Monkey Taming Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Monkey Taming book. This book definitely worth reading, it is an incredibly well-written.
"You've eaten too much, you fat pig." When Jessica was thirteen years old, she met the Monkey. The Monkey lived inside her: a driving, fiery voice telling her that thinness was the only way. The only way to be safe, to be good, to be acceptable and above all, to escape from the cold, looming threat of approaching adulthood. Jessica listened to the Monkey, and it consumed her. This is the illuminating story of a teenage girl's wanderings in darkness: the spiral down into madness, the terrible realities of an adolescent psychiatric unit, and the stark choice that she must either tame her monster - or die. Through memory, reflection, and enduring black humour, Jessica makes a tenuous peace with the world and with her emerging adult self.
Taming Your Public Speaking Monkeys by Dee Clayton Pdf
A Godsend for anyone who's ever suffered that dread of speaking in public!' If, like almost everyone, you're petrified of public speaking, the last thing you want is a lecture! And there lies the brilliance of this unique book's genuinely innovative approach to the issue: Dee Clayton makes the process of overcoming those negative voices in your head (Your 'Public Speaking Monkeys!') and becoming an effective speaker lighthearted and fun! A Godsend for anyone who's ever suffered that dread, Dee's refreshingly simple yet amazingly effective multiawardwinning approach has already helped thousands to overcome their fears and become effective and confident public speakers. Significantly, the author's keenly aware that for most of us, effective public speaking isn't necessarily an end in itself but a means to other ends for example Dee has already helped company directors to persuade more successfully, doctors to win more funding, mediators to influence international decisions and all kinds of business people to fulfil their potential. What's more, this is a genuinely practical guide! Unlike most 'self help' books on the topic (or any other), this one doesn't just tell you what to do; in her chatty, good-humored style, Dee explains exactly how, sharing her own experiences and coaxing the reader through a programme that doesn't just work it even makes public speaking enjoyable! Taming Your Public Speaking Monkeys® works so well because its easy, enjoyable style is underpinned by Dee's solid, real-life experience of speaking publicly to tens of thousands of people first in her highly successful twenty-year marketing career (communicating for UK household brands such as Jacob's Creek, Pizza Hut and Jammie Dodgers to name but a few) and now as a public speaking training specialist. Equally vitally, the book draws heavily upon the NeuroLinguistic Programming (NLP) techniques and insights in which Dee is a highly experienced Trainer and Master Practitioner. Taming your Public Speaking Monkeys® is a rare find: a self-help book that really helps and best of all the results come to you quickly and stick with you for life!
Taming the Drunken Monkey by William L. Mikulas Pdf
In today's busy world, the mind can often behave like a drunken monkey—stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility. Discover the power of breathwork exercises based on yogic pranayama, Chinese medicine, and Western respiratory science. Apply meditation and other mindfulness practices to your life for newfound focus, creativity, body awareness, and spiritual awakening. As you progress from novice to master, you'll effectively enhance the health of your mind, body, and spirit. Praise: “A wonderful addition to our understanding of the mind and the unfolding journey of discovery.”—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening “In fluid and engaging prose, William Mikulas has written a book that provides a wise and delightful guide to living a mindful life . . . a helpful, systematic and very practical guide that presents numerous insights and exercises for personal transformation.”—Nirbhay N. Singh, editor of Mindfulness journal “This book is brimming with wise and compassionate council for everyone from beginner to advanced practitioner . . . Whether you are interested in quieting your mind, increasing awareness, reducing attachments or opening the heart, you will find just what you need as you continue on your path towards awakening.”—Michael Brant DeMaria, PhD, clinical psychologist and author of Ever Flowing On “This is, undoubtedly, one of the best mind training manuals that has ever been written . . . It is a must read book.”—Sompoch Iamsupasit, PhD, professor at Chulalongkorn University in Bangkok “For everybody who wants to be aware and mindful, attentive and concentrated . . . Bill Mikulas' book is wholeheartedly recommended.”—G.T. Maurits Kwee, PhD, founder of the Institute for Relational Buddhism & Karma Transformation
This book takes a proactive approach for your pursuit of peace and happiness while keeping in mind that everything in life is relative and must be viewed in that vein. It offers insights from some of the wisest people that have ever lived and practical solutions to help you deal with life and its many challenges. Your mission, should you decide to accept it, will be to tame or transform your inner monkey from the one on the front cover to the one on the back cover.
Psychopharmacological Agents by Maxwell Gordon Pdf
Psychopharmacological Agents, Volume III focuses on psychopharmacological agents used for the treatment of mental disorders such as depression and schizophrenia. The drugs considered include antipsychotic agents, butyrophenones, dephenylbutylpiperidines, 1,4-benzodiazepines, and antidepressants. Comprised of seven chapters, this volume opens with an overview of the progress that has been made in the therapy of the mentally ill by means of psychopharmacological agents, with emphasis on indole derivatives and miscellaneous compounds such as mepiprazol, metoclopramide, benzothiazinone, and benzothienopyridine. The next chapter focuses on biological factors in the affective disorders and schizophrenia, followed by a discussion on tricyclic antipsychotic agents, butyrophenones and dephenylbutylpiperidines, and antianxiety agents of the benzodiazepine class. Potential central nervous system drugs are also considered briefly, together with electroencephalogram applications in psychopharmacology. The final chapter is devoted to the chemistry, pharmacology, and clinical activity of antidepressant drugs. This book will be of interest to chemists, pharmacologists, psychiatrists, physicians, and other medical professionals.
Marcy Norton tells a new history of the European colonization of the Americas, one that places wildlife and livestock at the center of the story. She reveals that it was, above all, the encounters between European and Native American beliefs about animal life that transformed societies on both sides of the Atlantic.
Sinophone-Anglophone Cultural Duet by Sheng-mei Ma Pdf
This book examines the paradox of China and the United States’ literary and visual relationships, morphing between a happy duet and a contentious duel in fiction, film, poetry, comics, and opera from both sides of the Pacific. In the 21st century where tension between the two superpowers escalates, a gaping lacuna lies in the cultural sphere of Sino-Anglo comparative cultures. By focusing on a “Sinophone-Anglophone” relationship rather than a “China-US” one, Sheng-mei Ma eschews realpolitik, focusing on the two languages and the cross-cultural spheres where, contrary to Kipling’s twain, East and West forever meet, like a repetition compulsion bordering on neurosis over the self and its cultural other. Indeed, the coupling of the two—duet-cum-duel—is so predictable that each seems attracted to and repulsed by its dark half, semblable, (in)compatible for their shared larger-than-life-ness.
In Taming Our Monkey Mind, Phyllis Krystal explains how we often allow ourselves to get trapped by our desires. She equates this behavior to the monkey jar or gourd. The fistful of candy is too big to go through the small opening and he can't run from the hunters because his fist is stuck in the jar. Impulsive, curious, impatient, and driven by its senses, the monkey serves to illustrate how the undisciplined mind's attachments can become a prison. By taming our monkey mind-overcoming our greed and desire-we findthe way to free ourselves from the material work so we can enter the world of the Divine. Phyllis Krystal shares Sai Baba's insights along with her own growth techniques in this exciting and very practical book.
The spooky thing about depression is that it sneaks in. There aren’t really trumpets and loud voices announcing: “Hail, hail, this is depression entering the room, all rise!” Nope. It’s slow, silent, creepy. It doesn’t even look like depression. It starts with small isolation thoughts like: “Maybe I shouldn’t get out today, I just don’t feel like going out”. And then it does the same next day. And then the day after that and so on. And then it starts to whisper louder and louder in your ears: “Why would you go outside, you loser? Didn’t have enough yet? Want more people to make fun of how much of a big, fat loser you are?” And then you start to breath in guilt and shame, instead of air. Every breathe you take is putting more dark thoughts into your body. Until you get stuck. You can’t move anymore. At all. One of the most common sensations I had during those times was me curling down in a corner, crushed by the immense weight of a huge, invisible fist pushing me down. I was feeling like this when I was lying down in the bed, when I was walking around in the backyard, when I was talking to people on the phone. Crushed by an immense, invisible fist, unable to move, in any direction, just waiting to be completely destroyed. Sometimes I was actually hoping that the destruction will come from that fist, somehow, because it would have spare me the effort of doing it myself. Yes, there were times when I felt the only viable way out from that nothingness was my physical extinction. I think the word many of you use for that is “suicidal”. The book you are about to read is the chronicle of my way out of that space. Some parts of it are recorded just as I lived them in the moment, journaling style. Some chapters are literally pages from my journal / blog. But some are written once the healing effect of running started to kick in. It’s not so much about being able to run hundreds of kilometers - although a lot of it will be just stories about my races - as it is about how to regain balance and overcome anxiety and loss.
Anxiety in children is increasing at an exponential rate all over the world. Living with anxious thoughts is like having a monkey that's constantly chattering inside your head. Parents and professionals agree that early intervention is the key as childhood anxiety impacts on development and learning. Strategies to build resilience and to encourage persistence are highly valued in schools, higher education and the workplace. However, the competitive nature of our world has led children to believe that mistakes lead to failure, rather than leading to learning and growth. Children need to know that its normal for people to feel anxious, particularly when they are faced with something new. For adults, it may be starting a new job, traveling overseas for the first time, or meeting potential new in-laws! For children, it may simply be to ask questions in class, trying to make a new friend or playing a new sport. We can all develop personal techniques and strategies that help to 'tame' our monkeys, as the method that works for one person, might not work for another. MonkeyMind is a picture book designed to open the conversation with children, parents and carers. Having a growth mindset is when a person knows that mistakes are part of their learning journey; it's how we grow emotionally as well as intellectually.
Author : Xifan Li Publisher : Walter de Gruyter GmbH & Co KG Page : 404 pages File Size : 40,9 Mb Release : 2022-10-03 Category : Art ISBN : 9783110790887
This volume studies the evolution of Chinese art during the Qin and Han Dynasties, The Three Kingdoms, Eastern and Western Jin, and the Northern and Southern Dynasties. It traces the initial artistic vocabularies of Chinese calligraphy as well as the rapid development of the performing and the decorative arts. A General History of Chinese Art comprises six volumes with a total of nine parts spanning from the Prehistoric Era until the 3rd year of Xuantong during the Qing Dynasty (1911). The work provides a comprehensive compilation of in-depth studies of the development of art throughout the subsequent reign of Chinese dynasties and explores the emergence of a wide range of artistic categories such as but not limited to music, dance, acrobatics, singing, story telling, painting, calligraphy, sculpture, architecture, and crafts. Unlike previous reference books, A General History of Chinese Art offers a broader overview of the notion of Chinese art by asserting a more diverse and less material understanding of arts, as has often been the case in Western scholarship.
This book is a detailed study of monkey parks in Japan. It describes how the parks manage free-ranging macaque troops for touristic display and examines the various problems that arise, as well as proposals for park reform.
Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.