The Addiction Recovery Skills Workbook

Author : Suzette Glasner-Edwards
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 55,8 Mb
Release : 2015-12-01
Category : Self-Help
ISBN : 9781626252806

Get Book

The Addiction Recovery Skills Workbook by Suzette Glasner-Edwards Pdf

An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Author : Paula A. Freedman
Publisher : Althea Press
Page : 188 pages
File Size : 48,9 Mb
Release : 2018-12-25
Category : Education
ISBN : 1641521171

Get Book

The Addiction Recovery Workbook by Paula A. Freedman Pdf

Prevent relapse with practical coping skills for everyday life from The Addiction Recovery Workbook. Preventing relapse in daily life is where the work of a successful recovery starts. The Addiction Recovery Workbook equips you with actionable strategies and coping skills to prevent relapse and succeed in recovery when faced with day-to-day challenges, stressors, and triggers. From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life. Once equipped with these skills, you'll establish new routines and rituals that do not involve substance abuse, and redefine your personal identity by connecting to what matters most to you. Designed for you to use on your own, or alongside a 12-step program, The Addiction Recovery Workbook gives you the skills you need for successful recovery with: An essential introduction that helps you understand your addiction and outlines the path to recovery. Coping skills to handle thoughts, emotions, relationships, and high-risk situations and environments. Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines. On your recovery journey ahead, there may be obstacles. Armed with the skills and strategies in The Addiction Recovery Workbook, you will overcome every single one you face.

Author : Rebecca E. Williams,Julie S. Kraft
Publisher : New Harbinger Publications
Page : 232 pages
File Size : 54,8 Mb
Release : 2012-08-01
Category : Self-Help
ISBN : 9781608823420

Get Book

The Mindfulness Workbook for Addiction by Rebecca E. Williams,Julie S. Kraft Pdf

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

Author : Allen A Tighe
Publisher : Simon and Schuster
Page : 200 pages
File Size : 46,6 Mb
Release : 2009-08-05
Category : Self-Help
ISBN : 9781592857593

Get Book

Stop the Chaos Workbook by Allen A Tighe Pdf

Stop the Chaos is a practical guide that identifies the telltale signs of addiction, offers suggestions for living alcohol- or drug-free, and teaches the skills necessary for healthy living Stop the Chaos, a comprehensive, practical guide, identifies the telltale signs of addiction, offers suggestions for living alcohol-or drug-free, and teaches the skills neccessary for healthy thinking and living.

Author : Laura J. Petracek
Publisher : Jessica Kingsley Publishers
Page : 178 pages
File Size : 41,5 Mb
Release : 2023-02-21
Category : Psychology
ISBN : 9781839972515

Get Book

The DBT Workbook for Alcohol and Drug Addiction by Laura J. Petracek Pdf

When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again. DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health. Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.

Author : Mildred Duggins Williams,Ma Williams
Publisher : Wellness Reproductions & Publishing, Incorporated
Page : 96 pages
File Size : 45,9 Mb
Release : 2002-01-01
Category : Substance abuse
ISBN : 1893277097

Get Book

A New Beginning: Recovery Workbook by Mildred Duggins Williams,Ma Williams Pdf

Author : John J. Liptak,Ester A. Leutenberg
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2009
Category : Family violence
ISBN : 1570252319

Get Book

The Domestic Violence Survival Workbook by John J. Liptak,Ester A. Leutenberg Pdf

Domestic abuse is very complex and can take many different formsphysical, sexual, psychological, emotional and verbal. The five sections of the workbook help participants learn skills for recognizing and effectively dealing with abusive relationships. The self-assessments, activities and educational handouts are reproducilbe.

Author : Kim Rosenthal
Publisher : Unknown
Page : 130 pages
File Size : 48,8 Mb
Release : 2021-08
Category : Electronic
ISBN : 1736974106

Get Book

The Outside-The-Box Recovery Workbook by Kim Rosenthal Pdf

Drug and alcohol counselor, creativity-guru, and humorist in one, Dr. Kim Rosenthal's Outside-the-Box Recovery Workbook is an innovative and friendly action-plan for recovery. The workbook takes the reader on a 130-page introductory journey into the world of sobriety, where relapse prevention, cognitive behavioral therapy, motivational interviewing, and the hard work of recovery meet entertainment and creativity. That means art therapy, positive psychology, narrative therapy, and creative writing - as well as illustrations, alter egos, movies, mazes, word searches, cartoons, and a joke or two. With this book as guide, you'll learn more about:?Grieving the loss of addiction?Taking on triggers and cravings?Understanding change?Dealing with mistakes?What to do if you relapse?Setting goals and pursuing dreams?Getting to know the new you in recoveryWhether you're a professional or someone new to recovery, if you're looking for a clinical approach to addiction that's both demanding and paradoxically fun, this book was written for you. Welcome. Take off your jacket and stick around a while.Dr. Rosenthal is a board-certified psychiatrist with more than 20 years of experience helping people get past mental illness and addiction. She's licensed in Maine, Hawaii, and North Carolina and has experience working in dozens of settings, including detox units, rehabs, hospitals, clinics, forensics, geriatrics, and with our nation's veterans. She founded the Outside-the-Box Recovery movement to help providers help clients beat addiction.

Author : John J. Liptak,Ester A. Leutenberg
Publisher : Whole Person Associates
Page : 0 pages
File Size : 44,8 Mb
Release : 2008
Category : Psychology
ISBN : 1570252254

Get Book

The Substance Abuse & Recovery Workbook by John J. Liptak,Ester A. Leutenberg Pdf

This workbook written for therapists, counselors, psychologists, teachers and group leaders contains self-assessments, exploratory activities, reflective journaling exercises and educational handouts to help participants discover their habitual and ineffective methods of managing substance abuse, and to explore new ways for bringing about healing. The book contains five sections that help individuals: determine the level their addiction, examine personality traits that predispose them to various addictions, measure co-dependency characteristics, understand relapse warning signs, and identify excuses they may be using to continue their abuse of substances. Addictions come in many shapes and forms. the assessments and activities helpl participants deal with a wide variety of addictions including: drup and alchohol, caffeine, tobacco products, computers, gambling, and more.

Author : Charles Smith
Publisher : Unknown
Page : 113 pages
File Size : 52,7 Mb
Release : 2019-11-11
Category : Electronic
ISBN : 1707703019

Get Book

Addiction Recovery and Coping Skills Workbook (Black and White Version) by Charles Smith Pdf

This is the black and white version of the book, the same great information just less expensive with no colored pictures. What is addiction recovery? This is battling the hardest battle you will ever fight; it's living with a sort of demon inside you and that demon is trying to convince you with all its power to pick up that pipe again or that drink or that that needle! People who battle addiction recovery also must battle people's reactions to them. People shun them because they don't understand what addiction really is. People hear the word addict and they suddenly think the worst of that person. I often ask them what they would do if you were in the "addict's" shoes, and then I silently wait for answers. In this book, you'll see some of my own coping skills that I use daily like yoga, meditation, and exercise, and a lot of other coping skills in the 8 Dimensions of Wellness, because what works for me might not work for you and vice versa. You will learn why you made the choices you may have made when you learn about PTSD. You will also see at the end some testimonies from people currently in the battle of their lifetimes and if I say so myself kicking some serious butt! They relive a new life, some even in the field helping others battle their own addictions.

Author : Jennifer Fernandez Phd
Publisher : Invisible Work Press
Page : 212 pages
File Size : 46,6 Mb
Release : 2018-04-10
Category : Electronic
ISBN : 1732032408

Get Book

Power Over Addiction by Jennifer Fernandez Phd Pdf

Recovery from addiction is not a one-size-fits-all approach. If your previous attempts to stop drug or alcohol use have failed or if you want to learn to manage your use rather than abstain, this workbook can help you. Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship to Drugs uses evidence-based interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness practices to help you understand the issues underlying addiction and stop problematic drug use. This workbook will help you: reduce consequences associated with the use of alcohol and drugs learn mindfulness skills to slow down and interrupt the desire for immediate gratification address feelings of shame and guilt "surf" urges establish practices to cope with difficult emotions such as anger and grief develop alternatives to drug use improve the quality of your relationships, including with yourself learn responsible drug use skills cultivate a lifestyle that meets your needs and wants

Author : Jeffrey Foote,Carrie Wilkens,Nicole Kosanke,Stephanie Higgs
Publisher : Simon and Schuster
Page : 336 pages
File Size : 51,9 Mb
Release : 2014-02-18
Category : Self-Help
ISBN : 9781476709475

Get Book

Beyond Addiction by Jeffrey Foote,Carrie Wilkens,Nicole Kosanke,Stephanie Higgs Pdf

Leading innovators in progressive addiction treatment outline a science-based program for overcoming addiction-related problems, demonstrating how to effectively use positive reinforcement and motivational and behavioral strategies. (Self-Help)

Author : Russell Brand
Publisher : Henry Holt and Company
Page : 287 pages
File Size : 40,6 Mb
Release : 2017-10-03
Category : Biography & Autobiography
ISBN : 9781250141934

Get Book

Recovery by Russell Brand Pdf

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

Author : Kelly E. Green
Publisher : Guilford Publications
Page : 250 pages
File Size : 49,5 Mb
Release : 2021-08-06
Category : Family & Relationships
ISBN : 9781462546183

Get Book

Relationships in Recovery by Kelly E. Green Pdf

"Addiction can wreak havoc on relationships, destroying trust and damaging bonds with family, friends, and colleagues. Substance use both causes these interpersonal problems and becomes a method of trying to cope with them. Psychologist and addictions expert Kelly Green has learned through working with hundreds of clients that maintaining healthy relationships is key to the recovery process. In this compassionate, judgment-free guide, Dr. Green shares powerful tools for setting and maintaining boundaries, communicating feelings and needs, ending harmful relationships respectfully, and reestablishing emotional intimacy. With inspiring narratives, downloadable self-assessment worksheets, and exercises, this book lights the way to a life untethered from addiction--and filled with positive connections"--

Author : Stanley H. Block,Carolyn Bryant Block,Guy du Plessis
Publisher : New Harbinger Publications
Page : 307 pages
File Size : 40,6 Mb
Release : 2016-03-01
Category : Self-Help
ISBN : 9781626254114

Get Book

Mind-Body Workbook for Addiction by Stanley H. Block,Carolyn Bryant Block,Guy du Plessis Pdf

Certified as an evidence-based intervention by The Substance Abuse and Mental Health Services Administration (SAMSHA), and listed on the National Registry of Evidence-based Programs (NREPP). Seeking treatment for substance abuse or addiction is half the battle—staying sober is the other. In this important book, physician Stanley Block and addiction specialist Guy du Plessis present a powerful, easy-to-use program for overcoming addiction utilizing the mind-body bridging modality. If you're recovering from substance abuse, you know that every day is a new battle. In fact, staying sober is one of the hardest aspects of addiction recovery, and many people end up relapsing. If you’ve tried traditional treatment but are still struggling to stay on the path to sobriety, you may be ready for a new approach. In Mind-Body Workbook for Addiction, Stanley Block, MD, Carolyn Bryant Block, and founder of the popular Integrated Recovery Program (IRP), Guy du Plessis present an innovative and clinically proven mind-body bridging technique to help you stay sober, manage emotions and stress, and ultimately build a better life. Inside, you’ll find easy-to-use self-help exercises to help you uncover addiction triggers, stay grounded, and prevent future relapse so you can finally heal. Mind-body bridging is a proven-effective method of self-help that teaches you how to regulate strong emotions such as anxiety, anger, worry, and stress—all emotions that lie at the core of addiction issues. You'll learn how to become aware of your negative thoughts, experience them without pushing them away, and then use your physical senses to become more grounded and relaxed, rather than turning to alcohol or drugs for relief. If you're ready to finally gain control of your addiction and stay sober, this book has the potential to change your life.