Mind Game Discover Your Golf Identity

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Mind Game Discover Your Golf Identity

Author : Stu Ingraham,Bob Ockenfuss
Publisher : CreateSpace
Page : 226 pages
File Size : 51,8 Mb
Release : 2015-05-30
Category : Electronic
ISBN : 1512161683

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Mind Game Discover Your Golf Identity by Stu Ingraham,Bob Ockenfuss Pdf

Createspace Mind Game Description This book is meant to be unlike any other golf instruction book out on the market today! Mind Game is written from the unique point of view of a golf professional who has not only spent forty-six years playing at all levels of the sport, from the P.G.A. Tour to the Philadelphia P.G.A. Section, but who has also taught the game for thirty-two years to over nineteen thousand individual golfers and at over five hundred clinics and camps. Some well-known teachers have taught the game of golf, but they themselves have never competed on a high level. Some players have played the tour but have never really been teachers. This book has been written from both perspectives. It presents educational information that will help golfers at all levels to maximize their opportunity to become better players. Most importantly, a teacher has to consider each student as an individual. It all begins with and depends on the identity of the student. How can they be helped to identify who they are as a golfer? For this reason, Mind Game will neither describe the so called perfect positions in the golf swing nor compare your swing to that of Ernie Els or Fred Couples. Understanding how to improve the mechanics of the swing is only a small part or percentage of how to improve a player's game. On the other hand, what it does present is a multitude of unique insights and secrets into how to play better golf, the single-most mentally-challenging sport in the world. The goal is to get inside the players brain and share many aspects and situations that will allow them to manage themselves and make correct decisions both on and off the golf course. How do you handle nerves away from the golf course? Have you ever spent time at home or in your hotel room with a two-shot lead in either your club championship or the state amateur and wondered how to approach the situation? Do you utilize visualization and a pre-shot routine before each and every shot? Are you aware of ball flight laws? What foods and drinks should you eat or stay away from before and after playing? What should I consider before, during and after taking a lesson? Is there a difference between warmup and practice? How can a player prepare properly for a tournament? What does it mean to be in the zone and can I get there? Why should I be concerned with ball flight laws? What can I learn from brain research? Are there benefits in knowing the rules of the game? In terms of club fitting, what are the benefits of having the correct clubs in your hands? Do they match your individual needs concerning factors such as age, physical condition and flexibility? What about your driver and irons? Are your irons adjusted to the correct lies and lofts? Have you been matched with the proper shafts in all of your clubs? How different are you from the best players in the world in handling matters of insecurity, trust, happiness and confidence? The book is designed to be treated like a journal that can be read and reread many times. Important thoughts can either be highlighted or notes can be written down in the margins. In this light, think of it like a cookbook where the reader can go back numerous times to certain topic "recipes and ingredients" and remind themselves about newly learned secrets and insights.

Golf

Author : Marlin M. Mackenzie
Publisher : Dell
Page : 225 pages
File Size : 52,6 Mb
Release : 1990-03-01
Category : Sports & Recreation
ISBN : 9780440502098

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Golf by Marlin M. Mackenzie Pdf

Whether you're a world-class palyer or a weekend enthusiast, improving your golf game begins with your mind. You may be amazed to discover what happens when you free yourself from overthinking you shots and let your unconcious mind play the game. Now acclaimed sports counselor Dr. Marlin Mackenzie provides more than 30 situation-specific exercises to help you deepen your awareness of your emotional and intellectual barriers. You'll learn to capitalize on your inner resources to play up to your potential.

How Great Golfers Think

Author : Bob Skura
Publisher : Unknown
Page : 0 pages
File Size : 47,5 Mb
Release : 2007-10
Category : Golf
ISBN : 0978406303

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How Great Golfers Think by Bob Skura Pdf

Including a lesson-story format, this book features Kip, who realises he's never going to improve his play if he doesn't change his approach to the game. As a result, he and three golfing buddies find a mentor named Doc, who teaches them how to apply the mental skills that golf's greatest achievers have used.

Winning Golf

Author : Saul L. Miller
Publisher : ECW Press
Page : 271 pages
File Size : 41,5 Mb
Release : 2022-10-25
Category : Sports & Recreation
ISBN : 9781778520419

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Winning Golf by Saul L. Miller Pdf

One of the world’s leading sport psychologists offers practical techniques to improve your golf performance and learn the peak performance mindset In Winning Golf, Dr. Saul L. Miller, one of the world’s leading sport psychologists, describes eight of the most common problems limiting golfing performance and in the process gives readers powerful, practical techniques to overcome these challenges. With his guidance, you’ll learn the performance mindset and emotional management to play with more impact, consistency, and pleasure. Do you want to discover what the pros do to prepare mentally and excel under pressure? Winning Golf’s mental training program comes with input from over 70 of the world’s top golfers. There is specific advice on how to improve your short game, develop an effective shot routine, tune out negative and anxious mental chatter, play calm and strong, master the “yips,” and use performance-enhancing self-talk and imagery to strengthen confidence and develop a more competitive golf identity. You will also get insights from the Sub-60 Club — the elite set of PGA golfers who shot sub-60 rounds on regulation courses — and hear from several pro athletes from the NHL and NFL about how the mental training they did with Dr. Miller has transferred to and improved their golf. Bottom line, Winning Golf: The Mental Game will significantly improve your golf game, and the very same techniques will enhance the quality of your life.

Be the Ball

Author : Charlie Jones,Kim Doren
Publisher : Andrews McMeel Publishing
Page : 147 pages
File Size : 54,9 Mb
Release : 2012-11-06
Category : Sports & Recreation
ISBN : 9780740786709

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Be the Ball by Charlie Jones,Kim Doren Pdf

Chevy Chase's infamous speech from the movie Caddyshack provides the perfect title for this book, which deals with the mental side of golf. Be the Ball includes interviews with more than 100 professional and amateur golfers and instructors -- each telling readers how they, too, can reach this higher state of control. Some of the biggest names in golf offer their unique tips, philosophy, and thoughts on becoming the very best golfer in the world.

The Inner Game of Golf

Author : W. Timothy Gallwey
Publisher : Random House Trade Paperbacks
Page : 273 pages
File Size : 48,8 Mb
Release : 2009-01-06
Category : Sports & Recreation
ISBN : 9780812979701

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The Inner Game of Golf by W. Timothy Gallwey Pdf

The classic guide to sharpening your mind and raising your performance as a golfer and in the game of life—part of the bestselling Inner Game series, with more than one million copies sold! “The best sports psychology book ever written about golf.”—Inside Golf W. Timothy Gallwey’s bestselling Inner Game books have revolutionized the way we think about sports. As he did in his phenomenally successful The Inner Game of Tennis, Gallwey provides methods that can be applied to situations beyond the green. The Inner Game of Golf delivers strategies to achieve potential—both in the crucible of competition and in everyday life. With Gallwey as a guide, you’ll learn how to • defeat your mental demons and find clarity under pressure • dispel tensions that can sabotage your performance • build confidence and overcome insecurities that can hijack your best instincts • employ the art of “relaxed concentration” to improve your swing, your game, and your life No matter what your skill set, Gallwey’s pioneering strategies, real-life examples, and illuminating advice are perfect for anyone who strives to live up to their full potential.

Golf is a Game of Confidence

Author : Dr. Bob Rotella
Publisher : Simon and Schuster
Page : 16 pages
File Size : 41,7 Mb
Release : 2012-12-11
Category : Sports & Recreation
ISBN : 9781471104619

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Golf is a Game of Confidence by Dr. Bob Rotella Pdf

From the author of the bestselling Golf Is Not a Game of Perfect comes a masterly illumination of golf's mental game. When that book was published, Dr Bob Rotella made accessible for the first time what he had learned from working with the best golfers in the world. Dr Rotella follows up the success of Golf Is Not a Game of Perfect with a book filled with anecdotes and motivational instruction focusing on the most important skill a golfer can have: the ability to think confidently. Filled with inspirational stories about the great players, great courses and great tournaments, Golf Is a Game of Confidence encourages golfers, no matter what their level, to reach new heights in their games and their lives.

Golf

Author : Thomas N. Dorsel
Publisher : Cumberland House Publishing
Page : 356 pages
File Size : 54,5 Mb
Release : 2008
Category : Sports & Recreation
ISBN : 1581826494

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Golf by Thomas N. Dorsel Pdf

In Golf: The Mental Game, Tom Dorsel looks at more than sixty-five issues that can impact a golfer's success and happiness. It is the culmination of more than 25 years of writing about the psychological side of golf for national golf magazines.

Extraordinary Putting

Author : Fred Shoemaker,Jo Hardy
Publisher : Penguin
Page : 212 pages
File Size : 47,7 Mb
Release : 2007-01-02
Category : Sports & Recreation
ISBN : 0399533087

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Extraordinary Putting by Fred Shoemaker,Jo Hardy Pdf

The co-author of the classic Extraordinary Golf offers an innovative approach to improving the overall game by focusing on putting, which accounts for more than one third of the strokes in a typical round. Not just a tips-and-techniques book, Extraordinary Putting features a series of illustrated exercises that will help golfers: - Develop the inner freedom to trust themselves and recognize self-imposed barriers - Find the peace of mind that comes from letting go of mental chatter and self-judgments - Increase awareness, allowing golfers to pay attention to their experiences - Understand the differences in those experiences from stroke to stroke - Master the art of self-coaching

Mind Over Golf

Author : Don Sauers,Tom Nieporte
Publisher : Open Road Media
Page : 110 pages
File Size : 52,6 Mb
Release : 2014-06-10
Category : Sports & Recreation
ISBN : 9781497634268

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Mind Over Golf by Don Sauers,Tom Nieporte Pdf

There’s an interesting point at which the psychological and technical sides of golf meet--and Tom Nieporte and Don Sauers discover this by talking with America’s leading golf professionals. The tips provided in this book will help golfers of any level discover or regain confidence that will drop strokes off of every golfer’s score. Any golfer must know how to master the eight major golfing skills, and from this book golfers will learn how easy it is to turn handicapping weaknesses into winning strengths. The most valuable advice here is sure to cultivate winners on the green!

Golf!

Author : Lon Ramsey
Publisher : Unknown
Page : 39 pages
File Size : 47,6 Mb
Release : 1988-01-01
Category : Golf
ISBN : 0875761372

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Golf! by Lon Ramsey Pdf

Golf in the High Zone

Author : Steve Wharton
Publisher : Independently Published
Page : 222 pages
File Size : 40,5 Mb
Release : 2017-10-04
Category : Sports & Recreation
ISBN : 1549893793

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Golf in the High Zone by Steve Wharton Pdf

This is no ordinary book about the mental side of golf because what makes this book distinctly unique is that it answers the three questions that have baffled sports psychologists for many years.What is the zone?How do you get there?Why can you play so well when you are there?This knowledge will empower you and automatically take your golf up to another level as you see how easy it is to intentionally put yourself into the zone. Now you know how it all works there will be no more waiting for the magical day to come along because now you will be in control. It has never been explained in such a simple way before and this information will benefit amateurs and professionals alike. Your real potential lies in your own mind and actually being able to harness that power.This book at last explains it all in layman's terms and once you read it a light bulb in your mind will go on and you will never be the same again and neither will your golf.

Mind Game

Author : Michael Calvin,Thomas Bjørn
Publisher : Arrow
Page : 288 pages
File Size : 42,6 Mb
Release : 2019-05-30
Category : Golf
ISBN : 1787290409

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Mind Game by Michael Calvin,Thomas Bjørn Pdf

Eye-opening contributions from the stars of game make this a powerful, groundbreaking investigation into the mind of the professional golfer. Professional golf is the most remorseless of sports, unique in the complexity of its demands. Technical perfection must be produced in short, concentrated bursts of synchronised movement. Huge mental strength is required. Why, then, do we know so little about what it takes to succeed - even survive - at the highest level? What separates the good from the great? What are the rituals of preparation and execution? How does an elite team come together? In a truly groundbreaking expose of professional golf, Michael Calvin and Thomas Bjorn - captain of the 2018 European Ryder Cup Team - capture the distinctive nature of the game, and the principles and philosophies of players who dominate the world rankings. With unprecedented access to the European Tour players, and in-depth interviews with the European Ryder Cup team, Calvin reveals a sport which operates entirely within the finest margins of excellence.

Mind Games

Author : William Chandon
Publisher : CreateSpace
Page : 462 pages
File Size : 50,6 Mb
Release : 2015-02-07
Category : Electronic
ISBN : 1506190685

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Mind Games by William Chandon Pdf

The root word for "inspired" is "spirit." Our spirit is the deepest part of us that invites us to live and play golf with passion and skill. When we learn to meditate effectively, we gain access to powerful resources that reside in our subconscious mind. In time, we learn to follow our spirit and its wisdom. We learn to unleash our potential and play with all of our ability. When we play inspired golf, we begin a journey of self-discovery to find out just how good we can be. This book is for golfers at all levels who are looking for a comprehensive volume on the golf mental game. This book is based on, Mind Games: Daily Meditations for Great Golf and Mind Games: Meditations for Great Putting. Mind Games: Meditation for Inspired Golfers is organized by topic rather than calendar date. For many of us golfers, playing at a high level or "in the zone" is an unpredictable event. We don't know when or why it happens. After we have learned to meditate effectively, we recognize that the experiences that we have while meditating are similar to the experiences we have while playing in the zone. That's because playing in the zone is a meditative state. We can learn to play in the zone more often by learning to meditate in the right ways. When we learn to meditate, we learn to manage ourself in ways that are conducive to optimal performance. Meditation may not be what you think it is. This form of meditation does not require you to sit for long periods of time in silence. This form of meditation actively uses your imagination. The book assumes that you don't have experience with meditation. Each of the meditations in the book has some thoughts for your reflection and has a unique affirmation at the end, which you use for your meditation. You mindfully read the reflection and then meditate on the affirmation. With this book, you have a program for developing your mental game in as little as 15 minutes per day. Consider the following questions about some of the key mental components of high-performance golf. If you don't feel comfortable with your answers, you have an opportunity to improve your mental game and your performance. Are you as good as you can be? Do you know how to improve your mental game? Do you know how to perform in the zone more often? What keeps you from improving? What's your plan to reach your highest performance levels? What do you need to stop doing that could help you improve? What are you doing mentally that's working well? What are you doing mentally that's not working well? How do you subconsciously undercut your ability? What do you need to stop believing about yourself in order to improve? What do you need to start believing about yourself in order to improve? Can you be mentally tougher? Can you be more confident? Can you be a better learner? Can you be more creative about the ways you practice and compete? Can you be more motivated? Do you know how to manage your nerves? Can you be smarter about how you change? Can you be smarter about what you need to change? Do you know how to improve your mental performance? Are you doing everything you can do to perform better? What are your expectations about how much you're going to improve? What resources do you need to improve? Can you think better? Can you manage your emotions better? Can you manage your physical states better? Can you be a better leader? Can you have more fun with golf? Can you use your time and energy more effectively?

Golf Smart

Author : Marilyn J. Varcoe
Publisher : Golf Smart
Page : 192 pages
File Size : 51,5 Mb
Release : 1999
Category : Sports & Recreation
ISBN : 0967667003

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Golf Smart by Marilyn J. Varcoe Pdf

This book is a clear guide to improving a golfer's score by addressing the mental aspects of the popular game. Golfers are taken through a series of seven psychological techniques, through easy to follow instructions, all of which will help to improve performance and lower scores. Chapters include "Confidence; " "Concentration; " "Imagery; " "Intensity Regulation; " "Cognitive Strategies; " "The Pre-shot Routine; " and "Goal Setting". Also included are dedications to golfing great Gene Sarazen and CBS sportscaster Ken Venturi, as well as a foreword by Jon Ebert. The author draws on her 25 years as a psychologist and sports psychologist to offer real life examples of her principles at work. The text is also peppered with quotations from golfing notables, attesting to the skills that are explained. As an added bonus, this book illustrates how the lessons learned on the golf course can be applied to all aspects of life. As she does in her golfing seminars and business consultations, Dr. Varcoe shows how changing attitude and thought patterns can lead the way to success in all aspects of life. Simple to absorb and use, this book contains concrete advice on how to improve your golf game and enjoy a better way of life.