Maximize Your Body Potential

Author : Joyce D. Nash
Publisher : Bull Publishing
Page : 387 pages
File Size : 53,5 Mb
Release : 2021-10-05
Category : Health & Fitness
ISBN : 9781945188510

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Maximize Your Body Potential by Joyce D. Nash Pdf

Over 100,000 copies sold! Winner of the American Medical Writers Association Award In one book, here are all of the tools that anyone can use to adopt a healthy lifestyle and manage body weight. Using self-tests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to increase motivation, how to set realistic goals, and how to design an individualized exercise and eating program. With the unique information that is developed by the reader and the basic material drawn from so many resources by Dr. Joyce Nash, it is possible for anyone to create a program that is unique and individual. Maximize Your Body Potential goes beyond diet and exercise to address behavior patterns and the psychological components that all have a role to play in success that can lead to long-term weight management and a healthy lifestyle.

Author : Damian Calder
Publisher : Damian Calder
Page : 60 pages
File Size : 42,6 Mb
Release : 2024-06-02
Category : Health & Fitness
ISBN : 8210379456XXX

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Aerobics: Maximize Your Body Potential and Make Yourself More Attractive (The Essential Guide to Lose Weight Get a Lean and Toned Body While Having Fun Using Water Exercises) by Damian Calder Pdf

Have you tried different types of exercise but eventually gave up all of them? Or have you always been thinking about starting an exercise but never implement it? Now please don’t waste time to choose and try any other ones again. The Power of Step Aerobics will help you achieve your maximum body potential, remove your belly fat and make yourself look more attractive. This book provides the practical steps for learning, chapters are categorized by easy followed topics, which make it unique for beginners. You will love to follow the magic simple routines, get the results you want, keep you motivated and consistent. Here is a preview of what you will learn: · What water aerobics is all about · How you can benefit from engaging in water aerobics · What you need to do to get started with water aerobics · Different water aerobic exercises that target different parts of your body · Tips to make your experience with water aerobics more enjoyable and productive · And so much more… Take action right away to get a toned and lean body while having fun today by downloading this book, ‘Water Aerobics. The Essential Guide To Lose Weight, Get A Lean And Toned Body While Having Fun Using Water Exercises for a limited.

Author : J. Matthews
Publisher : J. Matthews Associates
Page : 48 pages
File Size : 40,5 Mb
Release : 2024-06-02
Category : Health & Fitness
ISBN : 8210379456XXX

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The Biohacker's Blueprint: Unlocking Your Body's Potential by J. Matthews Pdf

"The Biohacker's Blueprint: Unlocking Your Body's Potential" is a revolutionary eBook designed for those ready to take control of their health and wellness through the cutting-edge world of biohacking. This comprehensive guide offers readers an in-depth exploration of scientifically-backed techniques and technologies to enhance physical and mental performance. From optimizing nutrition and sleep to leveraging supplements and fitness routines, this blueprint covers the full spectrum of biohacking practices. Discover personalized strategies to improve focus, increase energy levels, and boost overall vitality. Each chapter provides actionable advice, grounded in the latest research, to help you fine-tune your body's functions and achieve peak performance. Whether you're a seasoned biohacker or new to the concept, this eBook serves as an invaluable resource for anyone looking to unlock their body's potential and transform their life. Embark on a journey of self-discovery and optimization with "The Biohacker's Blueprint." Here, you'll find the keys to decoding your body's language, enabling you to make informed decisions that align with your health and performance goals. Dive into the world of biohacking and emerge empowered, enlightened, and ready to unleash your ultimate potential.

Author : Joyce D. Nash
Publisher : Bull Publishing Company
Page : 368 pages
File Size : 43,6 Mb
Release : 2011-04-01
Category : Health & Fitness
ISBN : 9781936693139

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Lose Weight, Live Healthy by Joyce D. Nash Pdf

Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

Author : Jean Fallacara
Publisher : Jean Fallacara
Page : 230 pages
File Size : 50,6 Mb
Release : 2024-06-02
Category : Medical
ISBN : 8210379456XXX

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Neuroscience Calisthenics: Hijack your Body Clock by Jean Fallacara Pdf

We all aspire to live a long and healthy life and know that staying active is critical to achieving this goal. Usually, we think that we physically peak at around the age of 20. That is what most physical trainers, athletes but mainly the media are going to tell you and they are not wrong. It is just what they are used to seeing. Most gymnasts or Olympic athletes that we see usually reach their prime in their late teens or early twenties. Taking Usain Bolt as an example; he had been earning gold medals in several world championships ever since he was 15 but it was in the 2008 Beijing Olympics that he lit up the world stage when he broke the world record for the 100-meter sprint. Since then he has progressed on to break his own record and earn consecutive gold medals in the 2012 and 2016 Olympics, up until he was 30, after which he retired.

Author : Todd Durkin
Publisher : Rodale
Page : 307 pages
File Size : 50,8 Mb
Release : 2011-09-27
Category : Health & Fitness
ISBN : 9781609611828

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The IMPACT! Body Plan by Todd Durkin Pdf

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

Author : Fred Pescatore
Publisher : BenBella Books, Inc.
Page : 336 pages
File Size : 41,8 Mb
Release : 2017-04-25
Category : Health & Fitness
ISBN : 9781944648145

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The A-List Diet by Fred Pescatore Pdf

The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!

Author : Prodigy Books
Publisher : Quantum Scientific Publishing
Page : 179 pages
File Size : 50,8 Mb
Release : 2023-07-02
Category : Self-Help
ISBN : 8210379456XXX

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Life Skills, Vol. II: Lessons 46 - 90 by Prodigy Books Pdf

Prodigy Books is committed to providing publisher-quality, low-cost, outstanding educational content to teachers, students, and parents around the world. This book is the second of two volumes in Life Skills, containing lessons 46 - 90. Volume I: Lessons 1 - 45 Volume II: Lessons 46 - 90 This title is part of the Prodigy Books Textbook Series.

Author : Joyce D. Nash
Publisher : New Harbinger Publications
Page : 304 pages
File Size : 45,8 Mb
Release : 1999-12-01
Category : Self-Help
ISBN : 9781608827206

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Binge No More by Joyce D. Nash Pdf

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with th experiences of other binge eaters whose insightful sotries are told throughout the book. Rather than providing a one-size-gits-all soulution to binge eating, Dr. Nash provides as variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therpaists and family emmbers concerned about a loved one’s eating disorder will also find this booka valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many year sof clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set off out-of-control eating Cope with emotions and build interpersonal skills Establish stable, healthy eating habits and reduce the risk of relapse

Author : Anonim
Publisher : WS Publishing Group
Page : 95 pages
File Size : 53,7 Mb
Release : 2018-02-27
Category : Electronic
ISBN : 9781613510063

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Getting Fit Made Easy by Anonim Pdf

Author : Shawn Stevenson
Publisher : Hay House, Inc
Page : 296 pages
File Size : 44,8 Mb
Release : 2016-09-06
Category : Health & Fitness
ISBN : 9781781808399

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Sleep Smarter by Shawn Stevenson Pdf

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Author : Erin Elizabeth Downing
Publisher : Llewellyn Worldwide
Page : 223 pages
File Size : 46,7 Mb
Release : 2021-11-08
Category : Body, Mind & Spirit
ISBN : 9780738767734

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Kundalini Yoga Demystified by Erin Elizabeth Downing Pdf

What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.

Author : Joseph Christiano
Publisher : Charisma Media
Page : 338 pages
File Size : 43,7 Mb
Release : 2013-08-12
Category : Religion
ISBN : 9781599793078

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Bloodtypes, Bodytypes, and You by Joseph Christiano Pdf

DIVWhy do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type-O, A, B, or A/div

Author : Paul Insel,Don Ross,Kimberley McMahon,Melissa Bernstein
Publisher : Jones & Bartlett Publishers
Page : 823 pages
File Size : 46,5 Mb
Release : 2015-03-15
Category : Health & Fitness
ISBN : 9781284064650

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Discovering Nutrition by Paul Insel,Don Ross,Kimberley McMahon,Melissa Bernstein Pdf

Issued with access to Navigate 2 online learning materials.

Author : Vinh Pham,Jeff O’Connell
Publisher : Simon and Schuster
Page : 231 pages
File Size : 45,5 Mb
Release : 2022-05-10
Category : Health & Fitness
ISBN : 9781982181581

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Sit Up Straight by Vinh Pham,Jeff O’Connell Pdf

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist who has worked with a broad range of clients—from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award–winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. If you’re sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh’s answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof? Instead of reacting to chronic pain after it flares up, what if we focused on a “movement discipline” that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen. Performed correctly, Vinh’s twelve simple movements, which can be done in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us—from hamstring pulls to sciatica to rotator cuff problems—and, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. “No fancy equipment required...full of good and clear tips and wisdom” (Booklist), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.