Author : Stephen Evans-Howe
Publisher : Teach Yourself
Page : 128 pages
File Size : 53,5 Mb
Release : 2013-05-31
Category : Self-Help
ISBN : 9781444185904
Managing Stress At Work In A Week by Stephen Evans-Howe Pdf
Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it Thursday: Create a supportive environment to combat conflict and certain behaviours Friday: Gain an insight into change management and how it can help relieve stress within your team Saturday: Use practical steps to help individuals take responsibility for managing their own stress