Mindful Loving

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Mindful Loving

Henry Grayson
Mindful Loving Book PDF

Author : Henry Grayson
Publisher : Penguin
Page : 308 pages
File Size : 52,6 Mb
Release : 2004-03-08
Category : Family & Relationships
ISBN : 1592400612

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Mindful Loving by Henry Grayson Pdf

In this groundbreaking book, Dr. Henry Grayson shares his breakthrough techniques for creating deeper and more lasting connections with our loved ones. Henry Grayson, a psychologist, relationship counselor, psychoanalyst, and former minister who has been working with couples and individuals to improve their relationships for over thirty years, has found that most people are actually more unhappy after marriage counseling or couples therapy. In Mindful Loving he sets aside the traditional methods of therapy to show you how to look at your relationships from a completely different perspective. By getting to the root of our relationship problems, which stem from our thoughts and beliefs and mistaken ideas about our own identities, Grayson creates a whole new framework—one where psychology, spirituality, and science meet—in which to view intimacy.

How to Be an Adult in Relationships

David Richo
How to Be an Adult in Relationships Book PDF

Author : David Richo
Publisher : Shambhala Publications
Page : 313 pages
File Size : 53,6 Mb
Release : 2021-11-02
Category : Self-Help
ISBN : 9781611809541

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How to Be an Adult in Relationships by David Richo Pdf

This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and how they relate to childhood • Recognizing and attracting someone who can show adult love • Understanding the phases relationships go through • Creating and maintaining healthy boundaries • Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a spiritual journey

Stop Caretaking the Borderline Or Narcissist

Margalis Fjelstad
Stop Caretaking the Borderline Or Narcissist Book PDF

Author : Margalis Fjelstad
Publisher : Rowman & Littlefield
Page : 229 pages
File Size : 40,5 Mb
Release : 2013
Category : Psychology
ISBN : 9781442220188

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Stop Caretaking the Borderline Or Narcissist by Margalis Fjelstad Pdf

People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness, through the use of real stories and practical suggestions from a seasoned therapist.

The Mindful Grandparent

Shirley Showalter,Marilyn McEntyre
The Mindful Grandparent Book PDF

Author : Shirley Showalter,Marilyn McEntyre
Publisher : Augsburg Fortress Publishers
Page : 273 pages
File Size : 49,6 Mb
Release : 2022
Category : Grandparent and child
ISBN : 9781506468068

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The Mindful Grandparent by Shirley Showalter,Marilyn McEntyre Pdf

Grandparenting is a sacred, challenging, and sometimes bewildering calling. As educators, writers, and grandmothers with twelve grandchildren between them, Marilyn McEntyre and Shirley Showalter team up to share practices, tips, and ideas for grandparenting with intention and grace.

Real Love

Sharon Salzberg
Real Love Book PDF

Author : Sharon Salzberg
Publisher : Flatiron Books
Page : 318 pages
File Size : 42,8 Mb
Release : 2017-06-06
Category : Body, Mind & Spirit
ISBN : 9781250076526

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Real Love by Sharon Salzberg Pdf

The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Dancing with Fire

John Amodeo
Dancing with Fire Book PDF

Author : John Amodeo
Publisher : Quest Books
Page : 312 pages
File Size : 50,8 Mb
Release : 2013-06-04
Category : Family & Relationships
ISBN : 9780835609142

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Dancing with Fire by John Amodeo Pdf

Draws upon the science of attachment theory to explain the misunderstood roots of suffering and how to achieve vibrant relationships by welcoming desire rather than suppressing it.

How to Be an Adult

David Richo
How to Be an Adult Book PDF

Author : David Richo
Publisher : Paulist Press
Page : 135 pages
File Size : 55,6 Mb
Release : 2014-05-14
Category : Psychology
ISBN : 9781616433550

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How to Be an Adult by David Richo Pdf

Using the metaphor of the heroic journeydeparture, struggle and returnthe author shows readers the way to psychological and spiritual health.

How to Be an Adult in Love

David Richo
How to Be an Adult in Love Book PDF

Author : David Richo
Publisher : Shambhala Publications
Page : 272 pages
File Size : 45,6 Mb
Release : 2014-01-07
Category : Self-Help
ISBN : 9780834828490

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How to Be an Adult in Love by David Richo Pdf

We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love with those around us—and love that isn't shared leaves us feeling flat and unfulfilled. David Richo provides the tools here for learning how to love in evolved adult ways—beginning with getting past the barriers that keep us from loving ourselves, then showing how we can learn to open to love others. He provides wisdom from Buddhism, psychology, and a range of spiritual traditions, along with a wealth of practices both for avoiding the pitfalls that can occur in love relationships and for enhancing the way love shows up in our lives. He then leads us on to love’s inevitable outcome: developing a heart that loves universally and indiscriminately. This transcendent and unconditional love isn’t just for a heroic few, Dave shows, it’s everyone’s magnificent calling.

The Five Keys to Mindful Communication

Susan Gillis Chapman
The Five Keys to Mindful Communication Book PDF

Author : Susan Gillis Chapman
Publisher : Shambhala Publications
Page : 227 pages
File Size : 52,5 Mb
Release : 2012-04-10
Category : Self-Help
ISBN : 9780834827790

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The Five Keys to Mindful Communication by Susan Gillis Chapman Pdf

Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

Mindful Loving

Kathleen Todd MSW,Diana Baysinger MC
Mindful Loving Book PDF

Author : Kathleen Todd MSW,Diana Baysinger MC
Publisher : Balboa Press
Page : 190 pages
File Size : 54,7 Mb
Release : 2019-05-15
Category : Self-Help
ISBN : 9781982226527

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Mindful Loving by Kathleen Todd MSW,Diana Baysinger MC Pdf

We all have a desire for connection, acceptance, and love. Mindful loving is a choice that partners make to help fulfill this desire. It takes a daily commitment to practice living and loving more fully, but when we do so, we can find greater passion and purpose in our lives. Mindful Loving: A Guide to Loving with Passion and Purpose empowers couples to sustain connection with each other. It offers information and insights about a variety of topics: • The basics of mindful loving—ensuring loving communication and understanding and respecting differences • The natural cycles of mindful loving • Practical tools that can help you build, remodel, and strengthen relationships Whether you are trying to change relationship patterns in your life or you and your partner are both committed to enriching your bond, the advice provided here can aid you on your journey. More than just a concept, mindful loving is a practice that transforms love into one of life’s greatest sources of joy and fulfillment. Intended for both couples and individuals, this guide seeks to teach you how to create greater passion and purpose in your loving relationship.

Mindful Loving

Kathleen Todd Msw,Diana Baysinger MC
Mindful Loving Book PDF

Author : Kathleen Todd Msw,Diana Baysinger MC
Publisher : Balboa Press
Page : 176 pages
File Size : 41,9 Mb
Release : 2019-05-15
Category : Family & Relationships
ISBN : 1982226536

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Mindful Loving by Kathleen Todd Msw,Diana Baysinger MC Pdf

We all have a desire for connection, acceptance, and love. Mindful loving is a choice that partners make to help fulfill this desire. It takes a daily commitment to practice living and loving more fully, but when we do so, we can find greater passion and purpose in our lives. Mindful Loving: A Guide to Loving with Passion and Purpose empowers couples to sustain connection with each other. It offers information and insights about a variety of topics: - The basics of mindful loving-ensuring loving communication and understanding and respecting differences - The natural cycles of mindful loving - Practical tools that can help you build, remodel, and strengthen relationships Whether you are trying to change relationship patterns in your life or you and your partner are both committed to enriching your bond, the advice provided here can aid you on your journey. More than just a concept, mindful loving is a practice that transforms love into one of life's greatest sources of joy and fulfillment. Intended for both couples and individuals, this guide seeks to teach you how to create greater passion and purpose in your loving relationship.

Mindful Discipline

Shauna Shapiro,Chris White
Mindful Discipline Book PDF

Author : Shauna Shapiro,Chris White
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 42,6 Mb
Release : 2014-06-01
Category : Family & Relationships
ISBN : 9781608828869

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Mindful Discipline by Shauna Shapiro,Chris White Pdf

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

The Mindful Self-Compassion Workbook

Kristin Neff,Christopher Germer
The Mindful Self Compassion Workbook Book PDF

Author : Kristin Neff,Christopher Germer
Publisher : Guilford Publications
Page : 217 pages
File Size : 41,7 Mb
Release : 2018-08-15
Category : Self-Help
ISBN : 9781462526789

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The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer Pdf

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Buddha's Bedroom

Cheryl Fraser
Buddha s Bedroom Book PDF

Author : Cheryl Fraser
Publisher : Reveal Press
Page : 0 pages
File Size : 48,7 Mb
Release : 2019-01-02
Category : PSYCHOLOGY
ISBN : 1684031184

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Buddha's Bedroom by Cheryl Fraser Pdf

Dr. Cheryl Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in your relationship. With this book, couples can break free from the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling connection.

Mindful Tots: Loving Kindness

Whitney Stewart
Mindful Tots Loving Kindness Book PDF

Author : Whitney Stewart
Publisher : Barefoot Books
Page : 0 pages
File Size : 44,9 Mb
Release : 2019-04-30
Category : Electronic
ISBN : 1782858997

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Mindful Tots: Loving Kindness by Whitney Stewart Pdf

Introduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Spanish-English text.