Modern Flexitarian

Author : DK
Publisher : Penguin
Page : 256 pages
File Size : 44,9 Mb
Release : 2020-01-07
Category : Cooking
ISBN : 9781465498885

Get Book

Modern Flexitarian by DK Pdf

Embrace a healthier, flexible vegetarian and vegan lifestyle with the option of including meat and other animal products now and then! Ethical meals and sustainable living have become hot topics, and making the lifestyle shift may take some time. But, making the full transition to vegetarian or vegan can be hard, and not something everyone wants to do. For those who want to get healthy, while cutting their meat intake, and environmental impact, the Flexitarian diet - with its mix of vegetarian and healthy recipes - might be the perfect way! The Modern Flexitarian is filled with meat-free recipes, dairy-free meals and healthy cooking ideas with a twist. Each page features sustainable meals with suggestions on how to include meat, dairy, eggs or fish. Within the book, you’ll uncover; • More than 100 easy-to-prepare, flexible vegetarian or vegan recipes. • Every dish is accompanied by a full-color photograph. • Features recipes for every meal type, including breakfast and brunch, lunch, dinner, desserts and snacks. The plant-based cookbook helps you eat more plants while moderating your meat consumption! The Modern Flexitarian is a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. Although entirely giving up meat or animal-related products can be difficult, this book eases the process and inspires the most delicious meat-free meals! This inspiring book is brimming with tips on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. And with plenty of options from which to choose, you can still satisfy your cravings while reducing your impact on the environment and improving your health.

Author : Ryland Peters & Small
Publisher : Ryland Peters & Small
Page : 299 pages
File Size : 51,9 Mb
Release : 2019-08-13
Category : Cooking
ISBN : 9781788792516

Get Book

The Flexitarian Cookbook by Ryland Peters & Small Pdf

Less of a rigid regime, and more of an organic attempt to eat a mainly vegetarian diet, The Flexitarian Cookbook features delicious plant-centric recipes, with options for incorporating meat or fish as needed. Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. The Flexitarian Cookbook is a collection of delicious, modern vegetarian recipes, with simple options for switching in meat or fish, as the mood takes you. No longer will flexitarians have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on their cravings. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns if preferred. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.

Author : DK
Publisher : National Geographic Books
Page : 0 pages
File Size : 54,6 Mb
Release : 2020-01-07
Category : Cooking
ISBN : 9781465492463

Get Book

Modern Flexitarian by DK Pdf

Embrace a healthier, flexible vegetarian and vegan lifestyle with the option of including meat and other animal products now and then! Ethical meals and sustainable living have become hot topics, and making the lifestyle shift may take some time. But, making the full transition to vegetarian or vegan can be hard, and not something everyone wants to do. For those who want to get healthy, while cutting their meat intake, and environmental impact, the Flexitarian diet - with its mix of vegetarian and healthy recipes - might be the perfect way! The Modern Flexitarian is filled with meat-free recipes, dairy-free meals and healthy cooking ideas with a twist. Each page features sustainable meals with suggestions on how to include meat, dairy, eggs or fish. Within the book, you’ll uncover; • More than 100 easy-to-prepare, flexible vegetarian or vegan recipes. • Every dish is accompanied by a full-color photograph. • Features recipes for every meal type, including breakfast and brunch, lunch, dinner, desserts and snacks. The plant-based cookbook helps you eat more plants while moderating your meat consumption! The Modern Flexitarian is a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. Although entirely giving up meat or animal-related products can be difficult, this book eases the process and inspires the most delicious meat-free meals! This inspiring book is brimming with tips on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. And with plenty of options from which to choose, you can still satisfy your cravings while reducing your impact on the environment and improving your health.

Author : Dawn Jackson Blatner
Publisher : McGraw Hill Professional
Page : 304 pages
File Size : 45,6 Mb
Release : 2008-10-05
Category : Health & Fitness
ISBN : 0071549587

Get Book

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner Pdf

Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 2019
Category : Food combining
ISBN : 0241443342

Get Book

Modern Flexitarian by Anonim Pdf

Author : Peter Berley
Publisher : Houghton Mifflin Harcourt
Page : 355 pages
File Size : 49,5 Mb
Release : 2014
Category : Cooking
ISBN : 9780544273900

Get Book

The Flexitarian Table by Peter Berley Pdf

Peter Berley's inspired menus in The Flexitarian Table teach you how to accommodate different tastes and dietary choices.

Author : Jo Pratt
Publisher : Frances Lincoln
Page : 192 pages
File Size : 54,7 Mb
Release : 2017-09-26
Category : Cooking
ISBN : 9781781012345

Get Book

The Flexible Vegetarian: Flexitarian recipes to cook with or without meat and fish by Jo Pratt Pdf

Whether you’re an occasional meat-eater, a vegetarian who needs to cook for meat-eaters, or even a dedicated veggie, you’ll find this very flexible book filled with delicious and practical recipes for every lifestyle. The Flexible Vegetarian’s beautiful and tasty dishes offer two solutions: they can be served as completely vegetarian meals, or with the addition of a simple meat, chicken or fish recipe, making them suitable for meat-free days and meat-eaters alike. Recipes cover international flavours, from spiced poke to peashoot and asparagus gnudi, and they are all simple, quick, packed with protein and well-balanced. As well as easy meat and fish additions and hacks for each vegetarian recipe, The Flexible Vegetarian shows you how to ace a handful of classic recipes, from the perfect roast chicken, to the perfectly cooked fish fillet. Chapters include: Brunch, Broths, Small Plates, Large Plates, and Dips & Bits.

Author : Doron Hanoch
Publisher : Llewellyn Worldwide
Page : 421 pages
File Size : 49,9 Mb
Release : 2016-06-08
Category : Health & Fitness
ISBN : 9780738750521

Get Book

The Yoga Lifestyle by Doron Hanoch Pdf

Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch Praise: "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga

Author : Laura Flores
Publisher : Unknown
Page : 96 pages
File Size : 48,7 Mb
Release : 2020-02
Category : Electronic
ISBN : 9798607599140

Get Book

Flexitarian Cookbook by Laura Flores Pdf

You Are 1-Click Away From Discovering Delicious Plant-Centric Recipes To Help You Lose Weight, Boost Your Immunity And Increase Your Energy Without Giving Up Meat Or Fish! Are you struggling to lose weight and keep those stubborn extra pounds off for good? Have you tried to go full vegan but you cannot seem to let go of meat? Would you like to incorporate more plant foods in your diet without giving up your favorite foods? If so, then going flexitarian may be for you. The flexitarian is a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation. It is about adding new foods to your diet as opposed to excluding any which can be very beneficial to your health. According to the latest U.S. News and World Report Best Diet Ranking, a flexitarian eating pattern is considered the second healthiest overall and is considered as the easiest diet to follow. Therefore, if you're looking for a way to be a vegan without completely cutting out meat then flexitarian is the way to go. So, why should you consider a flexitarian diet above all other diets? Who is most suited to follow a flexitarian diet? How does a plant-based diet help with your health and the environment? How can you successfully become a flexitarian? And how do you deal with the challenges you may face while on this diet? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of flexitarian diet using simple straightforward language to help you apply what you learn to transform your life. More precisely, inside this book, you will discover: The basics of the flexitarian diet, including what it is, how it works, how it came about, who it is best suited for and more The core principles of flexitarian diet What to eat as a flexitarian The many benefits of the flexitarian diet Delicious, modern vegetarian recipes with various options for switching in meat or fish for you to try Plenty of information for beginners from how to cook basics to convenient shopping lists and more Easy to find and resource friendly ingredients with the required time to prepare and cook each meal Clear and concise instructions on how to prepare each meal perfectly And much more Even if you've tried all the other diets out there only to give up because they were too restrictive, the flexitarian diet will prove so easy to follow that you will wonder whether it is actually a diet yet the results will be speaking for themselves! When you boost your intake of plant based foods and reduce intake of processed meats and other unhealthy foods, then you are going to greatly improve your overall health. Studies show that a dietary pattern rich in whole, minimally processed foods can help improve your body composition, aid in weight loss, keep your mind sharp, lower the risk of diseases such as type 2 diabetes and enables you to live longer. What are you waiting for? Get a copy to take your health and well-being to a higher level while enjoying your favorite meals!

Author : Cassandra Fenyk
Publisher : Fenyk Enterprises LLC
Page : 60 pages
File Size : 45,9 Mb
Release : 2023-05-24
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

Exploring Popular Diets: A Comprehensive Guide to Healthy Eating by Cassandra Fenyk Pdf

Are you looking to discover the most popular diets and make informed choices about your eating habits? "Exploring Popular Diets: A Comprehensive Guide to Healthy Eating" is the ultimate resource for understanding and comparing the top dietary approaches of today. This comprehensive book delves into the principles, benefits, and potential limitations of various diets, empowering you to make educated decisions about your health and wellness journey. In this book, you'll explore the plant-based approach, including vegan, vegetarian, and flexitarian diets, which emphasize the abundance of plant foods like vegetables, fruits, legumes, whole grains, nuts, and seeds [1]. Discover the renowned Mediterranean diet, known for its focus on whole foods, lean proteins, healthy fats, and moderate wine consumption. Delve into the ketogenic diet, which harnesses the power of high-fat, low-carbohydrate foods to achieve weight loss and potential health benefits [2]. Unearth the principles of the Paleo diet, which promotes unprocessed, ancestral foods for improved well-being. Understand the DASH diet, specifically designed to lower blood pressure through a balanced approach to nutrition. Explore the concept of intermittent fasting and its potential benefits for weight management and metabolic health. Get insights into the popular Weight Watchers program and the flexible and sustainable approach it offers. Lastly, embrace the benefits of the flexitarian diet, which combines elements of vegetarianism with occasional meat consumption. Throughout this engaging guide, you'll find thorough explanations, evidence-based research, and practical tips to help you navigate and personalize your dietary choices. From weight loss to overall health improvement, this book covers it all. Whether you're seeking to enhance your well-being, manage specific health conditions, or simply adopt a healthier lifestyle, "Exploring Popular Diets" equips you with the knowledge and tools to make informed decisions about your diet.

Author : Desiree Nielsen
Publisher : Penguin
Page : 256 pages
File Size : 45,8 Mb
Release : 2019-08-27
Category : Cooking
ISBN : 9780735235724

Get Book

Eat More Plants by Desiree Nielsen Pdf

National Bestseller Restore and energize your health with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods and follow one simple rule--eat more plants. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance. In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!

Author : DK Australia
Publisher : Unknown
Page : 256 pages
File Size : 55,9 Mb
Release : 2019-11-19
Category : Electronic
ISBN : 0143796968

Get Book

Modern Australian Flexitarian by DK Australia Pdf

Are you fed up with strict diets? Do you want a sustainable and simple approach to healthy eating, without sacrificing all your favourite ingredients? Or do you want to cook for vegans and vegetarians, but don't want to give up meat, dairy or fish? The flexitarian diet is the answer! Let Modern Australian Flexitarian give you the confidence to sustain a healthy diet for the long haul. With a foreword by flexitarian pioneer, Tobie Puttock, this beautiful recipe book features more than 100 flexible recipes, each with the option to add meat or a vegan variation. It's perfect for tricky dinner parties or flexible family dinners catering to a range of dietary requirements, all in one place. With expert advice from Australian accredited dietitian and nutritionist Lucy Gwendoline Taylor, you can make the switch to flexitarianism while maintaining a balanced diet. Even the slightest reduction in your meat and dairy intake will have a positive effect on your health, the environment and your bank balance, so now is the perfect time to adopt this easy, semi-vegetarian lifestyle and a varied, nutrient-packed diet. Bring plants front and centre, and start creating delicious - and flexible - meals with Modern Australian Flexitarian.

Author : Nicola Graimes
Publisher : Watkins Media Limited
Page : 225 pages
File Size : 46,5 Mb
Release : 2015-09-15
Category : Cooking
ISBN : 9781848992658

Get Book

The Part-Time Vegetarian by Nicola Graimes Pdf

The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet – one that is largely vegetarian but occasionally includes poultry, meat and seafood – is growing in popularity and is a long-term trend that cannot go ignored. Let’s face it the flexitarian or semi-vegetarian diet is the way to go: meat and fish are becoming prohibitively expensive; our current consumption cannot be sustained in years to come; and the health benefits of a vegetarian diet are well documented. But while the number of vegetarians is significant, a study by the American Journal of Clinical Nutrition found that nearly two out of three vegetarians occasionally like to meat, chicken or fish. The Part-Time Vegetarian Cookbook shows just how delicious, adaptable and varied this way of eating can be. Rather than taking centre stage, meat or fish are not the main focus of the recipes, which value the often under-used and under-valued vegetables, grains, legumes, nuts, eggs and dairy foods. The recipes are not about taking something away, however, but adding a new dimension and consequently widening and extending the homecook’s repertoire of dishes. Organised by meal type, The Part-Time Vegetarian Cookbook features chapters on Breakfasts & Brunches, Small Bites (snacks, lunches and light meals), Weekday Suppers, Weekend Cooking, Food for Sharing (entertaining, special occasion, celebrations and al fresco) and Something Sweet. The recipes are all vegetarian, but can easily be adjusted to suit non-vegetarians.

Author : Tracy Pollan,Dana Pollan,Lori Pollan,Corky Pollan
Publisher : HarperCollins
Page : 506 pages
File Size : 43,7 Mb
Release : 2019-04-16
Category : Cooking
ISBN : 9780062821393

Get Book

Mostly Plants by Tracy Pollan,Dana Pollan,Lori Pollan,Corky Pollan Pdf

New York Times and USA Today Bestseller "Eat food, not too much, mostly plants." With these seven words, Michael Pollan—brother of Lori, Dana, and Tracy Pollan, and son of Corky—started a national conversation about how to eat for optimal health. Over a decade later, the idea of eating mostly plants has become ubiquitous. But what does choosing "mostly plants" look like in real life? For the Pollans, it means eating more of the things that nourish us, and less of the things that don’t. It means cutting down on the amount of animal protein we consume, rather than eliminating it completely, and focusing on vegetables as the building blocks of our meals. This approach to eating—also known as a flexitarian lifestyle—allows for flavor and pleasure as well as nutrition and sustainability. In Mostly Plants, readers will find inventive and unexpected ways to focus on cooking with vegetables—dishes such as Ratatouille Gratin with Chicken or Vegetarian Sausage; Crispy Kale and Potato Hash with Fried Eggs; Linguine with Spinach and Golden Garlic Breadcrumbs; and Roasted Tomato Soup with Gruyere Chickpea "Croutons". Like any family, the Pollans each have different needs and priorities: two are vegetarian; several are cooking for a crowd every night. In Mostly Plants, readers will find recipes that satisfy all of these dietary needs, and can also be made vegan. And the best part: many of these dishes can be on the table in 35 minutes or less! With skillet-to-oven recipes, sheet pan suppers, one pot meals and more, this is real cooking for real life: meals that are wholesome, flavorful, and mostly plant based.

Author : Jillian Harris,Tori Wesszer
Publisher : Penguin
Page : 493 pages
File Size : 52,5 Mb
Release : 2019-10-01
Category : Cooking
ISBN : 9780735234314

Get Book

Fraiche Food, Full Hearts by Jillian Harris,Tori Wesszer Pdf

TV host and lifestyle influencer Jillian Harris and registered dietitian Tori Wesszer invite you into their world full of family, food, and casual celebrations. Living a stone's throw from each other, cousins Jillian and Tori grew up in a tight-knit family and were brought up like sisters. Fraiche Food, Full Hearts offers a peek into their lives and the recipes that have fed their families through the years. Instilled with a love of cooking at an early age by their granny, the kitchen is a place of fond memories and everyday home cooked meals. Like most families, their celebrations revolve around food--from birthdays, Valentine's Day, and Mother's Day to Thanksgiving, Christmas, and New Year's Eve. Fraiche Food, Full Hearts includes over 100 heart-warming recipes--from breakfasts, soups, salads, veggies, sides, and mains to snacks, appetizers, drinks, and desserts--for everyday meals, along with celebration menus and ideas for casual gatherings with family and friends. Gorgeously designed with dreamy full-colour photography throughout, the recipes also incorporate vegan, vegetarian, and gluten-free options. You'll find dishes like West Coast Eggs Benny, Vanilla Cherry Scones, Harvest Kale Salad, Squash Risotto with Fried Sage, Granny's Beet Rolls, Cedar-Plank Salmon Burgers, Veggie Stew with Dumplings, Cherry Sweetheart Slab Pie, and Naked Coconut Cake.