Meatless Eats

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Little Veggie Eats

Rachel Boyett
Little Veggie Eats Book PDF

Author : Rachel Boyett
Publisher : Random House
Page : 192 pages
File Size : 48,8 Mb
Release : 2020-03-12
Category : Cooking
ISBN : 9781473573680

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Little Veggie Eats by Rachel Boyett Pdf

Help your baby to love vegetables - and save the planet! Life-time vegetarian and mother of three Rachel Boyett @littleveggieeats makes vegetarian and vegan weaning fun and easy with nutrient packed recipes that all the family can enjoy. Whether you would like to wean your baby as vegetarian or vegan, or you are looking for creative ways to reduce dairy, meat and fish in your baby’s diet, Little Veggie Eats is packed with tips, hacks and advice to ensure all your baby’s nutritional needs are met in their first year. Including recipes such as Rainbow Pancakes, Breakfast Sushi, Baby Buddha Bowls, Magic Curry and Apricot and Coconut Bliss Balls, along with specific sections on allergies and the best sources of plant-based protein and iron, this book will ensure you can wean your baby as vegetarian or vegan with ease and confidence. With over delicious 60 meals and snacks, all free from refined sugar and packed with wholesome ingredients, Little Veggie Eats is your go-to planet-friendly weaning guide.

Meatless Eats

Instructables.com
Meatless Eats Book PDF

Author : Instructables.com
Publisher : Simon and Schuster
Page : 160 pages
File Size : 48,9 Mb
Release : 2013-08-01
Category : Cooking
ISBN : 9781626365162

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Meatless Eats by Instructables.com Pdf

Originating from Instructables, a popular project-based community made up of all sorts of characters with wacky hobbies and a desire to pass on their wisdom to others, Meatless Eats is made up of recipes from a cast of cooks who demonstrate their culinary savvy and flavor combinations. Meatless Eats gives full step-by-step instructions for creating delicious vegetarian dishes that even die-hard carnivores will crave. Written by cooks who can’t get enough of veggies, each recipe contains pictures for an easy follow-along guide, even for those who spend little to no time in the kitchen. Discover your inner vegetarian with these mouthwatering recipes: Eggplant Parmesan Veggie Mexican Lasagna Portobello Mushrooms with Grilled Feta Burger Scrumptious Caponata Tomato Frittata Fiery Pumpkin Samosas Vegetarian Mushroom Gravy And much more! The Instructables community offers a great mixture of tastes and cuisines. Italian, Mexican, American, and more will appease any picky eater as well as provide for those who are willing to try just about anything. Meatless Eats will have you swearing by your healthy lifestyle, even if it’s only for a single meal.

Everyday Vegan Eats

Zsu Dever
Everyday Vegan Eats Book PDF

Author : Zsu Dever
Publisher : Andrews Mcmeel+ORM
Page : 435 pages
File Size : 40,8 Mb
Release : 2014-05-13
Category : Cooking
ISBN : 9780988949218

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Everyday Vegan Eats by Zsu Dever Pdf

Delicious home-style vegan recipes in an easy-to-use collection that leaves out meat and dairy while not leaving out flavor. With expert cooking skills, California restaurant veteran Zsu Dever not only convinced her family to go vegan, but also has kept them happy for many years with a variety of home-style dishes. In this book, she shares the secrets of how she did it and how you can make her family’s favorite dishes at home. Everyday Vegan Eats is filled with comfort-food recipes guaranteed to please everyone at the table, from vegans to omnivores. The recipes focus on familiar favorites that have been reconfigured to suit a healthier lifestyle, including: Tater Tot Casserole Lasagna Americana Arroz non Pollo Deli Reubens Baked Macaroni and Cheese and many others Everyday Vegan Eats contains clearly written recipes made with easy-to-find ingredients, a number of full-color, practical step-by-step recipe photos, and helpful tips for the beginner to make “going vegan” easy and delicious. The book shows readers how to get the most out of vegan living with tips on vegan basics, how to shop, and stocking a vegan pantry. It even features a food allergy substitution guide and appendices for resources, a glossary, and equipment.

Great Gluten-Free Vegan Eats

Allyson Kramer
Great Gluten Free Vegan Eats Book PDF

Author : Allyson Kramer
Publisher : Fair Winds Press (MA)
Page : 225 pages
File Size : 50,8 Mb
Release : 2012-06
Category : Cooking
ISBN : 9781592335138

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Great Gluten-Free Vegan Eats by Allyson Kramer Pdf

Great Gluten-Free Vegan Eats shows you exactly how to create compassionate and wheat free recipes that are impressive enough for even the most seasoned foodie.

Rachel Ama’s Vegan Eats

Rachel Ama
Rachel Ama s Vegan Eats Book PDF

Author : Rachel Ama
Publisher : Random House
Page : 256 pages
File Size : 49,7 Mb
Release : 2019-06-20
Category : Cooking
ISBN : 9781473568723

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Rachel Ama’s Vegan Eats by Rachel Ama Pdf

'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019 Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberries Chickpea sweet potato falafel Peanut rice and veg stir-fry Caribbean fritters Plantain burger Tabbouleh salad Carrot cake waffles with cashew frosting So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.

Vegan Eats World

Terry Hope Romero
Vegan Eats World Book PDF

Author : Terry Hope Romero
Publisher : Da Capo Lifelong Books
Page : 402 pages
File Size : 47,5 Mb
Release : 2012-10-30
Category : Cooking
ISBN : 9780738216133

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Vegan Eats World by Terry Hope Romero Pdf

What If the World Was Vegan? The true building blocks of cuisines across the planet are the spices, herbs, and grains—from basmati rice to buckwheat, coconut to caraway seeds. Apply those flavors to vegan staples such as seitan, or tofu and even straight-up vegetables, and the possibilities? If not endless, pretty darned expansive. So what if the world was vegan? Your own cooking is the answer to that question; fire up the stove and make a green curry, simmer a seitan date tagine stew, or hold a freshly made corn tortilla piled high with chile-braised jackfruit in your hand. Chart your course in the great, growing map of vegan food history. Award-winning chef, author of Veganomicon, and author of Viva Vegan Terry Hope Romero continues the vegan food revolution with more than 300 bold, delicious recipes based on international favorites. With chapters devoted to essential basics such as Spice Blends; The Three Protein Amigos; and Pickles, Chutneys & Saucier Sauces, you can make everything from salads to curries, dumplings and desserts. Vegan Eats World will help you map your way through a culinary world tour, whether you want to create a piergoi party or Thai feast, easy Indian chaat lunch or Your International House of Dinner Crepes.

No Meat Athlete

Matt Frazier,Matt Ruscigno
No Meat Athlete Book PDF

Author : Matt Frazier,Matt Ruscigno
Publisher : Fair Winds Press (MA)
Page : 257 pages
File Size : 45,7 Mb
Release : 2013-10
Category : Cooking
ISBN : 9781592335787

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No Meat Athlete by Matt Frazier,Matt Ruscigno Pdf

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Good Cheap Eats

Jessica Fisher
Good Cheap Eats Book PDF

Author : Jessica Fisher
Publisher : Houghton Mifflin Harcourt
Page : 323 pages
File Size : 52,9 Mb
Release : 2014-09-09
Category : Cooking
ISBN : 9781558328433

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Good Cheap Eats by Jessica Fisher Pdf

In over 200 recipes, Jessica Fisher shows budget-conscious cooks how they can eat remarkably well without breaking the bank. "Good Cheap Eats" serves up 70 three-course dinners main course, side, and dessert all for less than ten dollars for a family of four. Chapters include "Something Meatier," on traditional meat-centered dinners, "Stretching It," which shows how to flavor and accent meat so that you are using less than usual but still getting lots of flavor, and "Company Dinners," which proves that you can entertain well on the cheap. The hard-won wisdom, creative problem-solving techniques, and culinary imagination she brings to the task have been chronicled lovingly in her widely read blog Good Cheap Eats. Now, with the publication of the book "Good Cheap Eats, "she shows budget-challenged, or simply penny-pinching, home cooks how they can save loads of money on food and still eat smashingly well."

Better Homes and Gardens 365 Vegetarian Meals

Better Homes and Gardens
Better Homes and Gardens 365 Vegetarian Meals Book PDF

Author : Better Homes and Gardens
Publisher : Houghton Mifflin Harcourt
Page : 419 pages
File Size : 42,8 Mb
Release : 2012-02-03
Category : Cooking
ISBN : 9780544189379

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Better Homes and Gardens 365 Vegetarian Meals by Better Homes and Gardens Pdf

A mouthwatering collection of everyday vegetarian and vegan recipes the whole family will love—year round 365 Vegetarian Meals is filled with a year’s worth of fast, easy-to-make, and hearty meals. These simple yet innovative meal ideas include breakfasts, sandwiches, casseroles and one-dish favorites, soups and stews, and slow cooker classics—all full of healthful ingredients like whole grains, legumes, and vegetables. Helpful cooking tips are sprinkled throughout and the versatile Make it Vegan variations offer an abundance of options for turning vegetarian recipes into true vegan recipes. • Offers great value for vegetarians and vegans with 365 recipes at an affordable price • Includes beautiful full-color photo inserts • Features an introductory section on the basics of a healthy vegetarian diet, health and nutrition information, and shopping and cooking tips for common vegetarian ingredients like tofu and tempeh • Includes handy icons that designate vegan recipes and helpful cooking tips spread throughout 365 Vegetarian Meals offers plenty of options for vegetarians, vegans, and anyone who loves fresh, healthy recipes.

Eat Up!

Paula Ayer,Antonia Banyard
Eat Up Book PDF

Author : Paula Ayer,Antonia Banyard
Publisher : Unknown
Page : 0 pages
File Size : 49,6 Mb
Release : 2017
Category : Agriculture
ISBN : 1554518849

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Eat Up! by Paula Ayer,Antonia Banyard Pdf

Filled with fascinating facts delivered visually, this infographic book explores the topic of food from every aspect.

Veggie from the Start: Easy Vegan and Vegetarian Foods for Babies and Up - Perfect for Baby-Led Weaning Families

Rachel Boyett
Veggie from the Start Easy Vegan and Vegetarian Foods for Babies and Up Perfect for Baby Led Weaning Families Book PDF

Author : Rachel Boyett
Publisher : The Experiment, LLC
Page : 270 pages
File Size : 54,8 Mb
Release : 2021-01-05
Category : Cooking
ISBN : 9781615196920

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Veggie from the Start: Easy Vegan and Vegetarian Foods for Babies and Up - Perfect for Baby-Led Weaning Families by Rachel Boyett Pdf

Give your little one the best possible start on solid foods with these vibrant, plant-based recipes for the whole family! Publisher’s Note: Veggie from the Start was previously published in the UK as Little Veggie Eats. Whether your family is vegan, vegetarian, or just looking to eat more vegetables, Veggie from the Start guides you through starting baby on solid foods—including lots of healthy produce and all the nutrients they need. Little Veggie Eats creator and vegetarian mama Rachel Boyett shares 60 easy recipes complete with food-prep hacks and expert advice to make mealtime enjoyable for all. Rooted in baby-led weaning (BLW): This popular approach to weaning skips purees to let babies sample real foods and exciting flavors from their first bite. For BLW converts and the curious alike, Veggie from the Start includes age recommendations and tips for meeting baby’s unique needs with every recipe. For dietary needs of all kinds: Rachel’s recipes are free of refined sugar and can easily be adapted to a vegan, nut-free, gluten-free, egg-free, and/or dairy-free diet Cook one meal for everyone: These recipes aren’t just for tots—delicious dishes from curries and dips to baby buddha bowls and noodles will satisfy all ages and simplify your life!

The Shooting Star

Shivya Nath
The Shooting Star Book PDF

Author : Shivya Nath
Publisher : Penguin Random House India Private Limited
Page : 216 pages
File Size : 51,6 Mb
Release : 2018-09-14
Category : Literary Collections
ISBN : 9789353052652

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The Shooting Star by Shivya Nath Pdf

Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.

Great Gluten-Free Vegan Eats From Around the World

Allyson Kramer
Great Gluten Free Vegan Eats From Around the World Book PDF

Author : Allyson Kramer
Publisher : Fair Winds Press
Page : 208 pages
File Size : 41,7 Mb
Release : 2013-06-01
Category : Cooking
ISBN : 9781610587464

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Great Gluten-Free Vegan Eats From Around the World by Allyson Kramer Pdf

Great Gluten-Free Vegan Eats From Around the World is a cookbook for the home chef who likes to explore a world of cuisines, regardless of allergies or dietary restrictions. Step inside and travel the globe while still adhering to your plant-based, gluten-free diet with ethnic entrees you may have thought were off-limits, but are actually even better re-imagined! From European classics like Fig Pastries with Clotted Cream and English Cottage Pie to Caribbean specialties like Jamaican Jerk Tofu and Plantain and Potato Soup, you’ll dine on delicious dishes from all around the globe, while still pleasing every palate at your table. Author Allyson Kramer, founder of the popular g-free vegan blog Manifest Vegan (http://www.manifestvegan.com), will walk you through each and every recipe—most of which include a photo—showing you exactly how to create gourmet meals that are impressive enough for even the most seasoned foodie. From tempting appetizers, to hearty mains, to luscious desserts, you’ll find more than 100 globally-inspired recipes that prove eating vegan and gluten-free doesn’t have to be a sacrifice, but rather an international delight!

The Weekday Vegetarians

Jenny Rosenstrach
The Weekday Vegetarians Book PDF

Author : Jenny Rosenstrach
Publisher : Clarkson Potter
Page : 257 pages
File Size : 46,5 Mb
Release : 2021-08-31
Category : Cooking
ISBN : 9780593138748

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The Weekday Vegetarians by Jenny Rosenstrach Pdf

You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

#EATMEATLESS

The Jane Goodall Institute
EATMEATLESS Book PDF

Author : The Jane Goodall Institute
Publisher : Weldon Owen International
Page : 170 pages
File Size : 48,5 Mb
Release : 2021-01-18
Category : Cooking
ISBN : 9781681887326

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#EATMEATLESS by The Jane Goodall Institute Pdf

Make a difference with every meal: eighty recipes to help you go meatless—or just eat meat less. For the health of humankind, the environment, and the animals that inhabit it, the Jane Goodall Institute presents a collection of recipes to illustrate the how and why of vegan eating. Crafted especially for curious cooks looking to incorporate healthier dietary practices and those interested in environmental sustainability, these eighty recipes gives home cooks the tools they need to take charge of their diet and take advantage of their own community’s local, seasonal bounty. Along with colorful food photography, quotes from Jane Goodall interspersed throughout transform this vegan staple into an inspiring guide to reclaiming our broken food system: for the environment, for the animals, and for ourselves. Whether you’re interested in reducing your family’s reliance on meat or in transitioning to a wholly vegetarian or vegan diet, this book has the information and inspiration you need to make meaningful mealtime choices. Dr. Jane Goodall, a longtime vegetarian and a passionate advocate for animals, invites us to commit to a simple promise with her campaign #EatMeatLess.