Metabolic Training

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Strength Training for Fat Loss

Nick Tumminello
Strength Training for Fat Loss Book PDF

Author : Nick Tumminello
Publisher : Human Kinetics
Page : 280 pages
File Size : 42,7 Mb
Release : 2014-03-12
Category : Health & Fitness
ISBN : 9781492584438

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Strength Training for Fat Loss by Nick Tumminello Pdf

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles • Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Metabolic Training

John Graham,Michael Barnes
Metabolic Training Book PDF

Author : John Graham,Michael Barnes
Publisher : Human Kinetics
Page : 297 pages
File Size : 44,9 Mb
Release : 2023-10-17
Category : Sports & Recreation
ISBN : 9781718212473

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Metabolic Training by John Graham,Michael Barnes Pdf

Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style. In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results. You will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises: 13 warm-up exercises 18 total-body exercises 18 lower-body exercises 30 upper-body exercises 14 core exercises 10 functional training exercises These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls. Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves. With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Metabolic Efficiency Training

Seebohar
Metabolic Efficiency Training Book PDF

Author : Seebohar
Publisher : Unknown
Page : 128 pages
File Size : 43,8 Mb
Release : 2014-04-02
Category : Electronic
ISBN : 0984275916

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Metabolic Efficiency Training by Seebohar Pdf

each your body to burn more fat to improve health and performance. The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete. ME describes the relationship between the body's ability to use fat and carbohydrate as energy sources across a variety of exercise intensities. Being more of a "fat burner" will allow you to improve your health, reduce risk for chronic disease, lose weight and body fat, improve athletic performance and eliminate gastrointestinal (GI) distress. The second edition of Metabolic Efficiency Training: Teaching the Body to Burn More Fat has been enhanced to provide more nutrition and exercise prescription strategies for individuals of all ages, abilities and fitness/sport interests.

Warrior Cardio

Martin Rooney
Warrior Cardio Book PDF

Author : Martin Rooney
Publisher : Harper Collins
Page : 832 pages
File Size : 48,5 Mb
Release : 2012-04-10
Category : Health & Fitness
ISBN : 9780062074294

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Warrior Cardio by Martin Rooney Pdf

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Smarter Workouts

McCall, Pete
Smarter Workouts Book PDF

Author : McCall, Pete
Publisher : Human Kinetics
Page : 312 pages
File Size : 52,9 Mb
Release : 2018-12-26
Category : Sports & Recreation
ISBN : 9781492567882

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Smarter Workouts by McCall, Pete Pdf

Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.

The M.A.X. Muscle Plan

Brad J. Schoenfeld
The M A X Muscle Plan Book PDF

Author : Brad J. Schoenfeld
Publisher : Human Kinetics
Page : 240 pages
File Size : 49,6 Mb
Release : 2012-09-19
Category : Sports & Recreation
ISBN : 9781492581529

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The M.A.X. Muscle Plan by Brad J. Schoenfeld Pdf

Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan. M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results. Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, Mitogen Activated Xtreme training is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan—strength, metabolic, and muscle—is explained in detail and insights and advice for optimal performance and immediate results are provided. With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The M.A.X. Muscle Plan is your complete guide to total-body transformation. If you’re ready to take your body to the next level, turn to Mitogen Activated Xtreme training - the scientifically based and most effective muscle building program available. Use The M.A.X. Muscle Plan and the results will speak for themselves. PLEASE NOTE: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition. For details of official MAX Muscle Sports Nutrition products visit www.maxmuscle.com.

Metabolic Syndrome and Cardiovascular Disease

T. Barry Levine,Arlene Bradley Levine
Metabolic Syndrome and Cardiovascular Disease Book PDF

Author : T. Barry Levine,Arlene Bradley Levine
Publisher : John Wiley & Sons
Page : 967 pages
File Size : 42,9 Mb
Release : 2012-07-05
Category : Medical
ISBN : 9781118480076

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Metabolic Syndrome and Cardiovascular Disease by T. Barry Levine,Arlene Bradley Levine Pdf

Trends indicate that the metabolic syndrome will become the leading risk factor for heart disease. Now more than ever you need an all-in-one reference that provides the tools and practical advice you need to: Identify at-risk patients Explain individual contributing factors Aid in patient education and motivation Direct comprehensive care and Choose the most appropriate interventions Comprehensively revised to reflect leading-edge research and now organized to facilitate easy access to essential information and clinically-relevant guidance, Metabolic Syndrome and Cardiovascular Disease, 2e offers this and more. Not only will you receive a solid understanding of the pathophysiology underlying the metabolic syndrome and cardiovascular disease but also the rationale for today’s most effective treatments. What’s new? Filled with timely new content, this updated edition covers: New discoveries that have changed our understanding of the pathogenesis and interrelationship of metabolic syndrome, cardiovascular disease (CHD), and type 2 diabetes mellitus (DM) The relevance of mitochondria and telomeres Sleep and its impact on cardiometabolic health The pivotal interplay between insulin and forkhead transcriptionfactors Calorie restriction research Bariatric surgery experiences and outcomes In addition, each chapter includes essential information on comorbidities, interventions, and pharmacotherapeutic options – an exclusive feature found only in the second edition!

Novel Strategies Targeting Obesity and Metabolic Diseases, Volume II

Xinran Ma,Lingyan Xu,Yan Lu,Dechun Feng,Nuo Sun,Jiqiu Wang
Novel Strategies Targeting Obesity and Metabolic Diseases Volume II Book PDF

Author : Xinran Ma,Lingyan Xu,Yan Lu,Dechun Feng,Nuo Sun,Jiqiu Wang
Publisher : Frontiers Media SA
Page : 126 pages
File Size : 50,6 Mb
Release : 2024-02-08
Category : Science
ISBN : 9782832544495

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Novel Strategies Targeting Obesity and Metabolic Diseases, Volume II by Xinran Ma,Lingyan Xu,Yan Lu,Dechun Feng,Nuo Sun,Jiqiu Wang Pdf

This Research Topic is part of the Novel Strategies Targeting Obesity and Metabolic Diseases series (Volume I). The 21st century features excessive food availability and prevalent sedentary lifestyle. Unsurprisingly, obesity has become one of the most serious problems threatening public health with a staggering morbidity/mortality rate. Obesity is the leading risk factor for a series of metabolic diseases, i.e. diabetes, cardiovascular disease, hypertension, non-alcoholic hepatic steatosis, osteoporosis and certain types of cancer. Although, theoretically, body weight could be easily controlled by the balance of food intake and caloric burning, the rapid and stressful pace of modern society has made the healthy life style of eating less and exercising more hard to achieve its popularity. Pharmacotherapeutic solutions targeting appetite or energy expenditure are limited and often with undesired and sometimes dangerous side effects. The problem becomes even more complicated when genetic susceptibility for obesity is taken into account. In result, till now, the long and intense battle for obesity-intervention still wages and we are in urgent need for effective weight-losing strategies.

Metabolic Adaptation to Prolonged Physical Exercise

POORTMANS,HOWALD
Metabolic Adaptation to Prolonged Physical Exercise Book PDF

Author : POORTMANS,HOWALD
Publisher : Birkhäuser
Page : 486 pages
File Size : 52,8 Mb
Release : 2013-12-19
Category : Science
ISBN : 9783034855235

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Metabolic Adaptation to Prolonged Physical Exercise by POORTMANS,HOWALD Pdf

The Proceedings of the Second International Symposium on Biochemistry of Exercise are centered on the effects of long lasting exercise and training. In the years following the first symposium which was held in Brussels in 1968, biochem istry of exercise has gained more importance in view of the increasing number of labora tories and scientific papers which are dealing with this field. From the topic of the first symposium - humoral modifications occurring during physical activity - our points of interest have been turned to a more limited area, namely long term exercise and training, It was important to investigate these subjects because everyone knows that in to-day's sport a good performance means hours of weekly or even daily training. Therefore, it was of considerable interest to stimulate discussions and to clarify ideas in this particular field of human activity. Our knowledge of biochemistry of exercise at the cellular level has highly progressed during the last five years. Researchers have focused their interests on the sequential uti lization of fuels, the adaptative responses of the enzyme machinery, the different types of muscle fibers. The topics of the Proceedings include: general subjects, metabolism of carbohydrates, lipids, and proteins, hormonal regulations, electrolytes, ultrastructure and fiber types of muscle, cellular enzymes. In the symposium, the current knowledge was summarized as an introductory lecture to each of these topics by prominent authors, namely: J. KEuL (Freiburg i. Br. ), M. ScHERRER (Bern), B. SAL TIN (Copenhagen), P.

Recent Advances in Metabolic Syndrome – II - ECAB

R R Kasliwal,Anoop Misra
Recent Advances in Metabolic Syndrome II ECAB Book PDF

Author : R R Kasliwal,Anoop Misra
Publisher : Elsevier Health Sciences
Page : 136 pages
File Size : 55,6 Mb
Release : 2012-06-11
Category : Medical
ISBN : 9788131232194

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Recent Advances in Metabolic Syndrome – II - ECAB by R R Kasliwal,Anoop Misra Pdf

India in particular and South-Asia in general have witnessed a rapid increase in the prevalence and incidence of cardiovascular disease over the past 25 years. Lifestyles changes, unhealthy diet, lack of regular physical exercise, and obesity have all led to rising prevalence of metabolic syndrome. It is of no wonder that metabolic syndrome is being increasingly recognized as a clinical entity which is believed to be associated with increased risk of cardiovascular disease beyond individual risk factors, though this is at times debated. This monograph addresses the total nuance of metabolic syndrome in its entirety and answers questions frequently asked on this subject. The authors are internationally respected investigators in their own right having made major contributions in the particular field and are revered teachers as well. The book itself has clear sections which makes it very user friendly and divided into two volumes. The book rightfully deals with management of the syndrome and lays emphases not only on lifestyle measures (which are a cornerstone) but also judicious use of pharmacotherapy and also surgical techniques currently in use.

Metabolic Responses and Adaptations to Exercise

Simone Luti,Pantelis Theodoros Nikolaidis,Tania Gamberi,Cristina Vassalle,Alessio Pellegrino
Metabolic Responses and Adaptations to Exercise Book PDF

Author : Simone Luti,Pantelis Theodoros Nikolaidis,Tania Gamberi,Cristina Vassalle,Alessio Pellegrino
Publisher : Frontiers Media SA
Page : 123 pages
File Size : 43,5 Mb
Release : 2024-05-16
Category : Science
ISBN : 9782832549124

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Metabolic Responses and Adaptations to Exercise by Simone Luti,Pantelis Theodoros Nikolaidis,Tania Gamberi,Cristina Vassalle,Alessio Pellegrino Pdf

Worldwide, individuals are living longer. As such, the number of older adults in society is increasing. By 2050, it is estimated that there will be more than two billion individuals aged over 60. This aging population is associated with an anticipated increase in the burden of the leading causes of death in modern societies, including chronic and degenerative diseases that are largely driven by age-related declines in physiological function. Physical activity is an essential regulator of energy homeostasis and helps improve metabolic health. In fact, it is well known that regular exercise lowers the risk of a broad variety of health problems, such as cardiovascular disease, type 2 diabetes, and cancer in the aged. The beneficial effect of exercise is particularly evident in older people, but it is present in all stages of life, from children to the elderly. In this regard, regular exercise and physical activity are considered key first line strategies for a healthy life.

14-Minute Metabolic Workouts

Jason R. Karp
14 Minute Metabolic Workouts Book PDF

Author : Jason R. Karp
Publisher : Simon and Schuster
Page : 304 pages
File Size : 46,6 Mb
Release : 2017-06-27
Category : Health & Fitness
ISBN : 9781510717954

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14-Minute Metabolic Workouts by Jason R. Karp Pdf

Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!

Nutritional and Metabolic Bases of Cardiovascular Disease

Mario Mancini,Jose M. Ordovas,Gabrielle Riccardi,Paolo Rubba,Pasquale Strazzullo
Nutritional and Metabolic Bases of Cardiovascular Disease Book PDF

Author : Mario Mancini,Jose M. Ordovas,Gabrielle Riccardi,Paolo Rubba,Pasquale Strazzullo
Publisher : John Wiley & Sons
Page : 589 pages
File Size : 52,8 Mb
Release : 2011-07-11
Category : Medical
ISBN : 9781444347883

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Nutritional and Metabolic Bases of Cardiovascular Disease by Mario Mancini,Jose M. Ordovas,Gabrielle Riccardi,Paolo Rubba,Pasquale Strazzullo Pdf

Extraordinary advances in the understanding of the links between nutrition, metabolism, and cardiovascular disease have prompted a systematic reappraisal of knowledge in the field. As a result, it is now imperative that clinicians who care for patients with CVD or its key risk factors have a solid understanding of the often complex interrelationships between cardiovascular health and chronic diseases such as diabetes and obesity. Written by a team of international thought leaders in cardiology, endocrinology, diabetology and nutritional science, this important new book: Examines and updates the role of obesity, hyperlipidemia, diabetes, hypertension, thrombosis, and aging in atherogenesis Describes in detail the scientific and clinical evidence of the etiopathogenesis of ischemic heart disease as well as of peripheral and cerebrovascular disease Focuses on the 6 topics that will be of greatest interest to readers: 1) general nutrition, 2) metabolic syndrome and diabetes, 3) hyperlipidemia and atherosclerosis, 4) hypertension and cerebrovascular disease, 5) hemostasis and thrombosis, 6) aging Throughout the book, in clear and accessible text, contributors illuminate the close relationship between dietary habits, the metabolic processes of nutrients, and their impact on the cardiovascular system, always with an eye on how the physician can use this information to implement better cardiovascular prevention and improve patient care. Nutritional and Metabolic Bases of Cardiovascular Disease is ideal for those who need to update their knowledge of the links between nutrition, metabolism and CVD, from trainees, clinicians and clinical investigators in cardiovascular medicine to endocrinologists, diabetologists, and nutritionists.

Metabolic Surge Rapid Fat Loss and Muscle Building

Nick Nilsson
Metabolic Surge Rapid Fat Loss and Muscle Building Book PDF

Author : Nick Nilsson
Publisher : Price World Publishing
Page : 211 pages
File Size : 42,7 Mb
Release : 2011-09
Category : Health & Fitness
ISBN : 9781936910250

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Metabolic Surge Rapid Fat Loss and Muscle Building by Nick Nilsson Pdf

"Metabolic Surge Rapid Fat Loss and Muscle Building" is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.

The Metabolic Reset

David Alexander
The Metabolic Reset Book PDF

Author : David Alexander
Publisher : eBookIt.com
Page : 201 pages
File Size : 48,8 Mb
Release : 2024-01-03
Category : Health & Fitness
ISBN : 9781456643874

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The Metabolic Reset by David Alexander Pdf

Revitalize Your Vitality: Discover the Power of Metabolic Transformation Imagine waking up each day with boundless energy, a sharper mind, and a body that feels revitalized. This isn't just a dream--it's your potential reality with "The Metabolic Reset." Within these pages lies the key to transforming your sluggish metabolism into a dynamic energy-generating system. Embark on a journey through Understanding Metabolism, shattering prevalent myths and illuminating the myriad factors shaping your metabolic health. Unveil the subtle signs of a metabolic decline and gain the tools to decipher your body's hidden messages. With every chapter, delve deeper into the vibrant science of metabolic change, uncovering the hormonal symphony that orchestrates your body's energy production. The Role of Nutrition in Metabolism reveals how macronutrients and hydration are the unsung heroes in your metabolic tale. Explore the revolutionary approach of Intermittent Fasting, and how it can dramatically shift your health narrative. In the chapters that follow, detox your body and learn the art of balancing blood sugar to set the stage for success. Connect the dots between your gut health and metabolism, and discover how sleep is a pivotal player in the metabolic game. With the book guiding you through creating a balanced exercise regimen, triumph over weight loss plateaus, and harness the power of supplements, each step becomes a leap towards your revitalized self. By the time you reach meal planning and the construction of sustainable habits, you'll be equipped with a personalized blueprint for your metabolic makeover. The book doesn't just offer knowledge--it's packed with success stories that will fuel your motivation and tips to thrive in social settings without losing sight of your goals. Complete with a Comprehensive Guide to Fasting and Metabolic Health, "The Metabolic Reset" goes beyond weight management, unlocking a world of enhanced wellbeing. Are you ready to embrace a life brimming with energy, clarity, and longevity? Your journey to a limitless you starts here.