Mindful Living With Asperger S Syndrome

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Mindful Living with Asperger's Syndrome

Chris Mitchell
Mindful Living with Asperger s Syndrome Book PDF

Author : Chris Mitchell
Publisher : Jessica Kingsley Publishers
Page : 128 pages
File Size : 41,6 Mb
Release : 2013-12-21
Category : Family & Relationships
ISBN : 9780857008671

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Mindful Living with Asperger's Syndrome by Chris Mitchell Pdf

Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

Asperger's Syndrome and Mindfulness

Chris Mitchell
Asperger s Syndrome and Mindfulness Book PDF

Author : Chris Mitchell
Publisher : Jessica Kingsley Publishers
Page : 144 pages
File Size : 49,7 Mb
Release : 2008-12-15
Category : Psychology
ISBN : 1846428882

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Asperger's Syndrome and Mindfulness by Chris Mitchell Pdf

Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.

Living Well on the Spectrum

Valerie L. Gaus
Living Well on the Spectrum Book PDF

Author : Valerie L. Gaus
Publisher : Guilford Press
Page : 400 pages
File Size : 51,6 Mb
Release : 2011-03-15
Category : Psychology
ISBN : 9781606236345

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Living Well on the Spectrum by Valerie L. Gaus Pdf

Aims to help adults with Asperger's syndrome or high-functioning autism to turn their differences into strengths so that they can improve their daily functioning, pursue a career and have intimate relationships. Original.

The Conscious Parent's Guide To Asperger's Syndrome

William Stillman
The Conscious Parent s Guide To Asperger s Syndrome Book PDF

Author : William Stillman
Publisher : Simon and Schuster
Page : 240 pages
File Size : 43,8 Mb
Release : 2015-12-11
Category : Family & Relationships
ISBN : 9781440593147

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The Conscious Parent's Guide To Asperger's Syndrome by William Stillman Pdf

"A guide for parents who have kids with Asperger's Syndrome"--

A Mindfulness Intervention for Children with Autism Spectrum Disorders

Yoon-Suk Hwang,Patrick Kearney
A Mindfulness Intervention for Children with Autism Spectrum Disorders Book PDF

Author : Yoon-Suk Hwang,Patrick Kearney
Publisher : Springer
Page : 150 pages
File Size : 43,8 Mb
Release : 2015-09-03
Category : Psychology
ISBN : 9783319189628

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A Mindfulness Intervention for Children with Autism Spectrum Disorders by Yoon-Suk Hwang,Patrick Kearney Pdf

This book presents emerging research on the effectiveness of mindfulness methods in reducing behavior problems associated with autism spectrum disorders (ASD) in children. The volume synthesizes current research and theories on the therapeutic uses of mindfulness, specifically for people living with developmental disabilities. In addition, it examines a promising new study in which mothers of children with ASD learn mindfulness techniques for their own use and are then trained to teach the methods to their children. The book concludes with a report of poststudy findings and a discussion of practical and methodological issues regarding mindfulness interventions for ASD. Featured topics include: A genealogy of mindfulness, from original Buddhist texts to modern health applications. Implications for further research and advancement. Appendices of basic mindfulness exercises and activities. A Mindfulness Intervention for Children with Autism Spectrum Disorders is a concise resource for researchers, clinicians and other scientist-practitioners, and graduate students in developmental psychology, social work, education, and related disciplines.

Autism and Buddhist Practice

Chris Jarrell
Autism and Buddhist Practice Book PDF

Author : Chris Jarrell
Publisher : Jessica Kingsley Publishers
Page : 205 pages
File Size : 51,6 Mb
Release : 2022-12-21
Category : Family & Relationships
ISBN : 9781839971587

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Autism and Buddhist Practice by Chris Jarrell Pdf

This series of reflective accounts explores the benefits that Buddhist practice can bring for autistic individuals, and outlines how Dharma teachers, centre directors and meditation group leaders can help ensure sessions are truly autism sensitive. Including a wide range of international contributors discussing aspects of their autistic experience and the impact of Buddhism on their lives, this is a thought-provoking and often moving portrayal of the intersect between the lived experience of autistic people and spiritual practice. The deeply personal accounts of the positive impact Buddhist practices have had on relationships, social interactions, sensory overload, mental health and wellbeing, provide an opportunity to find out more about both Buddhism and the support that it can offer to the autistic community through, for example, personal practice, parenting and special educational provision.

Spectrum Women

Barb Cook,Michelle Garnett
Spectrum Women Book PDF

Author : Barb Cook,Michelle Garnett
Publisher : Jessica Kingsley Publishers
Page : 336 pages
File Size : 50,9 Mb
Release : 2018-08-21
Category : Family & Relationships
ISBN : 9781784508067

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Spectrum Women by Barb Cook,Michelle Garnett Pdf

Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism. Contributors cover issues including growing up, identity, diversity, parenting, independence and self-care amongst many others. With great contributions from exceptional women, this is a truly well-rounded collection of knowledge and sage advice for any woman with autism.

Mindfulness for Carers

Cheryl Rezek
Mindfulness for Carers Book PDF

Author : Cheryl Rezek
Publisher : Jessica Kingsley Publishers
Page : 96 pages
File Size : 53,8 Mb
Release : 2015-05-21
Category : Family & Relationships
ISBN : 9781784501471

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Mindfulness for Carers by Cheryl Rezek Pdf

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions. Mindfulness is an evidence-based approach that is proven to help protect against stress, anxiety, depression and burnout. Dr Cheryl Rezek provides an accessible introduction to mindfulness, and explains how simple mindfulness practices and psychological concepts can be used to manage the day-to-day demands of caring effectively, helping caregivers to gain a greater sense of control and maintain a more positive and balanced outlook. The book includes easy-to-use and enjoyable mindfulness exercises, short enough to fit into a busy day, as well as accompanying audio tracks to support and guide the reader through these exercises. An essential read for all those involved in caring for people with acute or long-term health and mental health conditions, disabilities and other support needs, including relatives and other informal carers, adoptive parents and foster carers, as well as professional medical, health and social care staff.

A Spectrum of Solutions for Clients with Autism

Rachel Bedard,Lorna Hecker
A Spectrum of Solutions for Clients with Autism Book PDF

Author : Rachel Bedard,Lorna Hecker
Publisher : Routledge
Page : 321 pages
File Size : 44,8 Mb
Release : 2020-07-29
Category : Psychology
ISBN : 9781000075687

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A Spectrum of Solutions for Clients with Autism by Rachel Bedard,Lorna Hecker Pdf

This book is a comprehensive resource to guide work with individuals on the autism spectrum. It reflects the true range of needs presented by individuals with autism, pulling together the most salient aspects of treatment with invaluable information from several disciplines synthesized to guide your work. Divided into topical sections with chapters from three field experts in each, this book features contributions from therapists, educators, and medical doctors, as well as financial planners, health advocates, and innovators. The diverse disciplines and backgrounds of each author lend a different voice and perspective to each chapter, reflecting the continuum of care necessary when working with clientele on the autism spectrum, and that, for clients on the spectrum, one solution does not fit all. For use by psychotherapists, counselors, applied behavioral analysts, occupational therapists, social workers, teachers, and more, this text presents readers with expertise from various contributing disciplines to give them a treatment resource that can inform and guide their daily work with clients on the autism spectrum.

Overcoming Anxiety and Depression on the Autism Spectrum

Lee A. Wilkinson
Overcoming Anxiety and Depression on the Autism Spectrum Book PDF

Author : Lee A. Wilkinson
Publisher : Jessica Kingsley Publishers
Page : 160 pages
File Size : 52,5 Mb
Release : 2015-01-21
Category : Family & Relationships
ISBN : 9780857007100

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Overcoming Anxiety and Depression on the Autism Spectrum by Lee A. Wilkinson Pdf

Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical ways to manage their emotions. Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. By applying theory and concepts from autism research, this book will help adults on the spectrum to understand their challenges. The author takes the best of CBT self-help strategies, to encourage self-analysis, and to help adults on the spectrum make better decisions in activities such as employment or relationships. This is an essential self-help guide for adults on the spectrum looking for ways to cope with emotional challenges, and will also be a useful resource for clinicians, psychologists, therapists, and counselors working with them.

The SAGE Handbook of Autism and Education

Rita Jordan,Jacqueline M. Roberts,Kara Hume
The SAGE Handbook of Autism and Education Book PDF

Author : Rita Jordan,Jacqueline M. Roberts,Kara Hume
Publisher : SAGE
Page : 1198 pages
File Size : 54,8 Mb
Release : 2019-07-29
Category : Education
ISBN : 9781526418951

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The SAGE Handbook of Autism and Education by Rita Jordan,Jacqueline M. Roberts,Kara Hume Pdf

Education is an important aspect of the environmental influences on autism and effective education can have a significant effect on outcome for those on the autism spectrum. This handbook is a definitive resource for reflective practitioners and researchers who wish to know and understand current views of the nature of autism and best practice in educational support. It explores the key concepts, debates and research areas in the field.

Autism Working

Michelle Garnett,Tony Attwood
Autism Working Book PDF

Author : Michelle Garnett,Tony Attwood
Publisher : Jessica Kingsley Publishers
Page : 160 pages
File Size : 52,7 Mb
Release : 2021-09-21
Category : Family & Relationships
ISBN : 9781787759848

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Autism Working by Michelle Garnett,Tony Attwood Pdf

Autism is associated with many qualities that are highly sought after by employers such as reliability, persistence, attention to detail, creativity in problem solving and many others. The key to success in the workplace is understanding these strengths and identifying the support you need to help you flourish. This self-guided workbook provides advice, strategies and activities to manage the difficulties that can arise at work. You will be given the tools to help minimise anxiety, sensory overload, unhelpful thinking patterns, difficulties with social communication, and organisation and planning problems. The activities are interactive, and you can approach them on your terms. They can be dispersed throughout the day or week, and the workbook and accompanying videos include everything you need to set and achieve your employment goals. The course can also be undertaken with the assistance of a mentor, and the workbook includes resources and videos to help them support you.

Meditation for Aspies

Ulrike Domenika Bolls
Meditation for Aspies Book PDF

Author : Ulrike Domenika Bolls
Publisher : Jessica Kingsley Publishers
Page : 144 pages
File Size : 50,5 Mb
Release : 2013-02-28
Category : Psychology
ISBN : 9780857007568

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Meditation for Aspies by Ulrike Domenika Bolls Pdf

Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.

The Guide to Good Mental Health on the Autism Spectrum

Jeanette Purkis,Emma Goodall,Jane Nugent
The Guide to Good Mental Health on the Autism Spectrum Book PDF

Author : Jeanette Purkis,Emma Goodall,Jane Nugent
Publisher : Jessica Kingsley Publishers
Page : 272 pages
File Size : 46,6 Mb
Release : 2016-03-21
Category : Family & Relationships
ISBN : 9781784501952

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The Guide to Good Mental Health on the Autism Spectrum by Jeanette Purkis,Emma Goodall,Jane Nugent Pdf

Filled with strategies and advice, this empowering guide presents practical ways to improve the mental wellbeing of people on the Autism Spectrum. This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness. The book includes information on common mental health issues, such as depression and anxiety, as well as strategies for improving sleep patterns and mindfulness. Providing guidance on the benefits and drawbacks of therapy pets, medication, and psychotherapy, the authors offer balanced perspectives on treatment options and introduce self-help strategies tailored to meet your needs and improve your mental wellbeing. A number of short personal narratives from people on the autism spectrum and mental health issues illustrate the text. The book also includes a list of resources, books and organisations that can provide further support and inspiration.

Handbook of Mindfulness

Ronald E. Purser,David Forbes,Adam Burke
Handbook of Mindfulness Book PDF

Author : Ronald E. Purser,David Forbes,Adam Burke
Publisher : Springer
Page : 514 pages
File Size : 44,7 Mb
Release : 2016-10-25
Category : Psychology
ISBN : 9783319440194

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Handbook of Mindfulness by Ronald E. Purser,David Forbes,Adam Burke Pdf

This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.