogenic diet: learn the basics and understand how this diet works. Differences from other diets: Learn why the ketogenic diet is unique and how it differs from other diets. Scientific principles behind the ketogenic diet: Delve into the fascinating world of research and discover the scientific basis of this diet. Different types of ketogenic diets: Find out which approach suits you best and how to implement it. Potential risks and side effects: Find out about potential challenges and how to address them. How to check your progress: Learn how to find out if you are in ketosis and how to track your results. But that's not all! In this book you'll also find: A comprehensive nutrition plan and delicious ketogenic recipes: Enjoy delicious dishes that support your health and are easy to prepare at the same time. Tips for beginners: Get inspired by expert advice and overcome the challenges at the start of your ketogenic journey. The role of exercise and sport: Discover the benefits of physical activity in combination with a ketogenic diet and maximise your performance. Psychological aspects: Learn how the ketogenic diet can affect your mood and emotional well-being, and get practical strategies for managing stress and self-doubt. Long-term maintenance and keeping the weight you've achieved: Learn how to ensure your success over the long term to stay healthy and fit for life. Ready for your change? Take your health into your own hands and start the ketogenic diet today! Get your copy of "The Power of Ketosis: Successful Healthy Weight Loss on a Ketogenic Diet". Your new life is waiting for you - what are you waiting for?

Your Guide to Wellbeing at University

Gretchen Geng,Leigh Disney
Your Guide to Wellbeing at University Book PDF

Author : Gretchen Geng,Leigh Disney
Publisher : SAGE
Page : 267 pages
File Size : 43,6 Mb
Release : 2023-03-01
Category : Study Aids
ISBN : 9781529618303

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Your Guide to Wellbeing at University by Gretchen Geng,Leigh Disney Pdf

Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.