Mindfulness Based Recovery

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Mindfulness-Based Sobriety

Nick Turner,Phil Welches,Sandra Conti
Mindfulness Based Sobriety Book PDF

Author : Nick Turner,Phil Welches,Sandra Conti
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 50,8 Mb
Release : 2014-01-02
Category : Psychology
ISBN : 9781608828555

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Mindfulness-Based Sobriety by Nick Turner,Phil Welches,Sandra Conti Pdf

Too often, clients with substance abuse and addiction problems achieve sobriety only to relapse shortly after. As a clinician in the addiction treatment field, you are undoubtedly familiar with this common scenario, and it can be a source of extreme frustration. To make matters worse, clients may see their relapse as evidence of personal failure and inadequacy, and as a result, they may resist more treatment. What if you could break this cycle and help clients maintain their progress? Mindfulness-Based Sobriety presents a breakthrough, integrative approach to addiction recovery to help you treat clients recovering from substance abuse and addiction using mindfulness-based therapy, motivational interviewing, and relapse prevention therapy. Research has indicated that mindfulness-based therapy is highly effective in treating emotion dysregulation, stress, depression, and grief—all emotions that lie at the root of addiction. Motivational interviewing is helpful in treating addiction because it helps clients learn to change the behaviors that cause addiction. And finally, relapse prevention therapy teaches individuals with addiction to anticipate and cope with potential relapse. This book combines all three of these highly effective treatments. This powerful manual was developed by Gateway Foundation clinicians in order to better fulfill the mission of reducing substance abuse and co-occurring mental health problems. The book provides two curricula: an outpatient treatment curriculum and a residential treatment curriculum. Both are user-friendly and can be implemented in an open group format, which means that you can say goodbye to the days of tailoring one-on-one treatment to fit a group setting. The integrative approach outlined in this book will help your clients conquer substance abuse by identifying their own values, strengthening their motivation, and tackling other mental health problems that may lie at the root of their addiction. Furthermore, the book’s strong emphasis on relapse prevention means that you can help clients stay on the path to sobriety.

Mindful Recovery

Thomas Bien,Beverly Bien
Mindful Recovery Book PDF

Author : Thomas Bien,Beverly Bien
Publisher : Turner Publishing Company
Page : 224 pages
File Size : 41,6 Mb
Release : 2007-08-03
Category : Self-Help
ISBN : 9780470245576

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Mindful Recovery by Thomas Bien,Beverly Bien Pdf

"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.

Mindfulness-Based Cancer Recovery

Linda Carlson,Michael Speca
Mindfulness Based Cancer Recovery Book PDF

Author : Linda Carlson,Michael Speca
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 50,6 Mb
Release : 2011-02-03
Category : Health & Fitness
ISBN : 1608822354

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Mindfulness-Based Cancer Recovery by Linda Carlson,Michael Speca Pdf

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

Eight Step Recovery (new edition)

Valerie Mason-John
Eight Step Recovery new edition Book PDF

Author : Valerie Mason-John
Publisher : Windhorse Publications
Page : 360 pages
File Size : 42,6 Mb
Release : 2018-06-01
Category : Religion
ISBN : 9781911407430

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Eight Step Recovery (new edition) by Valerie Mason-John Pdf

This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.

The Mindful Path to Addiction Recovery

Lawrence Peltz, MD
The Mindful Path to Addiction Recovery Book PDF

Author : Lawrence Peltz, MD
Publisher : Shambhala Publications
Page : 289 pages
File Size : 45,7 Mb
Release : 2013-03-12
Category : Self-Help
ISBN : 9781590309186

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The Mindful Path to Addiction Recovery by Lawrence Peltz, MD Pdf

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

Mindfulness-Related Treatments and Addiction Recovery

Marianne Marcus,Aleksandra Zgierska
Mindfulness Related Treatments and Addiction Recovery Book PDF

Author : Marianne Marcus,Aleksandra Zgierska
Publisher : Routledge
Page : 205 pages
File Size : 41,8 Mb
Release : 2013-09-13
Category : Medical
ISBN : 9781135757038

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Mindfulness-Related Treatments and Addiction Recovery by Marianne Marcus,Aleksandra Zgierska Pdf

While mindfulness meditation has been used in clinical settings as an adjunctive treatment for substance use disorders for some time, there has been limited empirical evidence to support this practice. Mindfulness-Related Treatments and Addiction Recovery bridges this gap by reporting the findings of studies in which mindfulness practice has been combined with other behavioural treatments and/or adapted to meet the needs of a variety of client populations in recovery. Therapies used as interventions in the described studies include Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Relapse Prevention (MBRP), and Mindfulness-Based Therapeutic Community (MBTC) treatment. The book offers a glimpse into the many ways in which mindfulness strategies have been applied to various facets of the recovery process including stress, craving, anxiety, and other relapse related factors. Preliminary evidence, while not conclusive, suggests that mindfulness-based therapies are effective, safe, satisfying to clients, and that an individual, at-home mindfulness practice can be potentially sustained over time, beyond the intervention duration. This book was originally published as a special issue of Substance Abuse.

Mindfulness-Based Relapse Prevention for Addictive Behaviors

Sarah Bowen,Neha Chawla,Joel Grow,G. Alan Marlatt
Mindfulness Based Relapse Prevention for Addictive Behaviors Book PDF

Author : Sarah Bowen,Neha Chawla,Joel Grow,G. Alan Marlatt
Publisher : Guilford Publications
Page : 219 pages
File Size : 45,6 Mb
Release : 2021-01-13
Category : Psychology
ISBN : 9781462545339

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Mindfulness-Based Relapse Prevention for Addictive Behaviors by Sarah Bowen,Neha Chawla,Joel Grow,G. Alan Marlatt Pdf

This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being. Mindfulness-based relapse prevention (MBRP) integrates carefully tailored meditation practices with cognitive and behavioral skills building. In a convenient large-size format, the book includes instructions for setting up and running MBRP groups, session-by-session implementation guidelines, sample scripts, and 27 reproducible handouts and forms. Purchasers can download and print the reproducible materials at the companion website, which also features audio recordings of the guided practices. A separate website for clients provides the audio files only. New to This Edition *Reflects clinical refinements, the growing MBRP evidence base, and advances in knowledge about both addictive behaviors and mindfulness. *Section on cutting-edge topics--culturally responsive adaptations, alternative group formats and settings, dual diagnosis groups, behavioral addictions, and uses of technology. *Reproducible appendices: MBRP Fidelity Scale and quick-reference guide to the intentions of each session. *Audio recordings now available online.

Mindfulness and the 12 Steps

Thérèse Jacobs-Stewart
Mindfulness and the 12 Steps Book PDF

Author : Thérèse Jacobs-Stewart
Publisher : Simon and Schuster
Page : 208 pages
File Size : 49,7 Mb
Release : 2010-05-20
Category : Self-Help
ISBN : 9781592859870

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Mindfulness and the 12 Steps by Thérèse Jacobs-Stewart Pdf

A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety.Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.

The Essential Guidebook to Mindfulness in Recovery

John Bruna
The Essential Guidebook to Mindfulness in Recovery Book PDF

Author : John Bruna
Publisher : Central Recovery Press
Page : 210 pages
File Size : 44,9 Mb
Release : 2019-01-15
Category : Self-Help
ISBN : 9781942094869

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The Essential Guidebook to Mindfulness in Recovery by John Bruna Pdf

An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being. Living mindfully, people in recovery can learn skills that allow them to recognize and know their own worthiness and value, empowering them to fully engage with life on life's terms in ways that are productive and meaningful to them. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery: values, attention, wisdom, equanimity, compassion, loving-kindness, and action. The Essential Guidebook to Mindfulness in Recovery is a self-paced curriculum that can be integrated into any recovery program. Whether people are new to recovery or in long-term recovery, they will be able to use the mindfulness practices in this guidebook to consciously create healthy habits that support their recovery and the lives they want to live.

Cool Water

Bill Alexander,William Alexander
Cool Water Book PDF

Author : Bill Alexander,William Alexander
Publisher : Shambhala Publications
Page : 162 pages
File Size : 42,8 Mb
Release : 1997
Category : Law
ISBN : 157062254X

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Cool Water by Bill Alexander,William Alexander Pdf

This book provides a long-needed alternative to the reliance upon a "higher power" that is so much a part of traditional twelve-step addictions recovery programs such as Alcoholics Anonymous. In simple and practical language, Alexander, himself a recovering alcoholic, introduces a new, nonreligious approach to addiction recovery that he calls "Ordinary Recovery", which draws upon the wisdom of mindfulness practice.

Mindfulness-oriented Recovery Enhancement for Addiction, Stress, and Pain

Eric L. Garland
Mindfulness oriented Recovery Enhancement for Addiction Stress and Pain Book PDF

Author : Eric L. Garland
Publisher : NASW Press
Page : 206 pages
File Size : 49,7 Mb
Release : 2013
Category : Mindfulness-based cognitive therapy
ISBN : 0871014459

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Mindfulness-oriented Recovery Enhancement for Addiction, Stress, and Pain by Eric L. Garland Pdf

"Human existence can be beset by a variety of negative mental states such that life seems devoid of meaning, but it can also be liberated--a meaningful life reclaimed and savored through cultivation of a higher kind of mind. This quality, mindfulness, refers to both a set of contemplative practices and certain distinct psychological states and traits, and it can be cultivated through intentional effort and training. In Mindfulness-Oriented Recovery Enhancement for Addiction, Stress, and Pain, Eric L. Garland presents an innovative program of intervention that can be put into practice by therapists working with people struggling with addiction and the conditions that underlie it. Unlike other substance abuse treatment modalities, which focus largely on relapse prevention, Mindfulness-Oriented Recovery Enhancement (MORE) concentrates on helping people to recover a sense of meaning and fulfillment in everyday life, embracing its pleasures and pain without avoiding challenges by turning to substance use. Along with chapters on the bipsychosocial model underlying MORE and the current state of research on mindfulness, this book includes a complete treatment manual laying out for clinicians, step by step, how to run MORE groups--including adaptations to address chronic pain and prescription opioid misuse-- and enhance the holistic recovery process for people striving to overcome addiction. With addiction a widespread and growing problem in our society, Mindfulness-Oriented Recovery Enhancement could not be more timely or needed. It integrates the latest research on addiction, cognitive neuroscience, positive psychology, and mindfulness into a practice that has garnered empirical support and holds the promise of release and fulfillment for those who suffer from addiction."--Publisher's website.

Refuge Recovery

Noah Levine
Refuge Recovery Book PDF

Author : Noah Levine
Publisher : Harper Collins
Page : 288 pages
File Size : 50,5 Mb
Release : 2014-06-10
Category : Self-Help
ISBN : 9780062123091

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Refuge Recovery by Noah Levine Pdf

Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

The Addiction Recovery Skills Workbook

Suzette Glasner-Edwards
The Addiction Recovery Skills Workbook Book PDF

Author : Suzette Glasner-Edwards
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 49,5 Mb
Release : 2015-12-01
Category : Self-Help
ISBN : 9781626252806

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The Addiction Recovery Skills Workbook by Suzette Glasner-Edwards Pdf

An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Mindfulness

Katie Witkiewitz,Corey R. Roos,Dana Dharmakaya Colgan,Sarah Bowen
Mindfulness Book PDF

Author : Katie Witkiewitz,Corey R. Roos,Dana Dharmakaya Colgan,Sarah Bowen
Publisher : Hogrefe Publishing GmbH
Page : 89 pages
File Size : 47,7 Mb
Release : 2018-03-13
Category : Psychology
ISBN : 9781616764142

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Mindfulness by Katie Witkiewitz,Corey R. Roos,Dana Dharmakaya Colgan,Sarah Bowen Pdf

Clear and compact guidance on integrating mindfulness into practice This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of mindfulness, and examine the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Zindel Segal,Mark Williams,John Teasdale
Mindfulness Based Cognitive Therapy for Depression Second Edition Book PDF

Author : Zindel Segal,Mark Williams,John Teasdale
Publisher : Guilford Publications
Page : 473 pages
File Size : 51,6 Mb
Release : 2018-06-04
Category : Medical
ISBN : 9781462537037

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Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel Segal,Mark Williams,John Teasdale Pdf

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.