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Author : Nancy J. Napier,Carolyn M. Tricomi
Publisher : Unknown
Page : 128 pages
File Size : 43,5 Mb
Release : 2000
Category : Meditation
ISBN : 0965819132
Author : Nancy J. Napier
Publisher : Hillcrest Publishing Group
Page : 365 pages
File Size : 54,6 Mb
Release : 2016-06
Category : Transpersonal psychology
ISBN : 9780965819145
Now, nearly two decades later, Napier is ready to share more of her own life story while returning to the subject she was first introduced to by her grandmother. As she comes again to the topic that pervades her life story, she focuses on several themes, including: - the importance of experiencing a sense of meaning in life; - the sacred nature of all beings and life itself; - the belief that everything is an essential part of the full expression of one life, both individually and collectively, and that we inherently draw from an underlying wholeness; - the power of what it means to be aware in the present moment; and, - the fact that suffering is part of everyday life, and we can learn to move through it. Napier explains that once we recognize our place within collective consciousness-- and focus on compassion and mindfulness--we can begin to experience more directly the interdependence and interconnection underlying our place in the universe.
Author : Nancy J. Napier
Publisher : W. W. Norton & Company
Page : 308 pages
File Size : 43,7 Mb
Release : 1994
Category : Family & Relationships
ISBN : 0393312429
Getting Through the Day enables adults who were traumatized as children to learn new strategies to meet the demands of daily living. Counselor Nancy Napier presents dozens of exercises helpful to anyone who finds that unresolved childhood feelings are blocking life's path.
Author : Carlton B. Brown
Publisher : Atitlan Press
Page : 307 pages
File Size : 46,8 Mb
Release : 2016-01-16
Category : Religion
ISBN : 9780992775018
This book provides you means and methods for accessing expanded or higher states of consciousness. It gives you a plan on using these experiences to awaken to yourself as consciousness, to help you profoundly heal, and to self-realize. You will then live in innate presence and subsequently transform your life. I discovered ancient priesthood ritual methods for accessing expanded states of consciousness while researching the archaeology of the Sun god religions of Egypt, India, and Central and South America. Ritual Meditation and Transcendental Self-Inquiry methods, derived from these discoveries, will help you know yourself as consciousness within and beyond objective reality. You will find this book useful if you already meditate and know profound spiritual and healing experiences are possible—but don’t know how. You already understand that magic mushrooms can dramatically improve the symptoms and quality of life for people with an array of psychoemotional issues relating to death anxiety, depression, anxiety, chemical addictions, post-traumatic stress, and difficult emotions resulting from early life abuse—but don’t know how to use them. If you're a hobby archaeologists looking for objective answers to our ancient enigmatic past then you will witness some unique archaeological discoveries in reading this book. Go on, put me in your basket, read me, then practice with humility, and i guarantee you that you will transform your life and what happens after you die.
Author : Joey Hulin
Publisher : Laurence King Publishing
Page : 345 pages
File Size : 40,7 Mb
Release : 2022-11-03
Category : Body, Mind & Spirit
ISBN : 9781399610063
With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year. Slow down, breathe, and discover the true fulfilment of a more connected life.
Author : Britt Deanda,Tara Schulenberg
Publisher : New Harbinger Publications
Page : 160 pages
File Size : 53,7 Mb
Release : 2021-02-01
Category : Body, Mind & Spirit
ISBN : 9781684035748
"Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.” —Foreword Reviews What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start? In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance. If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual. Coffee is optional.
Author : Gonzalo W. Benard
Publisher : Blurb
Page : 336 pages
File Size : 43,5 Mb
Release : 2018-02-03
Category : Religion
ISBN : 1389922855
"Gonzalo Bénard's work offers an antidote to materialist ideology" - Graham Hancock Mind is the product of both Consciousness and physical Brain. When you're born, Consciousness will come to you, and combined with the hardware, your brain, your operative system will restart. Consciousness is brought to you by Cosmic Consciousness, and it brings you awareness, awakening your anamnesis, and while you grow older it will be shaped also by collective Consciousness. But you can use yours to heal and spread the best you got. And it is through Consciousness that you go into trance, meditation, and when you're on the way to master it you will understand the deepness of being connected, of being a living totem, connecting Earth and Heavens. Through Consciousness. Life is not randomly happening to you: Life is responding to you, and only through consciousness you can make life happen your way. Allow the shift to happen living in a higher consciousness. Mind power is what you get when you understand the principles of life itself. When you reach consciousness, when you allow yourself to travel through it. When you heal yourself. When you finally embrace life as a universal gift of connection. Know how to heal yourself and others through this energy of consciousness. The rituals of healing and gratitude, and what we can learn from the stones and nature itself. From silence. From our own rebirth. "On Consciousness," includes both books "I, energy" and "MPower the Shaman" in their revised version more at gbenard.com
Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 52,8 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : Phoebe Garnsworthy
Publisher : Unknown
Page : 0 pages
File Size : 45,7 Mb
Release : 2023-06-15
Category : Electronic
ISBN : 0648839699
Would you like to attract more abundance? More love, more happiness, and more peace? It is possible and available to you right now, if you believe it to be true. Positive energy in our lives vibrates at a high frequency. By radiating this frequency first, you will magnetically attract the same positive energy in return, thus amplifying and intensifying these loving vibrations in abundance. And this can be easily achieved by controlling your thoughts in the repetition of uplifting affirmations. Every morning upon rising, open your Daily Rituals book at random, or choose a word from the contents that you are drawn to. Read the positive affirmation and allow yourself time to be transparent with the truth. Follow through with the exercises beneath. Practice these rituals regularly to raise your vibration and your mind will be trained to think positive thoughts from the moment you wake up to the second you fall asleep, promoting and attracting an affluence of positive energy, health, happiness, love and peace. ??Transform your life to create beauty and peace in the world around you. Join Phoebe Garnsworthy, spiritual author and energy healer, as she shares her daily secrets to attracting and magnifying an abundance of positive energy, health, happiness, love, and peace.
Author : Barrie Davenport
Publisher : Createspace Independent Publishing Platform
Page : 130 pages
File Size : 50,8 Mb
Release : 2014-12-10
Category : Electronic
ISBN : 1505470072
THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you've never known before. MINDFULNESS IN DAILY LIFE The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn't mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you'll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness. THE BENEFITS OF MINDFULNESS: HOW MINDFULNESS CAN CHANGE YOUR LIFE Whether you're coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are - in your home, your work, your simple daily tasks. Once you live your days with mindfulness, you'll enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven mindfulness reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships, and promotes mental health. ORDER: PEACE OF MINDFULNESS: EVERYDAY RITUALS TO CONQUER ANXIETY AND CLAIM UNLIMITED INNER PEACE Peace of Mindfulness is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life. Every chapter offers specific actions you can implement and practice right away to facilitate change. You'll learn: ** The Powerful Benefits of Mindful Breathing ** How to Tame the "Monkey Mind" ** Simple Mindfulness Meditation Practices ** How Practicing "Flow" at Work Makes You Love Your Job ** How to Use Visualization and Affirmations to Boost Brain Power **The Best Mindful Fitness Routines ** How to Practice Journaling to Enhance Mindfulness **How to Make Mindfulness a Way of Life** Want to Know More? Order and find the peace of mindfulness starting today. Scroll to the top of the page and select the "buy" button.
Author : Theresa Cheung,Krysia Newman,Alexandra Wenman
Publisher : Watkins Media Limited
Page : 186 pages
File Size : 47,6 Mb
Release : 2020-05-12
Category : Body, Mind & Spirit
ISBN : 9781786783776
Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls ‘nature-deficit disorder’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 ‘connecting with nature’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to ‘wild’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.
Author : Davidji
Publisher : Hay House, Inc
Page : 288 pages
File Size : 50,6 Mb
Release : 2017-03-07
Category : Self-Help
ISBN : 9781401954116
For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Author : Madeleine L'Engle
Publisher : Open Road Media
Page : 187 pages
File Size : 50,5 Mb
Release : 2016-11-29
Category : Biography & Autobiography
ISBN : 9781504041256
The beloved author of A Wrinkle in Time takes an introspective look at her life and muses on creativity in this memoir, the first of her Crosswicks Journals. Every so often I need OUT. . . . My special place is a small brook in a green glade, a circle of quiet from which there is no visible sign of human beings. . . . I sit there, dangling my legs and looking through the foliage at the sky reflected in the water, and things slowly come back into perspective. Set against the lush backdrop of Crosswicks, her family’s farmhouse in rural Connecticut, this deeply personal memoir details Madeleine L’Engle’s journey to find balance between her career as a Newbery Medal–winning author and her responsibilities as a wife, mother, teacher, and Christian. As she considers the roles that creativity, family, citizenship, and faith play in her life, L’Engle reveals the complexities behind the author whose works—honored with the National Book Award, the Lewis Carroll Shelf Award, and countless other prizes—have long been cherished by children and adults alike. Written in simple, profound, and often humorous prose, A Circle of Quiet is an insightful woman’s elegant search for the meaning and purpose of her life. This ebook features an illustrated biography of Madeleine L’Engle including rare images from the author’s estate.
Author : Davidji
Publisher : Hay House, Inc
Page : 242 pages
File Size : 44,7 Mb
Release : 2012-09-04
Category : Self-Help
ISBN : 9781401940317
For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Author : Natalie MacNeil
Publisher : Chronicle Books
Page : 164 pages
File Size : 55,8 Mb
Release : 2019-11-05
Category : Body, Mind & Spirit
ISBN : 9781797200941
This stirring collection presents spiritual rituals from around the world and offers guidance on bringing the powerful practices into modern life. Filled with fascinating details on the history and meaning behind a wide range of sacred rituals for love, awareness, joy, and so much more, this timeless handbook guides readers through more than 40 empowering practices—including a candlelight ritual for renewal, a soothing ritual for unwinding, and a tea ceremony for fostering connection and gratitude. With evocative watercolors throughout, this book is a lovely invitation to nourish the mind, body, and soul through enduring rituals for well-being.
