May I Be Frank

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May I Be Frank

Frank Ferrante
May I Be Frank Book PDF

Author : Frank Ferrante
Publisher : North Atlantic Books
Page : 136 pages
File Size : 54,5 Mb
Release : 2015-01-06
Category : Self-Help
ISBN : 9781583948804

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May I Be Frank by Frank Ferrante Pdf

"What happens when Tony Soprano meets Deepak Chopra? That's how people have described my story. I might throw some Woody Allen in there and a dash of Hunter S. Thompson." So says Frank Ferrante of his amazing journey from obesity and drug addiction to vibrant health and happiness. At 54 years old, Ferrante was the least likely candidate for a major personal transformation. He weighed close to 300 pounds and suffered from a slew of issues that were his unhappy legacy as an ex-junkie and ex-alcoholic: hepatitis C, chronic fatigue, joint pain, respiratory issues, depression, suicidal thoughts, and a libido that had gone into early retirement. He thought that "vegan" was a planet, "wellness" was not in his vocabulary, and he couldn't be bothered with self-help. He was for those very reasons the best candidate for a major personal transformation. One day, he stumbled into Café Gratitude—a vegan raw food restaurant run by three 20-something hipsters. Unbeknownst to him, they'd been thinking about finding someone to put on a raw food diet and making a documentary that would be the polar opposite of Super Size Me. Ferrante was looking for something, anything, to create a shift in his life. As he says, "Like zillions of people, I was hungry not so much for food, but for love." Never mind that he was old enough to be the boys' father or that he'd ridiculed the New Age herd for years—he accepted them pretty much on the spot as his new "transformational cheerleaders." With the young men's unexpected support and guidance, Ferrante began a redemptive odyssey that included a plant-based diet, yoga, and daily affirmations—but then faced a battle for his life when his underlying addictions rose up to claim him. May I Be Frank chronicles Ferrante’s experience of being the subject of a physical, mental, and spiritual makeover and also describes what happened next, post-transformation: he learned to love again.

Being Frank

Donna W. Earnhardt
Being Frank Book PDF

Author : Donna W. Earnhardt
Publisher : Flashlight Press
Page : 42 pages
File Size : 41,8 Mb
Release : 2012-09-01
Category : Juvenile Fiction
ISBN : 9781936261192

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Being Frank by Donna W. Earnhardt Pdf

Frank follows the motto, "Honesty is the best policy." He tells the truth, the whole truth, and nothing but the truth. Frank never lies to his schoolmates, he always tells the truth to adults, and he’s always honest with police officers. The balancing act of finding tact, that fine line between telling the truth and telling too much truth, is the main theme of this story, and it's very funny—although not necessarily to his friend Dotti whose freckles remind Frank of the Big Dipper, or to the teacher who hears that her breath smells like onions, or to the principal who is told that his toupee looks like a weasel. No one is quite as impressed with Frank’s honesty as he thinks they should be. He is sweet and straightforward, and, well, very frank, but with everyone annoyed at him, Frank is now honestly unhappy. He decides to visit his confidante and pal, Grandpa Ernest, who has a history of frankness himself. With a few lessons from Grandpa, Frank begins to understand that the truth is important, but so is not being hurtful. With amusing characters and expressive artwork, this story tells the powerful message of finding the good in everything—a lesson that sends compassion and understanding to take the place of rudeness in the complex concept of truth.

Let Me Be Frank

Tracy Dawson
Let Me Be Frank Book PDF

Author : Tracy Dawson
Publisher : HarperCollins
Page : 269 pages
File Size : 41,7 Mb
Release : 2022-05-10
Category : Humor
ISBN : 9780063061071

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Let Me Be Frank by Tracy Dawson Pdf

In this entertaining and eye-opening collection, writer, actor, and feminist Tracy Dawson showcases trailblazers throughout history who disguised themselves as men and continuously broke the rules to gain access and opportunities denied them because they were women. “This book will surprise, astonish, and hopefully anger you on the lengths women have had to go to pursue their dreams. Tracy has such a gift for storytelling and making history leap off the page. Her book has a wit that suggests it was written by a man since everyone knows women aren't this funny.”—Kay Cannon, writer, producer, director (the Pitch Perfect films, Cinderella) “A smart, funny journey through history that introduces us to the rule breakers who made history worth traveling through.”—Patton Oswalt, comedian, actor and author “I came up with Tracy as a fellow sketch comedian on the vomit-soaked stages of the Toronto comedy scene. And like the brilliant, resourceful, rule-breaking, damn-well-stubborn sisters in Let Me Be Frank, Tracy is someone who gets the job done, and gets it done well.”—Samantha Bee, Full Frontal with Samantha Bee Let Me Be Frank illuminates with a wry warmth the incredible stories of a diverse group of women from different ethnicities and cultural backgrounds who have defied the patriarchy, refusing to allow men or the status quo to define their lives or break their spirit. An often sardonic and thoroughly impassioned homage to female ingenuity and tenacity, the women profiled in this inspiring anthology broke the rules to reach their goals and refused to take “no” for an answer. These women took matters into their own hands, dressing—sometimes literally, sometimes figuratively—as men to do what they wanted to do. This includes competing in marathons, publishing books, escaping enslavement, practicing medicine, tunneling deep in the earth as miners, taking to the seas as pirates and serving on the frontlines in the military, among many other pursuits. Not only did these women persist, many unknowingly made history and ultimately inspired later generations in doing so. This compendium is an informative and enthralling celebration of these revolutionary badasses who have changed the world and our lives. Let Me Be Frank is filled with more than two dozen specially commissioned, full-color illustrations and hand-lettering by artist Tina Berning, whose multi-award-winning work has been published in numerous publications and anthologies worldwide, and is designed by Alex Kalman. WOMEN PROFILED INCLUDE: Jeanne Baret * Anne Bonny and Mary Read * Christian Caddell * Ellen Craft * Catalina De Erauso * Louise Augustine Gleizes * Hatshepsut * Annie Hindle and Florence Hines* Pili Hussein * Joan of Arc * Rena “Rusty” Kanokogi * Margaret King * Dorothy Lawrence * Tarpé Mills * Hannah Snell * Kathrine Switzer * Maria Toorpakai * Dr. Mary Edwards Walker * Cathay Williams

The Abounding River Personal Logbook

Matthew Engelhart,Terces Engelhart
The Abounding River Personal Logbook Book PDF

Author : Matthew Engelhart,Terces Engelhart
Publisher : North Atlantic Books
Page : 182 pages
File Size : 52,9 Mb
Release : 2007
Category : Life
ISBN : 1556437099

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The Abounding River Personal Logbook by Matthew Engelhart,Terces Engelhart Pdf

"Presents the authors's practice of being abundance and invites the reader to practice being someone who loves one's life, adores oneself, accepts the world, is generous and grateful everyday, and experiences being provided for"--Provided by publisher.

Be Frank With Me

Julia Claiborne Johnson
Be Frank With Me Book PDF

Author : Julia Claiborne Johnson
Publisher : HarperCollins
Page : 320 pages
File Size : 48,5 Mb
Release : 2016-02-02
Category : Fiction
ISBN : 9780062413734

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Be Frank With Me by Julia Claiborne Johnson Pdf

AN AMERICAN BOOKSELLERS ASSOCIATION ADULT DEBUT HONOR BOOK WINNER OF THE AUDIE AWARD FOR BEST FEMALE NARRATOR LOS ANGELES TIMES BESTSELLER A sparkling talent makes her fiction debut with this infectious novel that combines the charming pluck of Eloise, the poignant psychological quirks of The Curious Incident of the Dog in the Night-Time and the page-turning spirit of Where’d You Go, Bernadette. Reclusive literary legend M. M. “Mimi” Banning has been holed up in her Bel Air mansion for years. But after falling prey to a Bernie Madoff-style ponzi scheme, she’s flat broke. Now Mimi must write a new book for the first time in decades, and to ensure the timely delivery of her manuscript, her New York publisher sends an assistant to monitor her progress. The prickly Mimi reluctantly complies—with a few stipulations: No Ivy-Leaguers or English majors. Must drive, cook, tidy. Computer whiz. Good with kids. Quiet, discreet, sane. When Alice Whitley arrives at the Banning mansion, she’s put to work right away—as a full-time companion to Frank, the writer’s eccentric nine-year-old, a boy with the wit of Noel Coward, the wardrobe of a 1930s movie star, and very little in common with his fellow fourth-graders. As she slowly gets to know Frank, Alice becomes consumed with finding out who Frank’s father is, how his gorgeous “piano teacher and itinerant male role model” Xander fits into the Banning family equation—and whether Mimi will ever finish that book. Full of heart and countless “only-in-Hollywood” moments, Be Frank with Me is a captivating and unconventional story of an unusual mother and son, and the intrepid young woman who finds herself irresistibly pulled into their unforgettable world.

Frank

Jon Ronson
Frank Book PDF

Author : Jon Ronson
Publisher : Penguin
Page : 32 pages
File Size : 51,8 Mb
Release : 2014-01-16
Category : Biography & Autobiography
ISBN : 9780698155572

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Frank by Jon Ronson Pdf

From the bestselling author of The Psychopath Test comes a characteristically humorous story of a musician on the margins. In Frank: The True Story that Inspired the Movie, Jon Ronson reflects on his days playing keyboard for the Frank Sidebottom Oh Blimey Big Band. Frank Sidebottom, best known for performing with a big fake head with a cartoon face painted on it, was a cult favorite in the United Kingdom and is the subject of the new movie Frank, co-written by Ronson and starring Michael Fassbender, Maggie Gyllenhaal, and Domhnall Gleeson.

Let Me Be Frank

Frank Bruno,Nick Owens
Let Me Be Frank Book PDF

Author : Frank Bruno,Nick Owens
Publisher : Unknown
Page : 0 pages
File Size : 47,9 Mb
Release : 2018-05
Category : Bipolar disorder
ISBN : 1907324879

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Let Me Be Frank by Frank Bruno,Nick Owens Pdf

Let Me Be Frank is the new book from one of the world's sporting greats. In this deeply personal story, Bruno shares his battle with mental illness, his time inside a mental facility, the impact his illness has had on his family and his career--and his long road back to stability. Now ready to talk about the condition that devastated his world--Frank's story offers his own unique perspective on living with bipolar disorder. His fears, his triumphs and the great affection he feels for the legion of fans he has to this day. His aim is to give others hope and inspiration. "Depression comes from nowhere. From the shadows. How can you defend yourself from a punch you can't see?" --Frank Bruno

Let Me Be Frank

Frank Beamer,Jeff Snook
Let Me Be Frank Book PDF

Author : Frank Beamer,Jeff Snook
Publisher : Triumph Books
Page : 321 pages
File Size : 42,8 Mb
Release : 2013-09-01
Category : Sports & Recreation
ISBN : 9781600788468

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Let Me Be Frank by Frank Beamer,Jeff Snook Pdf

After 26 seasons as head football coach at Virginia Tech University, Frank Beamer is not only the longest tenured but also the winningest active coach of any major college program, and Let Me Be Frank contains his personal reflections on more than a quarter-century leading the Virginia Tech program. Beamer has directed his alma mater to 20 consecutive bowl appearances, including six BCS bowls, five top-10 finishes, and a trip to the National Championship Game in 1999 led by a freshman quarterback named Michael Vick. But success didn’t come immediately: he started his career at VT with four losing seasons in his first six years, including a 2-8-1 record in 1992 when many fans wanted him fired. He relates how he turned a mediocre program into a perennial power while sporting a clean NCAA record and a well-earned reputation as one of the most-respected head coaches in the nation. However, Beamer is regarded as an even better man than a football coach: he created a state-wide program to help children read, and in the aftermath of the deadliest campus massacre in U.S. history, he met with the parents of the victims and visited with each wounded student. He shares stories from his time spent both on and off the gridiron, including memories of generations of Hokies stars such as Vick, André Davis, Jim Druckenmiller, Corey Moore, Jake Grove, and others.

Being Frank

Nigey Lennon
Being Frank Book PDF

Author : Nigey Lennon
Publisher : SCB Distributors
Page : 200 pages
File Size : 54,9 Mb
Release : 2011-03-23
Category : Music
ISBN : 9780983488408

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Being Frank by Nigey Lennon Pdf

Since his untimely death from prostate cancer in 1993, the legend of iconoclastic musician Frank Zappa has continued to grow. The years following his passing have seen the publication of numerous books, both sacred and profane, which examine his life and work, but the best, and only, up-close-and-personal account of the man and his music remains the original: Nigey Lennon’s Being Frank: My Time with Frank Zappa. Musician/author Lennon maintained a personal and professional relationship with Zappa during the period which is generally agreed to have been the composer’s most creative, and she invests her recollections with considerable musical and emotional insight. The fact that Lennon is an accomplished musician and composer in her own right enables her to perceptively analyze Zappa's complex music, and her previous experience as a biographer of Mark Twain and Alfred Jarry is evident as she examines the complex conditions of Zappa's turbulent life. But above all, Being Frank is simply a great read: filled with wry humor, poignancy, and, of course, a plethora of the juicy road stories that Zappa himself didn't dare to include in his own autobiography. The e-book edition of Being Frank is certain to find a new audience for this classic title, which has been in great demand since its third print run sold out several years ago. “Irreplaceable...is the word to describe Being Frank...[Lennon's] memoir is both spiky and musically literate...Lennon’s previous books were on Mark Twain and Alfred Jarry, which indicates the kind of cultural perspective required to get a grip on Zappa: something brighter than rock-journo pedantry.” –Ben Watson, author of Frank Zappa: The Negative Dialectics of Poodle Play

Let Me Be Frank With You

Richard Ford
Let Me Be Frank With You Book PDF

Author : Richard Ford
Publisher : Harper Collins
Page : 256 pages
File Size : 45,6 Mb
Release : 2014-11-04
Category : Fiction
ISBN : 9780062341631

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Let Me Be Frank With You by Richard Ford Pdf

A brilliant new work that returns Richard Ford to the hallowed territory that sealed his reputation as an American master: the world of Frank Bascombe, and the landscape of his celebrated novels The Sportswriter, the Pulitzer Prize and PEN/Faulkner winning Independence Day, and The Lay of the Land. In his trio of world-acclaimed novels portraying the life of an entire American generation, Richard Ford has imagined one of the most indelible and widely discussed characters in modern literature, Frank Bascombe. Through Bascombe—protean, funny, profane, wise, often inappropriate—we’ve witnessed the aspirations, sorrows, longings, achievements and failings of an American life in the twilight of the twentieth century. Now, in Let Me Be Frank with You, Ford reinvents Bascombe in the aftermath of Hurricane Sandy. In four richly luminous narratives, Bascombe (and Ford) attempts to reconcile, interpret and console a world undone by calamity. It is a moving and wondrous and extremely funny odyssey through the America we live in at this moment. Ford is here again working with the maturity and brilliance of a writer at the absolute height of his powers.

The Frank Book

Jim Woodring
The Frank Book Book PDF

Author : Jim Woodring
Publisher : Fantagraphics Books
Page : 353 pages
File Size : 40,7 Mb
Release : 2011-10-17
Category : Comics & Graphic Novels
ISBN : 9781606995006

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The Frank Book by Jim Woodring Pdf

In honor of Frank’s 20th anniversary Fantagraphics is re-releasing the massive, long out of print Frank Book omnibus, which collected all the Frank material up to the mid-aughts, including several jaw-droppingly beautiful full-color stories, literally dozens of lushly-delineated black-and-white stories, and a treasure trove of covers and illustrations. The Frank Book also features an introduction by one of Frank’s biggest fans (himself a Frank, or almost): Francis Ford Coppola.

Frank Was a Monster Who Wanted to Dance

Keith Graves
Frank Was a Monster Who Wanted to Dance Book PDF

Author : Keith Graves
Publisher : Chronicle Books
Page : 30 pages
File Size : 40,7 Mb
Release : 2011-10-21
Category : Juvenile Fiction
ISBN : 9781452104102

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Frank Was a Monster Who Wanted to Dance by Keith Graves Pdf

Frank was a monster who wanted to dance. So he put on his hat, and his shoes made in France... and opened a jar and put ants in his pants! So begins this monstrously funny, deliciously disgusting, horrifyingly hilarious story of a monster who follows his dream. Keith Graves' wacky illustrations and laugh-out-loud text will tickle the funny bone and leave readers clamoring for an encore.

The Five Invitations

Frank Ostaseski
The Five Invitations Book PDF

Author : Frank Ostaseski
Publisher : Flatiron Books
Page : 288 pages
File Size : 51,7 Mb
Release : 2017-03-14
Category : Family & Relationships
ISBN : 9781250074669

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The Five Invitations by Frank Ostaseski Pdf

Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most. Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves. As a renowned teacher of compassionate caregiving and the cofounder of the Zen Hospice Project, Frank Ostaseski has sat on the precipice of death with more than a thousand people. In The Five Invitations, he distills the lessons gleaned over the course of his career, offering an evocative and stirring guide that points to a radical path to transformation. The Five Invitations: -Don’t Wait -Welcome Everything, Push Away Nothing -Bring Your Whole Self to the Experience -Find a Place of Rest in the Middle of Things -Cultivate Don’t Know Mind These Five Invitations show us how to wake up fully to our lives. They can be understood as best practices for anyone coping with loss or navigating any sort of transition or crisis; they guide us toward appreciating life’s preciousness. Awareness of death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.

Counting on Frank

Rod Clement
Counting on Frank Book PDF

Author : Rod Clement
Publisher : Gareth Stevens Publishing LLLP
Page : 36 pages
File Size : 55,5 Mb
Release : 1990-12-15
Category : Juvenile Nonfiction
ISBN : 0836803582

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Counting on Frank by Rod Clement Pdf

A boy and his dog present amusing counting, size comparison, and mathematical facts.

Anne Frank

Francine Prose
Anne Frank Book PDF

Author : Francine Prose
Publisher : Harper Collins
Page : 336 pages
File Size : 45,5 Mb
Release : 2009-09-29
Category : Literary Criticism
ISBN : 9780061959165

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Anne Frank by Francine Prose Pdf

“Prose’s book is a stunning achievement. . . . Now Anne Frank stands before us. . . a figure who will live not only in history but also in the literature she aspired to create.” — Minneapolis Star Tribune In June, 1942, Anne Frank received a diary for her thirteenth birthday, just weeks before she and her family went into hiding from the Nazis in an Amsterdam attic. For two years, she described life in hiding in vivid, unforgettable detail and grappled with the unfolding events of World War II. Before the attic was raided in August, 1944, Anne Frank furiously revised and edited her work, crafting a piece of literature that she hoped would be read by the public after the war. And read it has been. In Anne Frank, bestselling author Francine Prose deftly parses the artistry, ambition, and enduring influence of Anne Frank’s beloved classic, The Diary of a Young Girl. She investigates the diary’s unique afterlife: the obstacles and criticism Otto Frank faced in publishing his daughter’s words; the controversy surrounding the diary’s Broadway and film adaptations, and the social mores of the 1950s that reduced it to a tale of adolescent angst and love; the conspiracy theories that have cried fraud, and the scientific analysis that proved them wrong. Finally, having assigned the book to her own students, Prose considers the rewards and challenges of teaching one of the world’s most read, and banned, books. How has the life and death of one girl become emblematic of the lives and deaths of so many, and why do her words continue to inspire? Approved by both the Anne Frank House Foundation in Amsterdam and the Anne Frank-Fonds in Basel, run by the Frank family, Anne Frank unravels the fascinating story of a memoir that has become one of the most compelling, intimate, and important documents of modern history.