Mindfulness For Kids With Adhd

Author : Debra Burdick
Publisher : New Harbinger Publications
Page : 168 pages
File Size : 51,5 Mb
Release : 2018-10-01
Category : Juvenile Nonfiction
ISBN : 9781684031092

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Mindfulness for Kids with ADHD by Debra Burdick Pdf

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time. As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this powerful workbook provides real skills your child can use every day to improve their quality of life and help them enjoy being a kid!

Author : Mark Bertin
Publisher : New Harbinger Publications
Page : 282 pages
File Size : 49,9 Mb
Release : 2015-09-01
Category : Family & Relationships
ISBN : 9781626251816

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Mindful Parenting for ADHD by Mark Bertin Pdf

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.

Author : Lidia Zylowska, MD
Publisher : Shambhala Publications
Page : 252 pages
File Size : 42,5 Mb
Release : 2012-02-14
Category : Psychology
ISBN : 9780834827707

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The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD Pdf

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.

Author : Mark Bertin,Karen Bluth
Publisher : New Harbinger Publications
Page : 219 pages
File Size : 45,9 Mb
Release : 2021-05-01
Category : Young Adult Nonfiction
ISBN : 9781684036417

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Mindfulness and Self-Compassion for Teen ADHD by Mark Bertin,Karen Bluth Pdf

A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn’t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD—and your life. You’ll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you’ll learn how these skills can improve your relationships with friends and family, and help you succeed in school—and life! Your ADHD doesn’t have to define you, and it certainly doesn’t have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.

Author : Susan Bögels,Kathleen Restifo
Publisher : Springer Science & Business Media
Page : 328 pages
File Size : 43,9 Mb
Release : 2013-09-18
Category : Psychology
ISBN : 9781461474067

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Mindful Parenting by Susan Bögels,Kathleen Restifo Pdf

Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

Author : Mark BERTIN
Publisher : Akademisyen Kitabevi
Page : 15 pages
File Size : 50,7 Mb
Release : 2021-09-22
Category : Psychology
ISBN : 9781626251793

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Dikkat Eksikliği Hiperaktivite Bozukluğu için Bilinçli Farkında Ebeveynlik by Mark BERTIN Pdf

A workbook using proven-effective mindfulness techniques to help parents of child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. He offers guidelines to help you assess your child's strengths and weaknesses, and create plans for building skills and managing specific challenges at home and at school.

Author : Debra Burdick
Publisher : New Harbinger Publications
Page : 234 pages
File Size : 53,9 Mb
Release : 2017-04
Category : Psychology
ISBN : 9781626256262

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Mindfulness for Teens with ADHD by Debra Burdick Pdf

Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond! As if being a teen wasn’t tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult—from struggling in school to relationship troubles with family and friends. When you just can’t focus, life can get lost in the balance. And to make matters worse, you might also feel stressed or have trouble sleeping and eating well. So, how can you gain focus and start feeling better right away? In Mindfulness for Teens with ADHD, a clinical social worker offers fast, easy mindfulness skills to help you successfully navigate all the areas of life, including making good choices, completing tasks, increasing academic success, excelling at sports, driving safely, getting enough sleep, managing stress, and more. By paying attention to the moment, you’ll find yourself less distracted and better able to focus on what’s going on right now—whether it’s an algebra test, a job interview, or an important conversation with a friend. The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life! These skills will help you start feeling more focused, less stressed, and gain confidence in your ability to reach your goals. So, what are you waiting for?

Author : Anonim
Publisher : ReadHowYouWant.com
Page : 194 pages
File Size : 54,7 Mb
Release : 2024-06-05
Category : Electronic
ISBN : 9781442996816

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The Survival Guide for Kids with ADD or ADHD (EasyRead Comfort Edition) by Anonim Pdf

Author : Mark Bertin, MD
Publisher : St. Martin's Press
Page : 240 pages
File Size : 52,8 Mb
Release : 2011-02-01
Category : Family & Relationships
ISBN : 0230117015

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The Family ADHD Solution by Mark Bertin, MD Pdf

In this accessible guide, developmental pediatrician Mark Bertin demystifies ADHD and offers advice to overwhelmed parents that includes clear explanations of:Biological causes of ADHD, and the ins and outs of a thorough evaluation Common symptoms, showing how they extend far beyond inattention and hyperactivity Behavioral, educational and medical approaches that increase academic and social success Research proven mindfulness-based stress reduction techniques for parents that benefit the whole family Advice to help your child build self-esteem along with healthy relationships with peers and with you

Author : Lorraine Murray
Publisher : Floris Books
Page : 149 pages
File Size : 42,9 Mb
Release : 2012-08-30
Category : Medical
ISBN : 9780863159343

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Calm Kids by Lorraine Murray Pdf

At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.

Author : Lidia Zylowska,John T. Mitchell
Publisher : Guilford Publications
Page : 226 pages
File Size : 47,8 Mb
Release : 2020-12-14
Category : Medical
ISBN : 9781462544929

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Mindfulness for Adult ADHD by Lidia Zylowska,John T. Mitchell Pdf

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.

Author : Positive Parenting Educational Project
Publisher : Unknown
Page : 176 pages
File Size : 43,7 Mb
Release : 2020-07-29
Category : Electronic
ISBN : 9798670608053

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ADHD Mindfulness Therapy by Positive Parenting Educational Project Pdf

Are you tired of seeing your son's deficit as a problem? Do you want to learn how to boost his/her life by accepting and taking advantage of the pathology? Well, if yes, this book is certainly designed for you! Basically the aim of the audiobook is to support kids and parents: a task completed by exploiting a complete and fun growth path. You will discover important skills to thrive with ADHD, and how to consider the Deficit as "a gift to be used". ◆ Why is this guide different from others and why you need it to handle 'attention deficit hyperactivity disorder' in 2020? ✓ In the last 10 years, science is making giant strides in neuroscience and psychology: It's essential for you to understand deeply these principles and learn how to build empath with your child. As you probably know when we talk about ADHD the role of parents becomes crucial and exponentially more important. With the aid of "ADHD Mindfulness Therapy," you will be able to give your kid the opportunity to live a life rich and full of abundance, overcoming insecurities, and increasing focus. ⚠ You might be hesitant about integrated therapies like the ones this book offers... No one can guarantee miracles or exceptional healings towards curing ADHD, furthermore a huge number of researches and testimony strongly confirm how much you can benefit from therapies such as hypnosis and meditation. So, Is It Worth A Try? ... Even if you consider your child too old or too young, notice that the book's content suits the needs of toddlers, grade-schoolers, and teenagers. ★ As a parent, you will learn a series of winning measures in order to reach a great level of trust and connection with every kid. (You should buy this book even if your son is not affected by a deficit) In summary, you will find: Therapies and strategies to live with ADHD (both for kids and parents) "How to" Mindfulness Meditation and Hypnotherapy (the most powerful method to increase focus and obtain results) Basic laws to treat and build empath with Deficit-affected or Autistic children (including ADD/ODD/Bipolar) A lot of Home and School-Based Mindfulness Activities for Kids Ready to listen guided-hypnosis designed for ADHD kids much, much more! Do NOT let this chance pass you by. If you've been looking for effective strategies and information you are in the right place... Scroll up the page and select the "BUY NOW" Button!

Author : Razaq Adekunle
Publisher : Unknown
Page : 322 pages
File Size : 45,8 Mb
Release : 2020-06-26
Category : Electronic
ISBN : 9798657238525

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Self-Regulation and Mindfulness for Kids with ADHD by Razaq Adekunle Pdf

Children are among the most vulnerable segment of the health care population. They rely on the good judgment and the care of adults to guide them to the best and safest possible treatments. Part of our responsibility, as adults, is to inform ourselves so that we can participate in a constructive way in that equation. Attention Deficit Hyperactivity Disorder or ADHD is often misdiagnosed and misunderstood. Partly because so many kids are affected by it (around 3-5% of all children), and partly because adults somehow expect children to act up and misbehave at some point. This Book explores So many things concerning the Self-Regulation and Mindfulness for Kids with ADHD Such As Understanding and Managing Emotions through Hypnosis The Relevance of Good Habits and Routines Making Friends - How Parents Can Help Their Kids with Friendship Coaching Your Kids - Helping Them Make Good Decisions How to Meditate on Self Control for Stress Management And Many more Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Swipe up and buy now!

Author : Eline Snel
Publisher : Shambhala Publications
Page : 112 pages
File Size : 52,9 Mb
Release : 2013-12-03
Category : Family & Relationships
ISBN : 9780834829190

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Sitting Still Like a Frog by Eline Snel Pdf

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Author : Debra Burdick, LCSWR, BCN
Publisher : PESI Publishing & Media
Page : 322 pages
File Size : 51,5 Mb
Release : 2014-09-01
Category : Psychology
ISBN : 9781937661571

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Mindfulness Skills for Kids & Teens by Debra Burdick, LCSWR, BCN Pdf

Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections