Mindfulness In The Workplace

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Mindfulness in the Workplace

Margaret A. Chapman-Clarke
Mindfulness in the Workplace Book PDF

Author : Margaret A. Chapman-Clarke
Publisher : Kogan Page Publishers
Page : 344 pages
File Size : 44,9 Mb
Release : 2016-05-03
Category : Business & Economics
ISBN : 9780749474911

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Mindfulness in the Workplace by Margaret A. Chapman-Clarke Pdf

Mindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace stress. Mindfulness in the Workplace is a practical guide written for practitioners who want to learn how mindfulness can be used as a change management and organizational development strategy. Drawing from the latest research evidence from neuro- and behavioural science, Mindfulness in the Workplace offers a framework and guidance on how to start evolution- not revolution- in the organization. It ensures the greatest chance of success, showing how to identify the key stakeholders and work with them on understanding the power of a mindfulness initiative, how to identify a mindfulness champion, adapt the language of mindfulness to the context of the organization, establish metrics, and measure return on investment. Mindfulness in the Workplace proposes that HR and OD professionals are best placed to understand the complexity of implementing change in organizational systems and, therefore, the practice of mindfulness need to be brought in-house, even if they bring in external mindfulness coaches to train their leaders. Case studies including Capital One Finance and the NHS Mental Health Trust cover the reasoning behind these initiatives, how they were planned, the barriers they faced, the lessons learned, and their results. This book offers a forum for HR and OD practitioners to hear from other practitioners who have implemented organizational mindfulness-based interventions using change management principles so that they can understand how they might be applied to their own practice and their own organizations.

Mindfulness at Work

Stephen McKenzie
Mindfulness at Work Book PDF

Author : Stephen McKenzie
Publisher : Exisle Publishing
Page : 315 pages
File Size : 54,7 Mb
Release : 2023-09-27
Category : Self-Help
ISBN : 9781921966194

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Mindfulness at Work by Stephen McKenzie Pdf

'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

The Mindful Workplace

Michael Chaskalson
The Mindful Workplace Book PDF

Author : Michael Chaskalson
Publisher : John Wiley & Sons
Page : 234 pages
File Size : 55,7 Mb
Release : 2011-08-31
Category : Psychology
ISBN : 9781119976912

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The Mindful Workplace by Michael Chaskalson Pdf

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer

Mindfulness at Work

Maria Arpa
Mindfulness at Work Book PDF

Author : Maria Arpa
Publisher : Ivy Press
Page : 135 pages
File Size : 49,6 Mb
Release : 2013-03-01
Category : Body, Mind & Spirit
ISBN : 9781782400332

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Mindfulness at Work by Maria Arpa Pdf

Flourishing in the workplace The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.

Mindfulness in Organizations

Jochen Reb,Paul W. B. Atkins
Mindfulness in Organizations Book PDF

Author : Jochen Reb,Paul W. B. Atkins
Publisher : Cambridge University Press
Page : 437 pages
File Size : 41,7 Mb
Release : 2015-06-30
Category : Business & Economics
ISBN : 9781107064805

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Mindfulness in Organizations by Jochen Reb,Paul W. B. Atkins Pdf

This book provides researchers and professionals with an overview of the latest theory and empirical research on mindfulness in an organizational context.

Mindful Work

David Gelles
Mindful Work Book PDF

Author : David Gelles
Publisher : Profile Books
Page : 411 pages
File Size : 52,6 Mb
Release : 2015-01-01
Category : Business & Economics
ISBN : 9781847659965

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Mindful Work by David Gelles Pdf

A mindful revolution is reshaping the workplace. The world's most dynamic businesspeople are using mindfulness to become happier and more fulfilled at work - and more successful. In Mindful Work, New York Times business reporter David Gelles explains how mindful managers are using meditation, yoga and other mindfulness techniques to boost leadership, reduce stress and improve health. Featuring insights from revitalised employees, high-level managers at global companies and meditation masters, Mindful Work is an inspirational guide to the upsurge in mindfulness among companies as diverse as Google, Facebook and General Mills. Blending timeless insights and modern-day management theory, Gelles explains the practical benefits of the mindfulness boom, and offers a programme for changing the way we work - a change that will make us less stressed, more focused and happier.

Mindfulness In The Workplace

The Sapiens Network
Mindfulness In The Workplace Book PDF

Author : The Sapiens Network
Publisher : Hernando Chavez
Page : 37 pages
File Size : 53,5 Mb
Release : 2022-05-18
Category : Self-Help
ISBN : PKEY:6610000364800

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Mindfulness In The Workplace by The Sapiens Network Pdf

MINDFULNESS IN THE WORKPLACE BE HAPPY AT WORK WITH RELAXING, MINDFUL AND PRODUCTIVE PRACTICES ABOUT THIS BOOK In today's fast-paced, competitive workplace, it is more important than ever for employees to be focused and productive. But with the constant barrage of emails, phone calls, texts and other distractions that come with modern business life, it can be difficult for anyone to stay on task—especially if you're feeling stressed out or overwhelmed by your workload. With mindfulness at work, however, you can be sure that everyone will feel more relaxed and focused throughout the day. Implementing mindfulness techniques into your office space will give everyone an opportunity to step back from their busy schedules and take three deep breaths whenever they need a moment—and those few seconds could end up being just what they need in order to get back on track. CONTENT Introduction What Is Mindfulness In The Workplace? How Stress Hinders Productivity In The Workplace? Why Mindfulness Can Help Relieve Stress In The Workplace? How Mindfulness Helps You Stay Eralistic At Work? How Mindfulness Helps You Stay Focused At Work? How Mindfulness Helps You Stay Calm When Things Feel Hectic At Work? How Mindfulness Enhances Your Creativity At Work? How Mindfulness Helps Yuo Control Your Emotions At Work? How To Prepare Your Daily Tasks To Stay Mindful At Work? Why Is It Important To Take Mindfulness Breaks During Work? Why Must You Practice Single-Tasking To Stay Mindful At Work? How To Keep A Time Journal To Avoid Multitasking At Work? How To Practice Mindful Breathing At Work? How To Slow Down To Do Your Job With Mindfulness? Why Accept What You Can’t Change In The Workplace? How To Adopt A Growth Mindset At The Workplace? How Mindfulness In The Workplace Helps People Have Better Meetings? Why Is It Important To Have Mindfulness Trained Managers At The Workplace? How To Avoid Distractions In The Office Mindfully? How To Deal With Your Frustrations In The Office Mindfully? How To Practice Body Scan Meditation At The Office? How To Practice Sitting Meditation At The Office? How To Practice Walking Meditation At The Office? How To Create A Mindfulness Campaign At The Workplace? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

Bringing Mindfulness to Your Workplace

Jenny Wang & Juliet Adams
Bringing Mindfulness to Your Workplace Book PDF

Author : Jenny Wang & Juliet Adams
Publisher : Association for Talent Development
Page : 24 pages
File Size : 53,8 Mb
Release : 2014-08-02
Category : Business & Economics
ISBN : 9781562867379

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Bringing Mindfulness to Your Workplace by Jenny Wang & Juliet Adams Pdf

Has your mind ever wandered during a meeting? Would you like to reduce stress and improve focus among your employees? Mindfulness training can help. Companies such as Google, General Mills, and the Huffington Post have implemented mindfulness programs and have experienced significant positive results. “Bringing Mindfulness to Your Workplace” by Jenny Wang and Juliet Adams discusses some of the benefits of mindfulness and offers four steps to launching a mindfulness training program for your employees. In this issue of TD at Work, you will find: · a definition of mindfulness and how it differs from mindlessness · examples of mindfulness activities appropriate for the workplace · descriptions of well-established mindfulness teaching approaches · research findings related to mindfulness · a task list for developing your own pilot program · questions to ask potential training providers.

Mindfulness At Work Essentials For Dummies

Shamash Alidina,Juliet Adams
Mindfulness At Work Essentials For Dummies Book PDF

Author : Shamash Alidina,Juliet Adams
Publisher : John Wiley & Sons
Page : 192 pages
File Size : 48,6 Mb
Release : 2014-12-09
Category : Business & Economics
ISBN : 9780730319481

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Mindfulness At Work Essentials For Dummies by Shamash Alidina,Juliet Adams Pdf

Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate — and benefit from — mindfulness in the workplace. Provides an introduction to mindfulness and how it can help improve your working behaviour Offers useful tips on incorporating mindfulness into your working day Demonstrates how organisations can benefit from implementing mindful approaches to work If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work — and become a better leader, mentor or coach.

One Second Ahead

Rasmus Hougaard,Jacqueline Carter,Gillian Coutts
One Second Ahead Book PDF

Author : Rasmus Hougaard,Jacqueline Carter,Gillian Coutts
Publisher : Springer
Page : 234 pages
File Size : 51,6 Mb
Release : 2016-02-16
Category : Psychology
ISBN : 9781137551924

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One Second Ahead by Rasmus Hougaard,Jacqueline Carter,Gillian Coutts Pdf

Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once increasing our stress, decreasing our effectiveness and negatively impacting our performance. Ironically, we have become too overworked, unfocused, and busy to stop and ask ourselves the most important question: What can we do to break the cycle of being constantly under pressure, always-on, overloaded with information and in environments filled with distractions? Do we need to accept this as the new workplace reality and continue to survive rather than thrive in modern day work environments? Thankfully, the answer is no. In their new book, ONE SECOND AHEAD: Enhance Your Performance at Work with Mindfulness (Palgrave Macmillan; November 2015), Rasmus Hougaard, Jacqueline Carter, and Gillian Coutts demonstrate that it is possible to train the brain to respond differently to today's constant pressures and distraction. All it takes is one second. They propose that we need to learn to work differently so we are more focused, calm and have less clutter in our mind so we can better manage our time and attention. What if we could hit the 'pause' button on our day, step back, and meet challenges with a sense of clarity and purpose? And what if there was a way not just of 'getting things done,' but ensuring that what does get done are the right things to do? Based on a program in corporate mindfulness designed by Hougaard and the partners of The Potential Project, One Second Ahead provides practical tools and techniques as well as real-world examples and lessons from organizations that have implemented mindfulness on a large scale. Thoroughly tested in a diverse range of industries, this program has resulted in measurable increases in productivity, effectiveness, and job satisfaction. With the new mindset proposed in One Second Ahead, readers will be able to put an end to ineffective multitasking, unproductive meetings, poor communication, and other unhealthy workplace behaviors by applying mindfulness to every day work life. All too often, we think that being mindful requires engaging in a special activity like meditation or yoga. Sure, these activities are beneficial and important to train the mind, but there are many simple things we can do to be mindful all day long. One Second Ahead is a handbook for more mindful work that offers: Practical, easy to apply, tools and techniques to enhance performance and effectiveness in day to day work activities such as meetings, emails, communication, planning, creativity and more Real-world stories of how mindfulness changed the workdays of leaders and front line employees Tips for cultivating mental strategies and routines that can reduce clutter, increase focus, and rewire your brain to enhance presence, patience, kindness and other valuable mind states Simple yet detailed step-by-step instructions for a more systematic approach to mindfulness training to enhance focus and awareness Guidelines for a 10-minute-per-day mindfulness program that can reshape your life both at work and at home; A reproducible planning worksheet and further resources in the Appendix. One Second Ahead can transform daily work life by helping individuals and teams realize more of their potential through greater focus and awareness. The tools and techniques in this book can transform individual and organizational performance one mind at a time.

Mindfulness @ Work

Anna Black
Mindfulness Work Book PDF

Author : Anna Black
Publisher : Ryland Peters & Small
Page : 307 pages
File Size : 42,6 Mb
Release : 2014-09-11
Category : Self-Help
ISBN : 9781782495154

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Mindfulness @ Work by Anna Black Pdf

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness – an ancient Buddhist practice – to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy – all of which help you to perform well and keep calm at work, whatever your job. Anna's suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations.

The Good Morning Mind

Theresa Puskar
The Good Morning Mind Book PDF

Author : Theresa Puskar
Publisher : Gildan Media LLC aka G&D Media
Page : 140 pages
File Size : 53,6 Mb
Release : 2020-05-22
Category : Self-Help
ISBN : 9781722523619

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The Good Morning Mind by Theresa Puskar Pdf

A commitment to cultivating mindfulness practices in your business is no longer optional, it is an imperative.Not only will mindful businesses survive in the 21st century, they will thrive as the world grows in its initiative to support integrity, creativity and diversity in the workplace. Integrating solid and definitive mindfulness practices into your business will create a greater sense of ease, innovation and well-being among your staff. Ultimately, they will feel safer and more self-assured, and in doing so will develop a loyalty to you and your business that will exponentially impact your bottom line. In this revolutionary new book, author Theresa Puskar will provide you with the tools you need to take your business to the next pillar of excellence. In it, you will be given techniques and develop the skills to: Expel fear-based constrictive mindsets, and ignite genius and innovation Build a sense of self-accountability, pride and ownership among your staff Curb combative competitiveness to create a cohesive and connected work environment Apply proactive, positive communication practices to reduce conflict and encourage optimal results Integrate calm and joy into the workplace, to create greater productivity and prosperity Model, create and sustain authentic and heartfelt internal & external customer-care Cultivate loyalty and longevity, and in doing so, significantly decrease staff turnover...and much more!

Mindfulness

Mark Williams,Danny Penman
Mindfulness Book PDF

Author : Mark Williams,Danny Penman
Publisher : Rodale Books
Page : 291 pages
File Size : 42,8 Mb
Release : 2012-11-13
Category : Body, Mind & Spirit
ISBN : 9781609611996

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Mindfulness by Mark Williams,Danny Penman Pdf

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Mindful Prevention of Burnout in Workplace Health Management

Ingrid Pirker-Binder
Mindful Prevention of Burnout in Workplace Health Management Book PDF

Author : Ingrid Pirker-Binder
Publisher : Springer
Page : 236 pages
File Size : 43,7 Mb
Release : 2017-12-08
Category : Psychology
ISBN : 9783319613376

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Mindful Prevention of Burnout in Workplace Health Management by Ingrid Pirker-Binder Pdf

This book describes the causes of and methods to prevent states of exhaustion and burnout in professional contexts. It overviews a range of issues from human resource practices in commercial enterprises, to prevention of fatigue and preservation of the working individual’s vital energy. The book also addresses new measurement and training methods stemming from the latest applications of biofeedback, testing and training methods, and heart rate variability research, and their application in companies’ modern preventive management strategies, as well as in occupational and business psychotherapeutic practice. Approaching companies as social, living systems, prevention is discussed as a management tool in the corporate culture and as a strategic management decision. Selected case examples show the daily demands and challenges at the workplace and discuss work-life integration, on living and working “in flow,” and on the various facets of working persons’ energy. This book is suitable for a wide range of audiences including professionals implementing these tools and practices as well as graduate students studying these contexts.

Research in Personnel and Human Resources Management

Joseph Martocchio,Hui Laio,Aparna Joshi
Research in Personnel and Human Resources Management Book PDF

Author : Joseph Martocchio,Hui Laio,Aparna Joshi
Publisher : Emerald Group Publishing
Page : 309 pages
File Size : 41,7 Mb
Release : 2011-07-12
Category : Business & Economics
ISBN : 9780857245540

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Research in Personnel and Human Resources Management by Joseph Martocchio,Hui Laio,Aparna Joshi Pdf

Presents the papers that promote theory and research on important substantive and methodological topics in the field of human resources management. This title collects papers on important issues in the field of human resources management, including insights on employment branding, family owned firms, virtual global teams and intrinsic motivation.