Moments Of Meditation

Author : Martin Boroson
Publisher : eBookIt.com
Page : 160 pages
File Size : 51,5 Mb
Release : 2012-07-10
Category : Body, Mind & Spirit
ISBN : 9780982374610

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One-Moment Meditation by Martin Boroson Pdf

Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, now published in eight languages, Martin Boroson distills the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it only takes a moment. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. This unique approach to meditation was featured as a thirty-day series for stress reduction on Oprah.com. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment. "It's hard to overestimate how helpful this technique could be." - Psychologies magazine "This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is." - Larry Dossey, M.D., author of Reinventing Medicine "Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into these fleeting moments. And about how, from a certain perspective, a sequence of fleeting moments are all we ever really have anyway." - Oliver Burkeman, The Guardian

Author : Camille Maurine,Lorin Roche
Publisher : Andrews McMeel Publishing
Page : 152 pages
File Size : 45,8 Mb
Release : 2004-09
Category : Body, Mind & Spirit
ISBN : 0740747150

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Meditation 24/7 by Camille Maurine,Lorin Roche Pdf

Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.

Author : Anonim
Publisher : Unknown
Page : 428 pages
File Size : 44,5 Mb
Release : 1868
Category : Electronic
ISBN : BL:A0026623533

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Seasons of Solitude; Or, Moments of Meditation on the Things of Eternity. By the Author of “God is Love,” Etc by Anonim Pdf

Author : Niall Breslin
Publisher : Unknown
Page : 32 pages
File Size : 53,9 Mb
Release : 2021-02-19
Category : Electronic
ISBN : 0717191109

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The Chill Skill by Niall Breslin Pdf

Bressie's third picture book helps children manage anger when things don't go their way.

Author : Adyashanti,Adyashanti Adyashanti
Publisher : ReadHowYouWant.com
Page : 110 pages
File Size : 51,9 Mb
Release : 2010-10-29
Category : Body, Mind & Spirit
ISBN : 9781458785268

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True Meditation by Adyashanti,Adyashanti Adyashanti Pdf

Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.

Author : Jason Headley
Publisher : Crown/Archetype
Page : 66 pages
File Size : 44,9 Mb
Release : 2016-04-12
Category : Humor
ISBN : 9781101907245

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F*ck That by Jason Headley Pdf

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Author : Niall Breslin
Publisher : Gill & Macmillan Ltd
Page : 35 pages
File Size : 43,7 Mb
Release : 2021-03-03
Category : Young Adult Fiction
ISBN : 9780717192281

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The Magic Moment by Niall Breslin Pdf

Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home ... Later that evening, Nana teaches him a secret trick. It's called the Magic Moment Trick and it gives you superpowers when you're facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together. Beautifully illustrated by Sheena Dempsey, Bressie's first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway. 'Teaches children a really simple and effective mindfulness technique for managing big feelings' Dr Malie Coyne 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to an anxious child' The Irish Times

Author : Paul Simpson McElroy
Publisher : Pickle Partners Publishing
Page : 61 pages
File Size : 53,7 Mb
Release : 2018-12-12
Category : Religion
ISBN : 9781789128260

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Moments of Meditation by Paul Simpson McElroy Pdf

A selection from the McElroy meditations for wisdom and understanding the problems of life, for help in conquering troubles, for serenity and facing forward with new confidence. Lovely, simple illustrations by Stanley Clough. “For many thousands who have been in pain or trouble, doubt or grief, the calm wise “Meditations” of Dr. McElroy have been like a helping hand, held out to guide them over rough stretches on the road of life. To reach Dr. McElroy and his healing words, people in the St. Louis area can dial a telephone number and be answered by one of these meditations recorded on tape. And here in this book, for permanent use anywhere, there is a selection from the McElroy meditations for wisdom in understanding the problems of life, for help in conquering troubles, for serenity in facing forward with new confidence.”—Publisher’s Note

Author : Richard Reschika,Nhâât Hanh,Rachel Neumann
Publisher : Unknown
Page : 0 pages
File Size : 40,6 Mb
Release : 2005
Category : Meditation
ISBN : 1888375523

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Moments of Mindfulness by Richard Reschika,Nhâât Hanh,Rachel Neumann Pdf

This appealing gift box collects the central teachings of Thich Nhat Hanh, the revered Buddhist monk and human rights activist, on the topics of love, peace, insight, understanding, and compassion. The set contains 40 cards that provide moments of inspiration, work as starting points for meditation, and reveal spiritual answers for daily problems. A thoughtful gift, the box can be used as an altar or kept near the bed for a daily morning inspiration. The cards offer gentle reminders such as: "Life is only possible in the present moment," "To meditate well, we have to smile a lot," "If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper," and "Walk slowly. Don't rush. Each step brings you to the best moment of your life, the present moment."

Author : Sam Harris
Publisher : Simon and Schuster
Page : 256 pages
File Size : 43,5 Mb
Release : 2014-09-09
Category : Body, Mind & Spirit
ISBN : 9781451636031

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Waking Up by Sam Harris Pdf

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

Author : Pema Chödrön
Publisher : Sounds True
Page : 111 pages
File Size : 44,8 Mb
Release : 2013-05-01
Category : Body, Mind & Spirit
ISBN : 9781622030750

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How to Meditate by Pema Chödrön Pdf

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

Author : Millie Stamm
Publisher : Unknown
Page : 128 pages
File Size : 43,5 Mb
Release : 1973
Category : Devotional calendars
ISBN : OCLC:1188266

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Meditation Moments by Millie Stamm Pdf

Author : Mariam Gates
Publisher : Penguin
Page : 240 pages
File Size : 51,8 Mb
Release : 2018-05-22
Category : Juvenile Nonfiction
ISBN : 9780399186646

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This Moment Is Your Life (and So Is This One) by Mariam Gates Pdf

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.

Author : Steven Laureys
Publisher : Bloomsbury Publishing
Page : 225 pages
File Size : 49,7 Mb
Release : 2021-04-15
Category : Body, Mind & Spirit
ISBN : 9781472980502

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The No-Nonsense Meditation Book by Steven Laureys Pdf

INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

Author : Nora Day
Publisher : Callisto Media, Inc.
Page : 405 pages
File Size : 45,8 Mb
Release : 2020-06-30
Category : Self-Help
ISBN : 9781647390471

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A Year of Meditation by Nora Day Pdf

Pause, reflect, and grow with a simple meditation for every day of the year If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you’ll find: The power of peace―Daily practice can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure―Start meditating on January 1, or any day you like, and keep going until you’ve completed each one. Quick exercises―Most of the exercises only take 3 to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that’s joyful and easy to sustain.